19+ Healthy Brussel Sprouts Recipe Thanksgiving You Must Try Them!
Published on: Mar 3, 2024
As Thanksgiving approaches, many people are looking for healthy alternatives to traditional holiday dishes. One often overlooked but delicious option is brussel sprouts. Not only are they packed with nutrients, but they are also versatile and easy to prepare. In this article, we will share a healthy brussel sprouts recipe that is perfect for your Thanksgiving feast. So let's get cooking!
Main Ingredients: Brussel Sprouts, Fresh Cranberries, Coconut Oil, Maple
Looking for a unique side dish to accompany your beer can chicken? Look no further than this warm brussel sprout and cranberry slaw. The combination of sweet and savory flavors will leave your taste buds begging for more.
Pro tip: Add some chopped bacon for an extra burst of flavor.
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Cranberry Apple Brussel Sprout Salad
Main Ingredients: Kale, Brussels Sprouts, Roasted Butternut Squash, Red
If you're looking for a healthier option to balance out your indulgent beer can chicken, this cranberry apple brussel sprout salad is the perfect choice. The tartness of the cranberries and sweetness of the apples create a perfect balance of flavors.
Pro tip: Add some crunchy walnuts for added texture.
Who says bacon and vegetables can't go together? These bacon wrapped brussels sprouts are the ultimate indulgent side dish for your beer can chicken. Plus, they have a healthy Thanksgiving twist with the addition of cranberry sauce.
Pro tip: Use thick-cut bacon for a more flavorful and crispy result.
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Lentil, Brussel Sprout, and Sweet Potato Salad with...
Main Ingredients: Vegetable Broth, Lentils, Dried Cranberries, Agave
This hearty and protein-packed salad is the perfect accompaniment to your beer can chicken. The combination of lentils, brussel sprouts, and sweet potatoes creates a satisfying and flavorful dish that will leave you feeling satisfied.
Pro tip: Drizzle some balsamic glaze on top for an extra burst of flavor.
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10 Holiday Side Dishes
Main Ingredients: Brussels Sprouts, Olive Oil, Salt, Butternut Squash
Looking to impress your guests with a variety of side dishes to go with your beer can chicken? Look no further than this list of 10 holiday side dishes. From roasted vegetables to creamy casseroles, there's something for everyone to enjoy.
Pro tip: Serve a few of these dishes family-style for a festive and communal dining experience.
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Warm Sweet Potato & Brussels Sprouts Salad with Maple...
Main Ingredients: Sweet Potatoes, Salt, Water, Brussels Sprouts, Sliced
This warm and comforting salad is the perfect side dish to pair with your beer can chicken. The combination of sweet potatoes and brussel sprouts, drizzled with a maple vinaigrette, creates a perfect balance of sweet and savory flavors.
Pro tip: Add some crumbled feta cheese for a creamy and tangy addition.
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Thanksgiving Veggie Roast (oil-free + vegan)
Main Ingredients: Sweet Potatoes, Brussel Sprouts, Button Mushrooms, Red
Hosting a vegetarian or vegan guest for your beer can chicken dinner? This Thanksgiving veggie roast is the perfect main dish for them, and it pairs perfectly with the flavors of your beer can chicken. Plus, it's oil-free for a healthier twist.
Pro tip: Serve with some roasted vegetables on the side for a well-rounded meal.
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Thanksgiving Leftovers Stuffed Acorn Squash
Main Ingredients: Squashes, Butter, Fine Sea Salt, Pepper, Turkey
Don't let your Thanksgiving leftovers go to waste – turn them into a delicious and creative side dish for your beer can chicken. This recipe for stuffed acorn squash is filled with all the classic Thanksgiving flavors and pairs perfectly with your beer can chicken.
Pro tip: Add some diced cooked chicken to the stuffing for a protein boost.
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Thanksgiving Paleo Gluten Free Stuffing
Main Ingredients: Olive Oil, Butternut Squash, Brussels Sprouts, Garlic
Following a paleo or gluten-free diet? This stuffing recipe is perfect for you. It's full of traditional Thanksgiving flavors and pairs well with your beer can chicken, without any gluten or grains.
Pro tip: Use almond flour bread for a grain-free and paleo-friendly option.
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Thanksgiving Maple Roasted Brussels Sprouts &...
Main Ingredients: Brussels Sprouts, Butternut Squash, Gala Apples, Ghee
This maple-roasted brussels sprouts and butternut squash dish is the perfect balance of sweet and savory flavors. It's a festive and flavorful side dish that pairs beautifully with your beer can chicken.
Pro tip: Toss in some dried cranberries for a pop of color and sweetness.
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Bacon and Cheese Brussels Sprouts Casserole + My...
Main Ingredients: Brussels Sprouts, Olive Oil, Salt, Ground Pepper
This indulgent and cheesy brussels sprouts casserole is the ultimate comfort food to pair with your beer can chicken. The secret ingredient? Cream of mushroom soup for added creaminess and flavor.
Pro tip: Use sharp cheddar cheese for a stronger and more flavorful cheese sauce.
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Roasted Fall Vegetables
Main Ingredients: Olive Oil, Carrots, Brussel Sprouts, Red New Potatoes
Roasted vegetables are a classic side dish for any meal, and they pair perfectly with your beer can chicken. This recipe for roasted fall vegetables includes brussels sprouts, sweet potatoes, and butternut squash for a hearty and flavorful dish.
