15+ Healthy 4th Of July Recipe You Must Try Them!

Published on: Mar 1, 2024

Looking for some healthy and delicious recipes to celebrate the 4th of July? Look no further! This article will provide you with some tasty options that are not only good for you, but also perfect for any Independence Day gathering. From appetizers to desserts, these recipes will satisfy your taste buds without compromising your health. So fire up the grill and get ready to impress your friends and family with these healthy 4th of July recipes.

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Healthy 4th of July Thumbprint Cookies

Main Ingredients: White Whole Wheat Flour, Cornstarch, Baking Powder

No Bake 4th of July Thumbprint Cookies (Easy 4th of July Cookies Recipe)

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If you're looking for a healthier alternative to traditional 4th of July desserts, these thumbprint cookies are the perfect choice. Made with almond flour, honey, and fresh fruit for the filling, these cookies are not only delicious but also gluten-free and refined sugar-free.

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Red, White and Blue Vegan Watermelon Cake | Healthy...

Main Ingredients: Watermelon, Coconut Yogurt, Shredded Coconut, Banana

Red, White and Blue Vegan Watermelon Cake | 4th of July Dessert

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For a fun and festive 4th of July treat, try making a watermelon cake! This vegan version uses coconut cream for the frosting and is topped with blueberries and raspberries for a patriotic touch. Plus, it's a great option for those with dietary restrictions!

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Healthy 4th of July Cookie Cake

Main Ingredients: Whole Wheat Pastry Flour, Old Fashioned Oats, Cane

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Who says you can't have your cake and eat it too? This healthy 4th of July cookie cake is made with oats, almond butter, and honey for a chewy and delicious base. Top it off with fresh strawberries and blueberries for a festive touch.

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4th of July Fruit Salsa

Main Ingredients: Strawberries, Blueberries, Jicama, Red Onion, Cilantro

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For a refreshing and healthy 4th of July snack, try making a fruit salsa! This recipe combines watermelon, strawberries, blueberries, and mint for a burst of flavor. Serve with cinnamon sugar tortilla chips for a sweet and crunchy dip.

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4th of July Red White and Blue Chocolate Covered...

Main Ingredients: Strawberries, White Chocolate Baking Bar, Sprinkles

Celebrate the 4th of July with these festive and tasty Red white and ...

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Chocolate covered strawberries are a classic dessert, but have you tried making them in patriotic colors? Dip your strawberries in white chocolate and then drizzle with red and blue chocolate for a festive and delicious treat.

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4th Of July American Flag Popsicles

Main Ingredients: Plain Yogurt, Blueberries, Strawberries

These cute American flag popsicles are so easy to make, and they're ...

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Cool off on a hot 4th of July with these American flag popsicles. Made with coconut milk, strawberries, and blueberries, these popsicles are not only refreshing but also dairy-free and vegan. Plus, they make for a great Instagram-worthy photo!

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4th of July and a Strawberry Smoothie

Main Ingredients: Coconut Water, Greek Yogurt, Strawberries, Frozen

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Start your 4th of July off on a healthy note with a strawberry smoothie. This recipe uses frozen strawberries, coconut milk, and protein powder for a satisfying and nutritious breakfast. Top it off with some blueberries for a patriotic touch.

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Festive 4th of July Fruit & Cheese Platter

Main Ingredients: Arugula, Blueberries, Seedless Watermelon, Feta Cheese

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If you're hosting a 4th of July party, impress your guests with a festive fruit and cheese platter. Arrange strawberries, blueberries, and white cheese in the shape of an American flag for a beautiful and delicious centerpiece.

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This 5 Ingredient Red, White and Blueberry Caprese...

Main Ingredients: Cherry Tomatoes, Blueberries, Mozzarella, Balsamic

Red, White + Blueberry Whole Fruit Popsicles • Sip + Sanity

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Caprese salad is a summer favorite, but why not give it a patriotic twist for the 4th of July? This recipe uses cherry tomatoes, mozzarella, and blueberries for a delicious and colorful salad. Drizzle with a balsamic glaze for an extra burst of flavor.

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4th of July Firecracker Dogs

Main Ingredients: Dough, Hot Dogs, Colby Cheese

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Looking for a fun and easy 4th of July appetizer? These firecracker dogs are perfect for the occasion. Wrap crescent roll dough around your hot dogs and bake until golden brown. Serve with ketchup and mustard for dipping.

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4th of July Fruit Salad

Main Ingredients: Watermelon, Honeydew Melon, Strawberries, Blueberries

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For a simple and refreshing 4th of July side dish, make a fruit salad using watermelon, blueberries, and strawberries. You can also add in some star-shaped watermelon pieces for an extra festive touch.

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4th of July Dessert Popcorn

Main Ingredients: Popped Popcorn, Chocolate Morsels, Coconut Oil

Simple 4th of July Food Popcorn Recipe - Modern Mom Life

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Get creative with your 4th of July desserts by making this festive popcorn recipe. Coat your popcorn in white chocolate and then mix in red and blue M&M's for a sweet and crunchy treat that will be a hit with both kids and adults.

