17 Green Smoothie With Swiss Chard Recipe Savor The Mouthwatering Goodness!

Published on: Mar 14, 2024

Green smoothies have been gaining popularity in recent years as a convenient and delicious way to pack in essential nutrients and promote overall health. While many green smoothie recipes feature common ingredients like spinach and kale, why not mix it up with swiss chard? This leafy green may not be as well-known, but it offers a unique flavor profile and a plethora of health benefits. In this article, we'll share a simple and delicious green smoothie with swiss chard recipe that you'll want to add to your regular smoothie rotation.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

14 Best Swiss Chard Recipes - IzzyCooking

Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

Looking for a hearty and healthy side dish to pair with your beer can chicken? Look no further than this delicious and nutritious Swiss chard with cannellini beans. The vibrant colors of the Swiss chard will add a pop of color to your plate, while the creamy cannellini beans provide a satisfying protein boost. Seasoned with herbs and garlic, this dish is sure to be a hit with both kids and adults alike.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

If you want to add even more color to your plate, try this recipe for rainbow Swiss chard. This dish features a mix of Swiss chard, red bell pepper, and rainbow carrots for a beautiful and delicious side dish. The sweetness of the carrots complements the earthy flavors of the Swiss chard, making for a well-balanced and flavorful dish.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

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For a simple yet flavorful dish, try this recipe for Swiss chard with garlic and shallots. The combination of these two aromatic ingredients adds a depth of flavor to the Swiss chard, making it a great accompaniment to your beer can chicken. Serve it over rice or quinoa for a complete and satisfying meal.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

If you're short on time but still want a delicious and healthy side dish, this recipe for garlic sautéed Swiss chard is for you. In just a few minutes, you can have a flavorful and tender dish that pairs perfectly with your beer can chicken. Serve it alongside some grilled veggies for a complete and well-balanced meal.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

a green bowl filled with food on top of a blue table cloth

Sometimes, simple is best. This recipe for simple sautéed Swiss chard uses just a few ingredients to let the natural flavors of the Swiss chard shine through. A touch of butter and lemon juice bring out the sweetness of the chard and make for a delicious and easy side dish.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Swiss-Chard-Veggie-Patties-1a - Italicana Kitchen

Adas B Hamod aka Lebanese Lentils and Swiss Chard Soup – Mrs Clueless

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Looking for a unique way to incorporate Swiss chard into your meal? These Swiss chard patties, also known as Swiss chard cakes, are a fun and tasty option. The combination of Swiss chard, parmesan cheese, and breadcrumbs creates a crispy and flavorful dish that is sure to be a crowd-pleaser.

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Healthy Green Smoothie

Main Ingredients: Unsweetened Coconut Milk, Fresh Ginger, Diced Cucumber

Healthy Green Protein Smoothie - The Busy Baker

Healthy Green Smoothie Recipe {Cucumber & Lime} - Crafty Morning

Don't forget about incorporating Swiss chard into your drinks as well! This recipe for a healthy green smoothie is packed with nutritious ingredients, including Swiss chard, spinach, and banana. The natural sweetness of the fruit balances out the earthy flavors of the greens, making for a refreshing and healthy drink.

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Tropical Green Smoothie

Main Ingredients: Banana, Pineapple, Mango, Coconut Milk, Chard, Kale

Tropical Green Smoothie | Pretty. Simple. Sweet.

Tropical Green Smoothie | Valerie's Kitchen

Tropical Green Smoothie (Dairy Free, Soy Free) ~ Veggie Inspired

If you prefer a sweeter smoothie, give this tropical green smoothie a try. The combination of mango, pineapple, and coconut water creates a delicious and tropical flavor that pairs well with the Swiss chard. It's a great way to sneak some greens into your diet.

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Frosty Sweet Green Smoothie

Main Ingredients: Non Dairy Milk, Apple, Bananas, Chard, Pumpkin Seeds

Frosty Pumpkin Seed Sweet Green Smoothie. Hydrate. Fuel-up. Chill ...

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For a refreshing and energizing smoothie, try this frosty sweet green smoothie. The combination of almond milk, banana, and honey provides a creamy and sweet base, while the Swiss chard adds a boost of nutrients. It's the perfect pick-me-up on a hot summer day.

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Orange and Green Smoothie

Main Ingredients: Full Fat Coconut Milk, Orange, Gelatin, Swiss Chard

Orange Dreamcicle Green Smoothie - Sunkissed Kitchen

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Get your daily dose of vitamin C with this orange and green smoothie. The combination of orange juice, carrots, and Swiss chard creates a refreshing and nutritious drink that is perfect for breakfast or a mid-day snack. Plus, the vibrant colors make it visually appealing as well.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

If you're short on time and need a quick and easy side dish, try this recipe for sauteed Swiss chard. In just a few minutes, you can have a flavorful and nutritious dish that pairs well with any protein, especially your beer can chicken. Feel free to add some diced bacon or crushed red pepper for an extra kick of flavor.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

This recipe for a light Swiss chard frittata is perfect for breakfast, brunch, or even dinner. The combination of eggs, skim milk, and Swiss chard creates a light and fluffy dish that is packed with protein and veggies. Serve it alongside some roasted potatoes for a complete and satisfying meal.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

This recipe for garlicky Swiss chard and chickpeas is a great option for a vegetarian or vegan side dish. The combination of chickpeas, garlic, and Swiss chard creates a flavorful and protein-packed dish that pairs well with any protein, like your beer can chicken. Serve it over rice or quinoa for a complete and filling meal.

