If you're looking to incorporate more protein and lean meats into your diet, chicken is the perfect choice. Not only is it a versatile and affordable option, but it's also packed with essential nutrients and low in fat. But sometimes, plain grilled chicken can get boring. That's why we've rounded up some healthy chicken recipes that are not only delicious, but also good for you. From zesty stir-fries to comforting stews, these recipes will make you fall in love with chicken all over again.
Looking for a healthy and flavorful way to enjoy beer can chicken? Look no further than this delicious one-pan balsamic chicken and veggie recipe. The combination of tangy balsamic vinegar, savory herbs, and juicy chicken creates a mouthwatering dish that is sure to become a family favorite.
Start by preheating your oven to 375 degrees F. In a small bowl, mix together 1/4 cup balsamic vinegar, 2 cloves of minced garlic, 1 tablespoon of honey, 1 teaspoon of dried thyme, and 1 teaspoon of dried rosemary. Place a whole chicken (rinsed and patted dry) on a beer can chicken stand and brush the balsamic mixture all over the chicken, making sure to get in between the skin and the meat.
Place the chicken on a baking sheet and surround it with your choice of veggies. We recommend red potatoes, carrots, and Brussels sprouts for a delicious and healthy combination. Drizzle the veggies with olive oil and sprinkle with salt, pepper, and Italian seasoning. Bake for 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165 degrees F.
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Grilled Lemon Herb Mediterranean Chicken Salad
Summer is the perfect time to fire up the grill and enjoy some delicious beer can chicken. Take your grilling game to the next level with this grilled lemon herb Mediterranean chicken salad. This light and refreshing dish is perfect for a hot summer day and is packed with fresh herbs and veggies for a burst of flavor.
To make the marinade, mix together 1/4 cup olive oil, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, juice of 1 lemon, and salt and pepper to taste. Pour the marinade over a whole chicken (rinsed and patted dry) on a beer can chicken stand and let it marinate for at least 30 minutes.
Preheat your grill to medium-high heat and place the chicken on the grill, using the indirect heat method. Grill for about 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165 degrees F. Let the chicken rest for 10 minutes before shredding the meat and tossing it with your favorite Mediterranean salad ingredients like cucumbers, tomatoes, olives, and feta cheese.
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Creamy Garlic Mushroom Chicken
If you love creamy and indulgent dishes, then this beer can chicken recipe is for you. Creamy garlic mushroom chicken is a rich and flavorful dish that is perfect for a cozy night in. The combination of tender chicken, savory mushrooms, and a creamy garlic sauce will have your taste buds dancing.
Start by preheating your oven to 375 degrees F. In a large skillet, heat 2 tablespoons of butter over medium heat. Season a whole chicken (rinsed and patted dry) with salt and pepper and place it on a beer can chicken stand. Place the chicken in the skillet and cook for about 5 minutes on each side, until golden brown.
Remove the chicken from the skillet and set it aside. In the same skillet, add 8 ounces of sliced mushrooms and cook until they start to soften. Add 2 cloves of minced garlic and cook for another minute. Pour in 1 cup of chicken broth and 1/2 cup of heavy cream. Let the sauce simmer for a few minutes until it thickens. Return the chicken to the skillet and bake in the oven for 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165 degrees F.
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Slow Cooker Chicken Fajita Soup
Who says you can't enjoy beer can chicken in a soup? This slow cooker chicken fajita soup is not only easy to make, but it is also packed with delicious flavors. The combination of tender chicken, savory fajita spices, and hearty veggies will make this soup a family favorite.
Start by placing a whole chicken (rinsed and patted dry) on a beer can chicken stand in your slow cooker. In a small bowl, mix together 1 tablespoon of chili powder, 1 teaspoon of cumin, 1 teaspoon of paprika, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. Rub the spice mixture all over the chicken.
Add 1 chopped onion, 1 chopped red bell pepper, and 1 chopped green bell pepper to the slow cooker. Pour in 4 cups of chicken broth and 1 can of diced tomatoes. Cook on low for 6-8 hours or on high for 3-4 hours. Once the chicken is cooked and tender, shred the meat and return it to the slow cooker. Serve with your favorite toppings like sour cream, shredded cheese, and avocado.
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Baked Tuscan Chicken
Tuscan flavors are always a crowd-pleaser, and this beer can chicken recipe is no exception. Baked Tuscan chicken is a delicious and elegant dish that is perfect for a special occasion or a dinner party. The combination of savory herbs, tangy sun-dried tomatoes, and juicy chicken will have your guests asking for seconds.
