20 Green Lentil Recipe Pakistani Get Cooking And Enjoy!
Published on: Mar 6, 2024
Green lentils are an essential ingredient in Pakistani cuisine, and for good reason. Not only are they packed with nutrients and fiber, but they also provide a delicious and hearty base for many traditional dishes. One of the most popular ways to cook green lentils in Pakistan is in a simple yet flavorful curry. This recipe is perfect for vegans and vegetarians, as well as anyone looking for a nutritious and satisfying meal. Let's dive into this delicious green lentil recipe that will transport you to the streets of Pakistan.
Main Ingredients: Unsalted Butter, Yellow Onion, Garlic Cloves, Red
Warm up on a chilly night with this delicious and hearty Green Lentil Soup. Made with fresh vegetables, spices, and protein-packed green lentils, this soup is sure to become a new family favorite. Serve with a side of crusty bread for a complete and satisfying meal.
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Lebanese Lentil Salad with Garlic, Cumin, Mint, and...
Main Ingredients: Green Lentil, Extra Virgin Olive Oil, Garlic, Chopped
Add some Mediterranean flair to your meal with this Lebanese Lentil Salad. Made with garlic, cumin, and fresh mint, this salad is packed with flavor. The addition of protein-rich lentils makes this dish a nutritious and filling option for lunch or dinner.
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Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This Spinach and Green Lentil Dahl is a delicious and healthy twist on the traditional Indian dish. The combination of spinach and lentils creates a flavorful and nutrient-rich meal. Serve with a side of basmati rice for a complete and satisfying vegetarian dinner.
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Best Lentil Soup
Main Ingredients: Extra Virgin Olive Oil, White Onion, Carrots, Garlic
If you're looking for a classic and comforting soup, look no further than this Best Lentil Soup recipe. Made with onions, carrots, celery, and green lentils, this soup is packed with fiber, protein, and flavor. It's the perfect dish for a cold winter day.
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Green Lentil Dal
Main Ingredients: Green Lentils, Vegetable Oil, Cinnamon, Small Onion
Dal is a staple dish in Indian cuisine, and this Green Lentil Dal recipe is a must-try. Made with coconut milk, spices, and green lentils, this dish is a flavorful and creamy option for vegetarians and non-vegetarians alike.
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Easy Mediterranean Green Lentil Soup
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Carrots, Red Bell
This Easy Mediterranean Green Lentil Soup is a quick and simple meal option for busy weeknights. Made with fresh vegetables, spices, and green lentils, this soup is both nutritious and delicious. Serve with a sprinkle of feta cheese for added flavor.
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The Best Instant Pot Lentil Soup
Main Ingredients: Coconut Oil, Yellow Onions, Garlic, Fresh Ginger
If you have an Instant Pot, you need to try this Best Instant Pot Lentil Soup recipe. Made with red lentils, tomatoes, and spices, this soup is ready in just minutes. It's the perfect meal for a busy weeknight or a quick lunch option.
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Green Lentil Tabbouleh Salad
Main Ingredients: Green Lentils, Water, Salt, Red Onion, Lemon, Large
Tabbouleh is a traditional Lebanese salad, and this Green Lentil Tabbouleh Salad is a unique twist on the classic dish. Made with green lentils, cucumber, tomatoes, and fresh herbs, this salad is packed with flavor and nutrition. Serve as a side dish or add some grilled chicken for a complete meal.
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Lentil Bolognese
Main Ingredients: Green Lentils, Onion, Celery Stalk, Carrot, Olive Oil
If you're looking for a vegetarian alternative to traditional Bolognese sauce, this Lentil Bolognese is a must-try. Made with green lentils, tomato sauce, and vegetables, this sauce is hearty and flavorful. Serve over your favorite pasta for a satisfying and delicious meal.
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Best Damn Lentil Soup
Main Ingredients: Medium Yellow Onion, Fennel Bulb, Large Carrots
This Best Damn Lentil Soup lives up to its name with its delicious and comforting flavors. Made with green lentils, vegetables, and spices, this soup is perfect for a cold night or when you're feeling under the weather. Serve with a side of crusty bread for dipping.
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Coconut Green Lentil Curry
Main Ingredients: Green Lentils, Stock, Onion, Garlic, Ginger, Carrot
Curry lovers, rejoice! This Coconut Green Lentil Curry is a delicious and easy-to-make meal option. Made with green lentils, coconut milk, and spices, this curry is creamy, flavorful, and packed with plant-based protein. Serve over a bed of rice for a complete meal.
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Instant Pot Lentil Soup
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery Stalks
Another Instant Pot recipe that you need to try is this Instant Pot Lentil Soup. Made with brown lentils, carrots, and spices, this soup is perfect for a busy weeknight. The Instant Pot makes it quick and easy to prepare, and the flavors will have you coming back for seconds.
