18 Hake Fish Curry Recipe South Africa Prepare To Be Amazed!
Published on: Mar 5, 2024
Hake fish curry is a popular dish in many countries, including South Africa. This flavorful and aromatic curry is a delicious way to enjoy the delicate and flaky texture of hake fish. The combination of spices and herbs used in this dish creates a unique and mouthwatering taste that will leave you wanting more. In this article, we will take a closer look at the ingredients and steps to make a delicious hake fish curry that will transport you to the vibrant and diverse flavors of South Africa.
Main Ingredients: Brussels Sprouts, Garlic, Celery, Carrot, Chives
This delicious recipe combines the heartiness of lentils and the crunch of Brussels sprouts with seared hake for a well-balanced and satisfying meal. The hake is cooked to perfection, with a crispy outer layer and tender, flaky flesh inside. The lentils and Brussels sprouts add a nutty and earthy flavor, while also providing a good dose of fiber and nutrients. This dish is perfect for a cozy dinner on a chilly night, and it's easy to make too!
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South Indian Hake Curry
Main Ingredients: Ginger, Cloves, Oil, Onion, Chilli, Ground Cumin
If you're a fan of Indian cuisine, then this South Indian Hake Curry is a must-try! The hake is cooked in a fragrant and spicy curry sauce, made with a blend of aromatic spices like cumin, coriander, and turmeric. The result is a rich and flavorful dish that pairs perfectly with rice or naan bread. This recipe is also a great way to incorporate more fish into your diet, as hake is a lean protein source that is packed with essential nutrients.
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Thai Red Fish Curry
Main Ingredients: Olive Oil, Garlic Clove, Fresh Ginger, Chilli Pepper
This Thai Red Fish Curry is a burst of flavors in every bite. The hake is simmered in a creamy and spicy coconut milk-based sauce, with a variety of herbs and spices that are characteristic of Thai cuisine. The fish is tender and absorbs all the delicious flavors from the sauce, making it a perfect complement to the fragrant jasmine rice that accompanies it. This dish is a great way to bring a taste of Thailand into your kitchen.
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Fast & Fantastic Fish Curry
Main Ingredients: Hake Fillets, Black Mustard Seeds, Curry Leaves
As the name suggests, this Fast & Fantastic Fish Curry is a quick and easy recipe that doesn't compromise on flavor. The hake is cooked in a flavorful tomato-based curry sauce, with a blend of spices that give it a slight kick. This dish is perfect for those busy weeknights when you want a hearty and delicious meal without spending too much time in the kitchen. Serve it with rice or crusty bread for a satisfying meal.
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Sri Lankan Fish Curry, Ketofied!
Main Ingredients: Hake, Coconut Oil, Mustard Seeds, Long Green Chiles
The Sri Lankan Fish Curry is a popular dish known for its bold and spicy flavors. This recipe puts a keto twist on the traditional dish by using low-carb ingredients without compromising on taste. The hake is cooked in a fragrant and creamy coconut milk-based sauce, with a blend of aromatic spices that give it its distinctive flavor. This dish is perfect for those following a keto diet or looking for a healthier version of the classic Sri Lankan fish curry.
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Our 'Go To' Green Thai Fish Curry!
Main Ingredients: Hake Fillets, Thai Green Curry Paste, Coconut Milk
This 'Go To' Green Thai Fish Curry is a favorite among Thai food lovers. The hake is cooked in a vibrant green curry sauce made with a variety of herbs and spices, including lemongrass, ginger, and Thai basil. The result is a flavorful and aromatic dish that is best served with steamed rice. This recipe is perfect for those who enjoy bold and spicy flavors, and it's also a great way to get your daily dose of omega-3 fatty acids from the hake.
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Panch Phoron Fish Curry in Pineapple and Coconut Sauce
Main Ingredients: Panch Phoron, Ground Turmeric, Sea Salt, Hake, Basmati
This Panch Phoron Fish Curry is a fusion of flavors, combining the Indian 5-spice blend of panch phoron with the sweetness of pineapple and the creaminess of coconut milk. The hake is cooked in this flavorful sauce, resulting in a well-balanced and unique dish that will impress your taste buds. This recipe is perfect for those who enjoy experimenting with different flavor combinations and want to add a twist to their traditional fish curry.
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Bunny Chow South Africa
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Bunny Chow is a popular street food in South Africa, and this recipe brings it to your kitchen with a fishy twist. The hake is cooked in a spicy tomato-based sauce and served in a hollowed-out bread loaf for a hearty and filling meal. This dish is perfect for those who enjoy bold and spicy flavors and want to try something new and different. It's a great dish to serve at a gathering or party, as it's easy to make and can feed a crowd.
