19 Green Lentil South Indian Recipe Get Ready To Indulge!
Published on: Mar 29, 2024
Green lentils are a staple in South Indian cuisine, known for their nutritional value and delicious flavor. This versatile legume can be used in a variety of dishes, from soups and stews to curries and salads. Today, we will be sharing a mouth-watering green lentil recipe that will bring the authentic flavors of South India to your kitchen. Get ready to tantalize your taste buds with this simple yet flavorful dish.
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This creamy and flavorful Spinach and Green Lentil Dahl is a perfect weeknight meal that can be made in under 30 minutes. Packed with protein and nutrients, this dish is a great way to incorporate more greens into your diet. The lentils are cooked in a blend of Indian spices and simmered in a creamy coconut milk and spinach sauce, creating a perfect balance of flavors and textures. Serve over rice or with naan bread for a complete meal.
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Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
This Indian Lentil Saute with Kale and Asparagus is a delicious and healthy option for a quick lunch or dinner. The lentils are sautéed with spices and combined with nutritious vegetables like kale and asparagus, making it a nutrient-dense meal. This dish is also great for meal prep, as it can be stored in the fridge and reheated throughout the week.
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Creamy Indian Green Lentil Dhal
Main Ingredients: Vegetable Oil, Garlic, Grated Ginger, Shallot
Get ready for a burst of flavors with this Creamy Indian Green Lentil Dhal. This dish is a twist on the traditional Indian dhal, using green lentils instead of the usual red lentils. The result is a creamy and hearty dish that is perfect for a cozy night in. Serve with some basmati rice and top with fresh cilantro for an extra pop of color and flavor.
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Indian 7 Layer Dip
Main Ingredients: Green Lentils, Water, Sea Salt, Garam Masala, Cucumber
Elevate your party appetizers with this Indian 7 Layer Dip. This dish is perfect for entertaining, as it can be made in advance and served cold. The layers include a mix of Indian-inspired ingredients such as spiced lentils, creamy yogurt, fresh tomatoes, and crunchy papadum chips. Serve with some warm naan bread for dipping and watch it disappear in no time.
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Indian Spiced Lentil Burgers
Main Ingredients: Green Lentils, Chickpeas, Scallions, Chopped Fresh
Burgers don't have to be all about meat. These Indian Spiced Lentil Burgers are a delicious and healthy alternative for a meatless meal. The lentils are combined with spicy cumin, fresh herbs, and crunchy breadcrumbs to create a flavorful and satisfying patty. Serve on a bun with your favorite toppings and enjoy a guilt-free burger experience.
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Lentil and Chick Pea Curry with Coconut Milk
Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Carrots, Curry
This Lentil and Chick Pea Curry with Coconut Milk is a hearty and satisfying dish that is sure to hit the spot. The lentils and chickpeas are simmered in a flavorful coconut milk and tomato sauce, creating a rich and creamy curry. Top with some chopped cashews for a crunch and serve over rice for a complete meal.
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Indian-Spiced Roasted Vegetables Over Lentils
Main Ingredients: Green Lentils, Cumin Seeds, Mustard Seeds, Turmeric
Roasted vegetables are always a crowd-pleaser, and when combined with lentils and Indian spices, they become even more delicious. This Indian-Spiced Roasted Vegetables Over Lentils dish is perfect for a weeknight dinner or a dinner party. The lentils are cooked in a flavorful broth and topped with roasted cauliflower, brussels sprouts, and carrots. This dish is a great way to get your daily dose of vegetables and protein in one meal.
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Indian Green Lentil Curry with Kidney Beans
Main Ingredients: Green Lentils, Water, Light Red Kidney Beans, Canola
Looking for a protein-packed and filling vegetarian meal? This Indian Green Lentil Curry with Kidney Beans is the answer. The lentils and kidney beans are cooked in a flavorful curry sauce and served over rice. This dish is perfect for meal prep and can be enjoyed throughout the week.
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Instant Pot Dal (Indian Lentil) Dal Tadka
Main Ingredients: Arhar Dal, Masoor, Green Lentil, Water, Turmeric
If you have an Instant Pot, this dish is a must-try. This Instant Pot Dal (Indian Lentil) Dal Tadka is a quick and easy way to make a flavorful and healthy Indian meal. The lentils are cooked to perfection in the Instant Pot and tempered with aromatic spices, creating a dish that is bursting with flavor. Serve with some naan bread or rice for a complete meal.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
Who says shepherd's pie has to be made with meat? This Vegetarian Shepherd’s Pie with Lentils and Indian spices is a delicious and healthy twist on the classic dish. The lentils are cooked in a flavorful tomato sauce and topped with a creamy mashed potato crust. This dish is perfect for a cozy night in and can be enjoyed by the whole family.
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Coconut Curry Lentil Soup {Vegan}
Main Ingredients: Coconut Oil, Onion, Carrots, Garlic, Fresh Ginger
This Coconut Curry Lentil Soup is a warm and comforting meal that is perfect for a cold day. The lentils are cooked in a flavorful coconut curry broth and packed with vegetables, making it a nutrient-dense meal. Serve with some crusty bread for dipping and enjoy a bowl of deliciousness.
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Coconut Lentil Curry
Main Ingredients: Coconut Oil, Onion, Garlic, Ginger, Sea Salt, Cumin
This Coconut Lentil Curry is a simple and delicious way to incorporate lentils into your diet. The lentils are cooked in a creamy and flavorful coconut curry sauce and topped with roasted cashews for some crunch. This dish is a great option for a quick weeknight meal and can be enjoyed by the whole family.
