17 Green Mung Beans Indian Recipe Get Cooking And Enjoy!
Published on: Mar 29, 2024
Green mung beans are a staple ingredient in Indian cuisine, known for their nutritional value and versatility in cooking. These small, vibrant green beans are packed with protein, fiber, and essential vitamins and minerals, making them a popular choice for vegetarians and health-conscious individuals. In this article, we will explore a delicious and easy-to-make Indian recipe using green mung beans that will surely become a family favorite.
Main Ingredients: Moong Dal, Coconut, Oil, Mustard Seeds, Red Chilies
Pachai Payaru Sundal, also known as Whole Moong dal Sundal, is a popular South Indian dish made with whole green mung beans. The beans are soaked overnight and then cooked with spices and finished with a sprinkle of fresh coconut. This protein-packed dish is perfect as a snack or a side dish.
2of 20
Moong Dal Pakoda
Main Ingredients: Moong Dal, Ginger, Salt, Chaat Masala, Greens, Onion
Moong Dal Pakoda, also known as Moong Dal Bhajiya, is a crispy and savory Indian snack made with split moong dal and spices. The dal is soaked for a few hours to soften it, then blended with spices and deep fried until golden brown. It's a perfect appetizer to serve at parties or enjoy with a cup of tea on a rainy day.
3of 20
Sabut Moong Dal/ Whole green Mung Bean curry
Main Ingredients: Moong Dal, Onion, Tomatoes, Garlic, Ginger, Ghee
Sabut Moong Dal, also known as Whole Green Mung Bean curry, is a simple and comforting dish made with whole mung beans and a blend of spices. The beans are cooked until soft and creamy and then mixed with a flavorful tempering of onions, tomatoes, and spices. It's a staple in many Indian households and is often served with rice or roti.
4of 20
Foxtail Millet Pongal
Main Ingredients: Millet, Moong Dal, Green Chilies, Cumin Seeds, Pepper
Foxtail Millet Pongal is a healthy and delicious twist on the traditional South Indian dish. Instead of using rice, this recipe uses foxtail millet, which is high in fiber and nutrients. The millet is cooked with moong dal and seasoned with spices and ghee, making it a perfect breakfast or lunch option.
5of 20
Comforting One Pot Dal And Veggies
Main Ingredients: Toor Dal, Moong Dal, Zucchini, Tomatoes, Onion, Green
This Comforting One Pot Dal And Veggies dish is a perfect blend of protein and vegetables, making it a nutritious and satisfying meal. The recipe calls for a mix of moong dal, carrots, peas, and spices, all cooked together in one pot. It's a hassle-free and wholesome dish that can be enjoyed any day of the week.
6of 20
Savory Mung Bean Quinoa Crepes
Main Ingredients: Moong Dal, Quinoa, Fresh Ginger, Green Chillies, Cumin
Savory Mung Bean Quinoa Crepes are a healthy and flavorful alternative to traditional crepes. The batter is made with a combination of mung beans, quinoa, and spices, and then cooked to perfection. These crepes can be filled with your favorite vegetables and protein for a filling and nutritious meal.
Main Ingredients: Moong Dal, Tamarind, Lemon, Onion, Carrot, Beans
Tiffin Sambar, also known as Idli Sambar or Payatham Paruppu Sambar, is a classic South Indian dish that is typically served with idli or dosa. This lentil-based dish is made with a mix of moong dal, toor dal, and spices, and can be adjusted to your preferred level of spiciness. It's a flavorful and satisfying accompaniment to any breakfast dish.
8of 20
Traditional Festive Mixed Vegetable Pongal
Main Ingredients: Rice, Moong Dal, Butter, Cumin Seeds, Black Pepper
Traditional Festive Mixed Vegetable Pongal is a celebratory dish that is often made during festivals and special occasions in South India. It's a hearty mix of rice, moong dal, and a variety of vegetables, all cooked together with spices and ghee. The result is a delicious and colorful dish that is sure to please everyone at the table.
9of 20
Moong dal Cheela | Moong dal Chilla | Moong Dal Cheela...
Main Ingredients: Moong Dal, Coriander Leaves, Onion, Salt, Red Chili
Moong Dal Cheela, also known as Moong Dal Chilla, is a popular North Indian breakfast dish made with a batter of moong dal, onions, and spices. The batter is spread thinly on a pan and cooked until crispy and golden brown. It's a tasty and healthy option to start your day off right.
10of 20
Sabut Moong Dal | Green Moong Dal Tadka
Main Ingredients: Moong Dal, Salt, Chili Powder, Turmeric Powder, Ghee
Sabut Moong Dal, also known as Green Moong Dal Tadka, is a simple and flavorful dish that can be made in under 30 minutes. The dal is cooked with a tempering of onions, tomatoes, and spices, giving it a deliciously tangy and spicy flavor. It can be enjoyed as a soup or served with rice or roti.
11of 20
Whole Green Moong Dal - Punjabi Sabut Moong Dal
Main Ingredients: Moong Dal, Oil, Indian Bay Leaf, Cumin Seeds, Onion
Whole Green Moong Dal, also known as Punjabi Sabut Moong Dal, is a staple in Punjabi cuisine. The dal is cooked with a mix of whole spices and finished with a tempering of onions, tomatoes, and ginger. It's a hearty and comforting dish that pairs well with roti or rice.
12of 20
Green Moong Dal - Green Gram Dal
Main Ingredients: Moong Dal, Onions, Small Tomatoes, Green Chilies
Green Moong Dal, also known as Green Gram Dal, is a simple and nutritious dish that can be made in a pressure cooker in just a few minutes. The dal is cooked with a blend of spices and can be enjoyed as a soup or served with rice or roti. It's a great option for a quick and healthy weeknight meal.
