17 Health Nut Italian Dressing Recipe Get Cooking And Enjoy!
Published on: Mar 15, 2024
In today's health-conscious society, finding a delicious dressing that is both flavorful and nutritious can be quite the challenge. But fear not, because this homemade Italian dressing recipe is here to save the day! Made with all-natural ingredients, this dressing is not only delicious but also good for your health. So, put down that store-bought bottle and get ready to make your very own health nut Italian dressing!
Main Ingredients: Rotini Pasta, Broccoli Florets, Red Bell Pepper, Yellow
This refreshing and flavorful pasta salad is the perfect side dish to accompany your beer can chicken. Made with a variety of fresh vegetables and tossed in a delicious Italian dressing, it is a crowd favorite. Pro tip: Add some grilled chicken to make it a complete meal!
Main Ingredients: Medium Potatoes, Boneless Chicken Breasts, Veggies
For a quick and healthy weeknight dinner, try this garden veggie chicken skillet recipe. Packed with colorful vegetables and tender chunks of chicken, it is a nutritious and flavorful option. Plus, it is easy to make and budget-friendly!
Take your beer can chicken to the next level with this easy Italian chicken marinade. Infused with herbs and spices, it adds a burst of flavor to the tender and juicy chicken. Serve it alongside some roasted vegetables for a complete meal.
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Pasta Salad With Italian Dressing
Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
This classic pasta salad is a must-have for any summer gathering. Made with al dente pasta, crunchy vegetables, and a tangy Italian dressing, it is a refreshing and satisfying side dish. Pro tip: Add some diced chicken for a heartier option.
If you are craving some Italian flavors, this pasta salad is the perfect choice. Made with savory salami, creamy mozzarella, and briny olives, it is a crowd-pleaser that will have everyone asking for the recipe.
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Balsamic Chicken
Main Ingredients: Boneless Skinless Chicken Breasts, Balsamic Vinegar
For a sophisticated twist on beer can chicken, try this balsamic chicken recipe. The sweetness of the balsamic vinegar pairs perfectly with the savoriness of the chicken, creating a harmonious and delicious dish.
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Insanely Good Pasta Salad With Italian Dressing
Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
This pasta salad lives up to its name – it is insanely good! Made with a variety of fresh and colorful vegetables and tossed in a tangy Italian dressing, it is a party in your mouth. Serve it alongside your beer can chicken for a winning combination.
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California Spaghetti Salad
Main Ingredients: Thin Spaghetti, Cherry Tomatoes, Medium Zucchini
Take a trip to California with this refreshing and light spaghetti salad. Loaded with fresh vegetables and tossed in a zesty dressing, it is the perfect accompaniment to your beer can chicken. Pro tip: Add some avocado for a creamy and nutritious addition.
This simple and flavorful chicken dish is made with just a few ingredients – including Italian dressing! Marinate your chicken in the dressing before grilling for a tender and juicy result. Serve it with a side of vegetables or on top of a bed of pasta.
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Pasta Salad With Italian Dressing
Main Ingredients: Dry Pasta, Italian Salad Dressing, Prosciutto, Mini
Another delicious pasta salad option, this recipe is made with a combination of fresh and cooked vegetables, making it a balance of textures. The tangy Italian dressing brings it all together for a satisfying and delicious dish.
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Spaghetti Salad
Main Ingredients: Thin Spaghetti, Roma Tomatoes, Medium Zucchini
If you are a fan of spaghetti, you will love this spaghetti salad. Made with al dente pasta, crunchy vegetables, and a tangy dressing, it is a unique and delicious way to enjoy this classic dish. Serve it cold alongside your beer can chicken for a refreshing meal.
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Barley Salad With Tomatoes
Main Ingredients: Barley, Cucumber, Cherry Tomatoes, Italian Dressing
Looking for a light and healthy side dish to serve with your beer can chicken? This barley salad is the perfect option. Made with wholesome ingredients like barley, tomatoes, and cucumber, it is packed with nutrients and flavor.
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4-Ingredient Chick Pea Salad
Main Ingredients: Chick Peas, Cucumber, Cherry Tomatoes, Salt, Italian
This simple and delicious salad is made with just four ingredients – chickpeas, tomatoes, red onion, and Italian seasoning. Toss it in a tangy dressing for a flavorful and satisfying side dish to serve with your beer can chicken.