Pro tip: Toss in some fresh herbs, like rosemary or thyme, for added fragrance and flavor.
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Brussels Sprouts Sweet Potato Salad
Main Ingredients: Sweet Potatoes, Butternut Squash, Brussels Sprouts
This hearty and colorful salad is the perfect side dish for your beer can chicken. The combination of brussels sprouts, sweet potatoes, and dried cranberries creates a delicious and satisfying dish that's perfect for any occasion.
Pro tip: Add some chopped pecans for a crunchy and nutty addition.
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Shredded Brussels Sprouts With Pistachios, Cranberries...
Main Ingredients: Brussels Sprouts, Olive Oil, Yellow Onion, Shelled
This shredded brussels sprouts dish is a unique and flavorful way to enjoy this vegetable. The addition of pistachios, cranberries, and parmesan cheese creates a delicious and festive side dish that pairs perfectly with your beer can chicken.
Pro tip: Use a food processor to shred the brussels sprouts for a quicker and easier prep time.
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Maple Roasted Sweet Potatoes and Brussels Sprouts
Main Ingredients: Sweet Potatoes, Brussels Sprouts, Olive Oil, Maple
Maple roasted sweet potatoes and brussels sprouts are a classic combination that never disappoints. The sweetness of the maple syrup pairs perfectly with the savory flavors of the vegetables and creates a delicious side dish for your beer can chicken.
Pro tip: Use a mix of white and purple sweet potatoes for a colorful and festive result.
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Healthy Cauliflower Stuffing
Main Ingredients: Brussels Sprouts, Riced Cauliflower, Medium Carrots
This cauliflower stuffing is a healthier twist on the classic Thanksgiving side dish. It's low in carbs and packed with vegetables, making it the perfect accompaniment to your beer can chicken.
Pro tip: Add some crumbled sausage for a protein boost and more traditional stuffing flavor.
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Healthy Holiday Stuffing | High Protein & Dairy Free!
Main Ingredients: Bread, Sausage Casings, Olive Oil, Brussels Sprouts
This healthy holiday stuffing is high in protein and dairy-free, making it perfect for those with dietary restrictions. It's a flavorful and satisfying side dish that pairs well with your beer can chicken.
Pro tip: Use a mix of gluten-free bread and quinoa for a grain-free option.
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Brussel Sprout Stuffing
Main Ingredients: Bread Cubes, Chorizo Sausage, Challenge Butter, Diced
If you're a fan of brussels sprouts, you'll love this brussel sprout stuffing. It's a unique and flavorful twist on the classic Thanksgiving dish and pairs perfectly with your beer can chicken.
Pro tip: Add some diced apples for a touch of sweetness and crunch.
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Bacon Roasted Brussels Sprouts with Cranberries
Main Ingredients: Brussels Sprouts, Bacon, Salt, Pepper, Fresh Cranberries
Everything is better with bacon, including brussels sprouts. This recipe for bacon-roasted brussels sprouts with cranberries is the perfect side dish for your beer can chicken. It's indulgent, flavorful, and oh-so-satisfying.
Pro tip: Use thick-cut bacon for a more flavorful and crispy result.
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The Best Garlic Roasted Brussels Sprouts
Main Ingredients: Brussels Sprouts, Garlic Cloves, Cayenne Pepper, Olive
Garlic lovers, rejoice – these garlic roasted brussels sprouts are the perfect side dish for your beer can chicken. The garlic adds a delicious and fragrant flavor to the brussels sprouts, creating a mouthwatering dish that's sure to be a hit.
Pro tip: Add some crushed red pepper flakes for a spicy kick.
The Benefits of Brussel Sprouts
Healthy
Brussel sprouts may not be the most popular vegetable, but they certainly pack a nutritional punch. They are high in vitamins K and C, as well as folate, manganese, and fiber. These vitamins and minerals are essential for maintaining a healthy immune system, strong bones, and a healthy digestive system.
Versatile
One of the best things about brussel sprouts is their versatility. They can be roasted, sautéed, steamed, or even eaten raw in a salad. This makes them a great addition to any meal, whether it's a holiday feast or a quick weeknight dinner.
Easy to Prepare
Another reason to love brussel sprouts is that they are incredibly easy to prepare. It only takes a few simple steps to turn these cruciferous veggies into a delicious side dish. Plus, they cook relatively quickly, which is perfect for busy holiday cooking.
Healthy Brussel Sprouts Recipe for Thanksgiving
Now that we've covered the benefits of brussel sprouts, let's get to the main event – the recipe! This recipe is not only healthy but also full of flavor and perfect for your Thanksgiving table.
Ingredients:
1 pound of brussel sprouts
2 tablespoons of olive oil
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of dried thyme
1/4 teaspoon of salt
1/4 teaspoon of black pepper
Instructions:
Preheat your oven to 400 degrees F.
Trim the ends of the brussel sprouts and cut them in half.
In a large bowl, mix the brussel sprouts with olive oil, garlic powder, onion powder, thyme, salt, and pepper.
Spread the brussel sprouts onto a baking sheet lined with parchment paper.
Bake for 20-25 minutes, stirring halfway through, until they are tender and slightly crispy.
Remove from the oven and let them cool for a few minutes before serving.
Conclusion
Brussel sprouts may not be the first thing that comes to mind when planning your Thanksgiving menu, but with this healthy and delicious recipe, they definitely should be. Give this recipe a try and impress your family and friends with a nutrient-packed and tasty side dish. Happy Thanksgiving!
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