Preheat your oven to 375 degrees F. In a small bowl, mix together 1/4 cup of olive oil, 2 cloves of minced garlic, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, 1/2 teaspoon of dried rosemary, 1/4 cup of chopped sun-dried tomatoes, and 1/4 cup of grated Parmesan cheese. Place a whole chicken (rinsed and patted dry) on a beer can chicken stand and brush the mixture all over the chicken, making sure to get in between the skin and the meat.
Bake for 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165 degrees F. Let the chicken rest for 10 minutes before carving and serving with your favorite sides like roasted vegetables and mashed potatoes.
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Caprese Stuffed Balsamic Chicken
If you love fresh and vibrant flavors, then you have to try this caprese stuffed balsamic chicken recipe. The combination of juicy chicken, tangy balsamic vinegar, and creamy mozzarella cheese creates a delicious and healthy dish that is perfect for a weeknight dinner.
Preheat your oven to 375 degrees F. In a small bowl, mix together 1/4 cup of balsamic vinegar, 2 cloves of minced garlic, 1 tablespoon of honey, 1 teaspoon of dried basil, and 1 teaspoon of dried oregano. Place a whole chicken (rinsed and patted dry) on a beer can chicken stand and brush the balsamic mixture all over the chicken, making sure to get in between the skin and the meat.
Stuff the chicken with sliced tomatoes, fresh basil leaves, and sliced mozzarella cheese. Bake for 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165 degrees F. Let the chicken rest for 10 minutes before carving and serving with a balsamic glaze drizzle over the top.
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Instant Pot Chicken Shawarma
If you love Middle Eastern flavors, then this Instant Pot chicken shawarma recipe is a must-try. This dish is packed with delicious spices, tender chicken, and a tangy yogurt sauce. Plus, it is made in the Instant Pot, making it a quick and easy meal.
In a small bowl, mix together 1 teaspoon of cumin, 1 teaspoon of paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of cinnamon, 1/2 teaspoon of allspice, and 1/4 teaspoon of cayenne pepper. Rub the spice mixture all over a whole chicken (rinsed and patted dry).
Place the chicken on a beer can chicken stand in your Instant Pot and add 1 cup of chicken broth. Cook on high pressure for 25 minutes. Once done, let the chicken rest for 10 minutes before shredding the meat. Serve in a pita or over rice with a creamy yogurt sauce and your favorite toppings like tomatoes, cucumbers, and pickles.
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Avocado Caprese Skillet Chicken
If you want to take your beer can chicken to the next level, try this avocado caprese skillet chicken recipe. This dish combines the classic flavors of caprese with creamy avocado for a delicious and satisfying meal. Plus, it is all made in one skillet for easy cleanup.
Preheat your oven to 375 degrees F. In a small bowl, mix together 1/4 cup of balsamic vinegar, 2 cloves of minced garlic, 1 tablespoon of honey, 1 teaspoon of dried basil, and 1 teaspoon of dried oregano. Place a whole chicken (rinsed and patted dry) on a beer can chicken stand and brush the balsamic mixture all over the chicken, making sure to get in between the skin and the meat.
In a skillet, heat 2 tablespoons of olive oil over medium heat. Season the chicken with salt and pepper and place it in the skillet. Cook for about 5 minutes on each side, until golden brown. Top the chicken with thinly sliced mozzarella cheese and bake in the oven for 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165 degrees F.
While the chicken is baking, make the avocado caprese topping by combining diced avocado, diced tomatoes, fresh basil, and balsamic vinegar. Serve the chicken topped with the avocado caprese mixture for a delicious and healthy meal.
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Grilled Lemon Herb Chicken Skewers
Take your beer can chicken to the grill with these delicious lemon herb chicken skewers. This recipe is perfect for a summer barbecue and is packed with fresh and bright flavors that will have everyone coming back for seconds.
Start by preheating your grill to medium-high heat. In a small bowl, mix together 1/4 cup of olive oil, 2 cloves of minced garlic, juice of 1 lemon, 1 teaspoon of dried oregano, and 1 teaspoon of dried thyme. Cut a whole chicken (rinsed and patted dry) into bite-sized pieces and marinate in the lemon herb mixture for at least 30 minutes.
Thread the chicken onto skewers, alternating with cherry tomatoes, red onion, and bell peppers. Grill for about 10 minutes, turning occasionally, until the chicken is cooked through. Serve with grilled pita bread and tzatziki sauce for a delicious and complete meal.
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Healthy Chicken Fajita Casserole
If you want to enjoy the flavors of chicken fajitas without all the carbs of traditional tortillas, this healthy chicken fajita casserole is the perfect solution. This dish is packed with protein and veggies for a satisfying and guilt-free meal.
