Grilled sardines are a quintessential dish in Portuguese cuisine, often enjoyed during the summertime. This simple and delicious recipe has been passed down for generations, and it's no wonder why - the bold flavors and tender texture of the sardines make for a perfect meal. If you're looking for a taste of Portugal in your own home, then look no further. Follow this easy grilled sardines recipe and impress your friends and family with a taste of the Mediterranean.
Main Ingredients: Extra Virgin Olive Oil, Lemons, Red Chile Peppers
This recipe takes a traditional Portuguese dish and gives it a delicious twist by incorporating charred lemons and chiles. The sardines are grilled to perfection and topped with a flavorful mixture of herbs and spices. This is a must-try for any seafood lover.
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Portuguese Sardine Stew
Main Ingredients: Sardines, Onion, Garlic, Bay Leaves, Pepper, Tomatoes
If you're looking for a heartier dish, this Portuguese sardine stew is the perfect choice. The sardines are cooked in a flavorful tomato broth with potatoes, onions, and peppers. This stew is full of bold and comforting flavors that will warm you up on a chilly evening.
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Grilled Portuguese sardines
Main Ingredients: Sardines, Vegetable Oil, Salt
This classic Portuguese recipe is a must-try for any seafood lover. The sardines are seasoned with a simple mixture of olive oil, garlic, and herbs, and then grilled to perfection. Serve with a squeeze of lemon for a burst of freshness.
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Portuguese Grilled Pork Ribs
Main Ingredients: Pork Rib, White Wine, Garlic, Fresh Thyme, Olive Oil
If you're in the mood for something other than chicken, these Portuguese grilled pork ribs are a great option. The ribs are marinated in a flavorful mixture of spices and beer, and then grilled to tender perfection. This dish is sure to be a hit at your next barbecue.
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Grilled Portuguese Sardines
Main Ingredients: Extra Virgin Olive Oil, Cloves, Sweet Paprika, Lemon
Another delicious take on the classic Portuguese grilled sardines, this recipe adds a kick of spice with peri-peri seasoning. The sardines are grilled to perfection and served with a tangy and spicy sauce. Perfect for those who love a little heat in their food.
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Peri-peri Chicken, the Spicy Portuguese Chicken
Main Ingredients: Olive Oil, Chili, Garlic, Lemon, Paprika, Bay Leaf
Continuing with the peri-peri theme, this recipe takes the spicy seasoning and incorporates it into a delicious beer can chicken. The chicken is marinated in a mixture of peri-peri sauce and beer, and then grilled to juicy perfection. This is a must-try for anyone who loves bold flavors.
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How to Make Grilled Rainbow Vegetables and Portuguese...
Main Ingredients: Yellow Summer Squash, Mushroom Caps, Purple Onions
This recipe takes a healthier approach to beer can chicken by serving it with a side of grilled rainbow vegetables. The chicken is flavored with a delicious blend of Portuguese spices and herbs, while the vegetables add a burst of color and nutrition. It's a perfect summer meal for the whole family.
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Grilled Sardines
Main Ingredients: Golden Raisins, Fresh Spinach, Shallots, Garlic Cloves
For a simple and classic take on grilled sardines, this recipe is a must-try. The sardines are seasoned with a simple mixture of olive oil, lemon juice, and herbs, and then grilled to perfection. Serve with a side of crispy potatoes for a complete meal.
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Grilled Sardines (sardinhas Assadas)
Main Ingredients: Sardines, Olive Oil, Salt, Lemon Wedges
This traditional Portuguese recipe is a staple in many households. The sardines are seasoned with a simple mixture of olive oil, garlic, and herbs, and then grilled to perfection. Serve with a side of rice and vegetables for a complete and satisfying meal.
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Italian Style Grilled Sardines
Main Ingredients: Sardine, Olive Oil, Garlic, Coarse Salt, Freshly Ground
If you're in the mood for a different twist on grilled sardines, this Italian-style recipe is a great choice. The sardines are marinated in a blend of Italian herbs and spices, and then grilled to perfection. Serve with a side of pasta for a delicious and filling meal.
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Grilled Sardines with Italian Salsa
Main Ingredients: Plum Tomatoes, Roasted Red Pepper, Garlic Clove, Hot
Another delicious Italian-inspired recipe, this one tops the grilled sardines with a flavorful salsa made with tomatoes, olives, capers, and herbs. The combination of flavors is sure to impress your taste buds and leave you wanting more.
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Grilled Sardines with Hot Pepper Dressing
Main Ingredients: Sardines, Sea Salt, Olive Oil, Garlic Cloves, Chili
For a spicy and flavorful twist on grilled sardines, try this recipe that incorporates a hot pepper dressing. The sardines are grilled to perfection and then topped with a tangy and spicy dressing made with peppers, garlic, and herbs. Perfect for those who love a kick of heat in their food.
