16 Healthy Chicken Curry Recipe Indian Taste The Magic Today!
Published on: Mar 27, 2024
For many people, chicken curry is a go-to dish when it comes to Indian cuisine. Not only is it flavorful and delicious, but it also has several health benefits. However, the traditional recipe can often be high in calories and unhealthy ingredients. That's why we've come up with a healthier version of this beloved dish that still packs a punch of flavor without compromising on nutrition. Our healthy chicken curry recipe is perfect for those who are looking to maintain a balanced diet without sacrificing taste. So, let's dive in and discover the secret to making a guilt-free and delicious Indian chicken curry.
If you're looking for a flavorful and easy chicken dish, then look no further than this Indian chicken curry recipe. Tender chicken pieces are simmered in a fragrant blend of spices, creating a dish that is both hearty and comforting. Serve with rice or naan bread for a complete meal.
2of 20
North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
This classic North Indian chicken curry is a staple in many households. The rich and creamy sauce is made with a combination of tomatoes, onions, and traditional Indian spices. The end result is a dish that is bursting with flavor and perfect for any occasion.
3of 20
Madurai Chicken Curry-Chicken Curry with warm Indian...
Main Ingredients: Chicken, Onion, Tomato, Ginger, Garlic, Pepper, Cumin
This Madurai chicken curry is a perfect blend of warm Indian spices and tender chicken pieces. The spices are first dry roasted to bring out their flavors, then combined with a creamy coconut milk base for a dish that is both spicy and comforting.
4of 20
Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
Simple yet delicious, this chicken curry recipe is perfect for a quick weeknight meal. The chicken is cooked in a flavorful sauce made with a combination of onions, tomatoes, and spices. Serve with rice and raita for a satisfying meal.
Main Ingredients: 2 Greek Yogurt, Peppercorns, Cloves, Cumin Seeds
This Indian-style chicken curry is made with a generous amount of fresh coriander, giving it a unique and delicious flavor. The chicken is first marinated in a blend of spices and then simmered in a creamy coriander sauce, creating a dish that is both bold and comforting.
6of 20
Instant Pot Indian Chicken Curry
Main Ingredients: Chicken, Onions, Tomato, Yogurt, Crushed Garlic
If you have an Instant Pot or pressure cooker, then this Indian chicken curry recipe is a must-try. The chicken is cooked to perfection in a rich and flavorful sauce, with the help of the Instant Pot. This dish is perfect for those busy weeknights when you want a comforting meal without spending too much time in the kitchen.
7of 20
Quick Indian Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Lemon Juice, Olive
For those days when you want a delicious meal without spending hours in the kitchen, try this quick and easy Indian chicken curry recipe. The chicken is cooked with a blend of spices and a touch of cream for a dish that is both flavorful and comforting.
8of 20
Easy Chicken Curry
Main Ingredients: Chicken Breasts, Onion, Ginger, Cloves, Cumin Seeds
This easy chicken curry recipe is perfect for beginners or anyone looking for a simple and delicious meal. The chicken is cooked in a fragrant tomato and onion sauce, flavored with a blend of traditional Indian spices.
9of 20
Indian Ginger Chicken Curry
Main Ingredients: Chicken Breast Fillet, Olive Oil, Spring Onions
Ginger adds a unique and delicious flavor to this Indian chicken curry recipe. The chicken is first marinated in a blend of spices and then cooked in a creamy ginger sauce. Serve with rice or naan bread for a complete and satisfying meal.
10of 20
Indian Coconut Chicken Curry
Main Ingredients: Chicken, Coconut Cream, Spanish Onions, Garlic, Ginger
Coconut milk adds a creamy and rich element to this Indian chicken curry recipe. The chicken is cooked in a fragrant blend of spices and coconut milk, creating a dish that is both comforting and delicious.
11of 20
Indian-style Chicken Curry
Main Ingredients: Roma Tomatoes, Potatoes, Curry Leaves, Chicken Stock
This Indian-style chicken curry is a perfect blend of traditional Indian flavors and modern cooking techniques. The chicken is simmered in a creamy tomato and onion sauce, creating a dish that is both hearty and flavorful.
12of 20
Healthy Chicken Curry
Main Ingredients: Onion, Ginger, Red Chilli, Ground Coriander, Ground
For those looking for a healthier alternative to traditional chicken curry, this recipe is for you. The chicken is cooked in a rich and flavorful sauce made with a combination of spices and Greek yogurt. Serve over quinoa for a nutritious and satisfying meal.
