17 Healthy Chicken Breast Recipe Indian Taste The Magic Today!

Published on: Mar 29, 2024

Chicken breast is a staple in many households due to its versatility and health benefits. However, sometimes it can be challenging to come up with new and exciting ways to prepare it. If you're looking for a healthy and flavorful chicken breast recipe, look no further than Indian cuisine. Indian cuisine is known for its use of vibrant spices and herbs, making it the perfect choice for a delicious and nutritious chicken breast dish.

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If you’re someone who likes to meal prep, then these Indian-inspired Chicken Meal Prep Bowls are the perfect option for you. These bowls are packed with protein, healthy fats, and complex carbs, making them a well-balanced meal. The chicken is cooked in a flavorful marinade and served with a variety of veggies and grains. You can easily customize these bowls to fit your taste preferences and dietary restrictions.
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Healthy Tandoori Chicken Kebab

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Indian Spiced Chicken Stew

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Tandoori Chicken with Peanut Sauce

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Indian Chicken Korma

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Healthy Slow Cooker Indian Butter Chicken

Main Ingredients: Yellow Onion, Garlic Cloves, Garam Masala, Ginger
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Benefits of Including Chicken Breast in Your Diet

Protein-Packed

One of the main reasons why chicken breast is a popular choice for a healthy diet is because it is a rich source of protein. Protein is essential for building and repairing muscles, as well as providing a feeling of satiety. Chicken breast is a lean protein, meaning it contains a lower amount of fat and calories compared to other cuts of chicken. This makes it an ideal choice for those looking to maintain or lose weight.

High in Essential Nutrients

In addition to being a good source of protein, chicken breast is also packed with essential nutrients such as iron, zinc, and B vitamins. These nutrients play a crucial role in maintaining a healthy immune system, supporting cell growth and metabolism, and improving overall energy levels.

Heart-Healthy

Another benefit of incorporating chicken breast into your diet is its impact on heart health. Chicken breast is low in saturated fat and cholesterol, which are two factors that can contribute to heart disease. By choosing leaner cuts of chicken, you can help improve your heart health and reduce the risk of cardiovascular diseases.

Indian Spices and Their Health Benefits

Turmeric

Turmeric is a staple spice in Indian cuisine and is known for its vibrant yellow color. This spice contains an active compound called curcumin, which is a powerful antioxidant and anti-inflammatory agent. Including turmeric in your chicken breast recipe can help boost your immune system and reduce inflammation in the body.

Cumin

Cumin is another commonly used spice in Indian cooking. It is rich in iron and manganese, which are essential for healthy blood cells and bone health, respectively. Additionally, cumin has been shown to have antibacterial and anti-inflammatory properties, making it a beneficial addition to your chicken breast dish.

Ginger

Ginger is widely used in Indian cuisine for its unique flavor and numerous health benefits. Gingerol, the active compound in ginger, has anti-inflammatory and antioxidant properties that can help improve digestion, reduce muscle pain, and lower the risk of chronic diseases.

Healthy Indian Chicken Breast Recipe

Now that we've covered the benefits of incorporating chicken breast and Indian spices into your diet, here's a delicious and healthy recipe to try at home:

Ingredients:

  • 1 pound chicken breast, cut into bite-sized pieces
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon ginger, minced
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • Salt and pepper to taste

Instructions:

  1. Marinate the chicken breast pieces in turmeric, cumin, and ginger for at least 30 minutes.
  2. In a pan, heat olive oil over medium heat and add chopped onions and minced garlic.
  3. Sauté until the onions are translucent.
  4. Add the marinated chicken breast pieces to the pan and cook until they are cooked through.
  5. Add cherry tomatoes to the pan and cook for an additional 2-3 minutes.
  6. Season with salt and pepper to taste.
  7. Serve with your choice of grain or vegetables for a complete and healthy meal.
In conclusion, Indian cuisine offers a delicious and healthy way to prepare chicken breast. By incorporating spices like turmeric, cumin, and ginger, you can not only add flavor to your dish but also reap the numerous health benefits they provide. Give this recipe a try and experience the delicious and nutritious flavors of Indian cooking.
17 healthy chicken breast recipe indian Taste the magic today!

Indian Butter Chicken

yield: 4 total time: 30 minutes
4.7 Stars (232 reviews)
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Ingredients

  • 6 tablespoons butter divided
  • 2 pounds chicken breasts cut into 1" chunks
  • 1 yellow onion diced
  • 3 garlic cloves minced
  • 3 teaspoons Garam Masala
  • 1 tablespoon ginger fresh grated
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 cups tomato sauce or one 14 oz can would work
  • 2 cups cream
  • salt
  • pepper
  • lime optional
  • cilantro optional
  • naan
  • rice

Nutrition

  • Calories : 870 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 290 milligrams
  • Fat : 55 grams
  • Fiber : 6 grams
  • Protein : 57 grams
  • SaturatedFat : 31 grams
  • Sodium : 1110 milligrams
  • Sugar : 11 grams
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