In addition to being a delicious and healthy option, grilled sardines Portuguese style is also a great way to add some international flare to your summer cookouts. This traditional dish, also known as "sardinhas assadas," is a staple in Portugal and is loved for its simplicity and bold flavors. If you're looking to impress your friends and family with a unique and tasty dish, look no further than this grilled sardines Portuguese style recipe. Keep reading to learn how to prepare this mouthwatering dish in just a few easy steps.
Main Ingredients: Chicken Thighs, Peaches, Parsley, Lemon Zest, Paprika
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Portuguese Orange Cake
Main Ingredients: Butter, Granulated Sugar, Large Eggs, Oranges, All
Ingredients:
Serves 4
- 8 whole fresh sardines, gutted and cleaned
- 4 cloves of garlic, minced
- 1/4 cup of olive oil
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of white wine
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
Step 1: Marinate the sardines
Start by mixing together the minced garlic, olive oil, chopped parsley, and white wine in a bowl. Season with salt and pepper to taste. Place the cleaned sardines in a shallow dish and pour the marinade over them. Make sure to coat the sardines evenly and let them marinate for at least 30 minutes.
Step 2: Prepare the grill
While the sardines are marinating, prepare your grill for medium-high heat. If using a charcoal grill, make sure the coals are hot and covered with ash before placing the sardines on the grill. If using a gas grill, preheat it to medium-high heat.
Step 3: Grill the sardines
Once the grill is hot, place the marinated sardines on the grill, skin side down. Cook for 3-4 minutes on each side, or until the skin is crispy and the flesh is opaque and flaky. Be careful not to overcook the sardines, as they can become dry and lose their flavor.
Step 4: Serve and enjoy
Once the sardines are fully cooked, remove them from the grill and place on a serving platter. Squeeze fresh lemon juice over the sardines and serve with additional lemon wedges on the side. This dish is best enjoyed hot off the grill, served with crusty bread and a glass of cold white wine.
In conclusion, grilled sardines Portuguese style is a must-try dish for all seafood lovers. Not only is it a healthy and flavorful option, but it also adds a touch of international cuisine to your summer cookouts. Try out this recipe and impress your guests with your culinary skills.
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