20 Green Kohlrabi Indian Recipe Ignite Your Passion For Cooking!
Published on: Mar 29, 2024
Kohlrabi is a versatile vegetable that is not only nutritious but also adds a unique flavor and texture to any dish. This member of the cabbage family is widely used in Indian cuisine, where it is known as "gai lan." Its crisp texture and mild taste make it a great addition to curries, stir-fries, and salads. In this article, we will explore a delicious Indian recipe featuring green kohlrabi that is easy to make and bursting with flavor.
Main Ingredients: Eggs, Kosher Salt, Chillies, Cilantro Leaves, Green
This recipe puts an Indian twist on a classic breakfast dish. The spices used in this masala omelet give it a bold and flavorful taste that will have you craving it every morning. Start your day off right with this delicious and protein-packed meal.
2of 20
Spring Veggie Bowl with Jade Pearl Rice, Kohlrabi, &...
Main Ingredients: Cauliflower, Kohlrabi, Squashes, Olive Oil Spray, Salt
This colorful and nutritious bowl is the perfect way to showcase the fresh produce of spring. The combination of jade pearl rice, kohlrabi, and other vegetables creates a well-rounded and satisfying meal that is both healthy and delicious.
3of 20
Chunky Vegetable Soup
Main Ingredients: Olive Oil, Leek, Kohlrabi, Salt, Cayenne, Garlic, Rice
Warm, comforting, and full of flavor, this chunky vegetable soup is the ultimate comfort food. Packed with a variety of fresh vegetables, this soup is not only delicious but also nutrient-rich. It's the perfect meal for a chilly evening or when you're feeling under the weather.
4of 20
Noolkol Poriyal | South Indian Kohlrabi Stir Fry
Main Ingredients: Kohlrabi, Coconut Oil, Mustard Seeds, Chana Dal, Urad
This traditional South Indian dish is a simple yet flavorful way to enjoy kohlrabi. The kohlrabi is stir-fried with spices and coconut to create a delicious side dish that pairs well with rice or roti. This dish is sure to become a family favorite.
5of 20
Indian Pudla, Savory Crêpes with Moroccan Cubes
Main Ingredients: Besan, Vegetables, Beetroot, Yellow Onions, Ginger
A fusion of Indian and Moroccan flavors, these savory crepes are a unique and delicious way to enjoy a meal. The combination of spices and vegetables in the filling creates a burst of flavor in every bite. Serve with a side of chutney for an even more authentic Indian experience.
6of 20
Coconut Curry Lentils and Kohlrabi with Green Rice
Main Ingredients: Water, Garlic Scapes, Kale, Cilantro, Sea Salt, Brown
This hearty and flavorful dish is perfect for vegetarians and meat-eaters alike. The combination of creamy coconut curry lentils and tender kohlrabi pairs perfectly with the vibrant green rice. This dish is not only delicious but also packed with protein and nutrients.
7of 20
Curried Millet Stir Fry with Kohlrabi
Main Ingredients: Sunflower Oil, Mild Curry Powder, Yellow Onions, Garlic
Millet is a nutritious and gluten-free grain that is often overlooked. This recipe combines millet with kohlrabi and a variety of vegetables to create a delicious and healthy stir fry. The curry spices add a bold and unique flavor to this dish.
8of 20
Kohlrabi Stuffed with Cabbage and Apple
Main Ingredients: Kohlrabi, Olive Oil, Leek, Radish, Cabbage, Apple
This stuffed kohlrabi recipe is a tasty and creative way to enjoy this versatile vegetable. The combination of cabbage, apple, and spices creates a delicious filling for the kohlrabi, making it a standout dish at any dinner table.
9of 20
Fennel, Kohlrabi and Apple Blue Cheese Salad with a...
Main Ingredients: Kohlrabi, Fennel Bulb, Apple, Salad Leaves, Blue
This refreshing and flavorful salad is perfect for a summer day. The combination of fennel, kohlrabi, and apple creates a variety of textures and flavors that pair perfectly with the creamy blue cheese dressing. This salad is sure to be a hit at your next BBQ or picnic.
10of 20
Kohlrabi Kurma
Main Ingredients: Ginger, Garlic, Cinnamon Stick, Cloves, Poppy Seeds
This traditional Indian dish is a creamy and flavorful curry that is perfect for vegetarians. The combination of kohlrabi and a variety of spices creates a rich and satisfying dish that pairs well with rice or roti. It's a great way to switch up your curry game.
11of 20
Noolkol Kootu / Knol Khol Kootu / Kohlrabi Kootu
Main Ingredients: Kohlrabi, Moong Dal, Turmeric Powder, Salt, Water
This South Indian dish is a delicious and nutritious way to enjoy kohlrabi. The kootu, a type of lentil-based curry, is packed with protein and vegetables, making it a well-rounded meal. Serve with rice or roti for a complete and satisfying meal.
12of 20
Fried Rice – Indian style
Main Ingredients: Basmati Rice, Cinnamon Stick, Cloves, Peppercorns
Put a twist on a classic Chinese dish with this Indian-style fried rice. The addition of Indian spices and vegetables creates a unique and flavorful dish that is perfect for a quick and easy weeknight meal. Customize the recipe with your favorite vegetables for a personalized touch.
