In recent years, there has been a growing trend towards incorporating healthier options into traditional recipes. One dish that has seen a rise in popularity is butter chicken, a rich and flavorful Indian curry. However, the traditional recipe is often high in calories and fat. In this article, we will share a healthy butter chicken recipe that uses Greek yogurt as a substitute for heavy cream, making it a guilt-free and delicious option for any meal.
Main Ingredients: Chicken, Greek Yogurt, Cucumber, Parsley, Garlic, Fresh
This refreshing twist on traditional chicken salad uses creamy Greek yogurt instead of mayonnaise, making it a healthier option that is packed with protein and flavor. The addition of tangy tzatziki sauce, fresh dill, and crunchy cucumber adds a burst of Mediterranean flavors to this classic dish.
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Instant Pot Butter Chicken
Main Ingredients: Chicken, Greek Yogurt, Turmeric, Salt, Butter, Cloves
If you have an Instant Pot, you have to try this recipe for butter chicken. This dish is typically made with heavy cream and butter, but this version uses coconut milk and ghee for a healthier twist. The result is a rich and creamy curry that is perfect served over rice or with naan bread for a delicious Indian-inspired meal.
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Simple & Healthy Crockpot Butter Chicken
Main Ingredients: Boneless Skinless Chicken Breast, Yellow Onion, Garlic
If you're looking for an easy and healthy dinner option, this crockpot butter chicken is the perfect choice. It's made with simple ingredients that you probably already have in your pantry and can be thrown together in just a few minutes. Let it cook all day in the crockpot for a flavorful and satisfying meal.
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Easy, Healthy Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Tomato Paste, Plain
This easy and healthy butter chicken recipe is a great option for a quick weeknight meal. It uses Greek yogurt and coconut milk to create a creamy and flavorful sauce, and can be on the table in under 30 minutes. Serve with rice or naan bread for a delicious and satisfying meal.
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Curry Chicken Salad With Grapes and Walnuts
Main Ingredients: Chicken, Red Grapes, Walnuts, Butter, Sugar, Low Fat
This unique twist on chicken salad combines the delicious flavors of curry, grapes, and walnuts for a sweet and savory dish. The addition of Greek yogurt keeps it light and healthy, and the crunchy walnuts add a great texture. Serve on a bed of greens or between two slices of your favorite bread for a tasty lunch option.
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Best Low-Carb Butter Chicken Curry
Main Ingredients: Butter, Extra Virgin Olive Oil, Yellow Onion, Garlic
For those following a low-carb diet, this butter chicken curry is a must-try. It's made with cauliflower rice instead of traditional rice, making it a healthier and lower-carb option. The creamy sauce is still packed with flavor and the perfect accompaniment to the tender chicken. Serve with some roasted vegetables for a complete and satisfying meal.
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Healthy Greek Yogurt Chicken Salad – 4 WAYS!
Main Ingredients: Greek Yogurt, Garlic, Lemon Juice, Olive Oil, Kosher
If you love chicken salad, you have to try these four variations using Greek yogurt. Each option features different flavors and ingredients, such as cranberries and almonds, avocado and bacon, or apple and pecans. These healthy and delicious options are perfect for meal prep or a quick and easy lunch option.
This simple and healthy Greek yogurt chicken salad is made with just a handful of ingredients but is packed with flavor. The addition of Greek yogurt keeps it light and adds a tangy twist, while the celery and onion add a nice crunch. Serve on a bed of greens or as a sandwich for a delicious and satisfying meal.
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Lemon Garlic Greek Yogurt Marinated Chicken
Main Ingredients: Greek Yogurt, Lemon Juice, Garlic, Ground Cumin, Smoked
This marinade is perfect for chicken because it keeps it tender and juicy, and adds a burst of flavor. The combination of lemon, garlic, and Greek yogurt creates a tangy and zesty marinade that is perfect for grilling or baking. Serve with your favorite side dishes for a complete and delicious meal.
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Butter Chicken Panini
Main Ingredients: Greek Yogurt, Lemon Juice, Roasted Ground Cumin, Garam
If you love paninis, you have to try this butter chicken version. It features the classic flavors of butter chicken, such as ginger, garlic, and garam masala, as well as a creamy sauce made with Greek yogurt. Pressed between two slices of bread and grilled to perfection, this is a must-try for any sandwich lover.
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Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
This simple and delicious chicken curry is a great option for a flavorful and healthy meal. It's made with a blend of spices, Greek yogurt, and coconut milk for a creamy and satisfying dish. Serve over rice or with some naan bread for a complete and delicious meal.
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Keto Butter Chicken
Main Ingredients: Chicken Breast, Jalapeno, Fresh Ginger, Garlic, Coconut
For those following a keto diet, this butter chicken recipe is a great option. It's made with coconut milk and ghee instead of heavy cream and butter, and served over cauliflower rice for a low-carb and delicious meal. The creamy and flavorful sauce is the perfect accompaniment to the tender chicken.
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Healthy Tuscan Chicken Pasta
Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian
This healthy and flavorful Tuscan chicken pasta is a great option for a filling and satisfying meal. It's made with Greek yogurt and almond milk instead of heavy cream, and packed with vegetables, such as spinach and sun-dried tomatoes. Serve with your favorite pasta for a delicious and healthy dinner option.
