18 Green Marrow Recipe Indian Savor The Mouthwatering Goodness!
Published on: Mar 29, 2024
When it comes to Indian cuisine, there are a variety of dishes that incorporate fresh, flavorful ingredients. One such ingredient that is often used is green marrow. This vegetable, also known as zucchini or courgette, is a member of the squash family and is packed with nutrients. Not only is it a versatile ingredient that can be used in a variety of dishes, but it also adds a vibrant green color to any meal. Let's explore a delicious green marrow recipe that will add a touch of Indian flavor to your cooking.
Main Ingredients: Eggs, Kosher Salt, Chillies, Cilantro Leaves, Green
Nothing beats a hearty and flavorful Indian masala omelet on a lazy weekend morning. Packed with spices like cumin, coriander, and turmeric, this omelet is sure to wake up your taste buds. Serve it with a side of hot chai for the ultimate Indian breakfast experience.
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Marrow Curry
Main Ingredients: Rapeseed Oil, Cumin Seeds, Mustard Seeds, Onion, Garlic
If you're looking for a unique and delicious way to use up those leftover marrows, look no further than this mouth-watering marrow curry. The tender marrow pieces are cooked in a fragrant blend of spices and coconut milk, resulting in a creamy and flavorful dish that will have you going back for seconds.
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Roasted Beef Bone Stock
Main Ingredients: Marrow Bones, Yellow Onions, Carrots, Celery Stalks
Upgrade your soups and stews with this rich and nutritious roasted beef bone stock. Roasting the bones before simmering them adds a depth of flavor that can't be beat. Plus, the added collagen and minerals from the bones make this stock a superfood for your body.
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Fried Rice – Indian style
Main Ingredients: Basmati Rice, Cinnamon Stick, Cloves, Peppercorns
Put a spin on the classic fried rice by adding a touch of Indian flavors. This dish is perfect for using up leftover rice and can be customized with your favorite vegetables and protein. A sprinkle of garam masala and a drizzle of soy sauce give this dish an irresistible fusion of flavors.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
Veggie burgers get a spicy upgrade with this Indian-inspired recipe. Packed with vegetables, chickpeas, and aromatic spices, these burgers are a nutritious and delicious meal option. Serve them on a brioche bun with some mango chutney for a truly satisfying meal.
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Indian Summer Greens
Main Ingredients: Butter, Cumin Seeds, Mustard Seeds, Green Chillies
Take advantage of the abundance of fresh greens in the summer with this healthy and tasty Indian summer greens recipe. Featuring spinach, fenugreek, and mustard greens, this dish is a powerhouse of nutrients and is perfect for adding some variety to your weekly meals.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
If you're trying to cut back on carbs, this Indian cauliflower rice bowl is the perfect alternative to traditional rice dishes. The cauliflower is seasoned with Indian spices and cooked with peas, carrots, and tofu for a well-rounded and flavorful meal. Top it off with some crispy chickpeas for added crunch.
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Surprise Lemon & Ginger Jam
Main Ingredients: Marrow, White Sugar, Lemons, Fresh Root Ginger
This unique jam is a must-try for all jam lovers out there. The combination of tangy lemon and spicy ginger creates a jam that is bursting with flavor. Spread it on toast or use it as a glaze for meat dishes for a delicious surprise in every bite.
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Keerai Poriyal South Indian | Amaranth Stir Fry | How...
Main Ingredients: Oil, Red Chilies, Mustard Seeds, Cumin Seeds, Onion
If you're looking to incorporate more greens into your diet, this South Indian dish is a must-try. Made with amaranth leaves, this stir fry is a flavorful and healthy side dish. The leaves are cooked with coconut, mustard seeds, and curry leaves for a dish that is both nutritious and delicious.
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No-Fry Hara Bhara Kebab / Green Vegetable Patty
Main Ingredients: Peas, Spinach, Green Bell Pepper, Boiled Potatoes
Enjoy the flavors of traditional Indian kebabs without the guilt with this no-fry version. Packed with spinach, peas, and potatoes, these kebabs are a great way to sneak in some extra veggies. Serve them with a side of mint chutney for a refreshing and satisfying meal.
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Keerai Masiyal (Stir Fried Green with Mustard and...
Main Ingredients: Greens, Cumin Seeds, Mustard Seeds, Urad Dal, Curry
This simple yet flavorful dish is a staple in South Indian cuisine. Made with spinach, mustard seeds, and garlic, this stir fry is a great way to enjoy the health benefits of greens. Serve it with some steamed rice and dal for a complete and balanced meal.
