19 Healthy Banana Bread Recipe South Africa Get Cooking And Enjoy!

Published on: Mar 7, 2024

If you're looking for a delicious and nutritious treat, look no further than this healthy banana bread recipe from South Africa! This recipe is not only easy to make, but it's also packed with wholesome ingredients that will leave you feeling satisfied and energized. Plus, it's a great way to use up those ripe bananas that are sitting on your kitchen counter. So let's get baking and indulge in a guilt-free slice of this mouth-watering banana bread!

Jump to Recipe

1 of 19

Heavenly Healthy Banana Bread

Main Ingredients: Salted Butter, Light Brown Sugar, Vanilla Extract

One Bowl Banana Bread - Easy Peasy Meals

Healthy Banana Bread Recipe - Organize Yourself Skinny

Easy Healthy Banana Bread Recipe: No Sugar & No Butter

Healthy Banana Bread | Gimme Some Oven | Bloglovin’

If you're looking for a delicious and healthy twist on traditional banana bread, look no further! This heavenly healthy banana bread is packed with flavor and nutrients, making it the perfect guilt-free treat.

2 of 19

Whole Wheat Healthy Banana Bread

Main Ingredients: Whole Wheat Pastry Flour, Light Brown Sugar, Baking

Healthy Whole Wheat Banana Bread with Pecans and Dates - Two Healthy ...

Healthy Low Fat Whole Wheat Banana Bread-12 • Fit Mitten Kitchen

Whole wheat banana bread recipe - Healthy bake - Dice n Cook

Whole Wheat Banana Bread Recipe - Chisel & Fork

For those trying to incorporate more whole grains into their diet, this whole wheat healthy banana bread is a must-try. It's moist, flavorful, and made with 100% whole wheat flour for a nutritious twist on the classic recipe.

3 of 19

Healthy Banana Bread

Main Ingredients: Coconut Oil, Liquid, Truvia Baking Blend, Eggs, Greek

Ultra-Moist Healthy Banana Bread (made with Olive Oil) | Recipe ...

Best Ever Healthy Banana Bread Recipe | Ambitious Kitchen

This basic healthy banana bread recipe is a staple in many households, and for good reason. It's simple, delicious, and can easily be made with healthier ingredients to fit any dietary needs.

4 of 19

The BEST Healthy Banana Bread

Main Ingredients: White Whole Wheat Flour, Baking Soda, Cinnamon, Nutmeg

Healthy Banana Bread Recipe - Business And Body

Best Ever Banana Bread | Recipe | Banana bread recipes, Banana bread ...

Moist Banana Bread Recipe (VIDEO) - NatashasKitchen.com

Best Healthy Banana Bread (vegan, gluten free, refined sugar free, oil ...

Trust us, this is the BEST healthy banana bread recipe out there. It's perfectly moist, flavorful, and made with ingredients you can feel good about eating. Plus, it's a hit with the whole family!

5 of 19

Completely Healthy Banana Bread

Main Ingredients: Bananas, Coconut Oil, Greek Yoghurt, Honey, Eggs

The Best Healthy Banana Bread Recipe - Kristine's Kitchen

Looking for a completely healthy version of banana bread? Look no further! This recipe uses no oil or dairy, making it a great option for those with dietary restrictions. But don't worry, it's still packed with flavor!

6 of 19

Four Ingredient Healthy Banana Bread Cookies

Main Ingredients: Bananas, Rolled Oats, Raw Almonds, Coconut Flour

Three Ingredient Healthy Banana Bread Cookies - Public Lives, Secret ...

Healthy Soft Banana Bread Cookies (grain free!) | Ambitious Kitchen ...

Healthy Four Ingredient Chunky Banana Bread

Banana Bread Cookies Recipe | Mel's Kitchen Cafe

If you're short on time but still want a healthy treat, these four ingredient healthy banana bread cookies are the perfect solution. They're easy to make and satisfy any sweet tooth without any added guilt.

7 of 19

Healthy Banana Bread (oil free, dairy free)

Main Ingredients: Bananas, Eggs, Unsweetened Applesauce, Maple Syrup

Vegan banana bread (oil-free, no refined sugar) - Lazy Cat Kitchen

Cooking Pinterest: Healthy Banana Bread Recipe

Yes, it's possible to make a delicious and healthy banana bread without any oil or dairy! This recipe is a game-changer for those with dietary restrictions, but it's so tasty that anyone will love it.

