19 Healthy Bran Muffin Recipe South Africa Experience Culinary Bliss Now!
Published on: Mar 5, 2024
Bran muffins are a popular breakfast food in South Africa, known for their healthy and filling ingredients. However, many store-bought bran muffins can be high in sugar and unhealthy additives. If you're looking for a healthier alternative, why not try making your own homemade bran muffins? Not only are they easy to make, but they can also be customized to suit your taste preferences. In this article, we'll share a delicious and nutritious bran muffin recipe that is sure to become a staple in your household.
Main Ingredients: Light Brown Sugar, Chopped Pecans, Large Eggs, Bran
Looking for a delicious and nutritious breakfast option? Try these apple bran muffins that are packed with fiber and flavor. Made with fresh apples and hearty bran, this recipe is sure to become a family favorite. Plus, they're easy to make and can be stored in the fridge for a quick and healthy breakfast on-the-go.
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Baby Bran Muffin
Main Ingredients: Whole Wheat Flour, Wheat Bran, Fine Grain Sea Salt
If you're looking for a healthy and tasty snack for your little one, these baby bran muffins are perfect. Made with whole grain flour, these muffins are rich in fiber and essential nutrients for your growing baby. You can even add mashed bananas or applesauce for some natural sweetness and extra flavor.
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Banana Bran Zucchini Bread
Main Ingredients: Canned Pumpkin, Banana, Egg, Egg Whites, Maple Syrup
Take your banana bread to the next level by adding some nutritious zucchini and bran. This delicious and moist bread is perfect for breakfast or as a sweet treat. The combination of bananas and zucchini adds a natural sweetness and an extra boost of vitamins and minerals. Enjoy it warm with a cup of coffee or tea.
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Healthy Chunky Banana Bran Muffins
Main Ingredients: Wheat Bran, Nonfat Greek Yogurt, Lowfat Milk, Canola
These healthy and chunky banana bran muffins are a great way to use up ripe bananas. The addition of bran adds a nutty flavor and a dose of fiber, making these muffins a filling and nutritious breakfast option. You can also add in some chopped nuts or dried fruit for added texture and flavor.
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All-Bran Classic Carrot Muffins
Main Ingredients: Whole Wheat Flour, Bran, Brown Sugar, Ground Cinnamon
Love carrot cake but want a healthier option? These all-bran classic carrot muffins are just what you need. Made with whole wheat flour, grated carrots, and all-bran cereal, these muffins are high in fiber and low in fat. They're also naturally sweetened with honey and applesauce, making them a guilt-free treat.
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Healthy Bran Muffin Sweetened with Apple Butter
Main Ingredients: Whole Wheat Flour, Wheat Bran, Oat Bran, Baking Soda
Looking for a healthier alternative to sugar-laden muffins? These healthy bran muffins are sweetened with apple butter, a delicious and natural spread made from cooked apples. The apple butter adds a touch of sweetness and moisture to these muffins, making them a perfect breakfast or snack option.
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Healthy and Delicious Refrigerator Bran Muffins
Main Ingredients: Bran Flakes, Bran, Boiling Water, Buttermilk, Butter
These healthy and delicious refrigerator bran muffins are a game changer. You can make a big batch of batter and store it in the fridge for up to a week, making it easy to whip up fresh muffins whenever you want. You can also add in your favorite toppings like nuts, seeds, or fresh fruit for extra flavor and nutrition.
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Healthy Bran Muffins
Main Ingredients: Bran, Buttermilk, Baking Soda, Egg, Vegetable Oil
Looking for a basic bran muffin recipe that's both healthy and delicious? Look no further! These healthy bran muffins are made with whole wheat flour, wheat bran, and applesauce, making them a great source of fiber and nutrients. They're also low in added sugar, making them a guilt-free treat.
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Easy Bran Muffins
Main Ingredients: Vegetable Oil, Sugar, Eggs, Molasses, Milk, Bran, Whole
Need a quick and easy breakfast option? These easy bran muffins are perfect for busy mornings. Made with simple ingredients like bran cereal, whole wheat flour, and milk, these muffins can be whipped up in no time. You can also add in some fresh or frozen berries for a burst of flavor and added nutrition.
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Berry Bran Muffins
Main Ingredients: Whole Wheat Pastry Flour, Sugar, Baking Powder, Salt
Looking for a tasty and wholesome breakfast option? These berry bran muffins are perfect for you. Made with whole grain flour, bran, and mixed berries, these muffins are packed with fiber and antioxidants. They're also naturally sweetened with honey and applesauce, making them a guilt-free treat.
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Honey Bran Muffins
Main Ingredients: Bran, Whole Milk, White Whole Wheat Flour, Ground Flax
Craving something sweet but trying to eat healthy? These honey bran muffins are the perfect solution. Made with whole wheat flour, bran cereal, and honey, these muffins are a great source of fiber and essential nutrients. They're also easy to make and can be enjoyed warm or cold, making them a great on-the-go snack.
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Pear Bran Muffins
Main Ingredients: Whole Wheat Flour, Bran, Sugar, Baking Powder, Baking
Take advantage of the juicy pears in season and make these delicious pear bran muffins. The combination of pears and bran adds a natural sweetness and a dose of fiber to these muffins. You can also add in some chopped nuts or dried fruit for added texture and flavor.
