19+ Healthy Brocolli Recipe For Thanksgiving Experience Culinary Bliss Now!
Published on: Mar 20, 2024
As Thanksgiving approaches, many people are busy planning their holiday menus and trying to come up with new and exciting dishes to serve their loved ones. While traditional Thanksgiving meals may be heavy and indulgent, it's important to incorporate some healthier options to balance out the feast. One vegetable that often gets overlooked on Thanksgiving is broccoli. But with its numerous health benefits and versatility in cooking, broccoli can be the star of your holiday meal. In this article, we'll share a delicious and healthy broccoli recipe that is perfect for Thanksgiving.
Main Ingredients: Pasta, Red Bell Pepper, Zucchini, Yellow Squash
If you're looking for a light and healthy meal, this Beer Can Chicken pasta salad is the perfect option. Simply toss cooked pasta, grilled chicken, fresh veggies, and a light vinaigrette dressing together for a refreshing and guilt-free dish.
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Healthy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon
For a salad that's packed with nutrients and flavor, try this healthy broccoli salad recipe. It combines tender chunks of grilled chicken, crunchy broccoli, sweet cranberries, and a tangy dressing for a delicious and satisfying meal.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This healthy chicken and broccoli stir-fry is a quick and easy option for busy weeknights. The combination of tender chicken, crisp broccoli, and a savory sauce makes for a delicious and healthful meal in no time.
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Broccoli Tots
Main Ingredients: Broccoli, Sharp Cheddar Cheese, Onion, Breadcrumbs
If you're looking for a fun and unique way to enjoy Beer Can Chicken, try these broccoli tots. They're made with a mixture of shredded chicken, ricotta cheese, and broccoli, then baked to perfection for a flavorful and healthier alternative to traditional tater tots.
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Healthy Egg Breakfast Muffins
Main Ingredients: Eggs, Broccoli, Diced Onions, Diced Mushrooms, Salt
These healthy egg breakfast muffins are a great option for a grab-and-go meal. Made with eggs, chicken sausage, and broccoli florets, these muffins are packed with protein and veggies for a satisfying and nutritious start to your day.
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Oven Roasted Broccoli
Main Ingredients: Broccoli, Lemon Olive Oil, Salt, Pepper, Parmesan
Roasting broccoli in the oven is a simple yet delicious way to enjoy this nutritious vegetable. When paired with Beer Can Chicken, it makes for a well-rounded and flavorful meal that's perfect for any occasion.
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Healthy Chicken Breast and Broccoli Stir Fry
Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Onion
This healthy chicken breast and broccoli stir fry is a great option for those trying to watch their calorie intake. The combination of lean chicken breast and fresh broccoli in a flavorful sauce will leave you feeling satisfied and guilt-free.
Main Ingredients: Broccoli, Potato, Onion, Cloves, Oil, Salt, Pepper
On a chilly day, nothing beats a warm and comforting bowl of soup. This healthy broccoli soup is made with low-fat milk and fresh broccoli for a nutritious and delicious meal that's perfect for any season.
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Broccoli-Stuffed Chicken Breasts
Main Ingredients: Boneless Skinless Chicken Breasts, Reduced Fat Cream
For an impressive and flavorful dish, try these broccoli-stuffed chicken breasts. They're filled with a mixture of broccoli, ricotta cheese, and bacon, then baked to perfection for a tasty and satisfying meal.
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Roasted Vegetables
Main Ingredients: Bell Peppers, Medium Carrots, Zucchini, Broccoli, Red
Roasting your favorite vegetables is a great way to add flavor and nutrition to your meals. Pair them with Beer Can Chicken for a well-rounded and delicious dish that's perfect for any occasion.
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Healthy chicken Alfredo with broccoli
Main Ingredients: Whole Wheat Fettuccine, Broccoli, Extra Virgin Olive
If you're a fan of the classic Italian dish, try this healthy chicken Alfredo with broccoli recipe. It's made with a light and creamy sauce, tender chicken, and fresh broccoli for a guilt-free and delicious meal.
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Crunchy Detox Salad
Main Ingredients: Cauliflower, Broccoli, Red Cabbage, Carrots, Fresh
This crunchy detox salad is packed with healthy and nutritious ingredients, including grilled chicken, broccoli, carrots, and cranberries. It's a great option for those looking to reset and nourish their bodies.
