17 Grouper Fillet Recipe Chinese Discover Culinary Perfection!

Published on: Mar 22, 2024

Are you in the mood for a delicious and authentic Chinese meal? Look no further than this mouth-watering grouper fillet recipe. Grouper is a versatile and flavorful fish that is commonly found in Chinese cuisine. In this recipe, we will show you how to prepare a tender and flaky grouper fillet that is bursting with traditional Chinese flavors. So, put on your apron and get ready to impress your dinner guests with this delectable dish.

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1 of 20

Grilled Grouper with Lemon & Herbs

Main Ingredients: Grouper Fillets, Olive Oil, Fresh Lemon Juice, Italian
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Looking for a light and flavorful way to cook your grouper? Look no further than this grilled grouper with lemon and herbs recipe. The citrusy tang of the lemon perfectly complements the delicate flavor of the grouper, while the herbs add a touch of freshness. This dish is perfect for a summer barbecue or a casual weeknight dinner.
2 of 20

Easy Crispy Oven Baked Grouper

Main Ingredients: Unsalted Butter, Garlic, Fresh Thyme, Dried Thyme
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If you want a healthier alternative to frying your grouper, try this easy crispy oven baked grouper recipe. The fish is coated in a seasoned panko breadcrumb mixture and then baked to perfection in the oven. The result is a crispy, flavorful coating on the outside and tender, flaky grouper on the inside.
3 of 20

Easy Baked Parmesan Grouper Fillets

Main Ingredients: Grouper Fillets, Sour Cream, Grated Parmesan Cheese
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If you're a fan of parmesan-crusted anything, you'll love this easy baked parmesan grouper fillets recipe. The grouper is coated in a mixture of parmesan cheese, breadcrumbs, and spices, and then baked until golden brown and crispy. Serve this dish with a side of pasta or a fresh green salad for a complete and satisfying meal.
4 of 20

Cast Iron Blackened Grouper

Main Ingredients: Grouper Fillets, Jerk Seasoning, Olive Oil, Lemon Wedges
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For those who love a bit of spice in their food, this cast iron blackened grouper recipe is a must-try. The grouper is coated in a blend of Cajun spices and then seared in a hot cast iron skillet. The result is a flavorful, slightly charred fish that pairs perfectly with a side of rice or veggies.
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Grilled Grouper

Main Ingredients: Grouper Fillets, Cajun Seasoning, Herbes De Provence
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Sometimes simple is best, and that's certainly the case with this grilled grouper recipe. The grouper is seasoned with just a few basic spices and then grilled to perfection. The result is a tender and flavorful fish that's perfect for any occasion.
6 of 20

Grouper with Balsamic Butter

Main Ingredients: Grouper Fillets, Butter, Olive Oil, Cajun Seasoning
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This elegant grouper with balsamic butter recipe is perfect for a special occasion or a romantic date night. The fish is seared in a hot skillet and then topped with a rich and tangy balsamic butter sauce. Serve with a side of roasted vegetables and a glass of red wine for a delicious and sophisticated meal.
7 of 20

Super Grouper

Main Ingredients: Butter, Lemon Juice, Garlic Salt, Dried Parsley
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With just a few simple ingredients, you can create this super grouper recipe that's bursting with flavor. The fish is marinated in a mixture of soy sauce, honey, and garlic before being grilled to perfection. The result is a juicy and tender fish with a hint of sweetness and a touch of soy sauce umami.
8 of 20

Broiled Grouper with Tropical Fruit Salsa

Main Ingredients: Olive Oil Spray, Olive Oil, Orange Juice, Lime Juice
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This broiled grouper with tropical fruit salsa recipe is a perfect blend of sweet and savory flavors. The fish is broiled until flaky and then topped with a refreshing salsa made with mango, pineapple, red onion, and cilantro. Serve with a side of coconut rice for a taste of the tropics.
9 of 20

Grouper Caprese

Main Ingredients: Grouper Fillets, Salt, Pepper, Pesto, Roma Tomatoes
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If you love classic caprese salad, you'll love this grouper caprese recipe. The fish is topped with a traditional caprese salad made with fresh tomatoes, mozzarella, and basil. This dish is perfect for a quick and easy weeknight dinner that's full of Italian flavors.
10 of 20

Grilled Grouper with Lime Butter

Main Ingredients: Grouper Fillets, Unsalted Butter, Lime Juice, Lime
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For a bright and zesty take on grilled grouper, try this recipe for grilled grouper with lime butter. The fish is seasoned with a blend of spices and then topped with a tangy lime butter sauce. Serve with a side of rice and grilled vegetables for a complete and delicious meal.
11 of 20

Mediterranean Grouper

Main Ingredients: Grouper Fillet, Lemon Zested, Green Olives, Capers
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This Mediterranean grouper recipe is a perfect way to enjoy the flavors of the Mediterranean at home. The fish is seasoned with a blend of herbs and spices and then baked with tomatoes, olives, and capers. Serve with a side of couscous or quinoa for a healthy and tasty meal.
12 of 20

Grilled Blackened Grouper Sandwich

Main Ingredients: Grouper Fillets, Seasoning, Sriracha, Purple Cabbage
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For a fun and tasty twist on a classic fish sandwich, try this grilled blackened grouper sandwich recipe. The fish is coated in a spicy blackening seasoning and then grilled until crispy and flavorful. Serve on a soft bun with your favorite toppings for a delicious and satisfying meal.
13 of 20

Grilled Grouper with Basil-Lime Pistou

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Pistou is a French version of pesto, and it's the star of this grilled grouper with basil-lime pistou recipe. The fish is topped with a fresh and flavorful pistou made with basil, garlic, and lime juice. Serve with a side of roasted potatoes or a crisp green salad for a delicious and light meal.
14 of 20

