17 Healthy Chicken Breast Recipe Indian Taste The Magic Today!
Published on: Mar 29, 2024
Chicken breast is a staple in many households due to its versatility and health benefits. However, sometimes it can be challenging to come up with new and exciting ways to prepare it. If you're looking for a healthy and flavorful chicken breast recipe, look no further than Indian cuisine. Indian cuisine is known for its use of vibrant spices and herbs, making it the perfect choice for a delicious and nutritious chicken breast dish.
Indian Butter Chicken, also known as Murgh Makhani, is a classic North Indian dish that is full of rich flavors and tender chicken. The chicken is marinated in a mixture of yogurt, lemon juice, and spices before being cooked in a creamy tomato sauce. This dish is perfect for those who enjoy a little bit of spice and a lot of flavor. Serve it with some naan bread and basmati rice for a complete meal.
If you’re looking for a healthier option, try making Indian Spiced Grilled Chicken. This dish is low in fat and packed with flavor. The chicken is marinated in a mixture of yogurt, spices, and lemon juice before being grilled to perfection. This dish is perfect for summer BBQs or as a quick and easy weeknight meal. Serve it with a side of grilled veggies or a fresh salad for a well-rounded meal.
No list of Indian recipes would be complete without a classic Indian Chicken Curry. This dish is a staple in Indian households and is loved for its bold flavors and versatility. You can use any type of chicken you prefer, whether it’s bone-in or boneless, and adjust the spices to your liking. Serve it with some steamed rice or garlic naan for a satisfying meal.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
If you’re someone who likes to meal prep, then these Indian-inspired Chicken Meal Prep Bowls are the perfect option for you. These bowls are packed with protein, healthy fats, and complex carbs, making them a well-balanced meal. The chicken is cooked in a flavorful marinade and served with a variety of veggies and grains. You can easily customize these bowls to fit your taste preferences and dietary restrictions.
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Healthy Tandoori Chicken Kebab
Main Ingredients: Chicken Breast, Meat Tenderizer, Coarsely Ground Black
Tandoori Chicken is a popular dish in Indian cuisine, but it can sometimes be high in calories and fat. This Healthy Tandoori Chicken Kebab recipe gives you all the flavors of tandoori chicken, but in a healthier form. The chicken is marinated in a blend of spices and yogurt before being skewered and grilled. These kebabs are perfect for a weekend barbecue or as a protein-packed snack.
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Easy Chicken Curry
Main Ingredients: Chicken Breasts, Onion, Ginger, Cloves, Cumin Seeds
If you’re short on time but still want to enjoy a delicious Indian meal, try making this Easy Chicken Curry. This recipe uses simple ingredients and can be made in under 30 minutes. The chicken is cooked in a fragrant curry sauce and served with your choice of rice or naan. This dish is perfect for busy weeknights or when you’re craving some comfort food.
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Indian Chicken Wrap
Main Ingredients: Chicken Breasts, Curry, Lemon Juiced, Flatbreads
Looking for a quick and easy lunch option? Try making this Indian Chicken Wrap! This wrap is filled with tender chicken, veggies, and a spicy yogurt sauce for added flavor. You can use store-bought rotisserie chicken or leftover chicken from a previous meal to make this even easier. Perfect for a grab-and-go meal or a light dinner option.
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Indian Chicken Strips
Main Ingredients: Garlic Clove, Jello, Sesame Oil, Lime Juice, Yoghurt
If you have picky eaters in your family, try making these Indian Chicken Strips. They are a kid-friendly version of classic Indian flavors. The chicken is coated in a mixture of breadcrumbs and Indian spices before being baked to crispy perfection. Serve them with some homemade dipping sauce for a delicious and fun meal.
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Indian Spiced Chicken Stew
Main Ingredients: Chili Powder, Turmeric, Garam Masala, Cumin, Cardamon
On a cold day, there’s nothing better than a warm and comforting bowl of stew. This Indian Spiced Chicken Stew is the perfect dish to warm you up and satisfy your taste buds. The chicken is slow-cooked in a flavorful broth with a variety of Indian spices. Serve it with some crusty bread or rice for a hearty and satisfying meal.
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Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
Another classic Indian chicken dish is Chicken Curry. This dish is similar to Indian Butter Chicken, but with a few different spices and a thicker sauce. It’s a simple and tasty recipe that is perfect for beginner cooks or those who want a no-fuss meal. Serve it with some steamed vegetables and rice for a complete meal.
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Authentic Indian Food - Chicken Biryani
Main Ingredients: Rice, Water, Saffron, Salt, Chicken Breasts, Olive Oil
Chicken Biryani is a popular Indian dish that is full of flavor and aromatic spices. This one-pot dish is perfect for entertaining or as a special dinner for your family. The chicken is cooked in a blend of spices, rice, and vegetables for a complete meal. This dish may take a little longer to make, but the end result is worth it.
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Indian Chicken Yogurt Curry
Main Ingredients: Chicken Breast, Ground Chili, Ground Cumin, Garam
This Indian Chicken Yogurt Curry is a lighter and healthier version of traditional Indian curries. The chicken is cooked in a creamy yogurt sauce that is rich in flavor but lower in calories. This dish is perfect for those who are watching their waistline but still want to enjoy delicious Indian flavors. Serve it with some cauliflower rice or quinoa for a low-carb option.
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Quick Indian Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Lemon Juice, Olive
If you’re short on time but still want to enjoy a flavorful Indian meal, try making this Quick Indian Chicken Curry. This recipe uses a pre-made curry paste for a convenient and time-saving option. The chicken is cooked in the curry paste and served with your choice of rice or naan. Perfect for a weeknight dinner when you don’t have a lot of time to spare.
