16 Grren Italian Squash Recipe Experience Flavor Like Never Before!

Published on: Mar 16, 2024

Green Italian squash, also known as zucchini, is a versatile and delicious vegetable that is popular in Italian cuisine. With its tender texture and mild flavor, it can be used in a variety of dishes, from salads to pasta to soups. In this article, we will share a simple and tasty Italian squash recipe that will surely become a staple in your kitchen. So let's roll up our sleeves and get cooking!

Jump to Recipe

Ingredients:

• 2 medium green Italian squash

• 2 cloves of garlic, minced

• 1 onion, diced

• 1 red bell pepper, diced

• 1 can of diced tomatoes

• 1 teaspoon of dried oregano

• 1 teaspoon of dried basil

• Salt and pepper to taste

• Olive oil

Instructions:

1. Start by washing and peeling the green Italian squash. Then, slice them into thin rounds.

2. In a large pan, heat some olive oil over medium heat. Add in the minced garlic and sauté until fragrant.

3. Next, add in the diced onion and red bell pepper. Cook until they become tender.

4. Add in the sliced squash and cook for a few minutes until they have softened slightly.

5. Pour in the canned tomatoes and add in the dried oregano and basil. Season with salt and pepper to taste.

6. Let the mixture simmer for about 15 minutes, or until the squash is cooked to your desired tenderness.

7. Serve the delicious green Italian squash dish with some crusty bread or over pasta for a heartier meal.

This Italian squash recipe is not only easy to make, but it also packs a flavorful punch. The combination of the tender squash, tangy tomatoes, and aromatic herbs creates a delicious and satisfying dish. You can also add in some protein, such as grilled chicken or shrimp, to make it a complete meal. So next time you're looking for a quick and tasty way to incorporate more vegetables into your diet, give this green Italian squash recipe a try. Your taste buds will thank you!
16 grren italian squash recipe Experience flavor like never before!

Everyday Italian Salad

yield: 4 total time: 15 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 5 ounces spring greens mixed,  , or whatever greens you prefer
  • 1/2 red onion a small, peeled and thinly sliced
  • 2 cups cherry tomatoes
  • 2 cups croutons homemade or store-bought
  • 1/2 cup grated Parmesan cheese freshly-, plus extra for topping
  • 1/3 cup pepperoncini peppers sliced
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon cracked black pepper freshly-
  • 1 clove garlic pressed or minced , or 1/2 teaspoon garlic powder

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 10 milligrams
  • Fat : 15 grams
  • Fiber : 3 grams
  • Protein : 8 grams
  • SaturatedFat : 4 grams
  • Sodium : 610 milligrams
  • Sugar : 4 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love