20 Ground Turkey South Indian Recipe Elevate Your Taste Buds!
Published on: Mar 29, 2024
Ground turkey is a versatile and healthy alternative to traditional ground beef, making it a popular choice for many home cooks. Its mild flavor makes it a perfect canvas for a variety of seasonings and spices, including those commonly found in South Indian cuisine. In this article, we will share a delicious South Indian recipe for ground turkey that will satisfy your cravings for bold and flavorful dishes.
Indian Turkey Burgers With Lime, Cucumbers, and Chutney
Main Ingredients: Garlic Cloves, Salt, Black Pepper, Ground Coriander
Spice up your traditional turkey burger with this Indian-inspired recipe. Ground turkey is mixed with fragrant spices like cumin, coriander, and garam masala, and topped with a refreshing cucumber and lime salsa. The addition of chutney gives the burger a perfect balance of sweet and tangy flavors. Serve on a toasted bun for a delicious twist on a classic dish.
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Indian-Inspired Ground Turkey Shepherd's Pie
Main Ingredients: Yukon Gold Potatoes, Kosher Salt, Sour Cream, Ground
This hearty and comforting dish takes a traditional shepherd's pie and adds an Indian twist. Ground turkey is simmered with aromatic spices like turmeric, ginger, and cinnamon, and then topped with a layer of mashed potatoes. Cilantro and coconut milk are added to the mashed potatoes for a burst of flavor. Bake until the top is golden brown and enjoy this fusion of Indian and British cuisine.
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Curried Ground Turkey with Potatoes
Main Ingredients: Vegetable Oil, Ground Turkey, Chopped Onion, Red
Get your daily dose of protein and starchy carbs with this delicious and easy-to-make recipe. Ground turkey is cooked with a flavorful blend of curry powder, turmeric, and cayenne pepper, and then mixed with tender potatoes. Top with chopped green onions and fresh cilantro for a burst of freshness and color.
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Ground Turkey and Zucchini with Indian Spices
Main Ingredients: Onion, Ground Turkey Breast, Salt, Minced Garlic, Red
Zucchini is a versatile vegetable that can be easily incorporated into many dishes. In this recipe, it is paired with ground turkey and a blend of Indian spices like garam masala, coriander, and cumin. This light and healthy dish is perfect for a quick weeknight meal and can be served over rice or quinoa for a complete meal.
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Curried Ground Turkey with Sweet Potatoes
Main Ingredients: Extra Virgin Olive Oil, Ground Turkey, Onion, Garlic
Sweet potatoes are not only packed with nutrients, but they also add a natural sweetness to any dish. In this recipe, they are paired with ground turkey and a curry and coconut milk sauce for a flavorful and comforting meal. The addition of chickpeas adds extra protein and texture to this delicious dish.
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Indian Curry Turkey Burgers
Main Ingredients: Ground Turkey, Panko Crumbs, Red Pepper, Chopped
Add some spice to your burger game with this Indian-inspired recipe. Ground turkey is mixed with curry powder, garam masala, and garlic and shaped into patties. Grill or pan-fry until cooked through and serve on a toasted bun with your choice of toppings, such as red onion, tomato, and lettuce.
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Indian Burrito Bowl
Main Ingredients: Basmati Rice, Onions, Ghee, Mustard Seeds, Cumin Seeds
This deconstructed burrito is packed with Indian flavors and ingredients. Ground turkey is cooked with taco seasoning and mixed with black beans, corn, and bell peppers. Serve over a bed of rice and top with fresh salsa, guacamole, and plain yogurt for a delicious and filling meal.
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Indian Meat + Peas
Main Ingredients: Ground Turkey, Onion, Minced Garlic, Curry Powder
This simple and flavorful dish is a staple in many Indian households. Ground turkey is cooked with a blend of spices like garam masala, coriander, and cumin, and then mixed with peas. Serve with naan bread or rice for a complete and satisfying meal.
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Curry Ground Turkey With Rice And Peas
Main Ingredients: Extra Virgin Olive Oil, Small Onion, Garlic, Lean
Looking for a quick and easy meal? This recipe has got you covered. Ground turkey is cooked with fragrant curry powder and then mixed with rice and peas. The result is a flavorful and filling meal that can be made in under 30 minutes.
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Indian Pot Pie Turnovers
Main Ingredients: Ground Turkey, Olive Oil, Garlic, Canela, Cardamom
These savory turnovers are a delicious and unique way to enjoy ground turkey. The meat is cooked with aromatic spices like garam masala and turmeric and then stuffed into puff pastry. Bake until golden brown and serve with a side of mango chutney for dipping.
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Indian-ish Turkey Burger
Main Ingredients: Ground Turkey, Onion, Ground Cumin, Ground Coriander
This recipe takes a classic turkey burger and gives it an Indian twist. Ground turkey is mixed with tandoori seasoning and topped with a mint yogurt sauce for a refreshing and flavorful burger. Serve on a toasted bun with your choice of toppings for a delicious and satisfying meal.
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Indian Tadka Dal (Turkey Lentil Soup)
Main Ingredients: Vegetable Oil, Ground Turkey, Kosher Salt, Ghee, Medium
Dal is a traditional Indian dish made with lentils and spices. In this recipe, ground turkey is added for extra protein and flavor. The lentils are cooked with fragrant spices like cumin, coriander, and garam masala and then topped with the cooked ground turkey. Serve with naan bread for a complete and comforting meal.
