18 Grilled Tofu Indian Recipe Experience Culinary Bliss Now!
Published on: Mar 27, 2024
Once considered a niche food, tofu has gained popularity in recent years as a healthy and versatile ingredient. This plant-based protein is a staple in many vegetarian and vegan diets, but it can also be enjoyed by meat-eaters. Tofu's neutral taste and ability to absorb flavors make it the perfect base for many dishes, including this delicious grilled tofu Indian recipe. Packed with bold flavors and spices, this dish is sure to become a favorite in your household. Without further ado, let's dive into the recipe and learn how to make this mouth-watering dish.
Main Ingredients: Olive Oil, Salt, Spice, Onion, Fennel, Dried
If you're looking for a unique twist on a classic breakfast dish, try this garam masala tofu scramble. With a blend of fragrant Indian spices and protein-packed tofu, it's a flavorful and filling way to start your day.
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Tofu Tikka (Pan fried or grilled Tofu and Bell Peppers...
Main Ingredients: Firm Tofu, Bell Peppers, Oil, Yogurt, Chilli Powder
This tofu tikka recipe is a vegetarian version of the popular Indian dish, chicken tikka. Marinated in a spicy yogurt sauce and cooked on a grill or in a pan, it's a delicious and healthy option for your next barbecue.
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One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
This one-pan tofu coconut curry is a quick and easy weeknight meal that's perfect for busy nights. Made with creamy coconut milk, flavorful Indian spices, and tender tofu, it's a comforting and satisfying dish that the whole family will love.
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Vegan Indian-Spiced Tofu Casserole
Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
If you're in need of a hearty and healthy dinner option, this vegan Indian-spiced tofu casserole is the perfect choice. With layers of flavorful tofu, vegetables, and spices, it's a satisfying and nutritious meal that's sure to become a family favorite.
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Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
This Indian cauliflower dish is a unique and delicious way to enjoy this versatile vegetable. Combined with protein-rich chickpeas and caramelized tofu, it's a filling and flavorful meal that's perfect for vegetarians and meat-eaters alike.
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Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
This pressure cooker saag tofu dish is a quick and easy way to enjoy the classic Indian dish, saag paneer. Made with protein-packed tofu and creamy spinach, it's a healthy and flavorful meal that can be on the table in no time.
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Indian Spiced Tofu with Eggplant and Spinach
Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
This Indian spiced tofu dish is a delicious and wholesome way to incorporate more plant-based protein into your diet. Combined with tender eggplant and nutrient-rich spinach, it's a well-balanced meal that will satisfy your taste buds and keep you feeling full.
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Whole Tomato Rice with Indian flavors (made in Rice...
Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
This whole tomato rice dish is a unique and flavorful take on traditional Indian rice dishes. Cooked in a rice cooker with fragrant spices and juicy tomatoes, it's a delicious and simple side dish that pairs well with any main course.
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Peanut Thai Salad with Grilled Tofu
Main Ingredients: Tofu, Soy Sauce, Red Cabbage, Carrot, Cucumber
This peanut Thai salad is a refreshing and healthy way to enjoy a variety of flavors and textures. Packed with crunchy vegetables, flavorful grilled tofu, and a creamy peanut dressing, it's a satisfying meal that's perfect for warm weather.
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Grilled Tofu
Main Ingredients: Tofu, Marinade
Grilling tofu is a simple and delicious way to add protein to your meals. Marinated in your favorite Indian spices and cooked to perfection, it's a versatile dish that can be enjoyed on its own or added to salads, sandwiches, and more.
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Tandoori Chicken and Tofu on a Herb Salad with a...
Main Ingredients: Skinless Chicken Breast, Tofu, Natural Yoghurt, Dried
If you're craving the bold flavors of tandoori chicken, try this healthier alternative with tofu. Paired with a fresh herb salad and a tangy yogurt dressing, it's a light and flavorful meal that will satisfy your cravings without weighing you down.
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Tofu Tikka Masala | Indian Tofu Masala
Main Ingredients: Firm Tofu, Greek Yogurt, Olive, Lemon, Ginger Paste
This tofu tikka masala is a vegan twist on the classic Indian dish, chicken tikka masala. Made with tender tofu, a creamy tomato-based sauce, and a variety of aromatic spices, it's a flavorful and satisfying meal that's perfect for any night of the week.
For a simple and healthy way to enjoy Indian flavors, try this baked tofu dish. Marinated in a blend of spices and baked to perfection, it's a versatile dish that can be added to salads, sandwiches, or enjoyed as a main course.
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Indian Tofu Curry
Main Ingredients: Tomato Passata, Single Cream, Extra Firm Tofu, Large
This Indian tofu curry is a delicious and nutritious dish that's perfect for vegetarians and meat-eaters alike. Made with a variety of vegetables, protein-rich tofu, and a creamy coconut milk sauce, it's a well-rounded meal that will satisfy your hunger and your taste buds.
