15 Greggs Mexican Bean Wrap Recipe Discover Culinary Perfection!

Published on: Apr 12, 2024

If you're tired of the same old lunch options and want to add some spice to your midday meal, look no further than this Greggs Mexican Bean Wrap recipe. Packed with flavor and nutrients, this wrap is a delicious and easy-to-make option for a quick lunch or dinner. Plus, with the added bonus of being vegetarian and vegan-friendly, it's a great choice for those with dietary restrictions. Let's dive into how you can make this tasty wrap at home.

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Ingredients:

For the bean filling:

  • 1 can of black beans, drained and rinsed
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/4 cup water
  • Salt and pepper, to taste

For the guacamole:

  • 1 ripe avocado
  • 1/4 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1 tbsp lime juice
  • 1 tbsp chopped cilantro
  • Salt and pepper, to taste

For the wrap:

  • 1 large tortilla wrap
  • 1/4 cup shredded cheese
  • 1/4 cup sour cream
  • 1/4 cup salsa

Instructions:

1. Prepare the bean filling:

In a pan over medium heat, sauté the diced bell pepper and onion until softened. Add in the drained and rinsed black beans, garlic powder, chili powder, cumin, water, and salt and pepper to taste. Cook for an additional 5-7 minutes, stirring occasionally, until the beans are warmed through and the flavors have combined.

2. Make the guacamole:

In a small mixing bowl, mash the ripe avocado with a fork. Add in the diced tomatoes, red onion, lime juice, cilantro, and salt and pepper to taste. Mix until well combined.

3. Assemble the wrap:

On a large tortilla wrap, spread a layer of the bean filling down the center. Top with shredded cheese, a dollop of sour cream, and a few spoonfuls of salsa. Finish by adding a layer of the homemade guacamole on top.

4. Wrap it up:

Starting at one end, fold the sides of the tortilla wrap towards the center, then roll it up tightly. Cut in half and serve immediately.

With this Greggs Mexican Bean Wrap recipe, you'll have a satisfying and flavorful meal that will leave you feeling energized and ready to take on the rest of your day. So why not give it a try and spice up your lunch routine?

15 greggs mexican bean wrap recipe Discover culinary perfection!

Mexican Bean Wrap

yield: 8 total time: 25 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 8 tortilla
  • 15 1/2 ounces black beans
  • 1 onion
  • bell pepper = 1 large, sliced thin
  • 1 jalapeno
  • 1 teaspoon cumin powder
  • cilantro – a handful, finely chopped
  • 1 cup guacamole
  • 1 cup mexican blend cheese
  • 2 teaspoons oil
  • salt – to taste

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 49 grams
  • Fat : 7 grams
  • Fiber : 7 grams
  • Protein : 10 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 950 milligrams
  • Sugar : 3 grams
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