20 Healthy Chicken Salad Recipe Indian Unleash Your Inner Chef!
Published on: Mar 27, 2024
Are you looking for a delicious and nutritious chicken salad recipe with an Indian twist? Look no further! This article will provide you with a professional and well-organized introduction to a healthy chicken salad recipe that is full of flavorful Indian spices. Not only is this recipe a crowd-pleaser, but it is also packed with protein and essential nutrients, making it a perfect addition to your healthy diet. So, let's get cooking and indulge in this delicious and healthy chicken salad.
If you're tired of traditional chicken salad recipes, this Vietnamese Chicken Salad will be a refreshing change. Combining the flavors of fresh herbs, tangy lime, and crunchy vegetables, this dish is a perfect blend of sweet, savory, and tangy. The marinade for the chicken is made with a combination of soy sauce, fish sauce, and honey, giving it a unique and delicious flavor that will have you coming back for more.
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Curried Chickpea Salad
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
This Curried Chickpea Salad is a flavorful and healthy twist on traditional chicken salad. Made with protein-rich chickpeas, this dish is perfect for vegetarians or those looking for a meat-free option. The creamy dressing is made with yogurt, curry powder, and a touch of honey, creating a perfect balance of sweet and savory flavors. Serve this salad on its own or as a filling for a pita or sandwich for a delicious and satisfying meal.
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Healthy Avocado Chicken Salad
Main Ingredients: Chicken, Avocado, Garlic Powder, Salt, Pepper, Lime
Avocado lovers, rejoice! This Healthy Avocado Chicken Salad is packed with creamy avocado, lean chicken, and crunchy vegetables for a nutritious and delicious meal. Using Greek yogurt instead of mayo, this recipe is a healthier and lighter take on traditional chicken salad. The addition of avocados not only adds a rich and creamy texture but also provides heart-healthy fats and essential nutrients.
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Healthy Chicken Salad {gluten free}
Main Ingredients: Chicken, Pecans, Celery, Grapes, Non Fat Greek Yogurt
This Healthy Chicken Salad recipe is not only gluten-free but also packed with flavor and nutrition. Made with a homemade dressing of Greek yogurt, Dijon mustard, and fresh herbs, this dish is a healthier alternative to traditional chicken salad. Serve it on a bed of lettuce or as a filling for lettuce wraps for a light and refreshing meal.
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Healthy Chicken Salad with Apples & Cranberries
Main Ingredients: Cooked Chicken, Celery, Apple, Dried Cranberries
Looking for a fall-inspired chicken salad? Look no further than this Healthy Chicken Salad with Apples & Cranberries. The combination of crunchy apples, sweet cranberries, and tender chicken creates a perfect balance of flavors and textures. The dressing is made with Greek yogurt, Dijon mustard, and a touch of honey, adding a creamy and tangy element to the dish.
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Healthy Curry Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Grapes, Chopped
Spice up your chicken salad game with this Healthy Curry Chicken Salad recipe. The combination of curry powder, Greek yogurt, and honey creates a unique and flavorful dressing for the chicken and vegetables. This dish is perfect for meal prep or a quick and easy lunch during the week. Serve it on its own or as a filling for a wrap or sandwich for a satisfying and healthy meal.
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Healthy Chicken Salad
Main Ingredients: Chicken Breasts, Avocado, Plain Greek Yogurt, Dijon
This simple and delicious Healthy Chicken Salad recipe is a staple for any lunch or dinner menu. Made with a combination of Greek yogurt, Dijon mustard, and fresh herbs, the dressing for this salad is light, tangy, and flavorful. Serve it on a bed of greens or as a filling for a sandwich or wrap for a quick and satisfying meal.
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Coronation Chicken Salad
Main Ingredients: Chicken Skins, Green Onions, Dried Apricots, Sliced
Coronation Chicken Salad is a popular dish in the UK, and for a good reason. This unique and tasty salad is made with a blend of curry powder, Greek yogurt, and mango chutney, giving it a sweet and tangy flavor. The addition of crunchy celery and almonds adds a nice texture to the dish. Serve it on its own or as a filling for a pita or sandwich for a satisfying meal.
