20 Green Lentil Recipe Vegan Indian Savor The Mouthwatering Goodness!
Published on: Mar 29, 2024
Green lentils are a staple ingredient in many Indian households, and for good reason. These tiny legumes are packed with nutrients, making them a popular choice for those following a vegan diet. Not only are they rich in protein and fiber, but they are also low in fat and contain essential vitamins and minerals. With their mild, earthy flavor, green lentils are the perfect addition to any vegan Indian dish. In this article, we will explore a delicious and easy-to-make recipe that showcases the versatility and deliciousness of green lentils.
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
If you're looking for a healthy and flavorful dish, try this Spinach and Green Lentil Dahl recipe. This Indian-inspired dish is full of protein and nutrients, making it a perfect meal for vegetarians or anyone looking to add more plant-based meals to their diet. The combination of spinach and green lentils creates a creamy and satisfying texture, while the spices add a burst of flavor to every bite. Serve this dahl over rice or with some naan bread for a complete and delicious meal.
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Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
This Indian Lentil Saute with Kale and Asparagus is a great way to incorporate lentils into your diet. Not only are they a great source of protein and fiber, but they also add a hearty and satisfying texture to any dish. The addition of kale and asparagus not only adds more nutrients, but also adds a beautiful pop of color to the dish. Top it off with some fresh herbs and a squeeze of lemon for a burst of freshness.
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Creamy Indian Green Lentil Dhal
Main Ingredients: Vegetable Oil, Garlic, Grated Ginger, Shallot
This Creamy Indian Green Lentil Dhal is a comforting and flavorful dish that is perfect for any night of the week. The combination of creamy lentils, fragrant spices, and coconut milk creates a rich and satisfying dish that will warm you up from the inside out. Serve it over some basmati rice for a complete meal, or enjoy it as a side dish to your favorite Indian-inspired dishes.
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Indian Spiced Lentil Burgers
Main Ingredients: Green Lentils, Chickpeas, Scallions, Chopped Fresh
If you're looking for a delicious and healthy vegetarian burger option, these Indian Spiced Lentil Burgers are the way to go. These patties are packed with lentils, vegetables, and spices, making them not only tasty but also nutritious. Top them off with some fresh avocado, tomato, and a dollop of yogurt for a satisfying and flavorful meal.
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Indian-Spiced Roasted Vegetables Over Lentils
Main Ingredients: Green Lentils, Cumin Seeds, Mustard Seeds, Turmeric
This Indian-Spiced Roasted Vegetables Over Lentils dish is a great way to add more vegetables to your diet. The combination of roasted vegetables and lentils creates a hearty and filling dish that is perfect for a cold night. The addition of Indian spices adds a unique and delicious flavor to the dish, making it a must-try for any Indian food lover.
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Coconut Curry Lentil Soup {Vegan}
Main Ingredients: Coconut Oil, Onion, Carrots, Garlic, Fresh Ginger
This Coconut Curry Lentil Soup is a must-try for any soup lover. The combination of creamy coconut milk and fragrant spices creates a rich and flavorful broth that is perfect for dipping some crusty bread into. The lentils add a heartiness to the soup, making it a satisfying and filling meal. Plus, it's vegan-friendly, making it a great option for those with dietary restrictions.
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Coconut Lentil Curry
Main Ingredients: Coconut Oil, Onion, Garlic, Ginger, Sea Salt, Cumin
Coconut Lentil Curry is a classic Indian dish that never gets old. The combination of creamy coconut milk and fragrant spices creates a rich and flavorful curry that is perfect for serving over rice or with some naan bread. The addition of lentils adds a heartiness to the dish, making it a satisfying and filling meal. This dish is perfect for vegetarians or anyone looking to add more plant-based meals to their diet.
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Coconut Green Lentil Curry
Main Ingredients: Green Lentils, Stock, Onion, Garlic, Ginger, Carrot
This Coconut Green Lentil Curry is a great way to add more greens to your diet. The combination of green lentils and spinach creates a nutritious and flavorful curry that is packed with protein and nutrients. The addition of coconut milk adds a creamy and satisfying texture to the dish, making it a perfect comfort food on a cold night. Serve it over some rice or with some naan bread for a complete meal.
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Crockpot 5 Ingredients Green Lentil Curry
Main Ingredients: Onion, Garlic Cloves, Coconut Milk, Tomato Paste, Green
If you're looking for a simple and easy lentil curry recipe, this Crockpot 5 Ingredients Green Lentil Curry is the one for you. With just five ingredients and a slow cooker, you can have a flavorful and nutritious meal in no time. The slow cooking process allows the flavors to develop and creates a rich and creamy texture. Plus, it's a great meal prep option for busy weeknights.
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(Vegan) Easy Coconut Green Curry Lentils
Main Ingredients: Green Lentils, Fresh Ginger, Green Curry Paste
This (Vegan) Easy Coconut Green Curry Lentils recipe is a great option for those following a plant-based diet. The combination of lentils, vegetables, and fragrant spices creates a delicious and nutritious meal that is perfect for any night of the week. The coconut milk adds a creaminess to the dish, while the green curry paste adds a spicy kick. Serve it over rice for a complete and satisfying meal.
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SPROUTED GREEN LENTILS CHAAT
Main Ingredients: Green Lentils, Water, Onion, Tomatoes, Garam Masala
SPROUTED GREEN LENTILS CHAAT is a unique and flavorful dish that is perfect for anyone looking to try something new. Sprouted lentils are a great source of nutrients and add a crunchy texture to the dish. The addition of Indian spices, chutneys, and yogurt creates a burst of flavors in every bite. This dish is great for snacking or as a side dish to your favorite Indian meals.
