18 Green Squash Curry Recipe Indian Experience Flavor Like Never Before!
Published on: Mar 29, 2024
Green squash curry is a popular Indian dish that is not only delicious but also full of nutritious ingredients. This traditional recipe has been passed down through generations and is a staple in many Indian households. With its vibrant colors and fragrant spices, this dish is sure to become a favorite in your kitchen as well. In this article, we will take a closer look at this flavorful and healthy green squash curry recipe and how you can recreate it in your own home.
Duck Confit, Pumpkin and Kale Parmentier, with its...
Main Ingredients: Squash, Confit, Kale, Yellow Onion, Garlic Clove
Duck confit, pumpkin, and kale come together in this hearty dish that will satisfy your cravings for comfort food. The tender duck is complemented by the sweetness of the pumpkin and the earthiness of the kale, creating a perfect balance of flavors. This dish is sure to impress your dinner guests and leave them wanting more.
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Squash, Mustard Greens, and Chick Pea Curry
Main Ingredients: Cooking Oil, Onions, Squash, Mustard Greens, Chickpeas
This curry dish is a delicious way to incorporate seasonal squash into your meals. The combination of squash, mustard greens, and chickpeas creates a flavorful and nutritious dish that is perfect for a weeknight dinner. The warm spices and creamy coconut milk make this curry a comforting and satisfying meal.
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Nilam’s Split Pea and Calabash Squash Curry
Main Ingredients: Peanut Oil, Dhal, Fenugreek Seeds, Mustard Seeds
This traditional Indian dish is a great way to use up leftover squash and incorporate protein-rich split peas into your diet. The calabash squash adds a unique texture to the dish and pairs perfectly with the warm spices and creamy split peas. Serve with rice or naan for a complete and filling meal.
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Acorn Squash
Main Ingredients: Squashes, Thyme, Sea Salt, Rice, Extra Virgin Olive
Acorn squash, a fall favorite, is a versatile ingredient that can be used in a variety of dishes. Its sweet and nutty flavor is enhanced when roasted and can be used in salads, soups, and even as a pizza topping. Get creative with this seasonal ingredient and let its unique flavor shine.
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Sticky Tamarind Squash Curry with Coriander and Mint...
Main Ingredients: Squash, Olive Oil, Sea Salt, Large Onion, Cumin Seeds
This flavorful curry is a delicious blend of sweet, sour, and spicy flavors. The tamarind adds a tangy twist while the coriander and mint add freshness to the dish. The squash becomes tender and sticky as it simmers in the curry, creating a melt-in-your-mouth texture that will leave you wanting more.
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Farro-Stuffed Acorn Squash with Tahini Dressing
Main Ingredients: Squashes, Cooking Oil, White Onion, Water, Farro
This dish is a perfect combination of hearty and healthy. The farro, a nutritious whole grain, is stuffed into acorn squash and topped with a creamy tahini dressing. The result is a comforting and satisfying dish that is perfect for a cozy night in.
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Roasted Acorn Squash, Wheat Berry & Feta Salad
Main Ingredients: Olive Oil, Brown Sugar, Squashes, Salt And Ground Black
This salad is a great way to incorporate seasonal squash into a light and refreshing meal. The roasted acorn squash adds a sweet and nutty flavor, while the wheat berries and feta cheese add a satisfying and filling element. This salad is perfect for a quick and easy lunch or dinner.
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Grilled Mediterranean Chicken Salad
Main Ingredients: Chicken Breasts, Squash, Zucchini, Red Pepper, Salt
This salad is packed with flavor and is perfect for a summer barbecue or a quick weeknight dinner. The grilled chicken, marinated in Mediterranean spices, pairs perfectly with the crisp lettuce, juicy tomatoes, and tangy olives. Top it off with a homemade lemon vinaigrette for a refreshing and delicious meal.
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Indian-Spiced Squash Soup with Crispy Quinoa
Main Ingredients: Squash, Shallots, Olive Oil, Curry Powder, Garam
This soup is a warm and comforting dish that is perfect for a cold winter day. The Indian spices add a rich and complex flavor to the squash, while the crispy quinoa adds a satisfying crunch. This soup is a great way to use up leftover squash and is sure to warm you up from the inside out.
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Quinoa Buddha Bowl with Tahini Dressing
Main Ingredients: Greens, White Quinoa, Cherry Tomatoes, Squash, Tofu
This Buddha bowl is a nutritious and delicious way to incorporate seasonal squash into your meals. The quinoa, roasted squash, and vegetables are topped with a creamy tahini dressing, creating a balanced and flavorful meal. This bowl is a great option for a quick and easy lunch or dinner.
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Veggie Bolognese with Chickpea Pasta
Main Ingredients: Olive Oil, Garlic, Red Pepper Flakes, Celery, Carrots
This vegetarian twist on the classic Bolognese dish is a great way to sneak in some extra vegetables into your diet. The chickpea pasta adds a protein boost, while the squash and other vegetables add a variety of textures and flavors. This dish is sure to become a family favorite.
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Spring Veggie Bowl with Jade Pearl Rice, Kohlrabi, &...
