19 Green Lentil Dahl Recipe Indian Elevate Your Taste Buds!
Published on: Mar 27, 2024
Green lentil dahl is a traditional Indian dish that is not only delicious but also packed with nutrients. It is a staple in many Indian households and is known for its rich flavors and spices. This easy-to-follow recipe is perfect for those who want to explore the world of Indian cuisine and add a healthy twist to their meals. Let's dive into the ingredients and steps to make this flavorful green lentil dahl.
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This flavorful dish combines the richness of lentils with the freshness of spinach to create a delicious and healthy meal. The bold flavors of Indian spices such as cumin, coriander, and turmeric add depth to the dish, while the lentils provide a good source of protein and fiber. It's the perfect comfort food for a cozy night in.
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Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
This dish is a great way to incorporate more vegetables into your diet. The combination of lentils, kale, and asparagus provides a nutritious and delicious meal. The lentils are cooked in a fragrant Indian spice blend, which pairs perfectly with the earthiness of the kale and asparagus. It's a simple and satisfying dish that will leave you feeling nourished and satisfied.
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Creamy Indian Green Lentil Dhal
Main Ingredients: Vegetable Oil, Garlic, Grated Ginger, Shallot
This creamy and flavorful dhal is a staple in Indian cuisine. Made with green lentils, coconut milk, and a variety of spices, it's a hearty and nutritious dish that can be enjoyed as a main course or as a side dish. The creaminess of the coconut milk balances out the heat from the spices, making it a delicious and comforting meal.
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Indian 7 Layer Dip
Main Ingredients: Green Lentils, Water, Sea Salt, Garam Masala, Cucumber
Put a twist on the classic 7 layer dip by using Indian-inspired ingredients. This dip is made with layers of spiced lentils, tangy yogurt, fresh vegetables, and topped with a sprinkle of cilantro. It's a crowd-pleasing appetizer that is perfect for parties or game day gatherings.
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Indian Spiced Lentil Burgers
Main Ingredients: Green Lentils, Chickpeas, Scallions, Chopped Fresh
If you're looking for a vegetarian burger option, look no further. These lentil burgers are packed with flavor and protein. The lentils are mixed with aromatic Indian spices and formed into patties, which are then grilled or pan-fried to perfection. Serve them on a bun with your favorite toppings for a satisfying and healthy meal.
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Lentil and Chick Pea Curry with Coconut Milk
Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Carrots, Curry
This rich and creamy curry is a delicious way to enjoy lentils and chickpeas. The lentils and chickpeas are cooked in a fragrant coconut milk-based sauce, flavored with Indian spices such as garam masala and turmeric. It's a hearty and comforting dish that will warm you up from the inside out.
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Indian-Spiced Roasted Vegetables Over Lentils
Main Ingredients: Green Lentils, Cumin Seeds, Mustard Seeds, Turmeric
This dish is a great way to add some Indian flavors to your roasted vegetables. The vegetables are tossed in a blend of spices and roasted until tender and caramelized. They are then served over a bed of lentils cooked with more Indian spices. It's a colorful and flavorful dish that can be enjoyed as a main course or as a side dish.
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Indian Green Lentil Curry with Kidney Beans
Main Ingredients: Green Lentils, Water, Light Red Kidney Beans, Canola
This hearty and nutritious curry is a combination of two types of legumes - green lentils and kidney beans. The lentils and beans are cooked in a fragrant curry sauce, made with a blend of Indian spices and coconut milk. It's a filling and delicious meal that can be served over rice or with naan bread.
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Instant Pot Dal (Indian Lentil) Dal Tadka
Main Ingredients: Arhar Dal, Masoor, Green Lentil, Water, Turmeric
If you have an Instant Pot, this is the perfect recipe to try. This dal tadka is made with yellow lentils and flavored with a blend of spices and tempered with ghee and cumin seeds. The Instant Pot helps to cook the lentils quickly and makes them extra creamy. It's a simple yet satisfying dish that can be enjoyed any day of the week.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
This vegetarian take on the classic shepherd's pie is a delicious and healthy meal option. Lentils are used in place of meat and are flavored with Indian spices such as garam masala and cumin. The lentils are then topped with a layer of mashed potatoes and baked until golden and crispy. It's a hearty and comforting dish that the whole family will love.
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Coconut Curry Lentil Soup {Vegan}
Main Ingredients: Coconut Oil, Onion, Carrots, Garlic, Fresh Ginger
This vegan soup is a perfect way to warm up on a cold day. The lentils are cooked in a fragrant coconut milk-based broth, flavored with a variety of Indian spices. The addition of vegetables such as carrots, celery, and kale make it a well-rounded and nourishing meal. Serve it with a side of naan bread for dipping.
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Coconut Lentil Curry
Main Ingredients: Coconut Oil, Onion, Garlic, Ginger, Sea Salt, Cumin
This dish is a simple and flavorful way to enjoy lentils. The lentils are cooked in a creamy coconut milk sauce, flavored with a blend of Indian spices and finished off with a squeeze of lime juice. It's a great dish to make when you're short on time but still want a delicious and nutritious meal.
