16 Healthy Breakfast Recipe Indian Elevate Your Taste Buds!
Published on: Mar 29, 2024
A healthy breakfast is essential for starting your day on the right foot. It gives you the energy and nutrients you need to power through your morning and sets the tone for the rest of your day. In India, breakfast is considered the most important meal of the day and is often a hearty and flavorful affair. In this article, we will share a delicious and healthy breakfast recipe that incorporates traditional Indian flavors and ingredients. So, let's get cooking and start our day off on a nutritious and tasty note!
Main Ingredients: Ghee, Onions, Garlic, Cilantro, Ground Turmeric
If you're looking for a flavorful and unique twist on traditional baked eggs, try this North Indian version. The eggs are baked in a rich tomato and onion gravy, with spices like cumin, coriander, and garam masala adding a delicious depth of flavor. Serve with some warm naan or roti for a satisfying breakfast or brunch.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
Who says waffles are just for sweet toppings? This Indian-inspired waffle is made with a batter of lentils, rice, and spices, resulting in a crispy and flavorful waffle that's perfect for a savory breakfast. Top with some chutney or yogurt for a delicious and unique breakfast experience.
If you love omelettes for breakfast, try this Indian version for a change of pace. This omelette is filled with sautéed onions, tomatoes, and spices like turmeric and cumin, giving it a vibrant color and bold flavor. Serve with some toasted bread and a cup of chai for a complete and hearty breakfast.
For a quick and easy breakfast with an Indian twist, try these flavorful scrambled eggs. The eggs are cooked with onions, tomatoes, and spices like ginger and garam masala for a burst of flavor in every bite. Serve with some buttered toast for a satisfying and protein-packed breakfast.
Take your pancake game to the next level with these savory Indian pancakes. Made with a batter of lentils, rice, and spices, these pancakes are crispy and full of flavor. Top with some chutney or yogurt for a delicious and unique breakfast experience.
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More Indian Breakfasts
Main Ingredients: Rava, Ghee, Urad Dal, Mustard Seeds, Green Chilli
If you're looking for even more Indian-inspired breakfast ideas, try these other delicious options: Indian masala oats, savory semolina and yogurt pancakes, ragi rava dosa, savory oats hash, and instant savory breakfast pancakes. These dishes are all packed with flavor and will keep you satisfied until lunchtime.
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Classic South Indian Rava Idli
Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
Rava idli is a classic South Indian breakfast dish that is made with semolina, yogurt, and spices. These soft and fluffy steamed cakes are perfect for a quick and nutritious breakfast. Serve with some coconut chutney and sambar for a traditional South Indian breakfast experience.
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Indian Masala Oats (Savory Oatmeal)
Main Ingredients: Ghee, Cumin Seeds, Green Chili Pepper, Onion, Ginger
Oatmeal doesn't have to be boring. Try this Indian-inspired savory oatmeal for a delicious and healthy breakfast option. The oats are cooked with spices like turmeric and cumin, and topped with sautéed vegetables and a fried egg for a complete and satisfying meal.
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Indian Savory Pancakes (Semolina and Yogurt Pancakes)
Main Ingredients: Semolina, Nonfat Yogurt, Red Onions, Carrots, Chopped
These savory Indian pancakes are made with a batter of semolina, yogurt, and spices, making them the perfect breakfast option for those who prefer a hearty and savory start to their day. Serve with some chutney or yogurt for a delicious and filling breakfast experience.
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Indian-Style Scrambled Eggs (Egg Bhurji)
Main Ingredients: Neutral Cooking Oil, Yellow Mustard Seeds, Yellow
Egg bhurji is a popular Indian street food dish that has now become a staple in many Indian households for breakfast. This dish is made with scrambled eggs cooked with onions, tomatoes, and spices like garam masala and chili powder. Serve with some buttered toast for a quick and tasty breakfast.
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Ragi Rava Dosa/South Indian Crepe
Main Ingredients: Rava, Millet Flour, Wheat Flour, Rice Flour, Jeera
Dosa is a popular South Indian breakfast dish made with a batter of lentils and rice. This version adds ragi (finger millet) flour to the batter, resulting in a healthy and delicious crepe that is perfect for breakfast. Serve with some coconut chutney and sambar for a traditional South Indian breakfast experience.
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Savory Oats Hash - Indian Oats Poha Upma
Main Ingredients: Old Fashioned Oats, Peanuts, Safflower Oil, Black
This Indian twist on a classic breakfast hash features oats instead of potatoes, making it a healthier and more nutritious option. The oats are cooked with vegetables and spices, and topped with a fried egg for a hearty and satisfying meal. Perfect for a lazy weekend breakfast!
Main Ingredients: Bread Slices, All Purpose Flour, Quick Oats, Rice
These instant savory breakfast pancakes are a perfect way to treat Dad on Father's Day. Made with a batter of semolina, yogurt, and spices, these pancakes are quick and easy to make and full of flavor. Serve with some chutney or yogurt for a tasty and unique breakfast experience.