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Oatmeal Bran Quick Bread
Main Ingredients: All Purpose Flour, Quick Oats, Bran, Brown Sugar
Looking for a hearty and wholesome quick bread recipe? This oatmeal bran quick bread is just what you need. Made with whole wheat flour, oatmeal, and bran, this bread is packed with fiber and essential nutrients. It's also easy to make and can be enjoyed as a breakfast, snack, or dessert.
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Chocolate Cherry Bran Muffins
Main Ingredients: Pitted Prunes, Water, Canola Oil, Buttermilk, Large
Indulge in these delicious chocolate cherry bran muffins without any guilt. Made with whole wheat flour, bran, and dark chocolate chips, these muffins are a great source of fiber and antioxidants. The addition of cherries adds a natural sweetness and a burst of flavor to these muffins.
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Kid Friendly Bran Muffin
Main Ingredients: Bran, Water, Whole Wheat Flour, White Flour, Ground
Trying to get your kids to eat healthier? These kid-friendly bran muffins are the perfect solution. Made with whole grain flour, bran cereal, and applesauce, these muffins are packed with fiber and essential nutrients. You can also add in some chocolate chips or raisins for some added sweetness and kid appeal.
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Walnut Banana Bran Muffin
Main Ingredients: Unsalted Butter, White Granulated Sugar, Bananas, Large
Get your daily dose of omega-3s with these delicious walnut banana bran muffins. Made with whole wheat flour, bran, and mashed bananas, these muffins are high in fiber and essential nutrients. The addition of walnuts adds a healthy dose of healthy fats and a nutty flavor to these muffins.
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6 week Bran Muffin
Main Ingredients: Bran Flakes, Bran, Boiling Water, Sugar, Shortening
Looking for a muffin recipe that can be stored for weeks? This 6 week bran muffin recipe is perfect for you. Made with bran cereal, wheat germ, and raisins, these muffins can be stored in the fridge for up to 6 weeks. Simply take out the batter and bake fresh muffins whenever you want.
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Berry Blast Bran Muffins
Main Ingredients: Bran, Buttermilk, Canola Oil, Egg, Brown Sugar
Get ready for a burst of berry flavor with these berry blast bran muffins. Made with whole wheat flour, bran, and a mix of fresh or frozen berries, these muffins are packed with fiber and antioxidants. They're also naturally sweetened with honey and applesauce, making them a great breakfast or snack option.
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Speedy Bran Muffins
Main Ingredients: Boiling Water, Raisins, Bran, Whole Wheat Flour, Baking
Need a quick and easy breakfast option? These speedy bran muffins are perfect for busy mornings. Made with bran cereal, whole wheat flour, and milk, these muffins can be whipped up in no time. The addition of your favorite toppings like nuts, seeds, or dried fruit will add some extra flavor and nutrition.
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Moist and Delicious Bran Muffins
Main Ingredients: Boiling Water, Bran, Bran Flakes, Buttermilk, Butter
If you're tired of dry and boring bran muffins, give this recipe a try. These moist and delicious bran muffins are made with bran cereal, whole wheat flour, and yogurt, making them extra moist and flavorful. You can also add in some fresh or frozen fruit for added sweetness and nutrition.
Why Choose a Homemade Bran Muffin Recipe?
When it comes to breakfast, it's important to start your day with a nutritious and satisfying meal. Bran muffins are a great choice as they are packed with fiber, which helps to keep you feeling full and energized throughout the morning. However, many store-bought bran muffins are loaded with processed sugars and unhealthy fats, making them far from a healthy option. By making your own homemade bran muffins, you have full control over the ingredients and can ensure that you are consuming a nutritious and wholesome breakfast.
Health Benefits of Bran Muffins
Not only are homemade bran muffins a tasty breakfast option, but they also offer a plethora of health benefits. Bran, the outer layer of grains, is rich in fiber, which is essential for a healthy digestive system. Eating a diet high in fiber can also lower your risk of heart disease, stroke, and certain types of cancer. Additionally, bran is a good source of vitamin B and minerals such as iron, magnesium, and zinc. By including bran muffins in your diet, you can increase your intake of these essential nutrients for overall health and wellbeing.
The Best Bran Muffin Recipe
Now that you know the benefits of homemade bran muffins, let's take a look at the recipe. These muffins are made with whole wheat flour, bran cereal, and natural sweeteners, making them a healthier alternative to traditional bran muffins. The recipe also includes flaxseed, which is a great source of omega-3 fatty acids and antioxidants. These muffins are easy to make and can be enjoyed as a quick breakfast or as a snack on-the-go.
Ingredients:
2 cups whole wheat flour
1 cup bran cereal
1/4 cup ground flaxseed
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup unsweetened applesauce
1/4 cup honey or maple syrup
1/4 cup olive oil
1 egg
1 tsp vanilla extract
1 cup milk of your choice
Instructions:
Preheat your oven to 375°F (190°C) and line a muffin tin with liners.
In a large bowl, mix together the whole wheat flour, bran cereal, flaxseed, baking soda, baking powder, and salt.
In a separate bowl, whisk together the applesauce, honey or maple syrup, olive oil, egg, vanilla extract, and milk.
Pour the wet mixture into the dry mixture and stir until just combined.
Fill each muffin liner about 3/4 full with the batter.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool for 5 minutes before removing them from the tin.
Serve and enjoy your delicious and healthy homemade bran muffins!
By making your own bran muffins at home, you can enjoy a delicious and nutritious breakfast that is free from unhealthy additives and preservatives. Give this recipe a try and customize it with your favorite mix-ins such as nuts, dried fruit, or chocolate chips. Your taste buds and your body will thank you for it.
