19 Green Pulao Recipe Indian Ignite Your Passion For Cooking!
Published on: Mar 29, 2024
Green pulao is a delicious and nutritious dish that is popular in Indian cuisine. This vibrant and flavorful dish is not only visually appealing but also packed with essential nutrients, making it a perfect choice for a healthy meal. It is also a great way to include more greens in your diet without compromising on taste. In this article, we will discuss how to make this delectable dish and some tips to make it even more nutritious.
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Ingredients for Green Pulao
1. Basmati Rice
One of the main ingredients for green pulao is basmati rice. This long-grained rice is known for its distinct aroma and flavor, making it a popular choice for many Indian dishes. It is also a healthier option compared to regular white rice as it contains more fiber, vitamins, and minerals.
2. Assorted Greens
As the name suggests, the star of this dish is the greens. You can use a variety of greens such as spinach, coriander, mint, fenugreek, and even kale. These greens not only add color and flavor to the dish but also provide a host of health benefits. They are rich in antioxidants, vitamins, and minerals, and can help boost your immune system and improve digestion.
3. Vegetables
To make the green pulao more wholesome, you can add a variety of vegetables such as carrots, peas, beans, and bell peppers. Not only do they add texture and flavor to the dish, but also provide important nutrients like Vitamin A, Vitamin C, and fiber.
4. Spices
No Indian dish is complete without its signature blend of spices. For green pulao, you can use a combination of cumin, coriander, garam masala, and green chilies. These spices not only enhance the flavor but also have numerous health benefits like boosting metabolism and aiding in digestion.
Steps to Make Green Pulao
Now that we have all the ingredients, let's take a look at the steps to make this delicious dish.
1. Blanch the Greens
Start by blanching the greens in hot water for a few minutes. This process helps to retain the color and nutrients of the greens. Once blanched, drain the water and let the greens cool down.
2. Grind the Greens
Next, grind the cooled greens into a smooth paste. You can add a little water to make the grinding process easier.
3. Cook the Rice
In a separate pot, cook the basmati rice until it is 80% done. Drain the water and set the rice aside.
4. Prepare the Vegetables
In a pan, sauté the vegetables of your choice until they are slightly cooked. You can also add some whole spices like bay leaf and cardamom for added flavor.
5. Add the Greens Paste
Once the vegetables are cooked, add the ground greens paste and mix well. Let it cook for a few minutes.
6. Add the Rice
Finally, add the cooked rice to the pan and mix well with the greens and vegetables. Let it cook for a few minutes until the rice is fully cooked.
7. Serve and Enjoy
Your delicious and nutritious green pulao is now ready to be served. Garnish with some chopped coriander leaves and serve hot with raita or any other side dish of your choice.
In conclusion, green pulao is a flavorful and healthy dish that is easy to make and perfect for any occasion. It is a great way to incorporate more greens and vegetables into your diet and enjoy a delicious meal at the same time. So, next time you are looking for a wholesome and tasty meal, don't forget to try this green pulao recipe.
