17 Green Chickpeas Recipe Indian They're Simply Irresistible!
Published on: Mar 27, 2024
Green chickpeas, also known as hara chana in Hindi, are a popular ingredient in Indian cuisine. These young, unripe chickpeas are packed with nutrients and have a delicious, slightly nutty flavor. While they may not be as commonly used as their mature counterparts, green chickpeas are a versatile ingredient that can be used in a variety of dishes. In this article, we will be sharing a delicious and easy green chickpea recipe that will surely become a favorite in your household.
Main Ingredients: Avocado, Extra Virgin Olive Oil, Garlic Clove, Tahini
This refreshing and healthy salad is perfect for a warm summer day. The combination of creamy avocado and nutty tahini makes for a delicious dressing, and the addition of protein-packed chickpeas makes it a filling meal. To make this salad, simply mix together diced avocado, drained and rinsed chickpeas, a few tablespoons of tahini, lemon juice, and your favorite herbs and spices. Serve over a bed of greens for a nutritious and flavorful lunch or dinner option. Don't forget to add a sprinkle of feta cheese for an extra burst of flavor!
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Indian Masala Omelet
Main Ingredients: Eggs, Kosher Salt, Chillies, Cilantro Leaves, Green
Add some Indian flair to your breakfast routine with this flavorful masala omelet. To make this dish, beat together eggs, chopped onions, tomatoes, and your favorite Indian spices like cumin, coriander, and turmeric. Cook in a pan until set, then fold in half and serve with a side of toast or paratha. This omelet is a great way to start your day with a dose of protein and delicious Indian flavors.For an extra kick, top with a dollop of spicy chutney or a sprinkle of garam masala.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
Burgers don't have to be just for meat-lovers. These Indian-inspired veggie and chickpea burgers are packed with flavor and nutrients. To make these burgers, mash together cooked chickpeas, grated carrots and zucchini, breadcrumbs, and your favorite Indian spices like curry powder and garam masala. Form into patties and cook in a pan until crispy. Serve on a bun with your favorite toppings for a delicious and healthy meal. Don't forget to add a dollop of cooling raita on top for a creamy contrast to the spicy flavors.
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Curry Powder
This one-pot curry is a quick and easy dish that's perfect for a busy weeknight. Simply sauté some spices like cumin, coriander, and turmeric in a pot, then add in cauliflower and chickpeas. Cook until tender, then serve over rice or quinoa for a complete meal. This dish is not only delicious, but also oil-free, making it a healthy option for those looking to cut back on added fats.For a little extra heat, add in some chopped jalapeños or a sprinkle of red pepper flakes.
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Masala Chickpea Bowl with Chana masala Spice Chickpea...
Main Ingredients: Canned Chickpeas, Oil, Salt, Cayenne, Cumin Powder
This flavorful and filling bowl is perfect for a vegetarian lunch or dinner. Start by roasting chickpeas in a blend of Indian spices like cumin, coriander, and garam masala. Then, layer in your favorite veggies like roasted sweet potatoes, sautéed spinach, and pickled red onions. Serve over a bed of rice or quinoa and drizzle with a creamy yogurt dressing for a delicious and satisfying meal. Add a dollop of mango chutney for a sweet and tangy twist!
Main Ingredients: Chickpeas, Brown Rice, Water, Acorn Squash, Oil, Cumin
This dish may sound fancy, but it's actually quite easy to make thanks to the magic of a pressure cooker. Simply stuff halved acorn squash with a mixture of curry-spiced chickpeas, diced vegetables, and rice, then cook in a pressure cooker until tender. This dish is not only delicious, but also makes for a beautiful presentation. Sprinkle with chopped cilantro for a fresh and bright finishing touch.
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Curried Cauliflower Rice + Chickpea Saute
Main Ingredients: Coconut Oil, Yellow Onion, Sea Salt, Garlic, Ginger
Cauliflower rice is all the rage right now, and for good reason. It's a low-carb and nutrient-dense alternative to traditional rice. In this dish, cauliflower rice is sautéed with Indian spices, chickpeas, and vegetables for a flavorful and healthy side dish. Serve alongside your favorite Indian-inspired main dish for a complete and well-rounded meal. For some added crunch, sprinkle with chopped roasted cashews or almonds.
Main Ingredients: Butter Oil, Large Yellow Onion, Carrots, Cauliflower
This dish is not only delicious, but also makes for a stunning presentation. Winter squash is stuffed with a flavorful mixture of basmati rice, chickpeas, and a blend of Indian spices like cinnamon, cardamom, and cloves. Once baked, this dish is bursting with sweet and savory flavors and is sure to impress your dinner guests. For a touch of sweetness, add in some raisins or dried cranberries to the rice mixture.