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OATS DOSA / INSTANT OATS DOSA RECIPE – INDIAN OATS
Main Ingredients: Instant Oats, Rava, Rice Flour, Buttermilk, Jeera
This instant oats dosa recipe is a great option for those busy weekday mornings. Made with oats, rice flour, and spices, these dosas are crispy and packed with flavor. Serve with some coconut chutney and sambar for a complete and delicious breakfast.
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Akoori (Indian Scrambled Eggs)
Main Ingredients: Butter, Yellow Onion, Garlic, Green Chilli, Ground
Akoori is a popular Parsi breakfast dish that is similar to Indian-style scrambled eggs. This dish is made with eggs, onions, tomatoes, and spices, and is often served with buttered toast or pav (Indian bread). It's a quick, easy, and flavorful breakfast option for any day of the week.
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Savory Indian Pancakes with Lentils, Brown Rice and...
Main Ingredients: Brown Rice, Chana Dal, Tuvar Dal, Red Chillies
These savory Indian pancakes are made with a batter of lentils, brown rice, and spices, making them a healthy and delicious breakfast option. They are crispy on the outside and soft on the inside, and are perfect for topping with chutney or yogurt for a unique and flavorful breakfast experience.
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Whole Urad Dal Dosa & Uttapam (Whole Black Gram Lentil...
Main Ingredients: Lentil, Brown Rice, Seeds, Salt, Pepper Corns, Oil
These dosas and uttapams are made with a batter of whole urad dal (black gram lentils) and rice, resulting in a nutritious and delicious breakfast option. They are crispy and packed with flavor, and can be topped with a variety of chutneys and sambars for a traditional South Indian breakfast experience.
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Lentil Dosa or Adai – South Indian healthy breakfast
Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal
This lentil dosa (or adai) is another healthy and delicious breakfast option from South India. Made with a batter of lentils, rice, and spices, these dosas are crispy and full of flavor. Top with some chutney and sambar for a hearty and satisfying breakfast.
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Indian Lentil and Rice Pancakes
Main Ingredients: Basmati Rice, Red Lentils, Warm Water, Salt, Tumeric
These Indian-style pancakes are made with a batter of lentils, rice, and spices, and are a unique and flavorful breakfast option. They are crispy on the outside and soft on the inside, and can be topped with a variety of chutneys and sambars for a delicious and filling meal.
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Healthy 5-Ingredient Flourless Banana Bread
Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure
If you're looking for a healthier breakfast option that still packs a lot of flavor, try this 5-ingredient flourless banana bread. Made with oats, bananas, and spices, this bread is moist and full of flavor without any added flour or sugar. Enjoy it for breakfast or as a snack throughout the day.
Healthy and Flavorful Indian Breakfast Recipe: Oats and Vegetable Upma
Ingredients:
1 cup rolled oats
1 cup mixed vegetables (carrots, peas, bell peppers, onions, etc.)
1 tbsp oil
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp urad dal (split black lentils)
1 tsp chana dal (split chickpeas)
1 tsp grated ginger
1 tsp minced garlic
2-3 green chilies, chopped
1/4 tsp turmeric powder
1/4 tsp red chili powder
1/4 cup chopped coriander leaves
Salt, to taste
Water
Instructions:
Dry roast the rolled oats in a pan on medium heat for 3-4 minutes, stirring constantly. Once they turn slightly golden, remove them from the pan and set aside.
In the same pan, heat oil and add mustard seeds, cumin seeds, urad dal, and chana dal. Sauté until the dals turn golden brown.
Add grated ginger, minced garlic, and green chilies. Sauté for a minute.
Add the mixed vegetables, turmeric powder, red chili powder, and salt. Sauté for 2-3 minutes.
Add 2 cups of water and let it come to a boil.
Add the roasted oats. Cover the pan and let it cook on low heat for 5-7 minutes, stirring occasionally.
Once the oats are cooked and the water is absorbed, turn off the heat and let it rest for 2-3 minutes.
Garnish with chopped coriander leaves and serve hot.
This oats and vegetable upma is a nutritious and filling breakfast option that is packed with the goodness of fiber-rich oats and various vegetables. It is also low in calories and high in protein, making it a perfect meal for those looking to maintain a healthy diet.
Adding mustard seeds, cumin seeds, and various dals not only adds a burst of flavor to the dish but also provides numerous health benefits. They are rich in antioxidants, vitamins, minerals, and have anti-inflammatory properties, making this breakfast dish not just delicious but also beneficial for your overall well-being.
So, next time you're looking for a healthy and flavorful breakfast option, give this oats and vegetable upma a try. It's a great way to start your day with a burst of Indian flavors and a boost of nutrition!
Now that you have the recipe, it's time to get cooking and enjoy a wholesome and delicious breakfast. Your body and taste buds will thank you!
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