15 Healthy Broccoli Recipe Indian You Must Try Them!
Published on: Mar 29, 2024
Broccoli is a highly nutritious cruciferous vegetable that is rich in vitamins, minerals, and antioxidants. It is a staple ingredient in many Indian cuisine dishes, providing a delicious and healthy addition to any meal. If you're looking for a tasty and nutritious way to incorporate more broccoli into your diet, look no further! In this article, we will share a delicious and easy-to-make healthy broccoli recipe Indian that will satisfy your taste buds and nourish your body. So, let's get cooking!
Main Ingredients: Potatoes, Brocolli, Baby Carrots, Onion, Green Chilies
One of the most popular and beloved street food options in India is the pav bhaji. This delicious dish consists of a buttery and spicy vegetable mash served with soft buns, and is a must-try for anyone visiting the country. Other popular street food options include chaat, a savory snack made with fried dough, potatoes, and various chutneys, and vada pav, a spicy potato fritter sandwiched between buns. Be sure to try out these delicious street food options during your visit to India!
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Indian-Spiced Roasted Vegetables
Main Ingredients: Broccoli, Carrots, Parsnips, Ground Coriander
Roasted vegetables are a staple in Indian cooking, and for good reason. The combination of warm and fragrant spices such as cumin, coriander, and garam masala add a delicious depth of flavor to any vegetable dish. Try roasting a mix of your favorite veggies such as broccoli, cauliflower, and carrots with these Indian spices for a flavorful and healthy side dish.
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Broccoli Stir fry with Indian Spices - Broccoli Sabji
Main Ingredients: Oil, Mustard Seeds, Medium Onion, Garlic, Turmeric
Looking for a quick and easy weeknight dinner? Look no further than this broccoli sabji recipe. Simply stir-fry broccoli florets with a mix of Indian spices such as turmeric, chili powder, and garam masala for a flavorful and nutritious meal. Serve over rice or with naan bread for a complete and satisfying meal.
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Super Quick 10 Min. Indian Vermicelli Stir-Fry (Semiya...
Main Ingredients: Vermicelli, Oil, Carrots, Peppers, Broccoli, Cabbage
For a quick and easy meal that can be whipped up in just 10 minutes, try this vermicelli stir-fry. This dish is made with semolina noodles and a mix of Indian spices, and can be customized with your choice of veggies and protein. This is a great option for busy weeknights or when you're short on time but still want a flavorful and satisfying meal.
For a unique spin on the classic scrambled eggs, try this Indian-inspired version. Simply scramble eggs with a mix of spices such as garam masala, coriander, and ginger for a flavorful and protein-packed breakfast. Serve with roti or paratha for a complete Indian breakfast experience.
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Healthy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon
If you're looking for a healthy and delicious salad option, try this broccoli salad recipe. This salad is made with a mix of crunchy broccoli, cabbage, and carrots, and is tossed in a flavorful dressing made with mustard, honey, and lemon juice. This is a great side dish for any meal or can be enjoyed as a light and refreshing lunch option.
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Indian Style Vegetable Fried Rice
Main Ingredients: Basmati Rice, Cabbage, Medium Carrot, Zucchini, Diced
Fried rice is a popular dish in many Asian cuisines, and Indian cuisine is no exception. This vegetable fried rice recipe is made with a mix of vegetables such as peas, carrots, and cauliflower, and is flavored with a mix of Indian spices. Serve with your choice of protein for a complete and satisfying meal.
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Spicy Cumin Scented Broccoli
Main Ingredients: Broccoli, Vegetable Oil, Cumin Seeds, Mustard Seeds
For a flavorful and spicy side dish, try this cumin scented broccoli recipe. This dish is made with broccoli cooked in a mix of cumin, chili powder, and garam masala, and is guaranteed to add a kick to any meal. This is a great option for those who enjoy spicier dishes.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
If you're looking for a healthy and protein-packed meal, try this chicken and broccoli stir-fry recipe. This dish is made with chicken breast and broccoli stir-fried with a mix of spices and a flavorful sauce. Serve over rice for a complete and satisfying meal.
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Spring Greens And Broccoli Saag
Main Ingredients: Potatoes, Spring Greens, Broccoli, Vegetable Stock
This saag recipe is a delicious and nutritious way to enjoy broccoli and spring greens. This dish is made with a mix of greens, cooked in a flavorful sauce made with ginger, garlic, and garam masala. Serve with roti or rice for a complete and satisfying meal.
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Broccoli Dal. Mung Bean and Lentil Stew with Broccoli...
Main Ingredients: Red Lentils, Green Gram, Water, Oil, Cumin Seeds
This hearty and nutritious stew is a great way to incorporate broccoli into your diet. Made with a mix of mung beans and lentils, this dish is packed with protein and flavor. The addition of broccoli adds a delicious and nutritious twist to this classic Indian dish.
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Broccoli & Cheddar Seekh Kebab
Main Ingredients: Broccoli, Fresh Spinach, Fresh Cilantro, Fresh Mint
This unique take on the classic seekh kebab is a must-try for any cheese lover. Made with a mix of broccoli and cheddar cheese, these kebabs are packed with flavor and are sure to be a hit at your next barbecue or dinner party. Serve with your favorite dipping sauce for a delicious and cheesy treat.