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Lightly Spiced Healthy Hake Curry
Main Ingredients: Hake Loin, Vegetable Oil, Cinnamon Stick, Cloves, Green
This Lightly Spiced Healthy Hake Curry is a great way to enjoy a delicious and flavorful meal without the guilt. The hake is cooked in a light and fragrant curry sauce, with a blend of spices that add just the right amount of flavor and heat. This dish is perfect for those trying to eat healthier or looking for a lighter alternative to the traditional, heavier fish curries. Serve it with a side of brown rice for a well-rounded and nutritious meal.
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Spanish Paprika Fish
Main Ingredients: Hake, Salt, Flour, Olive Oil, Garlic, Lemon, Parsley
This Spanish Paprika Fish recipe is a delicious way to incorporate more fish into your diet. The hake is cooked in a flavorful sauce made with smoked paprika, garlic, and tomato, which gives it a deep and smoky flavor. This dish is perfect for those who enjoy Mediterranean flavors and want to try something new and different. Serve it with crusty bread or roasted vegetables for a well-rounded and satisfying meal.
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Herb Crusted Hake with Lemon Butter
Main Ingredients: Parmesan Cheese, Butter, Fresh Breadcrumbs, Fresh
This Herb Crusted Hake with Lemon Butter is a simple yet flavorful recipe that is perfect for a quick and easy weeknight meal. The hake is coated in a blend of herbs and spices and then pan-seared to create a crispy and flavorful outer layer. It is then served with a tangy lemon butter sauce that perfectly complements the delicate flavor of the fish. This dish is a great way to elevate your hake and impress your dinner guests.
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Captain D’s Batter Dipped Fish
Main Ingredients: Flour, Cornstarch, Baking Powder, Kosher Salt, Cayenne
Captain D's Batter Dipped Fish is a classic and iconic dish that is loved by many. This recipe recreates the famous fish dish from the popular seafood chain, and it's surprisingly easy to make at home. The hake is coated in a light and crispy batter and then fried to golden perfection. Serve it with your favorite sides, such as fries and coleslaw, for a delicious and satisfying meal that will transport you to the seaside.
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Fish rice
Main Ingredients: Hake, Rice, Garlic, Medium Onion, Small Onion, Olive
This Fish Rice recipe is a one-pot meal that is perfect for those busy days when you don't have much time to cook. The hake is cooked in a flavorful tomato-based sauce with rice, creating a well-balanced and hearty dish. This recipe is also a great way to use up any leftover rice and turn it into a delicious and filling meal. It's a great option for a quick lunch or dinner that will satisfy your hunger and your taste buds.
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Easy hake fish stew
Main Ingredients: Hake, Potatoes, Medium Onions, Garlic, Ripe Tomatoes
This Easy Hake Fish Stew is a comforting and hearty dish that is perfect for a chilly day. The hake is cooked in a flavorful and rich tomato-based broth, with a variety of vegetables and herbs that add both flavor and nutrients. This recipe is a great way to incorporate more fish and vegetables into your diet, and it's also a great option for those looking for a gluten-free meal. Serve it with crusty bread for a complete and satisfying meal.
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Hake Fillet with Mixed Peppers
Main Ingredients: Hake Fillets, Chili Powder, Dried Thyme, Onion, Garlic
This Hake Fillet with Mixed Peppers is a colorful and delicious dish that is bursting with flavor. The hake is cooked in a flavorful sauce made with a variety of bell peppers, giving it a sweet and tangy taste. This dish is perfect for those who enjoy a bit of heat in their meals, and it's also a great way to get your daily dose of vitamin C from the peppers. Serve it with rice or pasta for a well-rounded and satisfying meal.
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Hake with Garbanzo Bean Ragu
Main Ingredients: Shallots, Garlic, Olive Oil, Spinach, Chickpeas
This Hake with Garbanzo Bean Ragu is a hearty and nutritious dish that is perfect for a family dinner. The hake is cooked in a flavorful and chunky ragu sauce made with garbanzo beans, tomatoes, and herbs. This dish is a great way to incorporate more legumes into your diet and add some variety to your usual fish dishes. Serve it with crusty bread or rice for a filling and delicious meal that everyone will love.
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Mediterranean baked hake
Main Ingredients: Olive Oil, Onion, Green Pepper, Red Pepper, Garlic, Hot
This Mediterranean Baked Hake is a simple yet delicious dish that is perfect for a quick and easy weeknight meal. The hake is baked in a flavorful marinade made with Mediterranean herbs and lemon juice, giving it a bright and refreshing taste. This dish is also a great option for those following a low-carb or gluten-free diet, and it's a great way to add some variety to your usual fish recipes.