Grilled Grouper and Mango Salsa

Main Ingredients: Grouper Fillets, Old Bay Seasoning, Lemon Pepper
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This grilled grouper and mango salsa recipe is a perfect blend of sweet and spicy flavors. The fish is seasoned with a blend of spices and then grilled to perfection. Top it with a fresh and tangy mango salsa for a burst of tropical flavors in every bite.
15 of 20

Crispy Fried Grouper

Main Ingredients: Grouper Fillets, Buttermilk, Hot Sauce, Cornmeal, All
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If you're craving some fried seafood, try this crispy fried grouper recipe. The fish is coated in a light and crispy batter and then fried until golden brown and delicious. Serve with your favorite dipping sauce and a side of french fries for a classic fish and chips meal.
16 of 20

Blackened Grouper Sandwich

Main Ingredients: Grouper Fillets, Salted Butter, Seasoning, Sandwich
This blackened grouper sandwich is perfect for a quick and easy lunch or dinner. The fish is coated in a spicy blackening seasoning and then grilled until crispy and flavorful. Serve on a soft bun with lettuce, tomato, and your favorite condiments for a delicious and satisfying sandwich.
17 of 20

Sautéed Grouper with Tomato-Avocado Salsa

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This sautéed grouper with tomato-avocado salsa is a light and healthy way to enjoy grouper. The fish is sautéed in a hot skillet until flaky and then topped with a fresh salsa made with tomatoes, avocado, and cilantro. Serve with a side of quinoa or brown rice for a complete and nutritious meal.
18 of 20

Broiled Blackened Grouper

Main Ingredients: Grouper Fillet, Jerk Seasoning, Butter, Lemon
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If you want to skip the hassle of grilling, try this broiled blackened grouper recipe. The fish is coated in a spicy blackening seasoning and then broiled in the oven for a quick and easy meal. Serve with a side of steamed vegetables or a simple salad for a well-rounded meal.
19 of 20

Mediterranean-Style Baked Grouper with Tomatoes and...

Main Ingredients: Grouper Fillet, Kosher Salt, Ground Cumin, Oregano
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This Mediterranean-style baked grouper with tomatoes and olives is a simple and flavorful dish that's perfect for a weeknight dinner. The fish is baked with a blend of herbs and spices, along with tomatoes and olives for a burst of Mediterranean flavors. Serve with a side of couscous or roasted potatoes for a satisfying meal.
20 of 20

Fish Tacos with Mango Salsa

Main Ingredients: Grouper Fillets, Old Bay Seasoning, Lemon Pepper
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Last but certainly not least, these fish tacos with mango salsa are a fun and delicious way to enjoy grouper. The fish is seasoned with a blend of spices and then grilled until flaky. Serve in warm tortillas with a fresh and fruity mango salsa for a taste of the tropics in every bite.

Ingredients:

For the grouper fillet:

- 4 grouper fillets
- 2 tablespoons soy sauce
- 1 tablespoon rice wine
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- Salt and pepper, to taste
- Oil for frying

For the sauce:

- 1/4 cup chicken broth
- 1 tablespoon soy sauce
- 1 tablespoon rice wine
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 1 teaspoon cornstarch
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- 1/4 cup green onions, chopped
- 1/4 cup cilantro, chopped

Instructions:

1. Marinate the grouper fillets:

- In a small bowl, mix together the soy sauce, rice wine, sesame oil, cornstarch, ginger, and garlic.
- Place the grouper fillets in a shallow dish and pour the marinade over them.
- Cover and refrigerate for at least 30 minutes, or up to 2 hours.

2. Prepare the sauce:

- In a separate bowl, whisk together the chicken broth, soy sauce, rice wine, sesame oil, honey, cornstarch, ginger, and garlic.
- Set aside.

3. Cook the grouper fillets:

- Heat a large skillet over medium-high heat and add oil for frying.
- Once the oil is hot, carefully add the marinated grouper fillets to the skillet.
- Cook for 3-4 minutes on each side, or until the fish is golden brown and cooked through.
- Remove the fillets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

4. Make the sauce:

- In the same skillet, add the chopped green onions and cilantro.
- Cook for 1-2 minutes, stirring constantly.
- Pour in the sauce mixture and bring to a simmer.
- Cook for 2-3 minutes, or until the sauce has thickened.

5. Serve:

- Place the grouper fillets on a serving dish and pour the sauce over them.
- Garnish with additional chopped green onions and cilantro, if desired.
- Serve hot with steamed rice and your favorite vegetables.
This grouper fillet recipe is a perfect balance of Chinese flavors and textures. The tender and juicy fillets are marinated in a soy sauce and rice wine mixture, giving them a delicious umami flavor. The sesame oil adds a nutty aroma, while the ginger and garlic infuse the fish with a subtle heat. The sauce, made with a combination of chicken broth, soy sauce, rice wine, and honey, is the perfect accompaniment to the crispy and flaky grouper fillets. Green onions and cilantro add a fresh and vibrant touch to the dish. Serve this grouper fillet recipe at your next dinner party and watch as your guests are blown away by the authentic Chinese flavors.
17 grouper fillet recipe chinese Discover culinary perfection!

Grilled Grouper with Lemon & Herbs

yield: 4 total time: 30 minutes
4.7 Stars (3 reviews)
View Recipe

Ingredients

  • 12 ounces grouper fillets
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons Italian herb seasoning blend
  • lemon wedges Fresh

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 30 milligrams
  • Fat : 4.5 grams
  • Fiber : 2 grams
  • Protein : 16 grams
  • Sodium : 45 milligrams
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