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Easy Healthier Crockpot Butter Chicken
Main Ingredients: Boneless Skinless Chicken Breast, Onion, Butter
This crockpot butter chicken is a healthier twist on the classic Indian dish. It's made with simple ingredients, such as Greek yogurt and coconut milk, and can be thrown together in just a few minutes. Let it cook all day in the crockpot for a flavorful and satisfying meal.
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Healthy Chicken Salad Sandwich
Main Ingredients: Chicken Breasts, Greek Yogurt, Mayonnaise, Garlic Salt
This healthy chicken salad sandwich is a great option for a quick and easy lunch. It's made with Greek yogurt instead of mayonnaise, and packed with crunchy celery and sweet grapes for a delicious and satisfying meal. Serve between two slices of your favorite bread or on a bed of greens for a lighter option.
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Greek Yogurt Chicken Enchiladas
Main Ingredients: Flour Tortillas, Chicken, Greek Yogurt, Diced Green
These Greek yogurt chicken enchiladas are a healthier twist on the classic Mexican dish. The creamy and tangy Greek yogurt sauce is the perfect accompaniment to the spicy and flavorful chicken, and it's all wrapped up in a warm tortilla. Serve with some fresh salsa and guacamole for a delicious and satisfying meal.
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Healthy Avocado Chicken Salad
Main Ingredients: Chicken, Avocado, Garlic Powder, Salt, Pepper, Lime
This healthy avocado chicken salad is a great option for a light and refreshing meal. It's made with Greek yogurt instead of mayonnaise, and packed with creamy avocado and crunchy celery for a delicious and satisfying dish. Serve on a bed of greens or between two slices of your favorite bread for a tasty lunch option.
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Greek Yogurt Chicken Salad
Main Ingredients: Chicken, Celery, Slivered Almonds, Dried Cranberries
This simple and delicious Greek yogurt chicken salad is a great option for a quick and easy lunch. The tangy and creamy Greek yogurt takes the place of mayonnaise, and the addition of crunchy almonds and sweet grapes adds great texture and flavor. Serve on a bed of greens or between two slices of bread for a satisfying meal.
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Easy Butter Chicken
Main Ingredients: Boneless Skinless Chicken Thighs, Greek Yogurt, Lemon
This easy butter chicken recipe is a great option for a flavorful and satisfying meal. It's made with simple ingredients, such as Greek yogurt and coconut milk, and packed with spices for a delicious and authentic flavor. Serve over rice or with some naan bread for a complete and delicious meal.
Main Ingredients: Boneless, Skinless Chicken Breasts, Taco Seasoning
These chicken taco lettuce wraps are a healthy and low-carb option for a quick and easy dinner. The chicken is cooked in a flavorful blend of spices and Greek yogurt, and then wrapped in crisp lettuce leaves for a light and satisfying meal. Top with your favorite toppings, such as avocado, salsa, and cheese, for a delicious and customizable dish.
The Benefits of Greek Yogurt in Butter Chicken
Greek yogurt is a staple in many healthy diets, and for good reason. It is packed with nutrients such as protein, calcium, and probiotics, making it a great addition to any meal. In this recipe, Greek yogurt is used as a substitute for heavy cream, which is traditionally used in butter chicken. This not only cuts down on the calories and fat content but also adds a tangy and creamy flavor to the dish.
Reduced Fat and Calories
One of the main reasons why Greek yogurt is a great substitute for heavy cream in butter chicken is its low-fat and low-calorie content. One cup of Greek yogurt contains only 10 grams of fat, while the same amount of heavy cream has a whopping 81 grams of fat. This significant difference not only makes the dish healthier but also more figure-friendly.
High in Protein
Greek yogurt is a great source of protein, with one cup containing 23 grams of protein. This is almost double the amount of protein found in the same amount of heavy cream. Protein is essential for building and repairing muscles, and it also helps keep you feeling full for longer, making it an excellent addition to any meal.
Added Nutrients
Another benefit of using Greek yogurt in butter chicken is the added nutrients it provides. It is a good source of calcium, which is crucial for maintaining strong bones and teeth. It also contains probiotics, which promote a healthy gut and immune system. These additional nutrients make this healthy butter chicken recipe not only delicious but also nutritious.
How to Make Healthy Butter Chicken with Greek Yogurt
Now that you know the benefits of using Greek yogurt in butter chicken, let's get to the recipe. Here's what you'll need:
1 lb chicken breast, cubed
1 cup plain Greek yogurt
1 onion, diced
2 cloves of garlic, minced
1 tbsp ginger, grated
1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric
1 tsp chili powder
1 can of diced tomatoes
1 cup chicken broth
Salt and pepper to taste
Sliced almonds and fresh cilantro for garnish
Instructions:
In a large pan, sauté the onion, garlic, and ginger until fragrant.
Add the chicken and cook until browned on all sides.
Add the cumin, coriander, garam masala, turmeric, and chili powder. Stir to coat the chicken.
Add the diced tomatoes and chicken broth. Bring to a boil, then reduce heat and let simmer for 15 minutes.
Remove from heat and let cool for a few minutes.
Add the Greek yogurt and stir until well combined.
Return to heat and let simmer for an additional 5 minutes.
Season with salt and pepper to taste.
Garnish with sliced almonds and fresh cilantro before serving.
Enjoy Your Guilt-Free Butter Chicken!
This healthy butter chicken recipe is not only easy to make, but it's also packed with flavor and nutrients. By substituting Greek yogurt for heavy cream, you can indulge in this delicious dish without any guilt. So why not give it a try and see for yourself? Your taste buds and your body will thank you.
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