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Fish Stew with Ginger and Tomatoes
Main Ingredients: Red Potatoes, Olive Oil, Fresh Ginger, Garlic, Diced
This Fish Stew with Ginger and Tomatoes is a flavorful and comforting dish that is perfect for a chilly day. The hake is cooked in a fragrant and spicy broth made with ginger, tomatoes, and a blend of aromatic spices. This recipe is also a great way to incorporate more anti-inflammatory ingredients into your diet, as ginger and tomatoes are known for their health benefits. Serve it with rice or crusty bread for a satisfying and nutritious meal.
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Hake Loins With Bacon
Main Ingredients: Hake Loins, Tomatoes, Onion, Bacon, Olive Oil, Oregano
This Hake Loins with Bacon recipe is a delicious and indulgent dish that is perfect for a special occasion or a weekend treat. The hake is wrapped in crispy bacon and then baked to perfection, resulting in a dish that is both savory and satisfying. This recipe is also a great way to add some variety to your usual fish dishes and impress your dinner guests with a restaurant-quality meal.
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Fried Hake Loins
Main Ingredients: Hake Loins, Lemon, Pepper, Garlic, All Purpose Flour
This Fried Hake Loins recipe is a simple yet tasty way to enjoy hake. The fish is coated in a light and crispy batter and then fried to golden perfection, resulting in a dish that is both crunchy and flavorful. This recipe is perfect for those who enjoy a good fish and chips meal, and it's also a great way to get your dose of omega-3 fatty acids from the hake. Serve it with a side of chips and tartar sauce for a classic and satisfying meal.
The Perfect Ingredients for Hake Fish Curry
When it comes to making a delicious hake fish curry, the key is to use fresh and high-quality ingredients. This will ensure that the flavors are well-balanced and the fish is cooked to perfection. Here are the main ingredients you will need to make this South African delicacy:
Hake fish
Of course, the star of this dish is the hake fish. This mild and delicate white fish is a great choice for curries as it absorbs the flavors of the spices and herbs used. Make sure to get fresh hake fillets from a reputable fishmonger for the best results.
Curry powder
Curry powder is a blend of various spices such as coriander, cumin, turmeric, and chili powder. It adds a rich and complex flavor to the dish, giving it that distinct curry taste. You can use store-bought curry powder or make your own at home for a more personalized flavor.
Coconut milk
Coconut milk is the base of the curry and adds a creamy and slightly sweet taste. It also helps to balance out the spiciness of the dish. Make sure to use full-fat coconut milk for a richer and creamier consistency.
Ginger and garlic
These two ingredients add a depth of flavor to the curry, and their aromatic properties will make your kitchen smell amazing. Freshly grated ginger and minced garlic are the best options to use for a more intense flavor.
Onions and tomatoes
Onions and tomatoes are essential for adding texture and sweetness to the dish. They also help to balance out the spiciness of the curry. Make sure to chop them finely for a smoother consistency.
Making the Hake Fish Curry
Now that you have all your ingredients ready, it's time to put them all together and make a delicious hake fish curry. Here are the steps to follow:
Step 1: Marinate the Fish
Cut the hake fillets into bite-sized pieces and marinate them in a mixture of curry powder, ginger, garlic, and a pinch of salt for about 30 minutes. This will help the fish absorb the flavors and make it more tender.
Step 2: Sauté the Onions and Tomatoes
In a large pan, sauté the chopped onions and tomatoes until they are soft and translucent. This will take about 5 minutes.
Step 3: Add the Spices
Add more curry powder, turmeric, and cumin to the pan and sauté for another minute until fragrant.
Step 4: Add the Fish and Coconut Milk
Add the marinated fish to the pan and cook for about 5 minutes until it starts to flake. Then, pour in the coconut milk and bring it to a simmer.
Step 5: Let it Simmer
Let the curry simmer for about 10 minutes until the fish is fully cooked and the sauce has thickened.
Step 6: Serve and Enjoy
Garnish with fresh cilantro and serve the hake fish curry over a bed of steamed rice. Enjoy the explosion of flavors in every bite!
In conclusion, hake fish curry is a delicious and easy-to-make dish that brings the vibrant and diverse flavors of South Africa to your kitchen. With the perfect combination of spices and herbs, this dish will surely become a new favorite in your household. So why not give it a try and experience the taste of South Africa in the comfort of your own home?
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