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Portuguese Chicken – Piri Piri Grilled Chicken
Main Ingredients: Chicken, Lemon, White Wine, Olive Oil, Garlic, Paprika
This recipe takes the classic Portuguese piri-piri flavors and incorporates them into a delicious beer can chicken. The chicken is marinated in a blend of spices, herbs, and piri-piri sauce, and then grilled to juicy perfection. Serve with a side of rice for a complete and satisfying meal.
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Tuna-Stuffed Grilled Sardines (Sardine alla Griglia...
Main Ingredients: Baby Arugula, Extra Virgin Olive Oil, Sardines, Italian
If you're looking for a unique and flavorful twist on grilled sardines, this recipe is a must-try. The sardines are stuffed with a delicious mixture of tuna, breadcrumbs, and herbs, and then grilled to perfection. Serve with a side of grilled vegetables for a complete and satisfying meal.
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Pesto Pasta Salad with Grilled Veggies and Sardines
Main Ingredients: Spaghetti, Pesto, Broccolini, Zucchini Squash, Yellow
This recipe is a great option for those who want to incorporate more vegetables into their beer can chicken meal. The chicken is marinated in a flavorful mixture of herbs and spices, and then grilled to perfection. Serve with a delicious pesto pasta salad and grilled vegetables for a complete and satisfying meal.
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One Skillet Keto Portuguese Style Chicken
Main Ingredients: Bone In, Skin On Chicken Thighs, Avocado Oil, Lemon
If you're following a keto diet and craving some Portuguese flavors, this recipe is a great choice. The chicken is cooked in a skillet with a delicious blend of herbs, spices, and beer, and then topped with a tangy and spicy sauce. It's a low-carb and flavorful meal that everyone will love.
This recipe is a great alternative for those who don't eat chicken. The beef is cooked in a flavorful stew with tomatoes, wine, and spices, and then served with a side of rice or potatoes. It's a hearty and comforting meal that is perfect for a chilly evening.
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GARLIC BAKED SARDINE
Main Ingredients: Sardines, Garlic, Lemon, Oil
This simple and flavorful recipe is a great option for a quick and easy meal. The sardines are baked with garlic, herbs, and lemon for a burst of flavor. Serve with a side of rice or potatoes for a complete and satisfying meal.
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Portuguese Salad With Grilled Chicken And Peaches
Main Ingredients: Chicken Thighs, Peaches, Parsley, Lemon Zest, Paprika
This light and refreshing salad is a great option for a summer meal. Grilled chicken is paired with juicy peaches and a tangy dressing for a burst of flavor. It's a great way to use up any leftover grilled chicken and enjoy a healthy and delicious meal.
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Portuguese Orange Cake
Main Ingredients: Butter, Granulated Sugar, Large Eggs, Oranges, All
To finish off our list, we have a unique and delicious dessert option. This Portuguese orange cake is moist, flavorful, and pairs perfectly with a cup of coffee. It's a must-try for anyone with a sweet tooth.
Preparing the Sardines
Cleaning and Gutting
The first step in preparing your sardines is to clean and gut them. Rinse the sardines under cold water and pat them dry with a paper towel. Using a sharp knife, carefully cut along the belly of the sardine and remove any guts or debris. Rinse again and pat dry.
Marinating
To add even more flavor to your sardines, a marinade is essential. In a bowl, mix together olive oil, lemon juice, minced garlic, chopped parsley, and salt and pepper to taste. Place the sardines in a shallow dish and pour the marinade over them, making sure they are fully coated. Cover the dish and let it marinate in the fridge for at least 30 minutes, or up to 2 hours.
Grilling the Sardines
Preparing the Grill
Preheat your grill to medium-high heat, making sure the grates are clean and oiled to prevent sticking. If you don't have a grill, you can also use a grill pan on the stovetop.
Cooking Time
Once the grill is hot, place the sardines on the grates. Cook for about 3-4 minutes per side, or until they are cooked through and lightly charred. The exact cooking time will depend on the size of your sardines, so keep an eye on them to prevent overcooking.
Serving
Once the sardines are done, remove them from the grill and let them rest for a few minutes. Serve with lemon wedges and fresh parsley for an extra burst of flavor. Grilled sardines are typically served with bread and a simple salad, making for a perfect summertime meal.
Final Thoughts
This traditional Portuguese recipe for grilled sardines is a must-try for any seafood lover. The marinade adds a delicious tangy flavor, while the grilling process brings out the natural richness of the sardines. So fire up the grill and give this recipe a try - your taste buds will thank you.
