17 Healthy Broccoli Salad Recipe Indian They're Simply Irresistible!
Published on: Mar 28, 2024
Broccoli is a versatile and nutrient-packed vegetable that is a staple in Indian cuisine. Whether it's steamed, stir-fried, or roasted, this green veggie is a delicious and healthy addition to any meal. One of the best ways to enjoy broccoli is in a tasty and refreshing salad. In this article, we will share a healthy broccoli salad recipe Indian that is not only nutritious but also bursting with flavor. So, get your apron on and let's get cooking!
Main Ingredients: Broccoli, Olive Oil, Rice Vinegar, Lemon Juice, Garlic
This classic broccoli salad is a crowd-pleaser and perfect for any occasion. The combination of crisp broccoli, bacon, and sweet and tangy dressing is irresistible. Plus, it's super easy to make and can be prepared in advance for a quick and delicious meal.
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Light and Healthy Pasta Salad
Main Ingredients: Pasta, Red Bell Pepper, Zucchini, Yellow Squash
If you're looking for a healthier alternative to traditional pasta salad, this light and healthy version is for you. It swaps out the heavy mayo for a light lemon and olive oil dressing and adds in plenty of fresh broccoli, tomatoes, and bell peppers for a burst of flavor and nutrients.
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Healthy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon
This healthy broccoli salad is loaded with superfoods like quinoa, chickpeas, and avocado for a satisfying and nourishing meal. The creamy and flavorful dressing is made with Greek yogurt and lemon juice, making it a guilt-free option for those watching their calorie intake.
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Asian Healthy Broccoli Salad
Main Ingredients: Broccoli, Water Chestnuts, Green Onion, Roasted Salted
Take your taste buds on a trip to Asia with this flavorful and healthy broccoli salad. The combination of crunchy broccoli, tangy sesame ginger dressing, and crunchy almonds creates a perfect balance of textures and flavors. It's also vegan and gluten-free, making it a great option for those with dietary restrictions.
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Skinny Broccoli Salad
Main Ingredients: Broccoli, Red Onion, Sunflower Kernels, Raisins, Plain
If you're looking for a lighter option, this skinny broccoli salad is for you. It uses a light mayo-based dressing and adds in plenty of fresh fruits like apples and cranberries for a burst of sweetness. It's a great side dish for any meal and sure to be a hit with the whole family.
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Healthy Summer Broccoli Salad
Main Ingredients: Broccoli, Red Onion, Red Grapes, Raisins, Toasted
Summer is the perfect time for fresh and healthy salads, and this broccoli salad is no exception. It's packed with fresh veggies like corn, bell peppers, and cherry tomatoes, and dressed in a light and refreshing lemon vinaigrette. It's the perfect addition to any summer BBQ or picnic.
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Greek Broccoli Salad
Main Ingredients: Broccoli, Sun Dried Tomatoes, Shallot, Crumbled Feta
If you love Greek flavors, then this broccoli salad is a must-try. It uses a Greek yogurt-based dressing and adds in plenty of feta cheese, olives, and cucumbers for a burst of Mediterranean flavors. It's also a great source of protein and a perfect option for a light and healthy lunch.
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Best Ever Broccoli Salad
Main Ingredients: Light Mayonnaise, Sugar, Red Wine Vinegar, Celery Seed
Looking for the best broccoli salad recipe ever? Look no further. This version combines all the classic ingredients like bacon, nuts, and dried cranberries with a creamy and tangy dressing that will leave you going back for seconds. It's easy to make and the perfect side dish for any meal.
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Greek Healthy Broccoli Salad
Main Ingredients: Raw Cashews, Water, Fresh Lemon Juice, Lemon, Dried
Here's another delicious and healthy Greek-inspired broccoli salad. It uses a light and creamy tzatziki dressing and adds in plenty of fresh veggies like cucumbers, tomatoes, and red onions for a refreshing and satisfying meal. It's also a great option for meal prep and can be enjoyed throughout the week.
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The Best Broccoli Salad with Bacon
Main Ingredients: Broccoli, Scallions, Diced Red Onion, Shredded
Everything is better with bacon, right? This broccoli salad is no exception. The crispy bacon adds a salty and savory element to the salad that pairs perfectly with the sweet and tangy dressing. It's a crowd-pleaser and perfect for potlucks or family gatherings.
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Healthy Broccoli Salad with Sweet Lemon Dressing
Main Ingredients: Plain Yogurt, Honey, Mayonnaise, Apple Cider Vinegar
This healthy broccoli salad is dressed in a sweet and tangy lemon dressing that is sure to be a hit with your taste buds. It's packed with nutrients and flavor and can be enjoyed as a light lunch or a side dish for dinner. Plus, it's easy to customize with your favorite veggies and toppings.
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Chopped Broccoli Salad with Balsamic, Walnuts and...
Main Ingredients: Broccoli, Balsamic Vinegar, Pure Maple Syrup, Almond
If you're a fan of balsamic dressing, then you have to try this chopped broccoli salad. The combination of balsamic, walnuts, and dried cranberries creates a delicious and unique flavor profile. It's also packed with nutrients and healthy fats, making it a well-rounded and satisfying meal.