8 of 19

Bunny Chow South Africa

Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced

Photos: Bunny chow is South Africa's version of fast food - Outlook ...

Bunny chow | SARIE | Bunny chow, Africa food, South african recipes

A Durban inspired dark lager lamb bunny chow

Switch things up with this unique and flavorful twist on traditional banana bread. Bunny chow, a South African dish, adds a delicious and unexpected crunch to this classic treat.

9 of 19

Healthy 5-Ingredient Flourless Banana Bread

Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure

Flourless Oatmeal Banana Bread (Gluten-Free) - The Roasted Root

The BEST Flourless Banana Bread – A Simple Palate

Banana Bread Recipe for 2 Bananas - Beat Bake Eat | Recipe | Easy ...

For those following a gluten-free diet, this healthy 5-ingredient flourless banana bread is a must-try. It's simple, delicious, and made with only five ingredients, making it the perfect option for those with dietary restrictions.

10 of 19

Healthy Banana Bread Muffins

Main Ingredients: Bananas, Large Eggs, Rolled Oats, Neutral Oil, Pure

Healthy Banana Bread Granola Muffins - Baker by Nature

Healthy Banana Bread Muffins (Paleo, Gluten Free) - Natural Holistic Life

Healthy Banana Nut Muffins {No Butter!} | FeelGoodFoodie

Healthy Banana Blueberry Muffins Recipe

If you prefer individual portions over a loaf of banana bread, these healthy banana bread muffins are the perfect solution. They're easy to make and great for on-the-go snacking.

11 of 19

Healthy Banana Bread Breakfast Bars Gluten-Free

Main Ingredients: Bananas, Butter, Honey, Egg, Vanilla Extract, Almond

Banana Bread Breakfast Bars | Recipe | Gluten free banana bread, Gluten ...

Southern In Law: Recipe: The Best Healthy Paleo Banana Bread

Banana Bread Breakfast Bars | Recipe | Breakfast bars, Food, Breakfast

Gluten Free Banana Chocolate Chip Oatmeal Breakfast Bars (Vegan, One ...

Start your day off right with these gluten-free healthy banana bread breakfast bars. They're packed with protein and fiber to keep you full and energized until lunchtime.

12 of 19

Guilt-Free Healthy Banana Bread

Main Ingredients: All Purpose Flour, Whole Wheat Flour, Baking Soda, Fine

Guilt-free Banana Bread|manna & spice

Pin on Gluten Free 1-to-1 Baking Flour Recipes

Indulge in a guilt-free treat with this healthy banana bread recipe. It's made with a few simple substitutions to make it lower in calories and fat, but still just as delicious as the original.

13 of 19

Healthy Banana Bread!

Main Ingredients: Coconut Oil, Honey, Eggs, Mashed Ripe Bananas, Milk

Healthy Banana Bread {BEST Ever!} - WellPlated.com

Healthy Banana Bread Recipe | Two Peas & Their Pod

Healthy Banana Bread | The Rising Spoon

Looking for a healthy banana bread recipe that still tastes like the real thing? Look no further! This recipe is a crowd-pleaser and won't disappoint, even for those who aren't health-conscious.

14 of 19

Healthy Banana Bread (Low Calorie!)

Main Ingredients: Bananas, Apple Sauce, All Purpose Flour, Oat Flour

Low-Calorie Banana Bread (Low-Fat + Low-Sugar) - Skinny Comfort

Healthy Banana Bread with Applesauce | Recipe | Banana bread with ...

Healthy Banana Bread Recipe (Low Calorie) - The Clean Eating Couple

If you're trying to watch your calorie intake but still want to enjoy a slice of banana bread, this low-calorie recipe is for you. It's light, fluffy, and full of flavor without weighing you down.

15 of 19

Healthy Banana Bread with Chocolate Chips

Main Ingredients: Bananas, Large Egg, Plain Greek Yogurt, Canola Oil

Healthy Chocolate Chip Banana Bread

Chocolate Chip Banana Bread - Gluten & Dairy-Free — Eleat Sports ...

Moist Chocolate Chip Banana Bread Recipe - Shugary Sweets in 2020 ...

This easy and healthy chocolate chip banana bread recipe is perfect for ...

For all the chocolate lovers out there, this healthy banana bread with chocolate chips is a dream come true. It combines the classic flavors of banana bread with the indulgence of chocolate for a match made in heaven.