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Super Green Cleansing Smoothie
Main Ingredients: Greens, Bananas, Chia Seeds, Pineapples, Almond Milk
Start your day off on the right foot with this cleansing smoothie packed with super greens. Featuring ingredients like spinach, kale, and avocado, this smoothie is not only good for you but also tastes delicious. Add a touch of honey or agave syrup for a hint of sweetness.
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Indian Saag
Main Ingredients: Butter, Cumin Seed, Chile Pepper, Garlic, Ground
Saag is a popular Indian dish that features spinach, mustard greens, and other leafy greens cooked in a flavorful sauce. This dish is not only delicious but also a great way to get your daily dose of greens. Serve it with some naan or rice for a complete and satisfying meal.
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Delicious Slow Cooked Meat Curry
Main Ingredients: Beef Shank Meat, Bone Marrow, Ginger Paste, Garlic
There's nothing quite like the aroma of a slow-cooked meat curry filling your home. This dish is the perfect way to warm up on a cold day and is packed with flavorful spices like garam masala, cumin, and coriander. Serve it with some rice or roti for a hearty and satisfying meal.
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Hariyali Paneer (A creamy, decadent and nutritious...
Main Ingredients: Spice Blend, Coriander Seeds, Cumin Seeds, Fennel
Paneer, a type of Indian cheese, is a popular ingredient in Indian cuisine. This hariyali paneer dish is creamy, decadent, and loaded with nutrients thanks to the addition of spinach, peas, and other greens. Serve it with some naan or rice for a meal that is sure to please.
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Nihari |Pakistani Beef Stew
Main Ingredients: Cumin Seeds, Coriander Seeds, Fennel Seeds, Cinnamon
This rich and flavorful Pakistani beef stew is a must-try for all meat lovers out there. The beef is slow-cooked with aromatic spices like cinnamon, cardamom, and cloves, resulting in a melt-in-your-mouth dish. Serve it with some roti or rice for a comforting and satisfying meal.
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Green Smoothie
Main Ingredients: Greens, Pineapple, Bananas, Chia Seeds, Almond Milk
Green smoothies are a great way to pack in a variety of nutrients and vitamins in one delicious drink. This recipe features ingredients like spinach, kale, and avocado for a smoothie that will leave you feeling energized and refreshed.
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Cleansing Green Smoothie
Main Ingredients: Kale, Cucumber, Pineapple, Pear, Lemon Juice, Coconut
Feeling bloated and in need of a cleanse? Look no further than this cleansing green smoothie. Packed with detoxifying ingredients like spinach, cucumber, and lemon, this smoothie will help flush out toxins and leave you feeling rejuvenated.
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Marrow Dal and Fried Marrow Skin (Khosha Bhaja)
Main Ingredients: Lentils, Marrow, Boiling Water, Salt, Turmeric
If you're tired of the same old dal, give this marrow dal a try. The addition of marrow adds a unique and delicious twist to this classic Indian dish. Don't forget to fry up the marrow skin for a crunchy and flavorful topping.
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Healthy Gut Green Smoothie
Main Ingredients: Water, Banana, Oil, Spinach, Pea, Maple Syrup, Ginger
This green smoothie is not only delicious but also great for your gut health. Featuring ingredients like kefir, ginger, and banana, this smoothie is packed with probiotics and fiber that will help keep your gut happy and healthy.
Green Marrow Curry
Ingredients:
2 medium sized green marrows, diced
1 onion, finely chopped
2 cloves of garlic, minced
1 inch piece of ginger, grated
1 green chili, chopped
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon garam masala
Salt to taste
2 tablespoons oil
Fresh coriander leaves for garnish
Instructions:
In a pan, heat the oil and add in the cumin seeds. Let them sizzle for a few seconds.
Add in the onion, garlic, ginger, and green chili. Sauté until the onions turn translucent.
Add in the diced green marrows and mix well.
Next, add in the coriander, turmeric, red chili powder, and garam masala. Cook for a few minutes until the marrows are coated with the spices.
Season with salt as per your taste.
Cover the pan and let the curry simmer on low heat for 8-10 minutes, stirring occasionally.
Garnish with fresh coriander leaves and serve hot with rice or roti.
This green marrow curry is a delicious and healthy dish that can be enjoyed as a main course or a side dish. The combination of spices adds a burst of flavor to the mild and tender green marrow, making it the perfect accompaniment to any Indian meal.
Not only is this dish delicious, but it is also packed with nutrients. Green marrow is a great source of vitamins A and C, as well as potassium and fiber. It is low in calories and can aid in digestion and weight loss. So not only will you be indulging in a tasty meal, but you will also be doing your body a favor.
So next time you're looking for a new and unique Indian recipe to try, give this green marrow curry a go. It's simple, flavorful, and packed with nutrients. Your taste buds and your body will thank you.
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