15 Green Split Peas Dal Indian Recipe Taste The Magic Today!

Published on: Mar 27, 2024

Green split peas dal is a traditional Indian dish that is not only delicious but also packed with nutrients. It is a popular comfort food in many Indian households and is commonly served with rice or roti. This simple yet flavorful recipe is perfect for vegetarians and vegans, and it's easy to make at home. In this article, we will take a closer look at this mouth-watering dish and learn how to make it at home. So, get your apron on and let's get cooking!

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1 of 20

Split Pea Dal

Main Ingredients: Green Split Peas, Basmati Rice, Ghee, Cumin Seeds
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If you're looking for a hearty and comforting dish, look no further than split pea dal. This traditional Indian dish is made with split peas, spices, and other flavorful ingredients to create a dish that is both delicious and nutritious. Split pea dal is a great option for vegetarians and vegans, as it is packed with protein and essential nutrients. It is also a great way to add more plant-based meals into your diet. To make this dish, simply cook the split peas with water and spices until they are soft and creamy. You can also add in other vegetables like carrots, potatoes, or spinach to add more flavor and texture.
2 of 20

Beet & Split Pea Dal

Main Ingredients: Ghee, Brown Mustard Seeds, Cumin Seeds, Ground
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If you're looking to add some color and extra nutrients to your split pea dal, try adding some beets! This vibrant dish not only looks beautiful, but it also adds a slightly sweet and earthy flavor to the dal. To make this dish, simply cook the split peas and beets together in a pot with water and spices. The beets will turn the dal a beautiful shade of pink, making it a fun and unique dish to serve to friends and family. Beet and split pea dal is also a great way to introduce new vegetables to picky eaters, as the beets add a subtle flavor without overpowering the dish.
3 of 20

Yellow Split Pea Dal

Main Ingredients: Dal, Turmeric Powder, Salt, Water, Fresh Ginger, Red
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Yellow split pea dal is a popular variation of split pea dal, and for good reason. The bright yellow color comes from the turmeric that is used in the dish, which not only adds color but also provides anti-inflammatory benefits. This dish is also typically made with onions, garlic, and tomatoes, adding a depth of flavor to the dal. You can also add in other vegetables like bell peppers or cauliflower for added nutrition and texture.
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Dal Panchratan / Pancharatni (Dal Curry with Five...

Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
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Dal panchratan, also known as pancharatni, is a rich and flavorful curry made with five types of lentils. Each variety of lentil adds its own unique flavor and texture to the dish, making it a true feast for the senses. This dish is usually made with a variety of spices and herbs, including cumin, coriander, and garam masala. It is perfect for those who enjoy bold and complex flavors in their meals. Dal panchratan is typically served with rice or naan bread, but you can also enjoy it on its own as a hearty and filling meal.
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South Indian Cabbage Dal, Cabbage Kootu

Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
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In South India, cabbage dal, also known as cabbage kootu, is a popular dish that is often served with rice and other traditional side dishes. This dal is made with cabbage, lentils, and a variety of spices to create a delicious and comforting dish. The cabbage adds a nice crunch to the dal, making it a great option for those who enjoy texture in their meals. Cabbage dal is also a great way to use up leftover cabbage and turn it into a flavorful and nutritious meal.
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Slow Cooker Red Lentil Soup (Dal)

Main Ingredients: Butter, Olive Oil, Onion, Celery, Garlic, Turmeric
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If you're short on time but still want to enjoy a delicious and nutritious split pea dal, try making it in a slow cooker. This recipe for slow cooker red lentil soup is easy to make and requires minimal effort. Simply add all the ingredients to the slow cooker and let it cook for a few hours. The result is a creamy and flavorful dal that is perfect for a weeknight dinner. You can also add in other ingredients like sweet potatoes, carrots, or spinach to add more vegetables and nutrients to the dish.
7 of 20

Whole green mung dal (Green Moong dal) Sabut moong dal...