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GINGER BROCCOLI AND BABY CORN KITCHARI
Main Ingredients: Mung Dal, Basmati Rice, Ghee, Cloves, Bay Leaf, Water
This kichadi recipe is a comforting and flavorful dish that is perfect for chilly nights. Made with a mix of ginger, broccoli, and baby corn, this dish is packed with flavor and nutrients. Enjoy this dish on its own or with a side of naan bread for a complete meal.
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Grated Broccoli
Main Ingredients: Broccoli, Cooked Rice, Medium Onion, Coconut Oil, Cumin
If you're looking for a unique way to enjoy broccoli, try grating it and cooking it with a mix of Indian spices. This dish is a great side dish for any meal and is a great way to incorporate more vegetables into your diet. Serve as a side dish or add it to wraps or sandwiches for a flavorful and nutritious twist.
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Vegetables in Spiced Cream Sauce
Main Ingredients: Olive Oil, Green Chilies, Baby Bella Mushrooms
This vegetable in spiced cream sauce is a rich and flavorful dish that is sure to impress. Made with a mix of vegetables such as cauliflower, carrots, and peas, this dish is cooked in a creamy and flavorful sauce made with spices such as garam masala and turmeric. Serve over rice for a decadent and satisfying meal.
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Indian Broccoli with Paneer
Main Ingredients: Broccoli, Paneer Cheese, Ground Cumin, Ghee, Brown
This dish combines two classic Indian ingredients - broccoli and paneer. The combination of these two ingredients, along with a mix of spices such as cumin and coriander, creates a flavorful and comforting dish that is perfect for any meal. Serve with roti or rice for a complete and satisfying meal.
Main Ingredients: Whole Wheat Pastry Flour, Unbleached White Flour
This unique twist on paratha is a great way to sneak in some extra veggies into your diet. The combination of broccoli and chickpeas creates a flavorful and nutritious filling for these stuffed flatbreads. Serve with your favorite chutney or dipping sauce for a delicious and healthy meal.
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Broccoli Tikki
Main Ingredients: Broccoli, Medium Potatoes, Oil, Cumin Seeds, Coriander
These tikkis are a great way to use up leftover broccoli and create a delicious and nutritious snack or appetizer. Simply mix broccoli with potatoes, spices, and breadcrumbs, and fry until crispy and golden. Serve with your favorite chutney or dipping sauce for a flavorful and satisfying snack.
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Broccoli Parantha (Indian Broccoli Flatbread)
Main Ingredients: Broccoli, Ginger, Whole Wheat Flour, Water, Ghee, Salt
This unique and delicious parantha is a must-try for any broccoli lover. The combination of broccoli and spices creates a flavorful and nutritious flatbread that is perfect for breakfast, lunch, or dinner. Serve with your favorite chutney or dipping sauce for a complete and satisfying meal.
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Indian Tomato Curry (gluten-free, contains dairy)
Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
This tomato curry is a classic Indian dish that is perfect for anyone following a gluten-free diet. The combination of tomatoes, spices, and cream creates a rich and flavorful sauce that is perfect for dipping naan bread or serving over rice. Customize with your choice of protein for a complete and satisfying meal.
The Benefits of Eating Broccoli
Why is Broccoli Considered a Superfood?
Before we dive into the healthy broccoli recipe Indian, let's take a look at why this vegetable is considered a superfood. Broccoli is packed with essential nutrients such as vitamin C, vitamin K, folate, and potassium. It also contains powerful antioxidants like sulforaphane, which has anti-inflammatory and anti-cancer properties. Studies have shown that regularly consuming broccoli can help improve heart health, lower cholesterol levels, and boost the immune system. With all these amazing benefits, it's no wonder why broccoli is a popular choice for a healthy diet.
The Ingredients You'll Need
Now, let's get to the fun part - cooking! For this healthy broccoli recipe Indian, you'll need the following ingredients:
1 head of broccoli
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon of turmeric powder
1 teaspoon of cumin powder
1 teaspoon of coriander powder
1/2 teaspoon of red chili powder
1/2 teaspoon of garam masala
Salt to taste
2 tablespoons of oil
How to Make Healthy Indian Broccoli
Step 1: Prepare the Broccoli
Start by washing the broccoli and cutting it into small florets. Make sure to remove any tough stems.
Step 2: Sauté the Onion and Garlic
Heat oil in a pan and add the chopped onion and minced garlic. Sauté until the onion is translucent.
Step 3: Add the Spices
Add all the spices - turmeric, cumin, coriander, red chili powder, garam masala, and salt - to the pan. Stir well and cook for a minute.
Step 4: Add the Broccoli
Next, add the broccoli florets to the pan and mix well with the spices. Cook for 2-3 minutes until the broccoli is slightly tender.
Step 5: Simmer and Serve
Reduce the heat to low and cover the pan. Let the broccoli simmer for about 5 minutes or until it has reached your desired level of tenderness. Once done, turn off the heat and serve hot.
The Final Verdict
This healthy broccoli recipe Indian is a perfect side dish for any Indian meal. It's quick, easy, and packed with flavor and nutrients. You can also add some protein like tofu or chicken to make it a complete meal. So, why not give it a try and enjoy the deliciousness and health benefits of this superfood!
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