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Crunchy Detox Salad
Main Ingredients: Cauliflower, Broccoli, Red Cabbage, Carrots, Fresh
This crunchy detox salad is not only delicious but also great for your health. It's packed with detoxifying ingredients like broccoli, kale, and cabbage, and dressed in a light and refreshing lemon vinaigrette. It's the perfect way to reset your body and get back on track with your health goals.
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The Best Broccoli Salad
Main Ingredients: Broccoli, Bacon, Sharp Cheddar Cheese, Red Onion
With so many delicious broccoli salad recipes to choose from, it's hard to pick just one. That's why we've included this roundup of the best broccoli salad recipes. Try them all and decide for yourself which one is your favorite!
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Keto Broccoli Salad, Low Carb Broccoli Salad
Main Ingredients: Broccoli, Red Onion, Chopped Bacon, Apple Cider
If you're following a keto or low carb diet, this broccoli salad is a great option for you. It's packed with healthy fats from avocado and nuts and dressed in a low carb dressing that won't kick you out of ketosis. It's a perfect side dish for any keto-friendly meal.
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Fresh Spring Broccoli Salad
Main Ingredients: Broccoli, Cauliflower, Sugar Snap Peas, Red Onion
Spring is the perfect time to enjoy fresh and vibrant salads, and this broccoli salad is no exception. It's packed with fresh veggies like asparagus, peas, and radishes, and dressed in a light and zesty lemon dressing. It's the perfect way to celebrate the arrival of spring.
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Super Healthy Broccoli Salad
Main Ingredients: Broccoli, Florets, Red Onions, Dried Cranberries
If you're looking for a super healthy and nourishing broccoli salad, this recipe is for you. It's packed with nutrient-dense ingredients like quinoa, chickpeas, and avocado and dressed in a light and flavorful dressing. It's a perfect option for a light lunch or a side dish for dinner.
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Classic Broccoli Salad
Main Ingredients: Broccoli, Red Onion, Sharp Cheddar Cheese, Bacon
You can't go wrong with a classic broccoli salad, and this recipe is a must-try. It combines all the traditional ingredients like bacon, nuts, and dried cranberries with a tangy and creamy dressing that will leave you wanting more. It's perfect for any occasion and sure to be a hit with everyone.
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Creamy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Red Onion, Dried Cranberries
If you love creamy dressings, then this broccoli salad is for you. It uses a creamy and tangy dressing made with Greek yogurt and adds in plenty of fresh veggies and toppings for a satisfying and delicious meal. It's also a great option for meal prep and can be enjoyed throughout the week.
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SWEET AND SOUR BROCCOLI SALAD
Main Ingredients: Sweet And Sour Sauce, Broccoli, Sesame Oil, Black
For a unique and flavorful twist on traditional broccoli salad, try this sweet and sour version. It uses a sweet and tangy dressing and adds in plenty of fresh fruits like pineapple and mango for a burst of sweetness. It's a great way to mix up your usual salad routine.
Ingredients for healthy broccoli salad:
1. Broccoli
The star of our salad, broccoli is rich in antioxidants, vitamins, and minerals. It also contains a compound called sulforaphane, which has anti-inflammatory and anti-cancer properties. Choose fresh, firm broccoli florets for the best taste and texture.
2. Bell peppers
Adding some colorful bell peppers to our salad not only makes it visually appealing but also boosts its nutritional value. Bell peppers are a great source of vitamin C, vitamin A, and fiber.
3. Carrots
These bright orange veggies are packed with beta-carotene, which converts to vitamin A in our bodies. Carrots also add a crunchy texture and a touch of sweetness to our salad.
4. Red onions
Red onions not only add a pop of color but also a tangy and slightly spicy flavor to our salad. They are also rich in antioxidants and have anti-inflammatory properties.
5. Cashews
For some added crunch and healthy fats, we are using cashews in our salad. These nuts are a good source of protein, magnesium, and healthy monounsaturated fats.
6. Raisins
To balance out the flavors and add a touch of sweetness, we are using raisins in our salad. They are also a good source of fiber and antioxidants.
7. Greek yogurt
Instead of using a heavy dressing, we are using Greek yogurt to add a creamy and tangy element to our salad. Greek yogurt is a great source of protein and probiotics, making it a healthier option than traditional dressings.
8. Lemon juice
To add some tanginess and freshness, we are using lemon juice in our dressing. Lemons are a rich source of vitamin C and also add a burst of flavor to our salad.
Instructions:
1. Start by washing and cutting the broccoli into bite-sized pieces.
2. In a large bowl, add the broccoli florets and bell peppers, sliced into thin strips.
3. Peel and grate the carrots and add them to the bowl.
4. Thinly slice the red onions and add them to the bowl.
5. To make the dressing, mix Greek yogurt with lemon juice in a small bowl.
6. Pour the dressing over the vegetables and mix well.
7. Add cashews and raisins to the salad and mix again.
8. Serve the salad immediately or refrigerate for a couple of hours to allow the flavors to meld together.
This healthy broccoli salad recipe Indian is a perfect side dish for any meal. It is not only delicious and refreshing but also packed with nutrients that will nourish your body. So, the next time you're looking to add some greens to your diet, give this recipe a try. Your taste buds and body will thank you!
In conclusion, this healthy broccoli salad recipe Indian is a must-try for anyone looking to incorporate more vegetables into their diet. It is a simple and flavorful dish that can be easily customized with your favorite veggies and nuts. So, get creative and enjoy this nutritious and delicious salad!