Main Ingredients: Dal, Water, Oil, Cumin Seeds, Onion, Tomato, Coriander
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Whole green mung dal, also known as sabut moong dal, is a delicious and nutritious dish that is made with whole green lentils. These lentils are packed with protein and fiber, making them a great option for vegetarians and vegans. This dish is often flavored with spices like cumin, coriander, and turmeric, and can be made into a soup or served over rice. It is also a great dish to make in bulk and freeze for a quick and easy meal option.
8 of 20

Panchmel Dal | Panchratna Dal

Main Ingredients: Chana Dal, Moong Dal, Masoor Dal, Arhar Dal, Dal
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Panchmel dal, also known as panchratna dal, is a popular dish in Rajasthan, India. It is made with a variety of lentils, including split peas, whole green lentils, and black lentils, along with a mix of spices and herbs. The result is a hearty and flavorful dal that is perfect for a cold winter's night. It is typically served with rice, naan, or roti for a complete meal. This dish is also a great way to introduce new flavors and ingredients into your cooking, as it combines a variety of lentils and spices for a truly unique dish.
9 of 20

Dal Fry / Easy Tamilnadu Style Dal Fry

Main Ingredients: Dal, Coconut Oil, Garlic, Curry Leaves, Onion, Green
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Dal fry is a classic Indian dish that is loved by many. It is made with lentils, onions, tomatoes, and a mix of spices, creating a rich and flavorful dish that is perfect for any occasion. This easy Tamilnadu style dal fry recipe is a great option for those who are new to Indian cooking, as it requires minimal ingredients and is easy to make. It can be served as a side dish or enjoyed as a main course with rice or naan.
10 of 20

(Bitter Gourd Dal, Bitter Melon Dal, Karela Daal)

Main Ingredients: Bitter Melon, Dhal, Turmeric Powder, Tamarind Juice
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Bitter gourd dal, also known as bitter melon dal or karela daal, is a unique and flavorful dish that is made with the bitter gourd vegetable. This vegetable is known for its distinct bitter taste, but when cooked with lentils and spices, it adds a delicious and complex flavor to the dish. This dish is popular in many parts of India, and is believed to have many health benefits, including helping with digestion and managing blood sugar levels.
11 of 20

Zucchini Koottu / Zucchini Dal ~ Zucchini in Mung Dal...

Main Ingredients: Zucchini, Dal, Powdered Turmeric, Grated Coconut, Cumin
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Zucchini koottu, also known as zucchini dal, is a simple and delicious dish that is made with zucchini and lentils. This dish is a great way to use up any leftover zucchini and turn it into a flavorful and nutritious meal. To make this dish, simply cook the zucchini and lentils together with spices and herbs. You can also add in other vegetables like carrots or bell peppers for added flavor and nutrition. Zucchini koottu is typically served with rice or roti, making it a complete and satisfying meal.
12 of 20

Methi Dal

Main Ingredients: Dal, Moong Dal, Masoor Dal, Water, Oil, Cumin Seeds
Methi dal, also known as fenugreek dal, is a popular dish in North India. It is made with split peas, fresh fenugreek leaves, and a variety of spices and herbs to create a dish that is both flavorful and healthy. Fenugreek leaves are known for their many health benefits, including helping with digestion and reducing inflammation. They also add a unique and slightly bitter flavor to the dal, making it a favorite among many. Methi dal is typically served with rice or roti, and can also be enjoyed as a soup on its own.
13 of 20

Dal Makhani

Main Ingredients: Urad Dal, Dal, Melted Butter, Serrano Chilies, Ginger
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Dal makhani is a rich and creamy dal that is a favorite in many parts of India. It is made with black lentils, kidney beans, and a variety of spices and herbs to create a dish that is bursting with flavor. The name "makhani" comes from the use of butter or cream in the dish, which adds a decadent and indulgent element to the dal. This dish is perfect for special occasions or when you want to treat yourself to a delicious and satisfying meal.
14 of 20

Yellow Moong Dal

Main Ingredients: Dal, Turmeric Powder, Ghee, Cumin Seeds, Garlic, Medium
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Yellow moong dal is a staple in many Indian households, and for good reason. It is easy to make, nutritious, and can be flavored in a variety of ways to suit your taste preferences. This dal is typically made with onions, tomatoes, and a mix of spices, and can be served with rice or enjoyed on its own as a soup. You can also add in other ingredients like spinach or sweet potatoes for added nutrition and flavor.
15 of 20

Dal Bukhara

Main Ingredients: Dal, Vegetable Oil, Coriander Powder, Garam Masala
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Dal bukhara is a popular dish from the region of Punjab in India. It is made with black lentils, spices, and cream, creating a rich and creamy dish that is perfect for special occasions or when you want to impress guests. The lentils used in this dish are traditionally slow-cooked for hours, resulting in a dal that is incredibly tender and flavorful. It is usually served with naan or roti for a complete meal.
16 of 20

Red Lentil Dal

Main Ingredients: Red Lentils, Dal, Vegetable Broth, Diced Tomatoes
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Red lentil dal, also known as masoor dal, is a popular dish in many parts of India and is a favorite among vegetarians and vegans. It is made with red lentils, onions, tomatoes, and a variety of spices to create a flavorful and nutritious dish. This dal is also a great option for those who are short on time, as it cooks quickly and can be made in one pot. It can be served with rice or enjoyed on its own as a soup.
17 of 20