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Cilantro-Lime Avocado Chicken Salad
Main Ingredients: Chicken, Avocado, Celery, Cilantro, Lime, Nonfat Greek
This Cilantro-Lime Avocado Chicken Salad is a fresh and flavorful twist on traditional chicken salad. The combination of tangy lime, creamy avocado, and fresh herbs creates a zesty and delicious dressing for the chicken and vegetables. Serve it on its own or as a filling for a wrap or sandwich for a light and refreshing meal.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
If you're a fan of Indian flavors, you'll love this Indian Chaat Salad. This salad is a blend of tender chicken, crunchy vegetables, and flavorful spices, making it a perfect balance of sweet, savory, and spicy. The dressing is made with a combination of Greek yogurt, chaat masala, and fresh herbs, creating a unique and delicious flavor. Serve this salad on its own or as a side dish for an Indian-inspired meal.
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Avocado Chicken Salad
Main Ingredients: Cooked Chicken Breasts, Avocados, Corn, Green Onion
This Avocado Chicken Salad is a great way to use up leftover chicken and avocados. Made with a simple dressing of Greek yogurt, lemon juice, and fresh herbs, this dish is light, creamy, and bursting with flavor. Serve it on its own or as a filling for a sandwich or wrap for a quick and easy meal.
This Indian Cucumber Salad, also known as Kachumber, is a refreshing and healthy side dish or snack. Made with crunchy cucumbers, juicy tomatoes, and a variety of spices, this salad is full of flavor and nutrients. Serve it alongside your favorite Indian dishes or as a light and refreshing snack.
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Meg’s Keto Chicken Salad
Main Ingredients: Chicken, Mayonnaise, Celery, Red Onion, Salt, Pepper
For those following a keto diet, this Meg's Keto Chicken Salad is a perfect meal option. Made with a combination of chicken, bacon, and avocado, this salad is packed with protein and healthy fats. The dressing is made with a homemade ranch seasoning mix, Greek yogurt, and avocado oil, creating a creamy and flavorful dressing that is keto-friendly.
This Healthy Greek Yogurt Chicken Salad is a lighter and healthier take on traditional chicken salad. Made with a combination of Greek yogurt, Dijon mustard, and fresh herbs, this dish is tangy, creamy, and delicious. Serve it on its own or as a filling for a pita or sandwich for a satisfying and nutritious meal.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
This Indian Cucumber Salad, also known as Kachumber, is a refreshing and flavorful side dish or snack. Made with crunchy cucumbers, juicy tomatoes, and a variety of spices, this salad is full of flavor and nutrients. Serve it alongside your favorite Indian dishes or as a light and refreshing snack.
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Healthy Thai Chicken Salad (for 1!)
Main Ingredients: Cabbage, Chicken, Quinoa, Green Onion, Edamame, Chopped
If you're looking for a single-serving chicken salad recipe, this Healthy Thai Chicken Salad is perfect for you. Made with lean chicken, crunchy vegetables, and a flavorful homemade dressing, this dish is a balance of sweet, savory, and tangy. The dressing is made with a combination of peanut butter, lime juice, and fresh herbs, creating a delicious and healthy meal in just one serving.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This Indian Carrot Salad is a flavorful and nutritious side dish or snack. Made with a combination of shredded carrots, fresh herbs, and spices, this salad is packed with flavor and essential nutrients. Serve it alongside your favorite Indian dishes or as a light and healthy snack.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
This Indian Spiced Chickpea Salad is a great option for vegetarians or those looking for a meat-free option. Made with protein-rich chickpeas, crunchy vegetables, and a variety of spices, this dish is full of flavor, nutrients, and texture. Serve it as a side dish or as a light and healthy lunch option.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
This Indian Cabbage Salad is a perfect blend of crunchy cabbage, juicy tomatoes, and flavorful spices. The dressing is made with a combination of Greek yogurt, chaat masala, and fresh herbs, creating a unique and delicious flavor. Serve this salad alongside your favorite Indian dishes for a burst of flavor and nutrients.
