17 Green Swiss Chard Soup Recipe Try These Culinary Delights!
Published on: Mar 14, 2024
Green Swiss chard is a versatile and nutritious leafy green that is often overlooked in the culinary world. However, this vibrant and flavorful ingredient is not only delicious but also packed with essential vitamins and minerals. One of the best ways to incorporate green Swiss chard into your diet is by making a hearty and comforting soup. This green Swiss chard soup recipe is not only easy to prepare but also a perfect way to enjoy the health benefits of this underrated superfood.
Main Ingredients: Yellow Onion, Olive Oil, Sea Salt, Sweet Potatoes
This Green Soup with Ginger recipe is packed with nutritious ingredients like Swiss chard, spinach, and ginger. It's the perfect way to get your daily dose of greens while also enjoying a delicious and warming soup. The ginger adds a spicy kick and provides numerous health benefits, including anti-inflammatory and antioxidant properties. This soup is also vegan and gluten-free, making it a healthy and versatile option for any meal.
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Healthy Creamy Swiss Chard Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
For a creamy and comforting soup that won't weigh you down, try this Healthy Creamy Swiss Chard Soup recipe. The base is made with cashews, which provide a rich and creamy texture without the need for heavy cream. The Swiss chard adds a beautiful pop of color and is packed with vitamins and minerals like Vitamin A, Vitamin K, and iron. This soup is perfect for a cozy night in or as a light lunch option.
This White Bean Swiss Chard Soup is a hearty and satisfying option for any night of the week. The white beans add protein and fiber, while the Swiss chard adds a burst of flavor and nutrients. This soup is also great for meal prepping as it reheats well and can be frozen for later. Serve with a side of crusty bread for a complete and delicious meal.
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Sausage, White Bean, and Swiss Chard Soup
Main Ingredients: Homemade Stock, Tomato Sauce, Sausage Casing, Diced
If you're a fan of savory and flavorful soups, you have to try this Sausage, White Bean, and Swiss Chard Soup recipe. The combination of sausage, white beans, and Swiss chard creates a perfect balance of flavors and textures. The sausage provides a meaty and hearty component, while the white beans add creaminess and the Swiss chard adds a touch of freshness. This soup is sure to become a family favorite.
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Swiss Chard Soup with Lentils
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Turmeric
This Swiss Chard Soup with Lentils is a nutritious and filling option for any meal. The lentils add protein and fiber, while the Swiss chard adds a vibrant and flavorful element. This soup is also great for those following a plant-based diet as it is vegan and gluten-free. Top with a sprinkle of fresh herbs for an extra burst of flavor.
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Swiss chard Soup. شوربة السلق
Main Ingredients: Onion, Garlic, Olive Oil, Cooked White Rice, Salt
This Swiss Chard Soup, also known as شوربة السلق, is a classic Middle Eastern dish that is full of flavor and comfort. The Swiss chard is cooked down until tender and then blended with a combination of spices and herbs, creating a warm and hearty soup. This soup is traditionally served with a side of pita bread for dipping. It's the perfect way to warm up on a cold day.
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Hearty Lentil & Swiss Chard Soup
Main Ingredients: Carrots, Celery Stalks, Yellow Onion, Olive Oil
This Hearty Lentil & Swiss Chard Soup is a simple and satisfying option for a quick weeknight meal. The lentils provide protein and fiber, while the Swiss chard adds vitamins and minerals. This soup is also great for meal prepping as it can be made in large batches and reheated throughout the week. Serve with a sprinkle of Parmesan cheese for an added touch of richness.
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Healthy Mushroom & Swiss Chard Soup
Main Ingredients: Olive Oil, Sweet Onion, Garlic, Crimini, Ground Black
If you're a mushroom lover, this Healthy Mushroom & Swiss Chard Soup is a must-try. The combination of earthy mushrooms and fresh Swiss chard creates a flavorful and comforting soup. The mushrooms also add a boost of antioxidants and anti-inflammatory properties. This soup is perfect for a cozy night in or as a light lunch option.
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Umbrian Farro & Swiss Chard Soup
Main Ingredients: Garlic, Olive Oil, Fresh Rosemary, Sage Leaves, Celery
This Umbrian Farro & Swiss Chard Soup is a hearty and nutritious option for any meal. The farro adds a chewy and nutty texture, while the Swiss chard adds a pop of color and flavor. This soup is also great for those following a plant-based diet as it is vegan and can be made gluten-free by using gluten-free farro. It's a delicious way to switch up your soup game.
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Swiss Chard Soup with Sausage
Main Ingredients: Olive Oil, Large Onion, Italian Sausage, Salt, Pepper
For a soup that's both comforting and filling, try this Swiss Chard Soup with Sausage recipe. The sausage adds a savory and meaty element, while the Swiss chard adds a touch of freshness and nutrients. This soup is perfect for a quick and easy weeknight meal or for meal prepping for the week ahead. Serve with a side of crusty bread for a complete and satisfying meal.
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Lentil and Swiss Chard Soup
Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
This Lentil and Swiss Chard Soup is a classic and hearty option for any soup lover. The lentils provide protein and fiber, while the Swiss chard adds vitamins and minerals. This soup is also perfect for those following a vegetarian or vegan diet. It's a delicious and nutritious way to warm up on a cold day.
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Italian Sausage and Swiss Chard Soup
Main Ingredients: Chicken Stock, Italian Sausages, Cannellini Beans
For a soup inspired by Italian flavors, try this Italian Sausage and Swiss Chard Soup recipe. The sausage adds a spicy and savory element, while the Swiss chard adds a burst of freshness and nutrients. This soup is also great for meal prepping as it can be made in large batches and reheated throughout the week. Serve with a side of garlic bread for a delicious and satisfying meal.
