19 Heakthy Chinese Recipe Discover Culinary Perfection!
Published on: Mar 24, 2024
When it comes to Chinese cuisine, many people automatically think of greasy takeout dishes loaded with sodium and unhealthy fats. However, there are actually plenty of healthy and delicious Chinese recipes that can be easily made at home. Not only do these dishes offer a wide range of flavors and textures, but they also provide a variety of nutrients and health benefits. Let's take a closer look at some of the best healthy Chinese recipes that you can add to your meal rotation.
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
If you're looking for a healthier take on a classic Chinese dish, this recipe is for you. Instead of using white rice, this version calls for brown rice for added nutrients and fiber. The chicken is cooked in a flavorful marinade before being combined with the rice, veggies, and protein-packed eggs. This dish is perfect for a quick weeknight meal and is sure to be a hit with the whole family.
2of 19
Vegan Crispy Tofu with Sweet & Sour Orange Sauce– New...
Main Ingredients: Extra Firm Tofu, Dijon Mustard, Panko Breadcrumbs
For all our vegan friends out there, don't worry, we haven't forgotten about you. This recipe puts a twist on traditional beer can chicken by using crispy tofu instead. The tofu is marinated in a sweet and sour orange sauce that is bursting with flavor. And the best part? You can still use a beer can to cook the tofu for added moisture and flavor. This dish is a must-try for anyone looking for a delicious and healthy vegan meal.
3of 19
Healthy Chinese Chicken Breast
Main Ingredients: Hoisin Sauce, Soy Sauce, Sesame Oil, Pepper, Chicken
If you're trying to watch your calorie intake but still want to enjoy a flavorful beer can chicken, this recipe is perfect for you. The chicken is marinated in a combination of soy sauce, honey, and garlic for a delicious and healthy flavor. Plus, using chicken breasts instead of a whole chicken cuts down on cook time and makes for a quick and easy meal. Serve with some steamed veggies for a well-rounded and satisfying meal.
This hearty and comforting soup is perfect for a cold winter day or when you're feeling under the weather. The combination of chicken broth, ginger, and soy sauce gives this soup a delicious savory flavor. And the addition of udon noodles and vegetables makes it a complete and satisfying meal. This recipe is sure to become a go-to in your household.
5of 19
Healthy Chinese-style Plaice
Main Ingredients: Plaice Fillet, Shiitake Mushrooms, Ginger Root, Salt
For a lighter and healthier take on beer can chicken, try using plaice instead. This white fish is marinated in a delicious combination of soy sauce, ginger, and sesame oil before being cooked on the beer can. The result is a tender and flavorful fish that goes perfectly with a side of steamed rice and stir-fried veggies. This dish is great for anyone looking for a low-calorie and low-fat meal option.
6of 19
Healthy Chinese chicken egg fried rice
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
If you're a seafood lover, this recipe is a must-try. The shrimp is marinated in a mixture of garlic, ginger, and soy sauce before being cooked on the beer can. The result is a flavorful and juicy shrimp that pairs perfectly with some steamed rice or stir-fried veggies. This dish is perfect for a quick and easy meal that is sure to impress.
7of 19
Healthy Chinese Salt and Pepper Shrimp
Main Ingredients: Uncooked Large Shrimp, Sea Salt, Sichuan Peppercorns
This classic Chinese soup is a staple at many restaurants, but it's actually quite easy to make at home. The soup is made with chicken broth, cornstarch, and eggs for a simple and comforting flavor. You can also add in some veggies or shredded chicken for added nutrition. This soup is perfect for a light lunch or as a starter to a larger meal.
These crispy and delicious egg rolls are a popular Chinese appetizer that can be made at home with ease. The filling is made with a combination of pork, cabbage, and carrots for a flavorful and hearty bite. And the best part? You can cook them on a beer can for added flavor and moisture. Serve with some sweet and sour sauce for the perfect dipping sauce.
If you're looking for a quick and easy weeknight meal, look no further than this Chinese chicken stir fry. The chicken is marinated in a ginger soy sauce before being stir-fried with veggies and rice noodles. The result is a flavorful and satisfying meal that can be ready in under 30 minutes. Plus, the addition of the beer can adds a unique and delicious flavor to the dish.
This refreshing and flavorful salad is perfect for a light lunch or dinner. The chicken is cooked on a beer can for added moisture and flavor and then combined with lettuce, cabbage, and mandarin oranges. The dressing is made with a combination of sesame oil, soy sauce, and rice vinegar for a delicious and authentic Chinese flavor. This salad is sure to be a hit with everyone at the table.
If you're looking for a quick and easy meal with minimal ingredients, this recipe is perfect for you. The chicken is marinated in a simple mixture of soy sauce, honey, and garlic before being cooked on the beer can. The result is a flavorful and juicy chicken that can be served with your choice of rice or noodles. This dish is perfect for a busy weeknight when you don't have a lot of time to cook.