16 of 19

Healthy Banana Bread Pound Cake

Main Ingredients: Whole Wheat Pastry Flour, Whey Protein Powder, Ground

Banana Pound Cake | The Rowdy Baker | Recipe | Pound cake, Banana, How ...

Banana Pound Cake with Salted Toffee Icing - The Café Sucre Farine

Banana Pound Cake With Caramel Cream Cheese Glaze - Burrata and Bubbles

For a unique twist on traditional banana bread, try this healthy banana bread pound cake recipe. It's rich, moist, and perfect for a special occasion or just a weekend treat.

17 of 19

Healthy Banana Bread Muffins with Walnuts

Main Ingredients: Bananas, Egg, Walnut Oil, Pure Maple Syrup, Vanilla

Healthy Peanut Butter and Banana Muffins - A Blonde's Moment

Vegan Banana Bread Muffins - Loving It Vegan

Amazingly Wholesome 5 Ingredient Banana Bread Muffins Recipe - Pinch of Yum

Add some crunch to your banana bread with these healthy banana bread muffins with walnuts. They're packed with protein and heart-healthy fats to make a satisfying and nutritious snack.

18 of 19

Easy Healthy Banana Bread

Main Ingredients: Bananas, Butter, Cane Sugar, Egg, Flour, Hazelnuts, Salt

Simple Healthy Banana Bread Recipe-3 - Jar Of Lemons

Easy healthy banana bread recipe with yogurt

Healthy Banana Bread Recipe - iFOODreal.com

Don't let the thought of baking intimidate you - this easy healthy banana bread recipe is perfect for beginners. It's simple, delicious, and a great way to use up those overripe bananas sitting on your counter.

19 of 19

Pumpkin Bredie (South Africa)

Main Ingredients: Oil, Lamb, Onions, Chili Pepper, Water, Pumpkin, Ground

Pumpkin Bredie (South African Pumpkin and Meat Stew) — MDDOLCE by Néné

North African lamb knuckle Bredie | Bibbyskitchen recipes

Pumpkin Fritters and South African Style Cooked Pumpkin | South african ...

For a truly unique and flavorful twist on banana bread, try this pumpkin bredie recipe from South Africa. It's a savory and delicious way to use up those ripe bananas, and it's sure to impress your taste buds.

Bananas: The Superfood of the Tropics

Why Bananas Are Good For You

Bananas are often overlooked as a superfood, but they are actually packed with essential vitamins and minerals. They are a great source of potassium, which helps regulate blood pressure and maintain a healthy heart. They also contain fiber, which aids in digestion and keeps you feeling full for longer. Bananas are also rich in vitamin B6, which is crucial for a healthy immune system and brain function. So not only do they taste great, but they also provide numerous health benefits.

Why Use Ripe Bananas for Banana Bread?

Many people think that once bananas turn brown and spotty, they are no longer good to eat. However, this couldn't be further from the truth. In fact, ripe bananas are perfect for making banana bread. As bananas ripen, their natural sugars become more concentrated, making them sweeter and more flavorful. They also become softer, making them easier to mash and incorporate into the bread batter. So don't throw away those overripe bananas, they are the key ingredient to the best banana bread!

A Healthy Twist on a Classic Recipe

The Importance of Using Whole Wheat Flour

Most traditional banana bread recipes call for all-purpose flour, which is refined and stripped of its nutrients. In this healthy recipe, we use whole wheat flour instead. Whole wheat flour contains all parts of the wheat grain, including the nutrient-rich germ and bran. This makes it a much healthier option as it is higher in fiber, protein, and various vitamins and minerals. Plus, it adds a nutty and wholesome flavor to the bread.

The Benefits of Using Honey Instead of Sugar

Another key ingredient in this recipe is honey. Unlike refined sugar, honey is a natural sweetener that provides additional health benefits. It contains antioxidants and anti-inflammatory properties, making it great for boosting the immune system and reducing inflammation in the body. Plus, it adds a delicious sweetness to the bread without causing a spike in blood sugar levels.

Get Baking and Enjoy!

Now that you know all about the nutritious ingredients in this healthy banana bread recipe, it's time to get baking! Not only does this bread taste great, but it also makes your kitchen smell amazing. Plus, it's a great way to sneak in some extra fruit and nutrients into your diet. So why not give this recipe a try and indulge in a guilt-free treat that your body will thank you for!