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Creamy Swiss Chard Soup with Vegtables
Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato
This Creamy Swiss Chard Soup with Vegetables is a healthy and flavorful option for any meal. The combination of fresh vegetables and creamy broth creates a satisfying soup that is also packed with nutrients. The Swiss chard adds a vibrant pop of color and is a great source of vitamins and minerals. This soup is perfect for anyone looking for a lighter and more nutritious option.
This John Besh's Mussel & Swiss Chard Soup recipe is a unique and delicious way to enjoy mussels. The mussels are cooked in a flavorful broth with Swiss chard, creating a rich and flavorful soup. This dish is perfect for a special occasion or for impressing dinner guests. Serve with a side of crusty bread for dipping into the broth.
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Cozy Swiss Chard Soup with Potatoes
Main Ingredients: Olive Oil, Swiss Chard, Medium Onion, Garlic Cloves
This Cozy Swiss Chard Soup with Potatoes is the ultimate comfort food. The potatoes add a creamy and hearty element, while the Swiss chard adds a touch of freshness and nutrients. This soup is perfect for a chilly day or for when you need a comforting meal. Top with a sprinkle of cheese and fresh herbs for an extra burst of flavor.
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Lemony Lentil-Swiss Chard Soup With Cilantro
Main Ingredients: Olive Oil, Onion, Celery, Garlic, Cilantro, Crushed Red
This Lemony Lentil-Swiss Chard Soup With Cilantro is a fresh and flavorful option for any meal. The combination of lemon, cilantro, and Swiss chard creates a bright and refreshing soup that is perfect for a light lunch or dinner. The lentils also add protein and fiber, making this soup both delicious and nutritious.
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Vegan White Bean, Kale & Swiss Chard Soup
Main Ingredients: Water, Celery Stalks, Carrot, Onion, Garlic Cloves
This Vegan White Bean, Kale & Swiss Chard Soup is a healthy and comforting option for any meal. The white beans provide protein and fiber, while the kale and Swiss chard add a variety of vitamins and minerals. This soup is also vegan and gluten-free, making it a great option for those with dietary restrictions. Serve with a side of crusty bread for a complete and satisfying meal.
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Cacciucco di ceci (Tuscan Chickpea and Swiss Chard...
Main Ingredients: Chickpeas, Swiss Chard, Tomatoes, Small Onion, Garlic
This Cacciucco di Ceci, also known as Tuscan Chickpea and Swiss Chard Soup, is a hearty and flavorful dish that is perfect for any occasion. The chickpeas add protein and fiber, while the Swiss chard adds a burst of freshness and nutrients. This soup is traditionally served with a side of crusty bread for dipping, making it a complete and delicious meal.
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Lentil and Swiss Chard soup with lemon (Adass...
Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
This Lentil and Swiss Chard Soup with Lemon, also known as Adass, is a traditional Middle Eastern dish that is full of flavor and comfort. The combination of lentils, Swiss chard, and lemon creates a delicious and nutritious soup that is perfect for any time of year. Serve with a side of pita bread for a complete and satisfying meal.
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Vegetarian Pasta e Fagioli
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
This Vegetarian Pasta e Fagioli is a hearty and flavorful soup that is perfect for any night of the week. The combination of pasta, beans, and vegetables creates a satisfying and filling meal that is also packed with nutrients. This soup is also great for meal prepping as it reheats well and can be frozen for later. Serve with a sprinkle of Parmesan cheese for an extra touch of richness.
The Health Benefits of Green Swiss Chard
Green Swiss chard is often overshadowed by its popular cousin, kale. However, this leafy green is just as nutritious, if not more. It is rich in vitamins A, C, and K, as well as iron, potassium, and calcium. These essential nutrients can help boost your immune system, improve bone health, and aid in digestion.
But what sets green Swiss chard apart from other greens is its high levels of antioxidants, specifically beta-carotene and lutein. These antioxidants can help protect your body against cell damage and reduce the risk of chronic diseases such as heart disease and cancer.
How to Prepare Green Swiss Chard for Soup
Before incorporating green Swiss chard into your soup, it's essential to properly prepare it. Start by washing the leaves thoroughly and removing any tough stems. Then, chop the leaves into bite-sized pieces.
To bring out the best flavor in the chard, consider sautéing it with garlic and onions before adding it to the soup. This step will add depth and richness to the soup's overall taste.
Green Swiss Chard Soup Recipe
Now that you know the health benefits and how to prepare green Swiss chard let's dive into the recipe.
Ingredients:
1 tablespoon olive oil
1 onion, diced
2 cloves of garlic, minced
1 bunch of green Swiss chard, washed and chopped
4 cups of vegetable or chicken broth
1 can of cannellini beans, drained and rinsed
1 teaspoon dried thyme
Salt and pepper to taste
Directions:
In a large pot, heat olive oil over medium heat. Add diced onions and minced garlic, and sauté until they become translucent.
Add the chopped green Swiss chard to the pot and sauté until it wilts down.
Pour in the broth and bring it to a boil. Then, reduce the heat and let it simmer for about 10 minutes.
Add the cannellini beans and dried thyme to the pot and let it simmer for an additional 5 minutes.
Season with salt and pepper to taste.
Using an immersion blender or transferring the soup to a blender, blend until smooth and creamy.
Serve hot and enjoy the delicious and nutritious green Swiss chard soup!
In conclusion, green Swiss chard may not be as popular as other leafy greens, but it certainly deserves a spot in your kitchen. Its versatility and nutritional benefits make it an excellent ingredient for soups, salads, and even smoothies. So the next time you're at the grocery store, don't overlook this superfood and give this tasty green Swiss chard soup recipe a try. Your body will thank you.
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