Dal/ Daal/ Dhal

Main Ingredients: Dal, Vegetables, Mango, Onion, Cloves, Green Chillies
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Dal, daal, or dhal (however you choose to spell it) is a staple in Indian cuisine. It is a broad term that refers to a variety of lentil-based dishes that are popular in different regions of India. Dal can be made with split peas, lentils, or a mix of both, and can be flavored with a variety of spices and herbs. It is a comforting and nourishing dish that can be enjoyed at any time of the day.
18 of 20

Dal Seekh Kabab

Main Ingredients: Chana Dal, Dal, Potato, Onion, Green Chillies, Chopped
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Dal seekh kabab is a unique and delicious dish that combines the flavors of dal with the texture of kababs. These kababs are made with a mix of lentils, spices, and herbs, and are typically grilled or cooked in a pan. This dish is perfect for parties or as a fun and creative twist on traditional dal. Serve it as an appetizer or as a main course with naan and chutney for a tasty and satisfying meal.
19 of 20

Moong Dal Pakode

Main Ingredients: Dal, Methi Leaves, Green Chillies, Ginger, Coriander
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Moong dal pakode are crispy and flavorful fritters made with yellow lentils. They are a popular street food in India and are often enjoyed with a cup of hot tea on a rainy day. These pakodes are made by mixing the lentil batter with spices and herbs and frying them until golden brown and crispy. They are a great option for those who want to try something new with their dal or for those who are looking for a tasty snack.
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Langarwali Dal In Slow Cooker

Main Ingredients: Chana Dal, Dal, Water, Salt, Haldi, Ginger, Cilantro
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Langarwali dal is a traditional Punjabi dish that is often served in gurudwaras (Sikh temples) as part of a langar, or community meal. This dal is made with a variety of lentils, spices, and herbs, and is typically slow-cooked for hours to develop a rich and flavorful dish. This slow cooker version makes it easy to recreate this dish at home, and is perfect for those who want to enjoy a taste of Punjab in the comfort of their own kitchen. These are just some of the many delicious and unique dal recipes that you can try at home. Whether you're a fan of traditional Indian cooking or looking to add more plant-based meals into your diet, these dishes are sure to please your taste buds and nourish your body.

The Health Benefits of Green Split Peas Dal

Green split peas dal is not only a tasty dish but also a healthy one. These lentils are a great source of plant-based protein, making it an excellent meal option for vegetarians and vegans. Additionally, green split peas are high in fiber, which helps improve digestion and promote a healthy gut. They are also a good source of iron, potassium, and magnesium, which are essential for maintaining good health.

Packed with Flavor

One of the best things about this dish is the burst of flavors it offers. The combination of aromatic spices and herbs such as cumin, turmeric, and coriander gives this dal a rich and deep flavor. It also has a creamy texture, making it a satisfying and comforting meal.

Easy and Budget-Friendly

Another great thing about this recipe is that it is incredibly easy to make, and the ingredients are budget-friendly. You can find green split peas in most grocery stores, and the other ingredients are commonly found in Indian households. This makes it a perfect dish to cook when you're on a budget or short on time.

Versatile and Customizable

Green split peas dal is a versatile dish that can be customized to suit your taste. You can add more or less of your favorite spices and adjust the consistency according to your liking. You can also make it spicier or milder depending on your preference. Additionally, you can add in vegetables such as spinach or carrots to make it more nutritious.

In Conclusion

Green split peas dal is a delicious and healthy dish that is perfect for any occasion. Whether you're craving a comforting meal or looking for a protein-packed vegetarian option, this Indian recipe is sure to satisfy your taste buds. So, next time you're in the mood for some Indian cuisine, give this recipe a try. Your taste buds and your body will thank you.
15 green split peas dal indian recipe Taste the magic today!

Split Pea Dal

yield: 4 total time: 90 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup green split peas dried
  • 1 cup basmati rice uncooked
  • 3 tablespoons ghee
  • 1/2 teaspoon cumin seeds
  • 1 medium onion diced
  • 3 garlic cloves medium, minced
  • 1 teaspoon ginger freshly grated
  • 1 jalapeno seeded and diced
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon coriander
  • 1/4 teaspoon ground cinnamon
  • pepper
  • salt
  • 14 ounces petite diced tomatoes

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 76 grams
  • Fat : 9 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • Sodium : 210 milligrams
  • Sugar : 8 grams
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