16 Healthy Black Bean Soup Recipe Chinese Prepare To Be Amazed!
Published on: Mar 24, 2024
Black bean soup is a classic Chinese dish that is not only delicious but also packed with nutrients. It is a staple in Chinese cuisine, known for its hearty and comforting flavors. This healthy black bean soup recipe is a perfect combination of traditional Chinese flavors and nutritious ingredients. It is easy to make and can be enjoyed as a light meal or as a side dish. Let's take a closer look at the ingredients and the steps to create this flavorful soup.
Main Ingredients: Turkey Cutlets, Frozen Chopped Spinach, Frozen Corn
Looking for a hearty and flavorful soup to warm you up on a chilly evening? This smoky turkey and black bean soup is the perfect choice! The combination of tender turkey, rich black beans, and smoky spices make for a delicious and satisfying meal. Plus, it's easy to make in just one pot, making cleanup a breeze.
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Last-Minute Black Bean Soup
Main Ingredients: Black Beans, Frozen Corn Kernels, Salsa, Water, Red
Running low on time and ingredients? Don't worry, this last-minute black bean soup has got you covered. With just a few pantry staples and some canned black beans, you can whip up a tasty and nutritious soup in no time. It's the perfect option for a busy weeknight or when you're in a pinch for a quick and easy meal.
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Chinese Black Bean Soup
Main Ingredients: Pork Ribs, Dried Cuttlefish, Water, Black Beans, Dates
For a unique twist on traditional black bean soup, try this Chinese-inspired version. The addition of ginger, garlic, and soy sauce gives the soup a flavorful and aromatic boost, while the black beans provide a hearty and satisfying base. Serve with some steamed rice and you have a complete and delicious meal.
If you're a fan of Chinese takeout, you'll love this homemade version of egg drop soup. It's a simple and soothing soup that features a savory broth, delicate egg ribbons, and the addition of black beans for some extra texture and flavor. It's the perfect starter to any Chinese-inspired meal.
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Crock Pot Picante Chicken and Black Bean Soup
Main Ingredients: Black Beans, Low Sodium Chicken Broth, Tomatoes With
Let your slow cooker do all the work with this crock pot picante chicken and black bean soup. Simply throw in some chicken, black beans, and a jar of picante sauce, and let it simmer all day for a flavorful and effortless meal. Top with some shredded cheese and sour cream for an extra indulgent touch.
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Vegan Black Bean Soup
Main Ingredients: Black Beans, Red Quinoa, Brown Rice, Medium Carrot
Looking for a vegan option for black bean soup? This recipe has got you covered. It's packed with plant-based protein and flavor from a variety of vegetables and spices. And the best part? It's completely dairy and meat-free, making it a perfect choice for vegans and vegetarians alike.
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Tangy Black Bean Soup Slow Cooker
Main Ingredients: Black Beans, Diced Tomatoes, Garlic, Red Bell Pepper
Get ready for a burst of tangy and zesty flavors with this slow cooker black bean soup. The combination of lime juice, cilantro, and cumin gives this soup a refreshing and bright taste that will keep you coming back for more. And the slow cooker makes it a breeze to prepare.
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Black Bean Soup
Main Ingredients: Black Beans, Vegetable Broth, Onion, Garlic, Pepper
Simple, classic, and oh-so-delicious, this black bean soup is a must-try for any soup lover. With just a handful of ingredients, you can create a hearty and flavorful soup that will warm you up from the inside out. Serve with some crusty bread for a complete and satisfying meal.
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Chicken Tortilla Soup
Main Ingredients: Olive Oil, Onion, Garlic, Jalapeno, Ground Cumin, Chili
For a Mexican-inspired twist on black bean soup, try this chicken tortilla soup. Packed with tender chicken, black beans, and a variety of vegetables, this soup is hearty and filling. And the crispy tortilla strips on top add a nice crunch and texture. It's a crowd-pleasing soup that will become a regular in your household.
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Easy Black-Bean Soup
Main Ingredients: Vegetable Oil, Medium Onion, Cinnamon, Black Beans
If you're short on time and ingredients, this easy black bean soup is the perfect choice. With just a few basic pantry staples and some canned black beans, you can whip up a flavorful and hearty soup in no time. Plus, it's budget-friendly and can easily be customized with your favorite spices and toppings.
Spice up your dinner routine with this Mexican black bean soup. It's loaded with bold and flavorful ingredients like jalapenos, chili powder, and cumin, and topped with creamy avocado and crunchy tortilla strips. It's a fiesta in a bowl that will have your taste buds dancing.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
If you're in the mood for a light and brothy soup, give this Chinese noodle soup a try. It's packed with tender noodles, a savory broth, and the addition of black beans for some extra protein and texture. It's a comforting and satisfying soup that's perfect for a rainy day.
Looking for a soup with a little kick? This Chinese hot and sour soup is sure to deliver. The combination of spicy chili paste, tangy vinegar, and rich black beans creates a complex and flavorful broth that will warm you up and clear your sinuses. It's a must-try for any soup lover.
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Instant Pot Black Bean Soup
Main Ingredients: Olive Oil, Chopped Onions, Red Pepper, Garlic Cloves
Short on time but craving a bowl of black bean soup? Let your Instant Pot do the work with this quick and easy recipe. In just 30 minutes, you can have a delicious and hearty soup that's perfect for a busy weeknight. Plus, the leftovers make for a great lunch the next day.