13of 20
BBQ Chicken Curry
Main Ingredients: Chicken, Yogurt, Garlic Paste, Masala, Red Chili
This BBQ chicken curry recipe is a unique twist on a traditional dish. The chicken is first marinated in a blend of spices and BBQ sauce, then cooked in a creamy and flavorful sauce. Serve with rice or naan bread for a delicious and satisfying meal.
14of 20
Green Chicken Curry
Main Ingredients: Chicken, Lemon Juice, Pepper, Salt, Coriander Leaves
This green chicken curry recipe is perfect for those looking for a lighter and fresher alternative to traditional Indian curries. The chicken is cooked in a fragrant sauce made with a combination of coriander, mint, and other herbs, creating a dish that is both flavorful and refreshing.
15of 20
Andhra Chicken Curry
Main Ingredients: Chicken, Oil, Onions, Ginger Garlic Paste, Green
This spicy Andhra chicken curry is a popular dish from the state of Andhra Pradesh in India. The chicken is cooked in a fiery red sauce made with a blend of spices and chili peppers, creating a dish that is not for the faint of heart.
16of 20
Spinach Chicken Curry
Main Ingredients: Frozen Spinach, Chicken, Mushrooms, Onion, Ginger
This spinach chicken curry is a great way to sneak some extra greens into your diet. The chicken is cooked in a flavorful spinach sauce, making it a healthy and delicious meal option.
17of 20
Spicy Chicken Curry
Main Ingredients: Onion, Tomato, Oil, Bay Leaf, Curry Leaves, Cumin
This spicy chicken curry recipe is perfect for those who love a little heat in their dishes. The chicken is cooked in a spicy tomato and onion sauce, making it a perfect dish for those cold winter nights.
18of 20
Healthy Quinoa Chicken Curry Bowls
Main Ingredients: Olive Oil, Diced Onions, Boneless Skinless Chicken
If you're looking for a healthy and satisfying meal, then these quinoa chicken curry bowls are the perfect option. The chicken is cooked in a creamy and flavorful sauce, and then served over a bed of quinoa and vegetables for a well-balanced meal.
19of 20
Pressure Cooker Chicken Curry
Main Ingredients: Onion, Chilli Pepper, Root Ginger, Garlic Cloves
Using a pressure cooker is a great way to speed up the cooking process, and this pressure cooker chicken curry is no exception. The chicken is cooked in a rich and flavorful sauce, with the help of a pressure cooker, for a delicious and comforting meal.
20of 20
Creamy Indian Chicken Curry
Main Ingredients: Chicken, Onion, Medium Tomato, Garlic, Coriander
This creamy Indian chicken curry is a perfect blend of traditional Indian flavors and modern cooking techniques. The chicken is cooked in a creamy and flavorful sauce made with a combination of spices and cream, creating a dish that is both rich and satisfying.
Ingredients You'll Need
1. Lean Chicken Breast
Chicken breast is a great source of lean protein, which is essential for building and maintaining muscle mass. It also helps keep you feeling full and satisfied, making it an ideal ingredient for weight management.
2. Fresh Vegetables
Adding vegetables to your curry not only adds more nutrients but also adds texture and flavor. Some great options include spinach, bell peppers, and cauliflower.
3. Low-Fat Yogurt
Instead of using heavy cream, we've opted for low-fat yogurt to give our curry a creamy texture. Yogurt also adds a tangy element to the dish and is a good source of probiotics, which can improve gut health.
4. Spices and Herbs
No Indian curry is complete without a blend of aromatic spices and herbs. We recommend using a mix of turmeric, cumin, coriander, and garam masala for a flavorful and healthy twist.
Instructions
1. Marinate the Chicken
Start by marinating the chicken breast with a mix of yogurt, turmeric, cumin, and garam masala. Let it sit for at least 30 minutes to allow the flavors to infuse into the meat.
2. Sauté the Vegetables
In a pan, sauté the vegetables of your choice with some olive oil until they are slightly softened.
3. Cook the Chicken
Add the marinated chicken to the pan and cook until it is no longer pink. This should take about 8-10 minutes.
4. Add Spices and Yogurt
Sprinkle in some more spices and add a cup of low-fat yogurt to the pan. Stir well to combine all the ingredients.
5. Simmer and Serve
Let the curry simmer for 10 minutes until the chicken is fully cooked and the sauce has thickened. Serve with rice or naan bread for a complete meal.
In conclusion, this healthy chicken curry recipe is a great alternative to the traditional version. It's high in protein, packed with nutrients from the vegetables, and has a delicious creamy sauce thanks to the yogurt. Give it a try and see for yourself how you can enjoy a guilt-free and flavorful Indian dish.
