18 Greens Recipe South Indian Get Ready To Indulge!

Published on: Mar 29, 2024

In South Indian cuisine, greens play a vital role in creating wholesome and delicious dishes. With its rich variety of flavors and health benefits, greens are a staple in every South Indian household. From spinach to fenugreek leaves, greens are used in a plethora of recipes, making them an essential ingredient in this region's culinary traditions. Here are some delicious South Indian greens recipes that you must try.

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Bread Uttapam, South Indian Snack

Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
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Looking for a unique twist on traditional Beer Can Chicken? Try this delicious Bread Uttapam recipe for a flavorful and satisfying meal. Made with a variety of spices and a hint of tangy tamarind, this South Indian snack will become a family favorite in no time.
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Spice up your Beer Can Chicken with this mouth-watering South Indian Spicy Egg Curry. The perfect balance of heat and flavor, this dish will leave you wanting more. Serve it over rice or with some warm naan bread for a complete and satisfying meal.
3 of 20

South Indian-style Red Cabbage

Main Ingredients: Red Cabbage, Olive Oil, Mustard Seeds, Curry Leaves
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Add some color to your Beer Can Chicken with this South Indian-style Red Cabbage recipe. Bursting with flavor from the combination of spices and coconut, this dish is a must-try for any cabbage lover. Serve it as a side dish or add some protein for a hearty main course.
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Impress your dinner guests with this classic Indian Butter Chicken recipe. Marinated in a rich and creamy sauce, the chicken is then grilled to perfection on a beer can for added flavor. Serve it with some fragrant basmati rice and enjoy a taste of India in every bite.
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South Indian Fish Curry, Meen Kulambu, Fish Pulusu

Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
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If you're a fan of seafood, you have to try this South Indian Fish Curry. Known as Meen Kulambu or Fish Pulusu, this dish is bursting with bold spices and tangy tamarind. It's the perfect way to elevate your Beer Can Chicken to the next level.
6 of 20

Indian Chicken Korma

Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
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Looking for a creamy and flavorful dish to pair with your Beer Can Chicken? Look no further than Indian Chicken Korma. Made with a variety of spices, yogurt, and ground almonds, this dish is sure to be a crowd-pleaser. Serve it with some warm naan bread for the ultimate meal.
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For a traditional and delicious side dish to accompany your Beer Can Chicken, try this South Indian Curry. Made with a variety of vegetables and spices, this curry is packed with flavor and nutrients. Serve it over rice or enjoy it on its own for a satisfying meal.
8 of 20

Upma (South Indian Breakfast Dish)

Main Ingredients: Semolina, Onion, Green Chilies, Curry Leaves, Cinnamon
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Who says Beer Can Chicken is only for dinner? Switch things up with this South Indian breakfast dish, Upma. Made with semolina and a variety of vegetables and spices, this dish is a hearty and flavorful way to start your day. Serve it with some warm, crispy dosa for the ultimate breakfast experience.
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Potatoes are a staple in many cuisines, and South Indian cuisine is no exception. This South Indian-style potato dish is the perfect accompaniment to your Beer Can Chicken. Bursting with flavor from a variety of spices and coconut, this dish is sure to be a hit with your taste buds.
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South Indian Sambar

Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
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Looking for a way to add some heat to your Beer Can Chicken? Look no further than South Indian Sambar. This flavorful and spicy lentil-based soup is the perfect way to elevate your meal. Serve it as a side or enjoy it on its own for a satisfying and nutritious dish.
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Seafood lovers, rejoice! This Indian Shrimp Curry is the perfect way to add some variety to your Beer Can Chicken. Bursting with flavor from a variety of spices and coconut milk, this dish is sure to be a hit with your taste buds. Serve it over rice or with some warm naan bread for a complete meal.
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For a unique twist on traditional Beer Can Chicken, try this South Indian Egg Curry recipe. Made with a variety of spices and a rich and creamy sauce, this dish is sure to be a crowd-pleaser. Serve it with some fragrant basmati rice for a satisfying meal.
13 of 20

South Indian Crepe

Main Ingredients: Rice, Urad Dal, Salt, Oil, Water
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For a lighter and healthier option to pair with your Beer Can Chicken, try this South Indian Crepe recipe. Made with a batter of lentils and rice, this dish is packed with protein and nutrients. Serve it with some spicy chutney for a flavorful and satisfying meal.
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Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
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Add some plant-based protein to your Beer Can Chicken meal with this Indian Chickpea Coconut Curry. Bursting with flavor from a variety of spices and creamy coconut milk, this dish is sure to impress. Serve it over rice or with some warm naan bread for a complete and satisfying meal.
15 of 20