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Anytime Easy Healthy Dish
Main Ingredients: Olive Oil, Potatoes, Butter Nut Squash, Broccoli
For a quick and easy meal that's both delicious and nutritious, try this anytime easy healthy dish. It combines grilled chicken, broccoli, and quinoa for a well-balanced and satisfying meal that can be enjoyed any time of day.
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Asian Healthy Broccoli Salad
Main Ingredients: Broccoli, Water Chestnuts, Green Onion, Roasted Salted
For a flavorful and colorful dish, try this Asian healthy broccoli salad. It's made with a variety of fresh veggies, grilled chicken, and a tangy dressing for a dish that's both nutritious and delicious.
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Healthy Broccoli Mac & Cheese
Main Ingredients: Cream Sauce, Broccoli, Short Pasta, Salt, Pepper
Who says mac and cheese can't be healthy? This healthy broccoli mac & cheese is made with whole wheat pasta, low-fat milk, and fresh broccoli for a nutritious and flavorful twist on a classic dish.
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Garden Vegetable Lasagna
Main Ingredients: Chopped Onion, Garlic Cloves, Olive Oil, Zucchini
This garden vegetable lasagna is a great way to incorporate broccoli into your favorite Italian dish. It's packed with fresh veggies, chicken, and a creamy sauce for a satisfying and flavorful meal.
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Keto Broccoli Tots
Main Ingredients: Broccoli, Eggs, Grated Parmesan Cheese, Almond Flour
If you're following a keto diet, you'll love these Keto broccoli tots. They're made with a combination of chicken, broccoli, and almond flour for a low-carb and delicious alternative to traditional tater tots.
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Skinny Broccoli Salad
Main Ingredients: Broccoli, Red Onion, Sunflower Kernels, Raisins, Plain
This skinny broccoli salad is perfect for those looking to cut back on calories without sacrificing flavor. It's made with grilled chicken, broccoli, and a light dressing for a guilt-free and tasty meal.
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Healthy One Pot Broccoli Pasta Alfredo
Main Ingredients: Butter, Garlic, Vegetable Broth, Milk, Salt, Pepper
This healthy one pot broccoli pasta Alfredo is a great option for those busy weeknights. It's made with whole wheat pasta, grilled chicken, and broccoli for a meal that's both easy and nutritious.
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Beef and Broccoli
Main Ingredients: Flank Steak, Olive Oil, Broccoli, Sesame Seeds, Fresh
For a change of pace, try this Beef and Broccoli stir fry. It's made with tender strips of beef and fresh broccoli in a savory sauce for a flavorful and satisfying meal that's perfect for sharing.
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Light and Healthy Pasta Salad
Main Ingredients: Pasta, Red Bell Pepper, Zucchini, Yellow Squash
This light and healthy pasta salad is the perfect side dish for your beer can chicken. Made with fresh vegetables, whole grain pasta, and a light vinaigrette dressing, it's a nutritious and delicious addition to any meal. The combination of flavors and textures will leave you wanting more, and it's so easy to make, you'll want to whip it up for every barbecue or gathering. Trust us, your guests will thank you.
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Healthy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon
If you're looking for a healthy and flavorful side to serve with your beer can chicken, look no further than this broccoli salad. Packed with crunchy broccoli, sweet cranberries, and a tangy dressing, it's a crowd-pleaser that won't weigh you down. Plus, it can be made ahead of time, making it the perfect dish for busy nights. Who said eating healthy had to be boring?
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
For a quick and easy weeknight meal that pairs perfectly with your beer can chicken, try this healthy chicken and broccoli stir-fry. Tender chicken, crisp broccoli, and a savory sauce come together in under 30 minutes for a flavorful and nutritious dish that the whole family will love. Feel free to add in your favorite vegetables for an even heartier meal.
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Broccoli Tots
Main Ingredients: Broccoli, Sharp Cheddar Cheese, Onion, Breadcrumbs
Looking for a fun and healthy twist on tater tots? These broccoli tots are just the thing! Made with a mixture of broccoli, cheese, and breadcrumbs, they're a tasty alternative to traditional tots. Serve them alongside your beer can chicken for a meal that's sure to please. And yes, you can still dip them in ketchup.