Preheat your oven to 375 degrees F. In a skillet, heat 2 tablespoons of olive oil over medium heat. Season a whole chicken (rinsed and patted dry) with salt and pepper and place it in the skillet. Cook for about 5 minutes on each side, until golden brown. Remove the chicken from the skillet and set it aside.
In the same skillet, add sliced bell peppers and onions and cook until they start to soften. In a baking dish, layer the chicken, veggies, and shredded cheese. Bake for 25 minutes, or until the cheese is melted and bubbly. Serve with your favorite toppings like salsa, avocado, and cilantro.
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Slow Cooker Chicken Burrito Bowls
If you love burrito bowls, then you have to try this slow cooker chicken burrito bowl recipe. This dish is packed with flavor and protein, making it a perfect dinner option for busy weeknights.
In a small bowl, mix together 1 teaspoon of cumin, 1 teaspoon of chili powder, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, and 1/2 teaspoon of oregano. Rub the spice mixture all over a whole chicken (rinsed and patted dry).
Place the chicken on a beer can chicken stand in your slow cooker and add 1 cup of chicken broth. Cook on low for 6-8 hours or on high for 3-4 hours. Once done, let the chicken rest for 10 minutes before shredding the meat. Serve over rice with your favorite toppings like black beans, corn, salsa, and guacamole.
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Baked Honey Garlic Chicken
For a sweet and savory twist on beer can chicken, try this baked honey garlic chicken recipe. The combination of honey, garlic, and soy sauce creates a delicious and sticky glaze that will have your taste buds singing.
Mediterranean Chicken Skewers
Looking for a light and refreshing meal? These Mediterranean chicken skewers are the perfect solution. Simply marinate your chicken in a mixture of lemon juice, olive oil, garlic, and herbs, then thread them onto skewers with your favorite veggies. Grill until tender and serve with a side of quinoa or brown rice for a complete and satisfying meal.
Key Ingredients:
Chicken breast: a lean protein source that is rich in essential amino acids for muscle growth and repair.
Lemon juice: adds a tangy and refreshing flavor while also providing a boost of vitamin C.
Olive oil: a healthy source of monounsaturated fats that can help lower cholesterol levels.
Garlic: adds a delicious savory flavor and also has anti-inflammatory and immune-boosting properties.
Assorted vegetables: provide a variety of vitamins, minerals, and fiber to the dish.
Healthy Chicken Caesar Salad
Who says Caesar salad has to be unhealthy? This healthy chicken Caesar salad is made with a homemade dressing that uses Greek yogurt as a healthier alternative to mayo. Toss in some grilled chicken, croutons, and fresh greens for a balanced and satisfying meal.
Key Ingredients:
Chicken breast: adds protein and flavor to the salad.
Greek yogurt: a healthier alternative to traditional Caesar dressing, providing a creamy texture and tangy flavor.
Whole grain croutons: a fiber-rich option that adds crunch and texture to the salad.
Fresh greens: a variety of leafy greens, such as romaine, kale, or spinach, provide a range of vitamins and minerals.
Coconut Curry Chicken Stir-Fry
For those who crave bold flavors, this coconut curry chicken stir-fry is a must-try. The combination of creamy coconut milk, spicy curry paste, and fresh vegetables make for a delicious and healthy meal. Serve with brown rice or quinoa for a satisfying and balanced dish.
Key Ingredients:
Chicken breast: adds protein to the dish.
Coconut milk: adds a creamy and slightly sweet flavor while also providing healthy fats.
Curry paste: a flavorful and spicy addition that also has anti-inflammatory properties.
Assorted vegetables: adds a variety of vitamins, minerals, and fiber to the dish.
Baked Garlic Parmesan Chicken
Craving some comfort food? This baked garlic parmesan chicken is a healthier twist on the classic fried version. Instead of bread crumbs, this recipe uses a mixture of whole wheat flour and parmesan cheese for a crispy and flavorful crust. Serve with a side of roasted vegetables for a complete and satisfying meal.
Key Ingredients:
Chicken breast: adds protein and flavor to the dish.
Whole wheat flour: a healthier alternative to traditional bread crumbs, providing fiber and nutrients.
Parmesan cheese: adds a salty and nutty flavor while also providing protein and calcium.
Garlic: adds a delicious savory flavor and also has anti-inflammatory and immune-boosting properties.
With these healthy chicken recipes, you can enjoy delicious and nutritious meals without sacrificing taste. Incorporate these dishes into your weekly meal plan for a well-rounded and balanced diet.