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Sweet Potato Black Bean Soup
Main Ingredients: Olive Oil, Onion, Sweet Potatoes, Sweet Pepper
Add some sweetness and nutrition to your black bean soup with the addition of sweet potatoes. The combination of the creamy and slightly sweet potatoes with the savory black beans creates a delicious and well-balanced soup. Plus, sweet potatoes are packed with vitamins and minerals, making this soup a healthy and satisfying choice.
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Vegetarian Lentil and Black Bean Soup
Main Ingredients: Olive Oil, Medium Onion, Celery, Large Carrots, Garlic
For a soup that's packed with protein and fiber, try this vegetarian lentil and black bean soup. The lentils and black beans work together to create a hearty and filling soup that's perfect for a meatless meal. Plus, the addition of smoked paprika gives it a rich and smoky flavor.
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Healthy Chicken Tortilla Soup Slow Cooker
Main Ingredients: Boneless Skinless Chicken Breasts, Diced Tomatoes
This slow cooker chicken tortilla soup is not only delicious but also healthy. It's loaded with lean chicken, black beans, and a variety of vegetables, making it a nutritious and satisfying meal. And with just a few minutes of prep, you can let your slow cooker do all the work while you go about your day.
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Panera Black Bean Soup
Main Ingredients: Butter, Onion, Garlic Cloves, Celery Ribs, Carrots, Red
If you love the black bean soup from Panera, you'll love this homemade version just as much. It's creamy, flavorful, and oh-so-comforting. Plus, you can customize it to your liking by adding your favorite toppings, like shredded cheese, tortilla strips, or diced avocado.
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Southwestern Black Bean Soup
Main Ingredients: Canola Oil, Onion, Celery Rib, Green Bell Pepper
If you're a fan of Southwestern flavors, this black bean soup is a must-try. Packed with spices like cumin, chili powder, and oregano, it's bursting with bold and spicy flavors. And the addition of corn and bell peppers adds a nice crunch and sweetness to balance out the heat.
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Chicken and Black Bean Soup
Main Ingredients: Olive Oil, Chicken Breasts, Chili Powder, Salt, Pepper
For a soup that's packed with protein and flavor, try this chicken and black bean soup. The tender chicken, rich black beans, and a variety of spices create a hearty and satisfying soup that will keep you full and happy. Serve with some cornbread or tortilla chips for a complete and delicious meal.
Ingredients You Will Need
Black Beans
The star ingredient of this soup is black beans, also known as turtle beans. They are a great source of protein, fiber, and essential vitamins and minerals. Black beans are also low in fat and cholesterol, making them a healthy addition to any diet.
Vegetables
This soup is loaded with vegetables such as carrots, celery, and onions. These veggies not only add flavor and texture but also provide a variety of nutrients. Carrots are high in beta-carotene, which is beneficial for eye health, while celery is a good source of vitamin K and folate. Onions, on the other hand, are packed with antioxidants and have anti-inflammatory properties.
Broth
The base of this soup is a broth, which can be either vegetable or chicken broth. If you want to keep the soup vegetarian, opt for vegetable broth, but if you want to add some extra protein, chicken broth is a great option. Both broths add depth of flavor to the soup and provide additional nutrients.
Seasonings
To give this soup its traditional Chinese flavor, you will need seasonings such as soy sauce, rice vinegar, and ginger. Soy sauce adds a savory umami taste, while rice vinegar adds a tangy kick. Ginger, a key ingredient in Chinese cuisine, has anti-inflammatory and immune-boosting properties.
Steps to Make Healthy Black Bean Soup
Step 1: Soak and Cook the Black Beans
Start by soaking the black beans in water overnight. This will help soften them and reduce the cooking time. Once soaked, drain the beans and cook them in a pot of water until they are tender.
Step 2: Saute the Vegetables
In a separate pot, heat some oil and saute the vegetables until they are slightly softened. This will bring out their flavors and add depth to the soup.
Step 3: Add Broth and Seasonings
Once the vegetables are cooked, add the cooked black beans, broth, and seasonings to the pot. Let the soup simmer for about 20 minutes to allow all the flavors to meld together.
Step 4: Blend the Soup
Using an immersion blender or transferring the soup to a blender, blend the soup until it reaches your desired consistency. This step is optional, but it will give the soup a thicker and creamier texture.
Step 5: Serve and Enjoy
Your healthy black bean soup is now ready to be served. You can top it with some chopped green onions or cilantro for added freshness. Serve it as a light meal or pair it with some rice for a heartier dish.
In conclusion, this healthy black bean soup recipe is a must-try for anyone looking for a nutritious and flavorful meal. It is a perfect dish for chilly days or when you need a quick and easy meal. Plus, it is a great way to incorporate Chinese flavors into your cooking. So go ahead and give this recipe a try – your taste buds and body will thank you.
Final Thoughts
This recipe is not only delicious and nutritious, but it is also easy to make and budget-friendly. It is a great way to add some variety to your meals and sneak in some extra nutrients. So next time you're in the mood for some Chinese cuisine, skip the takeout and make this healthy black bean soup at home.
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