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Green Smoothie With Banana And Peach

Main Ingredients: Baby Spinach, Swiss Chard, Banana, Frozen Peaches

Banana Peach Green Smoothie • A Simple Pantry

Banana Peach Smoothie (Gluten-Free) | The Picky Eater

Quick and Easy Banana Peach Smoothie | YellowBlissRoad.com

Banana Peach Smoothie – A Couple Cooks

Another delicious and nutritious smoothie option is this green smoothie with banana and peach. The sweetness of the peaches and banana masks the taste of the Swiss chard, making it a great option for those who are hesitant about drinking their greens. Plus, the bright green color is perfect for posting on social media.

15 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Colcannon (Irish Mashed Potatoes with Greens) | The Rising Spoon

Croatia inspired recipe. A great side to grilled fish or meat. For the ...

Swiss Chard and Potatoes - Croatian Blitva Recipe | All that's Jas ...

For a twist on the traditional Irish dish, try this recipe for Swiss chard potatoes colcannon. The combination of mashed potatoes, bacon, and Swiss chard creates a hearty and flavorful dish that is perfect for a cold winter day. Serve it alongside your beer can chicken for a comforting and delicious meal.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

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Swiss Chard Gratin | Chard, Vegetarian side dishes, Gratin

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If you're a fan of creamy and cheesy dishes, this recipe for Swiss chard and sweet potato gratin is for you. The combination of sweet potatoes, Swiss chard, and gruyere cheese creates a rich and indulgent dish that is perfect for special occasions. Serve it alongside your beer can chicken for a decadent meal.

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Raspberry Swiss Chard Smoothie

Main Ingredients: Pineapple, Swiss Chard, Raspberries, Orange, Coconut

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For a refreshing and fruity smoothie, try this raspberry Swiss chard smoothie. The combination of raspberries, Swiss chard, and almond milk creates a creamy and delicious drink that is perfect for a post-workout snack or a quick breakfast on the go.

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Strawberry Swiss Chard Smoothie

Main Ingredients: Rice Milk, Banana, Swiss Chard, Strawberries, Sliced

beet suite: Minty Swiss chard smoothie

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Carrot, Apple & Swiss Chard Smoothie | Planet Veggie

Another great smoothie option is this strawberry Swiss chard smoothie. The combination of strawberries, Swiss chard, and coconut water creates a refreshing and nutritious drink that is perfect for a hot summer day. Plus, the pink color is perfect for Valentine's Day or Mother's Day.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

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How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

For a unique and flavorful sushi option, try this recipe for Swiss chard mehari zushi. The combination of sushi rice, Swiss chard, and smoked salmon creates a delicious and nutrient-packed dish that is perfect for a picnic or a lunch on the go. Serve it alongside your beer can chicken for a well-rounded meal.

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Lemon Quinoa Cilantro Chickpea Salad AND Everything...

Main Ingredients: Dijon Mustard, Lemon, Olive Oil, Honey, Cumin, Salt

LEMON QUINOA CILANTRO CHICKPEA SALAD Quinoa Recipes, Whole Food Recipes ...

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Lastly, this recipe for lemon quinoa cilantro chickpea salad is a great option for a light and refreshing side dish. The combination of quinoa, chickpeas, and Swiss chard creates a protein-packed and flavorful salad that is perfect for a summer BBQ or a quick lunch. Serve it alongside your beer can chicken for a well-balanced and tasty meal.

Why Swis Chard?

Benefits of Adding Swiss Chard to Your Smoothies

Swiss chard is a leafy green vegetable that is packed with essential vitamins and minerals. It is an excellent source of vitamins A, C, and K, as well as magnesium, potassium, iron, and fiber. This nutrient-dense vegetable also contains antioxidants, which can help protect your body against diseases and promote overall health. Including swiss chard in your green smoothies can help boost your immune system, improve digestion, and support healthy bones and muscles.

The Recipe

Ingredients

1 cup of swiss chard, chopped
1 banana, frozen
1 orange, peeled and segmented
1/2 avocado
1 cup of coconut water
1 tbsp chia seeds
Handful of ice

Instructions

Add all ingredients to a high-speed blender.
Blend until smooth and creamy.
Pour into a glass and enjoy!

Feel free to adjust the amount of coconut water to achieve your desired consistency. You can also add a scoop of protein powder for an extra boost of protein and energy. This recipe makes one serving, but you can easily double or triple the ingredients to make enough for the whole family.

In Conclusion

Adding swiss chard to your green smoothies is an excellent way to mix up your usual routine and reap the many health benefits this leafy green has to offer. With its unique flavor and nutrient-dense profile, it's a perfect addition to any smoothie recipe. Give this green smoothie with swiss chard a try and see how delicious and nutritious it can be!