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Indian Inspired Leaner FORKING DELICIOUS Turkey...
Main Ingredients: Ground Turkey, Sweet Onion, Ginger, Ground Turmeric
This recipe is a healthier and lighter version of the classic Indian dish, butter chicken. Ground turkey is simmered in a flavorful tomato and coconut milk sauce and served over cauliflower rice for a low-carb and low-fat meal. Don't worry, it's still full of flavor and deliciousness.
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Korean Ground Turkey & Rice Bowls
Main Ingredients: Ground Turkey, Rice, Garlic, Honey, Soy Sauce, Sesame
This Korean-inspired dish is made with ground turkey, sesame oil, and soy sauce for a delicious and flavorful meal. Serve over a bed of rice and top with kimchi and a fried egg for a complete and satisfying bowl.
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Ground Turkey Pasta
Main Ingredients: Shells, Ground Turkey, Olive Oil, Garlic, Red Bell
Pasta is always a crowd-pleaser, and this recipe takes it to the next level with the addition of ground turkey and Indian spices. Ground turkey is cooked with fragrant spices like turmeric, cumin, and coriander, and then mixed with your favorite pasta and tomato sauce. Top with fresh basil and parmesan cheese for a delicious and comforting meal.
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Best Ground Turkey Meatloaf
Main Ingredients: Onion, Garlic, Ground Turkey, Dry Breadcrumbs, Tomato
This is not your average meatloaf recipe. Ground turkey is mixed with bbq sauce, mustard, and honey for a flavorful and tender loaf. Serve with a side of mashed potatoes and green beans for a classic and satisfying meal.
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Ground Turkey Taco Skillet
Main Ingredients: Ground Turkey, Onion, Taco Seasoning Mix, Water, Salsa
Tacos are always a hit, but sometimes the hassle of assembling them can be a bit much. This recipe solves that problem by combining all the flavors of a taco into one skillet. Ground turkey is cooked with taco seasoning and salsa and then mixed with black beans and corn. Top with your favorite taco toppings, such as avocado, cheese, and sour cream, for a delicious and easy meal.
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Ground Turkey (Korean-Style)
Main Ingredients: Soy Sauce, Cornstarch, Brown Sugar, Red Chili Flakes
This Korean-inspired dish is a delicious and healthy way to enjoy ground turkey. It is marinated in a blend of soy sauce, sesame oil, and garlic and then cooked until tender and flavorful. Serve over a bed of rice and top with green onions and sesame seeds for a complete and satisfying meal.
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30 Minute Butter Chicken Meatballs
Main Ingredients: Ground Turkey, Egg, Panko Bread Crumbs, Kosher Salt
Butter chicken is a popular Indian dish, and this recipe puts a spin on it by turning it into meatballs. Ground turkey is mixed with fragrant spices like garam masala and coriander and then formed into balls. The meatballs are simmered in a tomato and coconut milk sauce and served over rice for a quick and delicious meal.
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Zucchini and Ground Turkey Skillet
Main Ingredients: Avocado Oil, Ground Turkey, Zucchini Squash, Ginger
This one-pan meal is perfect for a busy weeknight. Ground turkey is cooked with a blend of Italian spices and then mixed with zucchini and cherry tomatoes. Serve over pasta or cauliflower rice for a complete and satisfying meal.
The Importance of Choosing Quality Ground Turkey
When it comes to cooking with ground turkey, quality is key. It is important to choose lean ground turkey with a low fat content to ensure a healthier and lighter dish. This not only makes the dish more nutritious but also allows the flavors of the spices to shine through without being masked by excess fat. Additionally, opting for organic or free-range ground turkey ensures that you are getting a product that is free from hormones and antibiotics, making it a healthier and more ethical choice.
Adding South Indian Flavors to Your Ground Turkey
South Indian cuisine is known for its bold and complex flavors, often achieved through the use of a variety of spices and herbs. To give your ground turkey dish a South Indian twist, you will need to have some curry leaves, mustard seeds, cumin seeds, turmeric, and garam masala on hand. These spices are commonly used in South Indian cooking and can be found in most grocery stores or online.
Recipe: South Indian Ground Turkey Curry
1 pound lean ground turkey
1 onion, chopped
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
1 teaspoon curry leaves
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon turmeric
1 teaspoon garam masala
1 cup canned diced tomatoes
1 cup coconut milk
Salt and pepper, to taste
Chopped cilantro, for garnish
Instructions:
In a large skillet, heat oil over medium heat. Add the onion, garlic, and ginger and cook until softened, about 3-4 minutes.
Add the curry leaves, mustard seeds, and cumin seeds and cook for another minute, until fragrant.
Add the ground turkey and cook until browned, breaking it up with a wooden spoon.
Stir in the turmeric and garam masala and cook for another minute.
Add the tomatoes and coconut milk and bring to a simmer. Let it cook for about 10 minutes, until the sauce has thickened.
Season with salt and pepper, to taste.
Garnish with chopped cilantro before serving.
Final Thoughts
This South Indian ground turkey curry is a delicious and healthy way to add some variety to your weeknight meals. The combination of spices and coconut milk creates a rich and flavorful sauce that pairs perfectly with the lean ground turkey. Serve it over rice or with some naan bread for a complete and satisfying meal. With this recipe in your repertoire, you can easily bring the flavors of South India into your kitchen anytime.
Indian Turkey Burgers With Lime, Cucumbers, and Chutney
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