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Indian Cabbage Slaw
Main Ingredients: Cabbage, Tomatoes, Cilantro, Peanuts, Kosher Salt
This Indian Cabbage Slaw is a refreshing and healthy side dish or topping for tacos and sandwiches. Made with a combination of crunchy cabbage, tangy lime, and a variety of spices, this slaw is bursting with flavor and nutrients. Serve it alongside your favorite Indian dishes or as a topping for your favorite meals.
Ingredients:
For the salad:
1 pound boneless, skinless chicken breast
1 cup cooked quinoa
1 cup chopped cucumber
1 cup chopped tomatoes
1 cup chopped bell peppers
1 cup chopped red onion
1 cup cooked chickpeas
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
For the dressing:
1/4 cup Greek yogurt
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon honey
1 teaspoon grated ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/4 teaspoon salt
Instructions:
Preheat the oven to 375°F (190°C).
In a small bowl, mix together the yogurt, olive oil, lemon juice, honey, grated ginger, ground cumin, ground coriander, turmeric, cayenne pepper, black pepper, and salt. Set aside.
Place the chicken breast on a baking sheet and bake for 20-25 minutes, or until cooked through.
Let the chicken cool for a few minutes, then shred it into bite-sized pieces.
In a large bowl, combine the shredded chicken, cooked quinoa, chopped cucumber, tomatoes, bell peppers, red onion, chickpeas, cilantro, and mint.
Pour the dressing over the salad and toss to combine.
Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve and enjoy your delicious and healthy Indian chicken salad!
This chicken salad is not only packed with delicious Indian flavors but is also loaded with nutritious ingredients. The chicken provides lean protein, while the quinoa adds whole grains and fiber. The vegetables in this salad are loaded with vitamins, minerals, and antioxidants, making it a nutritious and well-balanced meal.
Moreover, the spices used in this recipe not only add flavor but also have numerous health benefits. Ginger has anti-inflammatory properties, cumin aids in digestion, coriander is rich in antioxidants, and turmeric has anti-inflammatory and immune-boosting properties. These spices, along with the olive oil and honey used in the dressing, provide healthy fats that are essential for our body's functions.
So, the next time you're craving a healthy and flavorful meal, give this Indian chicken salad recipe a try. Your taste buds and body will thank you!
<h2>Instructions:</h2>
<ol>
<li>Preheat the oven to 375°F (190°C).</li>
<li>In a small bowl, mix together the yogurt, olive oil, lemon juice, honey, grated ginger, ground cumin, ground coriander, turmeric, cayenne pepper, black pepper, and salt. Set aside.</li>
<li>Place the chicken breast on a baking sheet and bake for 20-25 minutes, or until cooked through.</li>
<li>Let the chicken cool for a few minutes, then shred it into bite-sized pieces.</li>
<li>In a large bowl, combine the shredded chicken, cooked quinoa, chopped cucumber, tomatoes, bell peppers, red onion, chickpeas, cilantro, and mint.</li>
<li>Pour the dressing over the salad and toss to combine.</li>
<li>Refrigerate for at least 30 minutes to allow the flavors to meld together.</li>
<li>Serve and enjoy your delicious and healthy Indian chicken salad!</li>
</ol>
<p>This chicken salad is not only packed with delicious Indian flavors but is also loaded with nutritious ingredients. The <b>chicken</b> provides lean protein, while the <b>quinoa</b> adds whole grains and fiber. The <b>vegetables</b> in this salad are loaded with vitamins, minerals, and antioxidants, making it a nutritious and well-balanced meal.</p>
<p>Moreover, the <b>spices</b> used in this recipe not only add flavor but also have numerous health benefits. <b>Ginger</b> has anti-inflammatory properties, <b>cumin</b> aids in digestion, <b>coriander</b> is rich in antioxidants, and <b>turmeric</b> has anti-inflammatory and immune-boosting properties. These spices, along with the <b>olive oil</b> and <b>honey</b> used in the dressing, provide healthy fats that are essential for our body's functions.</p>
<p>So, the next time you're craving a healthy and flavorful meal, give this Indian chicken salad recipe a try. Your taste buds and body will thank you!</p>
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