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Coconut Green Lentil Curry
Main Ingredients: Green Lentils, Stock, Onion, Garlic, Ginger, Carrot
Get ready for a burst of flavors with this Coconut Green Lentil Curry. The lentils are cooked in a creamy coconut curry sauce and infused with fragrant spices, creating a dish that is sure to impress. Serve with some basmati rice for a complete meal that will leave you feeling satisfied and nourished.
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Green Lentil Dal Makhani
Main Ingredients: Small Onion, Garlic, Ginger, Chopped Fresh Tomatoes
Dal Makhani is a popular Indian dish that is usually made with black lentils. This Green Lentil Dal Makhani is a spin on the classic dish, using green lentils instead. The lentils are cooked in a rich and creamy tomato gravy and tempered with aromatic spices, creating a dish that is packed with flavor. Serve with some naan bread or rice for a complete meal.
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Crockpot 5 Ingredients Green Lentil Curry
Main Ingredients: Onion, Garlic Cloves, Coconut Milk, Tomato Paste, Green
Short on time? No problem! This Crockpot 5 Ingredients Green Lentil Curry is a quick and easy way to make a delicious Indian meal without spending hours in the kitchen. Simply throw all the ingredients into the crockpot and let it do its magic. The result is a flavorful and hearty curry that is perfect for a busy weeknight.
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(Vegan) Easy Coconut Green Curry Lentils
Main Ingredients: Green Lentils, Fresh Ginger, Green Curry Paste
This (Vegan) Easy Coconut Green Curry Lentils dish is perfect for those following a plant-based diet. The lentils are cooked in a creamy coconut curry sauce and packed with vegetables, making it a nutrient-dense and satisfying meal. Serve with some warm naan bread and top with fresh cilantro for an extra burst of flavor.
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SPROUTED GREEN LENTILS CHAAT
Main Ingredients: Green Lentils, Water, Onion, Tomatoes, Garam Masala
Chaat is a popular Indian street food that is known for its burst of flavors and textures. This Sprouted Green Lentils Chaat is a healthier version of the traditional dish, using sprouted lentils instead of fried dough. The lentils are mixed with crunchy vegetables, tangy tamarind chutney, and spicy green chutney, creating a dish that is both delicious and nutritious.
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Jamaican Curried Lentils
Main Ingredients: Onion, Orange Pepper, Medium Tomato, Garlic, Fresh
Ready to spice things up? This Jamaican Curried Lentils dish is a must-try. The lentils are cooked in a flavorful and spicy Jamaican curry blend and packed with vegetables, making it a nutrient-dense and satisfying meal. Serve with some rice and sweet plantains for a complete Caribbean-inspired meal.
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Green Mung Curry / Hara Moong Curry
Main Ingredients: Green Lentils, Water, Oil, Cumin Seeds, Onions, Ginger
This Green Mung Curry, also known as Hara Moong Curry, is a delicious and healthy way to enjoy lentils. The lentils are cooked in a flavorful and aromatic curry sauce and packed with vegetables, making it a well-rounded and nutritious meal. Serve with some rice or naan bread for a complete meal.
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Green Lentil Curry
Main Ingredients: Onion, Garlic Cloves, Coconut Oil, Turmeric, Coriander
Last but not least, we have a classic Green Lentil Curry that is simple yet delicious. The lentils are cooked in a flavorful and fragrant curry sauce and packed with vegetables, making it a wholesome and satisfying meal. Serve with some rice or naan bread for a complete Indian-inspired dinner.
Ingredients:
1 cup green lentils, washed and soaked for 30 minutes
1 onion, finely chopped
2 cloves garlic, minced
1 inch ginger, grated
1 tomato, chopped
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp coriander powder
1 tsp red chili powder
1 tbsp coconut oil
Salt to taste
Water as needed
Instructions:
Step 1: Cook the lentils
In a pot, add the soaked lentils with 3 cups of water and bring it to a boil.
Reduce the heat to medium and let it simmer for 20-25 minutes until the lentils are tender.
Drain the lentils and set them aside.
Step 2: Prepare the seasoning
In a pan, heat 1 tbsp of coconut oil over medium heat.
Add 1 tsp of mustard seeds and let them splutter.
Next, add 1 tsp of cumin seeds and let them sizzle.
Add 1 onion and sauté until translucent.
Add 2 cloves of minced garlic and 1 inch of grated ginger. Sauté for a minute.
Add 1 chopped tomato and cook until it becomes mushy.
Step 3: Add the spices
Add 1 tsp of turmeric powder, 1 tsp of coriander powder, and 1 tsp of red chili powder. Mix well.
Add the cooked lentils to the pan and mix until well combined with the seasoning.
Add 1 cup of water and let it simmer for 5-7 minutes until the lentils are coated with the spices.
Season with salt to taste.
Step 4: Serve and enjoy!
Your green lentil South Indian dish is now ready to be served. Garnish with some fresh cilantro and enjoy with steamed rice or naan bread. The combination of the aromatic spices and the creamy texture of the lentils will leave you wanting more. This dish is perfect for a weeknight dinner or can be served as a side dish for a special occasion. Give this recipe a try and experience the authentic flavors of South India in your own home.
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