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Easy, Healthy Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Tomato Paste, Plain
This Easy, Healthy Butter Chicken recipe is perfect for those who are trying to eat clean and healthier. The chicken is cooked in a creamy tomato sauce that is low in fat and high in flavor. This dish is perfect for meal prep or as a quick and easy dinner option. Serve it with some cauliflower rice or zucchini noodles for a low-carb option.
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Slow Cooker Indian Chicken and Rice
Main Ingredients: Chicken Breasts, Long Grain Brown Rice, Greek Yogurt
If you love using your slow cooker, try making this Slow Cooker Indian Chicken and Rice. This dish is full of flavor and perfectly tender chicken. The chicken is cooked with a blend of Indian spices and served over a bed of fluffy rice. This dish is perfect for those busy days when you don’t have a lot of time to spend in the kitchen.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Small Red Onion
Meal prep doesn’t have to be boring or repetitive. These Indian-inspired Chicken Meal Prep Bowls are a delicious and convenient way to prep your meals for the week. The chicken is cooked in a flavorful marinade and served with a variety of veggies and grains. You can easily customize these bowls to fit your taste preferences and dietary restrictions.
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Healthy Indian Spiced Chicken
Main Ingredients: Olive Oil, Chicken Breast, Red Onion, Garlic Cloves
This Healthy Indian Spiced Chicken is another great option for those trying to eat clean and healthy. The chicken is marinated in a blend of spices and yogurt before being oven-baked. This dish is low in fat and high in protein, making it a perfect choice for those watching their macros. Serve it with some roasted veggies or a side salad for a complete meal.
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Tandoori Chicken with Peanut Sauce
Main Ingredients: Chicken Breast, Plain Greek Yogurt, Lime Juice, Olive
If you’re looking for a unique twist on classic tandoori chicken, try making this Tandoori Chicken with Peanut Sauce. The chicken is marinated in a blend of spices and yogurt before being grilled and served with a creamy peanut sauce. This dish is perfect for those who love fusion cuisine and are looking to try something new.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Another classic Indian dish is Chicken Korma. This dish is known for its creamy and flavorful sauce. The chicken is cooked in a blend of spices and a cashew cream sauce for a rich and decadent meal. Serve it with some naan bread or rice for a delicious and filling meal.
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Healthy Slow Cooker Indian Butter Chicken
Main Ingredients: Yellow Onion, Garlic Cloves, Garam Masala, Ginger
This Healthy Slow Cooker Indian Butter Chicken is a great option for those who want a healthier version of the classic dish. The chicken is slow-cooked in a blend of spices and a lightened-up butter sauce. This dish is low in calories but still full of flavor. Serve it with some cauliflower rice for a low-carb option.
Benefits of Including Chicken Breast in Your Diet
Protein-Packed
One of the main reasons why chicken breast is a popular choice for a healthy diet is because it is a rich source of protein. Protein is essential for building and repairing muscles, as well as providing a feeling of satiety. Chicken breast is a lean protein, meaning it contains a lower amount of fat and calories compared to other cuts of chicken. This makes it an ideal choice for those looking to maintain or lose weight.
High in Essential Nutrients
In addition to being a good source of protein, chicken breast is also packed with essential nutrients such as iron, zinc, and B vitamins. These nutrients play a crucial role in maintaining a healthy immune system, supporting cell growth and metabolism, and improving overall energy levels.
Heart-Healthy
Another benefit of incorporating chicken breast into your diet is its impact on heart health. Chicken breast is low in saturated fat and cholesterol, which are two factors that can contribute to heart disease. By choosing leaner cuts of chicken, you can help improve your heart health and reduce the risk of cardiovascular diseases.
Indian Spices and Their Health Benefits
Turmeric
Turmeric is a staple spice in Indian cuisine and is known for its vibrant yellow color. This spice contains an active compound called curcumin, which is a powerful antioxidant and anti-inflammatory agent. Including turmeric in your chicken breast recipe can help boost your immune system and reduce inflammation in the body.
Cumin
Cumin is another commonly used spice in Indian cooking. It is rich in iron and manganese, which are essential for healthy blood cells and bone health, respectively. Additionally, cumin has been shown to have antibacterial and anti-inflammatory properties, making it a beneficial addition to your chicken breast dish.
Ginger
Ginger is widely used in Indian cuisine for its unique flavor and numerous health benefits. Gingerol, the active compound in ginger, has anti-inflammatory and antioxidant properties that can help improve digestion, reduce muscle pain, and lower the risk of chronic diseases.
Healthy Indian Chicken Breast Recipe
Now that we've covered the benefits of incorporating chicken breast and Indian spices into your diet, here's a delicious and healthy recipe to try at home:
Ingredients:
1 pound chicken breast, cut into bite-sized pieces
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon ginger, minced
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 cup cherry tomatoes, halved
Salt and pepper to taste
Instructions:
Marinate the chicken breast pieces in turmeric, cumin, and ginger for at least 30 minutes.
In a pan, heat olive oil over medium heat and add chopped onions and minced garlic.
Sauté until the onions are translucent.
Add the marinated chicken breast pieces to the pan and cook until they are cooked through.
Add cherry tomatoes to the pan and cook for an additional 2-3 minutes.
Season with salt and pepper to taste.
Serve with your choice of grain or vegetables for a complete and healthy meal.
In conclusion, Indian cuisine offers a delicious and healthy way to prepare chicken breast. By incorporating spices like turmeric, cumin, and ginger, you can not only add flavor to your dish but also reap the numerous health benefits they provide. Give this recipe a try and experience the delicious and nutritious flavors of Indian cooking.
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