Main Ingredients: Cauliflower, Kohlrabi, Squashes, Olive Oil Spray, Salt
This colorful and nutritious bowl is a celebration of spring produce. The jade pearl rice, a blend of bamboo extract and brown rice, is topped with seasonal vegetables, including kohlrabi and squash. The result is a fresh and flavorful bowl that is both satisfying and healthy.
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Back-Pocket Chicken and Rice Skillet Dinner
Main Ingredients: Jasmine Rice, Bone In Chicken Thighs, Kosher Salt, Oil
This one-pan dish is a great option for a quick and easy weeknight dinner. The chicken, rice, and squash are all cooked together in a skillet, making clean-up a breeze. This flavorful and filling dish is a great way to incorporate seasonal squash into your meals.
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Autumn Panzanella Salad
Main Ingredients: Beets, Salt, Extra Virgin Olive Oil, Squash, Black
This salad is a delicious and unique way to use up leftover squash. The roasted squash is mixed with bread, herbs, and a homemade dressing, creating a comforting and flavorful dish. Serve as a side dish or add some protein for a complete and satisfying meal.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
These flavorful and nutritious burgers are a great option for a vegetarian meal. The squash, chickpeas, and warm spices are mixed together and formed into patties, then grilled or baked to perfection. Serve with your favorite toppings and a side of sweet potato fries for a delicious and satisfying meal.
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Pan-Roasted Honeynut Squash with Creamy Garlicky Pasta
Main Ingredients: Squash, Olive Oil, Salt, Freshly Ground Pepper, Dried
This dish is a perfect blend of sweet and savory flavors. The honeynut squash is pan-roasted until caramelized and served with a creamy garlicky pasta. The result is a comforting and indulgent dish that is perfect for a special occasion or a cozy night in.
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Roasted Squash Salad with Toasted Cobnuts, Feta and...
Main Ingredients: Squash, Garlic Cloves, Olive Oil, Chilli Oil, Honey
This salad is a great way to incorporate seasonal squash into a light and refreshing meal. The roasted squash is paired with toasted cobnuts, creamy feta cheese, and a homemade dressing, creating a perfect balance of flavors and textures. Serve as a side dish or add some protein for a complete and satisfying meal.
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Churakka Parippu Curry, Lauki – Split Moong Dal Curry,...
Main Ingredients: Squash, Moong Dal, Turmeric Powder, Water, Salt, Grated
This traditional South Indian dish is a great way to use up leftover squash. The squash is cooked in a spicy and flavorful curry sauce, making it a perfect accompaniment to rice or naan. The addition of split moong dal adds protein and makes this dish a complete and satisfying meal.
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Roasted Chilli and Fennel Squash Salad with Halloumi...
Main Ingredients: Squash, Chilli Oil, Fennel Seeds, Sea Salt, Halloumi
This salad is a great option for a quick and easy lunch or dinner. The roasted squash is paired with spicy chilli and fennel, then topped with crispy halloumi cheese. The result is a flavorful and satisfying salad that is perfect for any time of year.
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Creamy Squash Curry
Main Ingredients: Squash, Potato, Sweet Potato, Oil, Garlic Cloves
This creamy and comforting curry is a great way to use up leftover squash. The squash is cooked in a creamy coconut curry sauce, making it a perfect pairing for rice or naan. The warm spices and coconut milk create a rich and flavorful dish that is sure to warm you up from the inside out.
The Main Ingredient: Green Squash
Green squash, also known as bottle gourd or calabash, is the star of this dish. This nutrient-rich vegetable is packed with vitamins and minerals, making it a great addition to any diet. In Indian cuisine, it is often used in curries and stews, and its mild flavor makes it a versatile ingredient. The green squash used in this curry recipe is diced into bite-sized pieces, allowing it to soak up the flavors of the spices and coconut milk.
The Spice Blend
No Indian curry is complete without a blend of aromatic spices. For this green squash curry, we will be using a combination of cumin, coriander, turmeric, and garam masala. These spices not only add depth of flavor but also have numerous health benefits. Cumin aids in digestion, coriander is rich in antioxidants, turmeric has anti-inflammatory properties, and garam masala is a blend of multiple spices that are beneficial for overall health.
Coconut Milk for Creaminess
To give this curry a creamy and rich texture, we will be using coconut milk. This dairy-free alternative is not only delicious but also adds a hint of sweetness to balance out the spices. Coconut milk is also a good source of healthy fats and can help lower cholesterol levels.
Serving Suggestions
Green squash curry is best served with steamed rice or naan bread. The rice helps soak up the flavorful sauce, while the naan provides a perfect vehicle for scooping up the tender pieces of squash. You can also add a side of vegetable samosas or a refreshing cucumber and tomato salad to complete your meal.
In Conclusion
Incorporating green squash curry into your meal rotation is a great way to add some variety and nutrition to your diet. This simple and flavorful dish is a testament to the richness of Indian cuisine and its use of fresh and wholesome ingredients. So why not give this green squash curry recipe a try and add a touch of India to your dinner table?
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