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Fluffy Indian Chickpea Omelettes with Spiced Tomatoes
Main Ingredients: Red Onion, Olive Oil, Gram Flour, Silken Tofu, Sea
These fluffy Indian chickpea omelettes are a tasty and protein-packed breakfast option. Filled with flavorful spiced tomatoes and topped with creamy avocado, they're a satisfying and healthy way to start your day.
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Skillet Grilled Tofu Salad
Main Ingredients: Tofu, Salt, Mesquite Seasoning, Oil, Baby Greens
This skillet grilled tofu salad is a quick and easy way to enjoy a variety of flavors and textures. With tender grilled tofu, crisp vegetables, and a tangy dressing, it's a well-balanced and delicious meal that's perfect for lunch or dinner.
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Marinated Grilled Tofu (Vegan, GF)
Main Ingredients: Tofu, Tamari, Orange Juice, Sambal Oelek, Minced
This marinated grilled tofu is a versatile and tasty way to add protein to your meals. Marinated in a flavorful blend of Indian spices and grilled to perfection, it's a simple and satisfying dish that can be enjoyed on its own or added to salads, sandwiches, and more.
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Vegetarian Thai Massaman Curry
Main Ingredients: Dry Roasted Peanuts, Spring Onion, Garlic, Tamarind
This vegetarian Thai massaman curry is a flavorful and comforting dish that's perfect for cooler weather. Made with a variety of vegetables, protein-rich tofu, and a creamy coconut milk sauce, it's a hearty and delicious meal that will warm you up from the inside out.
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Grilled Fish Indian | Spicy Grilled Fish Indian Style...
Main Ingredients: Fish, Ginger Garlic Paste, Chilli Powder, Turmeric
For a unique and flavorful twist on grilled fish, try this Indian-style recipe. Marinated in a blend of spices and cooked to perfection, it's a delicious and healthy way to enjoy your favorite seafood.
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Grilled Tofu and Tomatoes
Main Ingredients: Tomatoes, Tofu, Wild Garlic, Pumpkin Seeds, Olive Oil
This grilled tofu and tomatoes dish is a simple and flavorful way to enjoy a variety of ingredients. With tender grilled tofu, juicy tomatoes, and a touch of Indian spices, it's a versatile dish that can be enjoyed as a side or a main course.
The Ingredients You'll Need
1. Tofu
The star of this dish is tofu, a soy-based protein that is known for its health benefits. It is a good source of protein, iron, and calcium, making it a great alternative to meat. For this recipe, you will need a firm or extra-firm tofu, which holds its shape better when grilled.
2. Indian Spices
To give this dish its authentic Indian flavor, you will need a variety of Indian spices. These include cumin, coriander, turmeric, garam masala, and red chili powder. These spices not only add flavor but also have numerous health benefits, from boosting digestion to reducing inflammation.
3. Yogurt
To add a creamy and tangy element to the dish, we will be using yogurt. You can use either plain Greek yogurt or dairy-free yogurt made from soy or coconut milk.
4. Lemon Juice
Lemon juice adds a refreshing and tangy kick to the dish, balancing out the spices and yogurt.
5. Olive Oil
For grilling the tofu, we will be using olive oil, a heart-healthy oil that also adds a subtle flavor to the dish.
6. Garlic and Ginger
These two ingredients are essential in Indian cuisine and add a depth of flavor to the dish. Garlic is known for its immune-boosting properties, while ginger has anti-inflammatory and antioxidant benefits.
7. Salt
Last but not least, we will need some salt to enhance the flavors of the dish.
How to Make Grilled Tofu Indian Recipe
Step 1: Prepare the Tofu
Start by pressing the tofu to remove excess water. This will help the tofu absorb the marinade better. Cut the tofu into cubes or rectangles, depending on your preference.
Step 2: Prepare the Marinade
In a bowl, mix together the yogurt, lemon juice, olive oil, garlic, ginger, Indian spices, and salt. This will create a thick and creamy marinade for the tofu.
Step 3: Marinate the Tofu
Place the tofu cubes in a shallow dish or ziplock bag and pour the marinade over them. Make sure the tofu is evenly coated with the marinade. Let it marinate for at least 30 minutes, or overnight for maximum flavor.
Step 4: Grill the Tofu
Heat a grill or grill pan over medium-high heat and lightly oil it. Once hot, place the tofu cubes on the grill and cook for 2-3 minutes on each side, or until grill marks appear.
Step 5: Serve and Enjoy
Once the tofu is grilled to your liking, remove it from the grill and serve it with your favorite side dishes like rice, naan bread, or a salad. Garnish with fresh herbs, like cilantro, for an extra pop of flavor.
Final Thoughts
This grilled tofu Indian recipe is a delicious and healthy way to incorporate plant-based protein into your diet. It's perfect for a weeknight dinner or a weekend barbecue with friends and family. So next time you're craving some Indian flavors, give this recipe a try and impress your taste buds with its bold and satisfying taste.