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Healthy Egg Breakfast Muffins
Main Ingredients: Eggs, Broccoli, Diced Onions, Diced Mushrooms, Salt
Who says you can't have beer can chicken for breakfast? These healthy egg breakfast muffins are the perfect way to use up any leftover chicken from the night before. Packed with protein and veggies, they're a nutritious and delicious way to start your day. Plus, they're portable, making them a great option for busy mornings.
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Oven Roasted Broccoli
Main Ingredients: Broccoli, Lemon Olive Oil, Salt, Pepper, Parmesan
If you're a fan of roasted vegetables, you have to try this oven roasted broccoli. It's a simple, yet flavorful way to cook this nutritious veggie. Just toss it in some olive oil, garlic, and your favorite seasonings, and roast it in the oven until it's crispy and delicious. Serve it alongside your beer can chicken for a well-rounded meal. Pro tip: sprinkle some Parmesan cheese on top for an extra burst of flavor.
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Healthy Chicken Breast and Broccoli Stir Fry
Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Onion
For a healthier take on a classic Chinese dish, try this chicken breast and broccoli stir fry. Made with lean chicken breast and loads of veggies, it's a guilt-free way to satisfy your takeout cravings. Plus, it's easy to customize with your favorite vegetables and seasonings. Just remember to pair it with your beer can chicken for a complete meal.
Main Ingredients: Broccoli, Potato, Onion, Cloves, Oil, Salt, Pepper
Not in the mood for a heavy meal? This healthy broccoli soup is the perfect light and low-fat option. Made with just a handful of ingredients, it's a simple and nourishing way to warm up on a chilly evening. Top it with some croutons or a sprinkle of cheese for added texture and flavor.
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Broccoli-Stuffed Chicken Breasts
Main Ingredients: Boneless Skinless Chicken Breasts, Reduced Fat Cream
For a more elegant way to serve your beer can chicken, try these broccoli-stuffed chicken breasts. Stuffed with a creamy broccoli and cheese filling, they're a flavorful and impressive dish that's easy to make. Serve them with a side of roasted veggies for a well-rounded and delicious meal. And don't forget to pour yourself a cold beer to enjoy with it.
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Roasted Vegetables
Main Ingredients: Bell Peppers, Medium Carrots, Zucchini, Broccoli, Red
Roasted vegetables are a classic side dish that pairs perfectly with beer can chicken. The combination of flavors and textures creates a well-rounded and satisfying meal. You can use any vegetables you like, but we recommend a mix of bell peppers, zucchini, onions, and mushrooms. Just toss them in olive oil, salt, and pepper, and roast them in the oven until they're tender and caramelized.
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Healthy chicken Alfredo with broccoli
Main Ingredients: Whole Wheat Fettuccine, Broccoli, Extra Virgin Olive
Who says you can't enjoy a creamy and indulgent dish while still eating healthy? This healthy chicken Alfredo with broccoli is proof that you can have your cake and eat it too. Made with a lightened-up Alfredo sauce and plenty of broccoli, it's a guilt-free way to satisfy your cravings. Feel free to add in some extra protein with grilled chicken or shrimp.
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Crunchy Detox Salad
Main Ingredients: Cauliflower, Broccoli, Red Cabbage, Carrots, Fresh
After indulging in beer can chicken, you may be craving something a little lighter. This crunchy detox salad is just the thing. Packed with nutrient-dense ingredients like kale, cabbage, and Brussels sprouts, it's a refreshing and healthy option for your next meal. Drizzle it with your favorite dressing and top it with some grilled chicken for a complete and satisfying meal.
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Anytime Easy Healthy Dish
Main Ingredients: Olive Oil, Potatoes, Butter Nut Squash, Broccoli
Looking for a go-to side dish that pairs well with any meal? This anytime easy healthy dish is just that. Made with a mix of quinoa, broccoli, and your favorite seasonings, it's a versatile and nutritious option that you can whip up in no time. Feel free to add in some extra veggies or protein to make it a complete meal.
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Asian Healthy Broccoli Salad
Main Ingredients: Broccoli, Water Chestnuts, Green Onion, Roasted Salted
If you're a fan of Asian flavors, you have to try this healthy broccoli salad. Made with a mix of broccoli, carrots, and a tangy soy-ginger dressing, it's a flavorful and refreshing side dish that pairs perfectly with beer can chicken. Add in some sliced almonds or edamame for an extra crunch.