13of 20
Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
These flavorful and protein-packed burgers are a great alternative to traditional meat burgers. The combination of Indian spices and chickpeas creates a bold and delicious patty that pairs well with your favorite burger toppings. Serve on a bun or over a bed of greens for a healthier option.
14of 20
Indian Summer Greens
Main Ingredients: Butter, Cumin Seeds, Mustard Seeds, Green Chillies
This simple and nutritious dish is a great way to enjoy a variety of greens. The combination of spinach, kale, and other greens creates a flavorful and colorful dish that is packed with vitamins and minerals. Serve as a side dish or add some protein for a complete meal.
15of 20
Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
Cauliflower rice has become a popular substitute for traditional rice, and this Indian-inspired recipe takes it to the next level. The addition of spices, vegetables, and protein creates a flavorful and satisfying bowl that is perfect for a quick and healthy meal.
16of 20
Keerai Poriyal South Indian | Amaranth Stir Fry | How...
Main Ingredients: Oil, Red Chilies, Mustard Seeds, Cumin Seeds, Onion
This traditional South Indian dish is a simple yet delicious way to enjoy amaranth, a nutritious and versatile green. The combination of spices and coconut creates a flavorful and satisfying dish that pairs well with rice or roti.
17of 20
No-Fry Hara Bhara Kebab / Green Vegetable Patty
Main Ingredients: Peas, Spinach, Green Bell Pepper, Boiled Potatoes
This healthy and flavorful kebab recipe is a great way to incorporate more vegetables into your diet. The mixture of greens, chickpeas, and spices creates a delicious and protein-packed patty that can be enjoyed in a pita, on a bun, or on its own.
18of 20
Keerai Masiyal (Stir Fried Green with Mustard and...
Main Ingredients: Greens, Cumin Seeds, Mustard Seeds, Urad Dal, Curry
Another traditional South Indian dish, this keerai masiyal is a simple yet flavorful way to enjoy greens. The addition of mustard and spices gives this dish a unique and delicious flavor. Enjoy with rice or roti for a well-rounded meal.
19of 20
Super Green Cleansing Smoothie
Main Ingredients: Greens, Bananas, Chia Seeds, Pineapples, Almond Milk
This smoothie is the perfect way to start your day off on a healthy note. Packed with a variety of greens and other nutritious ingredients, this smoothie will give you the energy and nutrients you need to conquer the day. Customize the recipe with your favorite fruits and veggies for a personalized touch.
20of 20
Indian Saag
Main Ingredients: Butter, Cumin Seed, Chile Pepper, Garlic, Ground
This classic Indian dish is a creamy and flavorful way to enjoy a variety of greens. The combination of spinach, mustard greens, and spices creates a delicious and nutritious dish that pairs well with rice or roti. This dish is sure to become a staple in your household.
The Health Benefits of Green Kohlrabi
Before we dive into the recipe, let's take a moment to appreciate the health benefits of green kohlrabi. This vegetable is a rich source of vitamins C and K, as well as minerals such as potassium and calcium. It is also high in fiber and low in calories, making it an ideal choice for those looking to maintain a healthy weight. Moreover, green kohlrabi contains antioxidants that can help boost your immune system and protect against chronic diseases.
A Delicious and Nutritious Indian Recipe
Now let's get to the main event – the green kohlrabi Indian recipe! This recipe combines the subtle flavors of kohlrabi with aromatic Indian spices to create a mouth-watering dish that will leave you wanting more. To make this recipe, you will need the following ingredients:
2 green kohlrabi, peeled and chopped into bite-sized pieces
1 onion, finely chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/4 teaspoon red chili powder
1/4 cup water
Salt to taste
2 tablespoons vegetable oil
To start, heat the oil in a pan and add the cumin seeds. Once they start to sizzle, add the onions and sauté until they turn translucent. Next, add the garlic and ginger and cook for another minute. Now add the kohlrabi pieces and stir fry for 3-4 minutes. Then add the coriander powder, turmeric powder, and red chili powder. Mix well and add the water. Cover the pan and let the kohlrabi cook for 10-12 minutes, stirring occasionally. Once the kohlrabi is tender, add salt to taste and give it a final stir. Your green kohlrabi Indian dish is now ready to be served!
In conclusion, green kohlrabi is a nutritious and delicious vegetable that can add a unique touch to your meals. This Indian recipe is just one of the many ways you can incorporate this vegetable into your cooking. So why not give it a try and experience the wonderful flavors of green kohlrabi for yourself?
![Easy Kohlrabi Curry [vegetarian] | https://theflexitarian.co.uk](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/03/Easy-Kohlrabi-Curry-vegetarian-by-The-Flexitarian-v8.jpg?fit=600%2C900&ssl=1&is-pending-load=1)
![+15 Indian Cauliflower Recipes for you! [Collection] | Masala Herb](https://www.masalaherb.com/wp-content/uploads/2018/02/INDIAN-STYLE-CAULIFLOWER-LEMON-RICE.jpg)