South Indian paruppu

Main Ingredients: Water, Turmeric, Asafoetida, Salt, Oil, Mustard, Urad
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This South Indian-style lentil dish is the perfect accompaniment to your Beer Can Chicken. Made with a variety of spices and coconut, this dish is packed with flavor and nutrients. Serve it over rice or enjoy it on its own for a satisfying and nutritious meal.
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South Indian Coconut Rice

Main Ingredients: Onion, Garlic, Curry Leaves, Coconut Oil, Dried
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Looking for a way to add some tropical flavors to your Beer Can Chicken meal? Try this South Indian Coconut Rice recipe. Made with fragrant basmati rice, coconut, and a variety of spices, this dish is sure to be a hit with your taste buds. Serve it with some spicy chutney for a complete and satisfying meal.
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For a hearty and flavorful side dish to pair with your Beer Can Chicken, try this South Indian Potato Curry recipe. Made with a variety of spices and coconut milk, this dish is sure to be a hit with your taste buds. Serve it over rice or with some warm naan bread for a complete meal.
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South Indian Style Fish Curry

Main Ingredients: Fish Fillets, Turmeric Powder, Onions, Tomatoes, Garlic
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Add some seafood to your Beer Can Chicken meal with this South Indian Style Fish Curry. Made with a variety of spices and tangy tamarind, this dish is bursting with flavor. Serve it over rice or with some warm naan bread for a complete and satisfying meal.
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Lemon Rice (South Indian)

Main Ingredients: Basmati Rice, Oil, Mustard Seeds, Urad Dal, Channa Dal
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For a refreshing and tangy side dish to accompany your Beer Can Chicken, try this South Indian Lemon Rice recipe. Made with fragrant basmati rice and a variety of spices and citrus, this dish is the perfect balance of flavors. Serve it as a side or enjoy it on its own for a light and satisfying meal.
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South Indian Spicy Chicken Fry

Main Ingredients: Chicken, Garlic Paste, Chilli Powder, Turmeric, Salt
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Add some heat to your Beer Can Chicken with this South Indian Spicy Chicken Fry recipe. Marinated in a blend of spices and fried to perfection, this dish is sure to be a hit with spice lovers. Serve it with some cooling raita or yogurt for a satisfying meal.

Benefits of incorporating greens in your diet

Promotes good health

Greens are an excellent source of essential vitamins, minerals, and antioxidants that help keep our bodies healthy and functioning properly. They are also rich in fiber, which aids in digestion and helps maintain a healthy gut.

Boosts immunity

Greens are packed with nutrients that help boost our immune system, making us less susceptible to illnesses. They are also known for their anti-inflammatory properties, which can help fight infections and diseases.

Improves heart health

Several studies have shown that incorporating greens into our diet can help lower the risk of heart diseases. They are rich in potassium, which helps regulate blood pressure, and vitamin K, which promotes healthy blood clotting.

Delicious South Indian greens recipes to try

Palak Paneer

This classic North Indian dish has gained popularity in South India as well. Made with spinach and paneer (Indian cottage cheese), this dish is a treat for your taste buds. The spinach adds a rich and earthy flavor, while the paneer provides a creamy and satisfying texture. Serve it with some hot chapatis or rice for a wholesome meal.

Methi Pulao

This fenugreek leaves pulao is a perfect combination of nutrition and taste. The fenugreek leaves add a slightly bitter taste, while the spices and herbs give it a flavorful kick. This dish is not only delicious but also a great way to incorporate greens into your diet.

Keerai Kootu

This traditional Tamil Nadu dish is a simple yet delicious way to enjoy greens. Made with a variety of greens like amaranth leaves, spinach, or fenugreek leaves, this dish is cooked with lentils and coconut, giving it a creamy and comforting texture. Serve it with some hot steamed rice for a complete meal.

Now that you know the benefits of incorporating greens into your diet and have some mouth-watering South Indian greens recipes to try, it's time to head to your kitchen and start cooking! With these recipes, you can enjoy the deliciousness of greens while reaping their numerous health benefits. So go ahead and give these recipes a try, and you won't be disappointed.

18 greens recipe south indian Get ready to indulge!

Bread Uttapam, South Indian Snack

yield: 4 total time: 15 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 3 slices white bread
  • 3 tablespoons sooji coarse, semolina
  • 3 tablespoons all purpose flour maida, plain flour
  • 1/4 cup yogurt curd, dahai
  • 1 teaspoon salt
  • 1/4 teaspoon cumin seeds jeera
  • 1/4 cup bell pepper finely chopped
  • 1/4 cup tomatoes finely chopped, remove the seeds
  • green chili finely chopped, adjust to taste
  • 2 teaspoons ginger finely shredded
  • 2 tablespoons cilantro finely chopped
  • 1 1/2 tablespoons oil

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 730 milligrams
  • Sugar : 2 grams
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