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Italian Sauteed Mushrooms
Main Ingredients: Baby Bella Mushrooms, Italian Dressing, Onion, Red Bell
Mushroom lovers, this one's for you! These Italian sauteed mushrooms are bursting with flavor and make the perfect accompaniment to your beer can chicken. Pro tip: Serve them over a bed of pasta for a hearty and flavorful meal.
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Italian Barley Salad
Main Ingredients: Pearl Barley, Cucumber, Tomatoes, Red Onion, Fresh
Another nutritious and delicious option, this barley salad is loaded with fresh vegetables and tossed in a tangy dressing. The barley adds a chewy and satisfying element to the dish, making it a perfect side dish for your beer can chicken.
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Keto Italian Chicken Skillet
Main Ingredients: Avocado Oil, Chicken Breast, Broccoli Florets, Baby
For those following a keto diet, this Italian chicken skillet is a dream come true. Made with low-carb vegetables and a flavorful Italian dressing, it is a healthy and delicious option to serve with your beer can chicken.
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Cucumber and Tomato Salad
Main Ingredients: Cucumbers, Cherry Tomatoes, Medium Tomatoes, Onion
This refreshing and light cucumber and tomato salad is the perfect side dish for a hot summer day. Tossed in a tangy dressing, it pairs perfectly with your beer can chicken. Pro tip: Add some feta cheese for a savory addition.
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Italian Summer Vegetable Salad
Main Ingredients: Green Peppers, Red Pepper, Yellow Pepper, Fresh
Take advantage of fresh summer produce with this Italian summer vegetable salad. Made with a variety of colorful vegetables and tossed in a zesty dressing, it is a flavorful and healthy side dish to serve with your beer can chicken.
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Vegan Antipasto Kabobs – Healthy Tailgating
Main Ingredients: Tofu, Italian Salad Dressing, Olives, Grape Tomatoes
Hosting a tailgate party? These vegan antipasto kabobs are the perfect appetizer or side dish to serve with your beer can chicken. Made with colorful vegetables and savory marinated tofu, they are a delicious and healthy option for any gathering.
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Zucchini Ribbon Salad with Pine Nuts
Main Ingredients: Zucchini, Basil Leaves, Pine Nuts, Parmesan Cheese
This elegant and unique salad is made with thinly sliced zucchini ribbons, tossed in a tangy dressing, and topped with crunchy pine nuts. It is the perfect side dish to serve with your beer can chicken for a light and satisfying meal.
What Makes This Italian Dressing So Healthy?
It's All About the Ingredients
This homemade Italian dressing is made with extra virgin olive oil, which is known for its numerous health benefits. It is rich in healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, making it a heart-healthy choice. Additionally, this recipe calls for apple cider vinegar, which has been linked to improved digestion, weight loss, and lower cholesterol levels. The combination of these two ingredients makes for a nutritious and wholesome dressing.
No Added Preservatives or Artificial Flavors
Unlike store-bought dressings that are often loaded with preservatives and artificial flavors, this homemade Italian dressing is free from any harmful additives. This means that you can enjoy your salad without worrying about consuming any unnecessary chemicals or additives that can have a negative impact on your health.
Low in Sodium and Sugar
Another great benefit of making your own dressing is that you have full control over the amount of sodium and sugar added. This recipe uses honey as a natural sweetener, which is a healthier alternative to processed sugar. It also allows you to adjust the amount of salt according to your taste preferences, making it a healthier option for those watching their sodium intake.
How to Make Your Own Health Nut Italian Dressing
Ingredients:
1/2 cup extra virgin olive oil
1/4 cup apple cider vinegar
2 tablespoons honey
1 garlic clove, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions:
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, garlic, oregano, basil, Dijon mustard, salt, and black pepper.
Store in an airtight container in the fridge for up to a week.
Shake well before serving.
Final Thoughts
Making your own health nut Italian dressing is not only simple, but it also allows you to have full control over the ingredients used. So, next time you're craving a tasty salad, why not skip the store-bought dressing and try this homemade version? Your taste buds and your body will thank you.
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