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Barley Picnic Salad, and 4th of July in Harbor Springs

Main Ingredients: Pearled Barley, Orange, Vidalia Onion, Chickpeas, Black

4Th Of July Picnic Foods - independencedayhub

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For a hearty and healthy 4th of July side dish, try making this barley picnic salad. Packed with fresh vegetables and feta cheese, this salad is full of flavor and can also be made ahead of time for easy entertaining.

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Red Velvet 4th of July Cupcakes

Main Ingredients: Red Velvet Cake Mix, Eggs, Oil, Milk, Sour Cream

Top-10 Red Velvet Cupcake Recipes - RecipePorn

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For a decadent 4th of July dessert, make these red velvet cupcakes with cream cheese frosting. Top them with fresh raspberries and blueberries for a festive touch that will have everyone reaching for seconds.

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4th of July Tie Dyed Fudge

Main Ingredients: Sugar, Butter, Evaporated Milk, Marshmallow Creme

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If you love fudge and want to make a fun and unique dessert for the 4th of July, try making this tie dyed fudge. Made with white chocolate and food coloring, this fudge is not only delicious but also visually stunning.

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4th of July Fruity Ice Drinks

Main Ingredients: Sparkling Water, Cranberry Juice, Blueberries

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Cool off on a hot 4th of July with these fruity ice drinks. Simply blend frozen strawberries, lemon juice, and coconut water for a refreshing and hydrating beverage that will help you beat the summer heat.

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4th of July fruit kabobs

Main Ingredients: Strawberries, Raspberries, Blueberries, Banana

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Lunchbox Dad: 4th of July Fruit Kabobs and Yogurt Dip

Kabobs are always a hit at summer parties, and these fruit kabobs are perfect for a 4th of July celebration. Alternate strawberries, blueberries, and marshmallows on skewers for a colorful and delicious treat.

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Slushie 4th of July Drink

Main Ingredients: Coconut Milk, Lime Juice, Granulated Sugar, Ice Cubes

Pin by Rachel Wick on Drink's in 2020 | Slushies, White drinks, Slushie ...

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For a fun and flavorful 4th of July drink, try making this slushie recipe. It combines frozen lemonade, blue raspberry and cherry syrups for a red, white, and blue slushie that is perfect for sipping on a hot summer day.

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4th of July Spiral Cookies

Main Ingredients: Sugar, Unsalted Butter, Almond Extract, Large Egg

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Impress your friends and family with these eye-catching spiral cookies for the 4th of July. Made with red, white, and blue dough, these cookies are not only fun to look at but also delicious to eat.

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Red White and Blue Berry Cheese Bites- Easy 4th of...

Main Ingredients: Sharp Cheddar, Blueberries Fresh, Raspberries

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For a savory 4th of July appetizer, try making these red, white, and blue berry cheese bites. Simply stack strawberries, blueberries, and mozzarella cheese on toothpicks for a refreshing and patriotic snack.

Appetizers

Grilled Watermelon and Feta Skewers

Watermelon is a staple summer fruit and is the perfect addition to any 4th of July celebration. These grilled watermelon and feta skewers are not only visually appealing, but also a delicious and healthy appetizer option. Simply cut watermelon into cubes and grill them for a few minutes on each side. Then, assemble the skewers by alternating between the grilled watermelon and cubes of feta cheese. The combination of sweet and savory flavors will be a hit with your guests.

Cucumber and Hummus Stuffed Cherry Tomatoes

Cherry tomatoes are another summer favorite and are the perfect vessel for this healthy and refreshing appetizer. Cut a small slice off the top of each cherry tomato and scoop out the seeds and pulp. Then, fill each tomato with your favorite hummus and top it off with a slice of cucumber. Not only are these bite-sized treats packed with flavor, but they are also low in calories and high in nutrients.

Main Course

Grilled Salmon with Avocado Salsa

Looking for a healthy alternative to the traditional 4th of July BBQ fare? Look no further than this delicious grilled salmon with avocado salsa. Simply season the salmon with your favorite herbs and spices and grill to perfection. For the salsa, combine diced avocado, tomato, red onion, jalapeno, cilantro, and lime juice. This dish is not only packed with healthy fats and protein, but it also adds a festive touch to your 4th of July spread.

Dessert

Red, White, and Blue Fruit Salad

No 4th of July celebration is complete without some festive desserts. This fruit salad is not only patriotic, but also a refreshing and healthy option. Simply slice strawberries, blueberries, and bananas and arrange them in a bowl to resemble the American flag. For an extra touch of sweetness, drizzle some honey over the top. This dessert is not only visually appealing, but also a delicious and nutritious way to end your Independence Day celebration. Incorporating these healthy 4th of July recipes into your celebration will not only impress your guests, but also keep you feeling good. So go ahead and indulge in these delicious dishes guilt-free. Happy Independence Day!

15+ healthy 4th of july recipe You must try them!

4th of July fruit kabobs

yield: 12 total time: 10 minutes

5.0 Stars (1 reviews)

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Ingredients

12 strawberries
24 raspberries
48 blueberries OR 24 blackberries
24 banana slices, about 1/2 inch thick OR 24 regular marshmallows OR 24 1-inch chunks of angel food cake OR 24 1-inch chunks of pound…

Nutrition