12of 19
6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you're a fan of spicy food, this recipe is for you. The chicken is marinated in a spicy soy sauce before being cooked on the beer can. The result is a flavorful and spicy chicken that pairs perfectly with some rice and stir-fried veggies. This dish is sure to be a hit with anyone who loves a little heat in their meals.
This healthy and delicious stir-fry is perfect for anyone trying to watch their calorie intake. The chicken is marinated in a ginger soy sauce before being stir-fried with broccoli, carrots, and mushrooms. The result is a flavorful and nutritious meal that is perfect for a busy weeknight. Serve with some brown rice for a complete and satisfying meal.
14of 19
Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This classic Chinese dish is a favorite for many, and for good reason. The steak is marinated in a pepper soy sauce before being stir-fried with veggies and noodles. The result is a flavorful and tender steak that pairs perfectly with the savory sauce and veggies. This dish is sure to be a hit with anyone who loves a good stir-fry.
If you're a fan of seafood, this recipe is a must-try. The shrimp is marinated in a ginger soy sauce before being stir-fried with broccoli, carrots, and noodles. The result is a flavorful and protein-packed meal that is perfect for a quick and easy dinner. Plus, cooking the shrimp on a beer can adds a unique and delicious flavor to the dish.
If you've ever wanted to make your own dumplings at home, this recipe is for you. Making the dumpling wrappers from scratch is easier than you think, and the result is a delicious and authentic Chinese dish. The wrappers are made with a combination of flour and water and can be filled with your choice of pork, chicken, or vegetables. Serve with some soy sauce and rice vinegar for the perfect dipping sauce.
17of 19
How to make Chinese dumpling wrappers
Main Ingredients: All Purpose Flour, Water, Salt, Spinach
If you're craving Chinese takeout but don't want to order in, this recipe is for you. This quick and easy stir-fry is packed with vegetables and tofu for a healthy and satisfying meal. The veggies are cooked in a garlic soy sauce for added flavor, and the result is a dish that is just as delicious as any restaurant version. Serve with some brown rice for a complete and nutritious meal.
18of 19
No need for delivery! 30 min healthy Chinese vegetable...
Main Ingredients: Broccoli, Sweet Red Pepper, Onion, Organic Carrots
This salad is a lighter and healthier take on a classic Chinese dish. The chicken is cooked on a beer can for added flavor and then combined with cabbage, carrots, and mandarin oranges. The dressing is made with a combination of sesame oil, soy sauce, and rice vinegar for a delicious and authentic Chinese flavor. This salad is perfect for a quick and satisfying lunch or dinner.
19of 19
Healthy Chinese Chicken Salad
Main Ingredients: Broccoli Slaw, Red Bell Pepper, Red Cabbage, Carrots
This recipe is perfect for anyone following a keto or low-calorie diet. The chicken is marinated in a ginger soy sauce before being stir-fried with broccoli and mushrooms. The result is a flavorful and filling meal that is perfect for anyone watching their carb intake. Serve with some cauliflower rice for a complete and satisfying meal that won't derail your diet.
The Power of Vegetables and Lean Proteins
When it comes to healthy Chinese cooking, vegetables and lean proteins are the stars of the show. In traditional Chinese cuisine, vegetables are often the main focus of a dish, with meat being used as a flavor enhancer rather than the star. This means that many Chinese dishes are naturally low in fat and calories. Some of the most commonly used vegetables in Chinese cooking include bok choy, broccoli, green beans, and Chinese cabbage. These veggies are packed with nutrients and antioxidants that can help boost your immune system and prevent chronic diseases.
In addition, lean proteins such as chicken, fish, and tofu are frequently used in Chinese cuisine. These protein sources are low in saturated fat and provide essential amino acids that our bodies need for proper functioning. For example, tofu is a staple in Chinese cooking and is a great vegetarian option for those looking to add more plant-based protein to their diet.
Healthy Cooking Methods
Another key factor in making healthy Chinese dishes is the cooking method used. Instead of deep-frying, which is common in many takeout dishes, Chinese cuisine often uses steaming, stir-frying, or lightly sautéing techniques. These methods help to preserve the nutrients in the food and keep the dishes light and flavorful. In addition, using minimal oil and adding plenty of herbs and spices can enhance the taste of the dish without adding excess fat or calories.
Making Healthy Swaps
To make your Chinese dishes even healthier, there are some simple swaps you can make. For example, instead of using white rice, opt for brown rice or quinoa to increase the fiber and nutrient content of your meal. You can also use whole wheat noodles instead of traditional white noodles for a healthier option.
In addition, reducing the amount of added sugar and sodium in your dishes can also make a big difference in the overall healthiness of your meal. Try using low-sodium soy sauce or other flavorful seasonings to add taste without adding excess salt.
In conclusion, don't be afraid to experiment with healthy Chinese recipes at home. By focusing on vegetables and lean proteins, using healthy cooking methods, and making simple swaps, you can enjoy delicious and nutritious Chinese dishes without the guilt. So next time you're craving Chinese food, skip the takeout and try making one of these healthy recipes at home. Your body will thank you!