13of 20
MOONG DAL PAKODI-MATAR CURRY /PUNJABI STYLE MOONG DAL...
Main Ingredients: Moong Dal, Water, Finely Chopped Onions, Coriander
Moong Dal Pakodi-Matar Curry, also known as Punjabi Style Moong Dal Curry, is a delicious and hearty dish made with split moong dal and green peas. The dal is cooked with spices and then mixed with crispy moong dal pakodis, making it a perfect meal on its own or served with rice or roti.
14of 20
Stuffed Moong Dal Chilla | green moong dal cheela with...
Main Ingredients: Carrot, Paneer, Corn, Oil, Jeera, Asafoetida, Chaat
Stuffed Moong Dal Chilla, also known as Green Moong Dal Cheela, is a savory and protein-packed dish that can be enjoyed as a snack or a meal. The chilla is made with a batter of moong dal and stuffed with a flavorful mix of vegetables and spices. It's a delicious and healthy option for any time of the day.
15of 20
Cauliflower-Moong Dal Curry
Main Ingredients: Moong Dal, Cauliflower, Turmeric, Salt, Canola, Urad
Cauliflower-Moong Dal Curry is a tasty and nutritious dish that combines the goodness of cauliflower and moong dal. The dal is cooked with a blend of spices and then mixed with cauliflower florets, creating a flavorful and hearty dish. It's a great way to incorporate more vegetables into your diet.
16of 20
Punjabi Green Moong Dal
Main Ingredients: Moong Dal, Small Onion, Small Tomato, Cumin Seeds
Punjabi Green Moong Dal is a traditional Punjabi dish that is loved for its simplicity and flavor. The dal is cooked with a mix of whole spices and finished with a tempering of onions, tomatoes, and ginger. It's a staple in many Punjabi households and is often served with rice or roti.
17of 20
Green Moong Dal Masala
Main Ingredients: Moong Dal, Onion, Garlic Paste, Tomato, Salt, Turmeric
Green Moong Dal Masala is a delicious and spicy dish that can be enjoyed as a soup or served with rice or roti. The dal is cooked with a variety of spices and finished with a touch of cream, giving it a creamy and rich texture. It's a great option for a satisfying and flavorful meal.
18of 20
Snake Gourd Moong Dal Curry
Main Ingredients: Moong Dal, Snake Gourd, Green Chilli, Ginger, Garlic
Snake Gourd Moong Dal Curry is a unique and flavorful dish that combines the goodness of snake gourd and moong dal. The dal is cooked with a blend of spices and then mixed with the tender and delicate snake gourd, creating a delicious and healthy dish. It's a great way to incorporate more vegetables into your diet.
19of 20
Instant Pot Green Moong Dal
Main Ingredients: Moong Dal, Ghee, Cumin Seeds, Serrano Pepper, Water
Instant Pot Green Moong Dal is a quick and easy way to make a delicious and nutritious dish. The dal is cooked in an instant pot with a mix of spices and finished with a tempering of onions, tomatoes, and ginger. It's a perfect option for a busy weeknight meal or a quick lunch.
20of 20
Churakka Parippu Curry, Lauki – Split Moong Dal Curry,...
Main Ingredients: Squash, Moong Dal, Turmeric Powder, Water, Salt, Grated
Churakka Parippu Curry, also known as Lauki-Split Moong Dal Curry, is a popular South Indian dish made with churakka (bottle gourd) and split moong dal. The dal is cooked with a blend of spices and then mixed with the tender and flavorful bottle gourd, making it a wholesome and delicious meal. It's often served with rice or roti in South Indian households.
The Health Benefits of Green Mung Beans
Green mung beans, also known as moong dal in Hindi, have been a part of Indian cuisine for centuries. They are a rich source of plant-based protein, making them an excellent choice for vegetarians and vegans. In fact, just one cup of cooked green mung beans contains about 14 grams of protein, making it a great alternative to meat for protein intake.
Moreover, green mung beans are an excellent source of fiber, which helps improve digestion and keep you feeling full for longer. They are also rich in essential vitamins and minerals, such as iron, magnesium, and potassium, which are important for maintaining overall health.
How to Incorporate Green Mung Beans in Your Diet
Now that we know the health benefits of green mung beans, let's dive into a delicious and easy-to-make Indian recipe that incorporates these nutritious beans. This recipe is called "Green Mung Bean Curry" and is a popular dish in many households in India.
To make this dish, you will need green mung beans, onions, tomatoes, garlic, ginger, and a variety of spices such as cumin, turmeric, coriander, and garam masala. These spices not only add flavor to the dish but also provide numerous health benefits.
First, soak the green mung beans in water for a few hours or overnight. This will help soften the beans and reduce the cooking time. Then, heat some oil in a pan and add chopped onions, garlic, and ginger. Saute them until they turn golden brown. Next, add the tomatoes and cook until they turn mushy. Add the soaked green mung beans and the spices, along with some water, and let it cook until the beans are soft and tender.
You can serve this delicious Green Mung Bean Curry with rice, naan bread, or roti for a complete meal. You can also add your choice of vegetables to make it even more nutritious. This dish is not only packed with flavor but also has a perfect balance of nutrients, making it an ideal meal for everyone.
In conclusion, green mung beans are a powerhouse of nutrition and are a great addition to any diet. This Indian recipe is a perfect way to incorporate green mung beans into your meals and enjoy their health benefits. So next time you're looking for a healthy and delicious dish, give this Green Mung Bean Curry a try and impress your taste buds!
-10504.jpg?size=696X905)