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Jamaican Curried Lentils
Main Ingredients: Onion, Orange Pepper, Medium Tomato, Garlic, Fresh
For a taste of the Caribbean, try these Jamaican Curried Lentils. The combination of lentils, vegetables, and Jamaican spices creates a flavorful and satisfying dish that is perfect for any night of the week. The addition of coconut milk adds a creamy and rich texture, making it a perfect comfort food. Serve it over rice or with some plantains for a complete and delicious meal.
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Green Mung Curry / Hara Moong Curry
Main Ingredients: Green Lentils, Water, Oil, Cumin Seeds, Onions, Ginger
Green Mung Curry, also known as Hara Moong Curry, is a popular Indian dish that is packed with flavor and nutrients. The combination of green mung beans and spices creates a delicious and hearty curry that is perfect for vegetarians or anyone looking to add more plant-based meals to their diet. Serve it over rice or with some naan bread for a complete and satisfying meal.
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Lentil Vegetable Curry with Tomato & Coconut Milk
Main Ingredients: Olive Oil, Black Mustard Seeds, Cumin Seeds, Onions
This Lentil Vegetable Curry with Tomato & Coconut Milk recipe is a great way to add more vegetables to your diet. The combination of lentils, vegetables, and coconut milk creates a creamy and flavorful curry that is perfect for serving over rice. The addition of Indian spices adds a unique and delicious flavor to the dish, making it a must-try for any Indian food lover.
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Vegan Curry Lentil Soup
Main Ingredients: Oil, Yellow Onion, Garlic, Fresh Ginger, Vegetable
This Vegan Curry Lentil Soup is a great comfort food for vegans or anyone looking to add more plant-based meals to their diet. The combination of lentils, vegetables, and fragrant spices creates a flavorful and satisfying soup that is perfect for a cold night. Serve it with some crusty bread for dipping or enjoy it as a light and healthy lunch.
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Creamy One Pot Curried Lentils and Quinoa
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Salt, Garam Masala
This Creamy One Pot Curried Lentils and Quinoa recipe is a great way to add more protein to your meals. The combination of lentils, quinoa, and vegetables creates a hearty and satisfying dish that is perfect for a weeknight dinner. The addition of Indian spices adds a delicious and unique flavor to the dish, making it a must-try for any Indian food lover.
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Lentil Spinach Curry with Coconut Rice
Main Ingredients: Jasmine Rice, Full Fat Coconut Milk, Water, Salt
This Lentil Spinach Curry with Coconut Rice is a delicious and healthy meal option. The combination of lentils, spinach, and coconut milk creates a creamy and flavorful curry that is perfect for serving over rice. The addition of Indian spices adds a depth of flavor to the dish, making it a must-try for any Indian food lover.
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Green Lentil Coriander Soup
Main Ingredients: Oil, Cloves, Cardamom Pods, Onions, Garlic, Ginger
This Green Lentil Coriander Soup is a great way to add some greens to your diet. The combination of lentils, coriander, and vegetables creates a nutritious and flavorful soup that is perfect for a light lunch or dinner. The addition of Indian spices adds a unique and delicious flavor to the dish, making it a must-try for any Indian food lover.
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Creamy Coconut Turmeric Daal
Main Ingredients: Green Lentils, Water, Coconut Oil, Yellow Onion, Garlic
This Creamy Coconut Turmeric Daal is a comforting and healthy dish that is perfect for any night of the week. The combination of lentils, coconut milk, and turmeric creates a creamy and flavorful dish that is packed with nutrients. Serve it over rice or with some naan bread for a complete and delicious meal.
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Curried Lentils
Main Ingredients: Green Lentils, Coconut Oil, Small Onion, Celery Stalk
Curried Lentils is a classic Indian dish that is loved by many. The combination of lentils, vegetables, and fragrant spices creates a delicious and hearty dish that is perfect for serving over rice or with some naan bread. The addition of Indian spices adds a unique and delicious flavor to the dish, making it a must-try for any Indian food lover.
Vegan Indian Green Lentil Curry
Ingredients:
1 cup of green lentils
1 onion, finely chopped
2 cloves of garlic, minced
1 tbsp of fresh ginger, grated
1 tsp of ground cumin
1 tsp of ground coriander
1 tsp of garam masala
1 tsp of turmeric
1 can of coconut milk
1 cup of vegetable broth
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
Rinse the green lentils under cold water and set aside.
In a large pot, heat oil over medium heat and add onion, garlic, and ginger. Sauté until fragrant, about 2-3 minutes.
Add the ground cumin, ground coriander, garam masala, and turmeric to the pot and stir until combined.
Next, add the green lentils to the pot and stir to coat them in the spices.
Pour in the coconut milk and vegetable broth and season with salt and pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes, or until the lentils are soft.
Once the lentils are soft, remove the pot from the heat and let cool for a few minutes.
Serve the green lentil curry over rice or withnaan bread. Garnish with fresh cilantro for added flavor.
This vegan Indian green lentil curry is not only delicious, but it is also incredibly versatile. You can add your favorite vegetables, such as spinach or cauliflower, to make it a complete meal. It also makes for great leftovers, making it the perfect dish for meal planning. So next time you're craving a flavorful and nutritious vegan meal, give this green lentil curry a try. Your taste buds and body will thank you.
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