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Instant Pot Spaghetti
Main Ingredients: Olive Oil, Onion, Garlic, Salt, Green Lentils, Water
Yes, you can make spaghetti in your Instant Pot, and this recipe is a game-changer. Made with lentil pasta, tomato sauce, and seasonings, this dish is a healthier and gluten-free alternative to traditional spaghetti. The Instant Pot makes it quick and easy to prepare, and the results are delicious.
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Green Lentil Hummus
Main Ingredients: Green Lentils, Water, Garlic Cloves, Olive Oil, Tahini
Hummus lovers, try this Green Lentil Hummus for a unique and flavorful twist on the classic dip. Made with green lentils, tahini, and lemon juice, this hummus is creamy, delicious, and packed with protein. Serve with pita chips or fresh vegetables for dipping.
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Green Lentil Dal Makhani
Main Ingredients: Small Onion, Garlic, Ginger, Chopped Fresh Tomatoes
This Green Lentil Dal Makhani is a rich and flavorful dish that is perfect for vegetarians and non-vegetarians alike. Made with green lentils, coconut milk, and spices, this dish is hearty and satisfying. Serve with a side of naan bread for a complete and delicious meal.
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Simple Vegan Stuffing
Main Ingredients: Bread, Green Lentils, Olive Oil, White Onions, Celery
This Simple Vegan Stuffing is a must-try for your next holiday meal. Made with green lentils, vegetables, and herbs, this stuffing is a delicious and healthy alternative to traditional stuffing. It's also gluten-free and vegan, making it a perfect option for guests with dietary restrictions.
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Crockpot 5 Ingredients Green Lentil Curry
Main Ingredients: Onion, Garlic Cloves, Coconut Milk, Tomato Paste, Green
If you're looking for a simple and delicious meal, this Crockpot 5 Ingredients Green Lentil Curry is the answer. Made with green lentils, coconut milk, and spices, this curry is packed with flavor and nutrition. Let your slow cooker do the work while you sit back and enjoy the delicious results.
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Lentil and Chick Pea Curry with Coconut Milk
Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Carrots, Curry
This Lentil and Chick Pea Curry is another delicious and easy-to-make meal option. Made with green lentils, chickpeas, and coconut milk, this curry is creamy, flavorful, and packed with plant-based protein. Serve over a bed of rice for a complete and satisfying meal.
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1 Hour Vegan Shepherd's Pie
Main Ingredients: Onion, Garlic, Green Lentils, Vegetable Stock, Fresh
Shepherd's pie is a classic comfort food, and this 1 Hour Vegan Shepherd's Pie is a healthier and vegan-friendly version. Made with lentils, vegetables, and mashed cauliflower, this dish is packed with flavor and nutrition. It's the perfect meal for a busy weeknight.
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SPROUTED GREEN LENTILS CHAAT
Main Ingredients: Green Lentils, Water, Onion, Tomatoes, Garam Masala
Chaat is a popular street food in India, and this Sprouted Green Lentils Chaat is a flavorful and healthy option to try at home. Made with sprouted green lentils, spices, and fresh herbs, this dish is vegan and gluten-free. It's perfect as a snack or appetizer for your next gathering.
The Importance of Green Lentils in Pakistani Cuisine
Pakistani cuisine is known for its rich, bold flavors and diverse use of spices. And at the heart of many dishes is the humble green lentil. These legumes are a staple in Pakistan, not just for their taste but also for their nutritional value. Green lentils are a great source of plant-based protein, making them a popular choice for vegetarians and vegans. They are also rich in iron, fiber, and various vitamins and minerals, making them a healthy addition to any diet.
Traditional Green Lentil Curry
Now, let's get to the star of this article - the green lentil curry. This dish is a classic in Pakistani homes, and it's no surprise why. It's simple to make, packed with flavor, and can be easily customized to suit your taste preferences. To make this curry, start by rinsing and soaking green lentils for a few hours or overnight. This helps to reduce their cooking time and makes them easier to digest.
Next, in a pot, heat some oil and add chopped onions, garlic, and ginger. Onions are a key ingredient in Pakistani cuisine and add a deep, savory flavor to the dish. Once the onions are soft, add in spices like cumin, coriander, turmeric, and garam masala. These spices not only add a delicious aroma to the curry but also have numerous health benefits.
After the spices are fragrant, add in the soaked lentils and stir well. Then, add enough water or vegetable broth to cover the lentils and let them simmer until they are cooked through and tender. This usually takes about 20-30 minutes. You can also add in vegetables like carrots, potatoes, or spinach to make the curry even more nutritious.
Once the lentils are cooked, add in some fresh chopped tomatoes and let the curry simmer for a few more minutes. The tomatoes add a tangy and slightly sweet flavor to the dish. Finally, add in some chopped cilantro for a burst of freshness and turn off the heat. Serve the curry hot with some naan bread or over a bed of rice.
In conclusion, green lentils are a staple ingredient in Pakistani cuisine and for good reason. They are not only nutritious but also versatile and delicious. This traditional green lentil curry is a perfect example of how this simple ingredient can be transformed into a flavorful and satisfying meal. So, next time you're in the mood for some Pakistani food, give this recipe a try and experience the flavors of this vibrant culture.