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Coconut Green Lentil Curry
Main Ingredients: Green Lentils, Stock, Onion, Garlic, Ginger, Carrot
This green lentil curry is a delicious way to enjoy plant-based protein. The lentils are cooked in a creamy coconut milk sauce with a variety of Indian spices, then finished off with a sprinkle of fresh cilantro. It's a simple and satisfying dish that can be enjoyed on its own or served over rice.
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Green Lentil Dal Makhani
Main Ingredients: Small Onion, Garlic, Ginger, Chopped Fresh Tomatoes
This dal makhani is a popular North Indian dish made with black lentils and kidney beans. This version uses green lentils instead, making it a healthier option. The lentils are cooked in a rich and creamy tomato-based sauce, flavored with a blend of Indian spices and finished off with a touch of cream. It's a decadent and comforting dish that is perfect for a special occasion.
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Crockpot 5 Ingredients Green Lentil Curry
Main Ingredients: Onion, Garlic Cloves, Coconut Milk, Tomato Paste, Green
This curry is a great option for a busy weeknight meal. It only requires 5 ingredients and can be made in the crockpot for an easy and hands-off cooking experience. The green lentils are cooked in a flavorful Indian-inspired sauce, making it a simple yet delicious meal that the whole family will love.
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(Vegan) Easy Coconut Green Curry Lentils
Main Ingredients: Green Lentils, Fresh Ginger, Green Curry Paste
This vegan dish is a great way to add some Thai flavors to your lentils. The lentils are cooked in a creamy coconut milk and green curry sauce, which is packed with aromatic spices and fresh herbs. It's a delicious and healthy meal that can be enjoyed on its own or served over rice.
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SPROUTED GREEN LENTILS CHAAT
Main Ingredients: Green Lentils, Water, Onion, Tomatoes, Garam Masala
This chaat is a popular Indian street food snack that is both sweet and savory. Sprouted green lentils are mixed with a variety of toppings such as chopped vegetables, chutneys, and spices. It's a flavorful and healthy snack that can be enjoyed anytime.
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Jamaican Curried Lentils
Main Ingredients: Onion, Orange Pepper, Medium Tomato, Garlic, Fresh
This Caribbean-inspired dish is a great way to add some variety to your lentil recipes. The lentils are cooked in a fragrant curry sauce with a Jamaican twist - flavored with allspice, thyme, and Scotch bonnet peppers. It's a flavorful and comforting meal that is perfect for a cold winter night.
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Green Mung Curry / Hara Moong Curry
Main Ingredients: Green Lentils, Water, Oil, Cumin Seeds, Onions, Ginger
This curry is a staple in many Indian households. It's made with green mung beans, a variety of Indian spices, and finished off with a tempering of ghee and cumin seeds. It's a simple and nutritious dish that can be enjoyed with rice or naan bread.
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Green Lentil Curry
Main Ingredients: Onion, Garlic Cloves, Coconut Oil, Turmeric, Coriander
This classic Indian curry is a great way to enjoy lentils. The lentils are cooked in a fragrant tomato-based sauce, flavored with a blend of spices like cumin, coriander, and garam masala. It's a simple yet satisfying dish that can be enjoyed any day of the week.
Ingredients:
1 cup green lentils
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon ginger, grated
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 teaspoon turmeric powder
1 teaspoon garam masala
1 can diced tomatoes
2 cups vegetable broth
Salt, to taste
Chopped cilantro, for garnish
Basmati rice, for serving
Instructions:
Step 1: Rinse and drain the green lentils in a colander. Set aside.
Step 2: In a large pot, heat the olive oil over medium heat. Add the onions and cook until they are translucent.
Step 3: Add the minced garlic and grated ginger to the pot and cook for an additional minute.
Step 4: Add the cumin seeds, coriander seeds, turmeric powder, and garam masala to the pot. Stir well and cook for 1-2 minutes until fragrant.
Step 5: Add the diced tomatoes and cook for another 2-3 minutes, stirring occasionally.
Step 6: Add the green lentils to the pot and stir to coat them with the spices. Pour in the vegetable broth and bring the mixture to a boil.
Step 7: Reduce the heat to low and let the lentils simmer for 20-25 minutes, or until they are tender.
Step 8: Season with salt, to taste.
Step 9: Serve the green lentil dahl over basmati rice and garnish with chopped cilantro. Enjoy!
This green lentil dahl recipe is not only delicious, but it is also packed with nutrients. Green lentils are a great source of protein, fiber, and complex carbohydrates. They also contain essential minerals such as iron, potassium, and magnesium. Olive oil is a heart-healthy fat that adds a rich flavor to the dish. Onions, garlic, and ginger provide a variety of health benefits and add depth to the flavors. The combination of spices, including cumin seeds, coriander seeds, turmeric powder, and garam masala, not only adds a delicious taste but also boosts the immune system and aids in digestion. Diced tomatoes and vegetable broth add a tangy and savory flavor to the dish. And finally, basmati rice is a great source of carbohydrates and pairs perfectly with the lentil dahl.
In conclusion, this green lentil dahl recipe is a must-try for anyone looking to add some Indian flavors to their meals. It is not only easy to make but also healthy and flavorful. So why not give it a try and experience the deliciousness of this traditional Indian dish?
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