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Healthy Broccoli Mac & Cheese
Main Ingredients: Cream Sauce, Broccoli, Short Pasta, Salt, Pepper
Mac & cheese doesn't have to be off-limits when you're trying to eat healthy. This healthy broccoli mac & cheese is proof of that. Made with whole wheat pasta, a creamy cheese sauce, and plenty of broccoli, it's a nutritious and satisfying option for your next meal. And yes, you can still have seconds.
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Garden Vegetable Lasagna
Main Ingredients: Chopped Onion, Garlic Cloves, Olive Oil, Zucchini
If you're in the mood for something hearty and comforting, this garden vegetable lasagna is just the thing. Packed with layers of lasagna noodles, vegetables, and a savory tomato sauce, it's a delicious and nutritious meal that will leave you feeling satisfied. And it pairs perfectly with a cold beer and some juicy beer can chicken.
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Keto Broccoli Tots
Main Ingredients: Broccoli, Eggs, Grated Parmesan Cheese, Almond Flour
Following a keto diet? These broccoli tots are a tasty and healthy option that won't throw you off track. Made with a combination of broccoli, cheese, and almond flour, they're a low-carb and flavorful side dish that pairs perfectly with beer can chicken. Plus, they're easy to make and can be enjoyed guilt-free.
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Skinny Broccoli Salad
Main Ingredients: Broccoli, Red Onion, Sunflower Kernels, Raisins, Plain
This skinny broccoli salad is a healthier take on the classic potluck dish. Made with a lightened-up dressing and plenty of fresh vegetables, it's a refreshing and nutritious option for your next barbecue or gathering. Feel free to add in some cooked chicken or tofu for a protein boost.
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Healthy One Pot Broccoli Pasta Alfredo
Main Ingredients: Butter, Garlic, Vegetable Broth, Milk, Salt, Pepper
Looking for a quick and easy meal that's also healthy? This one pot broccoli pasta Alfredo is just the thing. Made with just a handful of ingredients and cooked in one pot, it's a simple and delicious option for busy weeknights. And who doesn't love a meal that saves on dishes?
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Beef and Broccoli
Main Ingredients: Flank Steak, Olive Oil, Broccoli, Sesame Seeds, Fresh
Last but not least, we couldn't leave out the classic pairing of beef and broccoli. This stir-fry dish is loaded with tender beef, crisp broccoli, and a savory sauce that will have you coming back for seconds. Serve it alongside your beer can chicken for a satisfying and flavorful meal. And don't forget to pour yourself a beer to enjoy with it.
Why Include Broccoli in Your Thanksgiving Feast?
Broccoli has long been touted as a superfood, and for good reason. This cruciferous vegetable is packed with nutrients and antioxidants that can boost your immune system and improve overall health. It is also low in calories and high in fiber, making it a great choice for those trying to maintain a healthy weight. Plus, broccoli is a versatile ingredient that can be prepared in a variety of ways, making it a perfect addition to any holiday meal.
Broccoli and Cheddar Stuffed Sweet Potatoes
For a delicious and nutritious twist on traditional Thanksgiving sweet potatoes, try this recipe that incorporates broccoli in a unique way. Start by baking sweet potatoes in the oven until they are tender. While the sweet potatoes are cooking, steam broccoli florets until they are slightly tender. Then, mix the steamed broccoli with shredded cheddar cheese and a pinch of salt and pepper.
Once the sweet potatoes are done, cut them open and scoop out some of the flesh, leaving a thin layer of sweet potato inside. Fill the sweet potato skins with the broccoli and cheese mixture and return them to the oven to bake for an additional 10 minutes. The end result is a delicious and colorful dish that is sure to impress your guests.
Health Benefits of Broccoli
In addition to being a tasty addition to your Thanksgiving meal, broccoli also offers numerous health benefits. It is rich in vitamin C, vitamin K, and folate, which can help boost your immune system and protect against illness. Broccoli also contains sulforaphane, a compound that has been shown to have anti-inflammatory and anti-cancer properties.
So this Thanksgiving, don't forget to include broccoli in your menu planning. With its numerous health benefits and delicious taste, it's a win-win for your holiday feast. Give this broccoli and cheddar stuffed sweet potato recipe a try and see for yourself just how tasty and nutritious this vegetable can be.