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Spring Greens And Broccoli Saag
Main Ingredients: Potatoes, Spring Greens, Broccoli, Vegetable Stock
Saag is a traditional Indian dish made with leafy greens like spinach or mustard greens. In this recipe, broccoli is added to the mix for some added nutrients and texture. The greens are cooked in a flavorful blend of Indian spices and coconut milk for a creamy and rich sauce. Serve over rice or with some naan bread for a delicious and healthy meal. Add a squeeze of lemon juice for a bright and tangy finish.
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Beetroot Falafel In Pitta Pockets with Tahini Dressing...
Main Ingredients: Cooked Beetroot, Red Onion, Olive Oil, Garlic, Cumin
Falafel is a popular Middle Eastern dish, but this recipe puts an Indian twist on it. The falafel is made with a blend of chickpeas, beetroot, and a variety of Indian spices like cumin, coriander, and garam masala. Stuff the falafel into pita pockets and drizzle with a creamy tahini dressing for a flavorful and filling meal. For some added crunch, add in some shredded cabbage or sliced radishes.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This creamy and flavorful curry is made with a base of coconut milk and a blend of Indian spices like turmeric, ginger, and cumin. Add in some protein-packed chickpeas and your favorite vegetables like cauliflower, sweet potatoes, and bell peppers for a delicious and nutritious meal. Serve over rice or with some naan bread for dipping. For some added heat, add in some chopped fresh chilies or a sprinkle of cayenne pepper.
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Fried Rice – Indian style
Main Ingredients: Basmati Rice, Cinnamon Stick, Cloves, Peppercorns
Rice and Indian spices are a match made in food heaven. In this dish, cooked rice is stir-fried with a variety of vegetables and a blend of Indian spices like garam masala and turmeric. Add in some scrambled eggs or tofu for some added protein and serve as a side dish or a main meal. For some added flavor, top with a drizzle of soy sauce or a sprinkle of chopped cilantro.
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The Big Vegan Bowl
Main Ingredients: Sweet Potato, Chickpeas, Quinoa, Large Carrot, Purple
This bowl is packed with nutritious and delicious ingredients that will leave you feeling satisfied and nourished. Start with a base of quinoa or brown rice, then layer on cooked chickpeas, roasted vegetables, greens, and a flavorful sauce like a tahini dressing or a curry sauce. Top with some crunchy toppings like toasted sunflower seeds or chopped cashews for some added texture.
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Broccoli & Chickpea Rainbow Power Bowls
Main Ingredients: Broccoli Florets, Mini Sweet Peppers, Chickpeas
This bowl is not only delicious, but also a feast for the eyes with its colorful and nutritious ingredients. Start with a bed of greens, then add in roasted broccoli, cooked quinoa, and chickpeas. Top with sliced avocado, shredded carrots, and a drizzle of your favorite dressing. This bowl is perfect for a quick and easy lunch or dinner option. Sprinkle with some dried cranberries or pomegranate seeds for a touch of sweetness.
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Indian Summer Greens
Main Ingredients: Butter, Cumin Seeds, Mustard Seeds, Green Chillies
This simple and flavorful dish is a great way to use up any greens you have in your fridge. Simply sauté your greens with a blend of Indian spices like cumin, coriander, and garam masala, then serve as a side dish or mix into a bowl with grains and protein for a complete meal. This dish is not only tasty, but also a great way to get in some extra nutrients. Add a squeeze of lime juice for a citrusy kick.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
Cauliflower rice makes another appearance in this dish, but this time it's the star of the show. Sauté cauliflower rice with a blend of Indian spices, then top with cooked chickpeas, roasted vegetables, and a flavorful sauce like a coconut curry or a mint chutney. This bowl is not only tasty, but also low-carb and packed with nutrients. For some added crunch, sprinkle with chopped roasted almonds or cashews.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This curry is a quick and easy dish that's perfect for a busy weeknight. Simply cook spinach and chickpeas in a flavorful blend of Indian spices and coconut milk for a creamy and delicious sauce. Serve over rice or with some naan bread for a satisfying meal. For some added protein, add in some cubed tofu or paneer.
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Keerai Poriyal South Indian | Amaranth Stir Fry | How...
Main Ingredients: Oil, Red Chilies, Mustard Seeds, Cumin Seeds, Onion
Poriyal is a South Indian dish that typically consists of sautéed vegetables, coconut, and spices. In this recipe, amaranth leaves are sautéed with onions, garlic, and a blend of Indian spices for a flavorful and nutritious side dish. Serve alongside your favorite Indian-inspired main course for a complete meal. Add a sprinkle of coconut flakes for some added texture and flavor.
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Tandoori Cauliflower Chickpea Bowls with Creamy Cashew...
Main Ingredients: Cashews, Salt, Ground Cumin, Garlic, Freshly Squeezed
These bowls are a vegetarian take on the popular Indian dish tandoori chicken. Cauliflower is marinated in a blend of Indian spices and yogurt, then roasted in the oven until tender and crispy. Serve alongside some spiced chickpeas, basmati rice, and a creamy cashew sauce for a flavorful and filling meal. Top with some chopped cilantro and a squeeze of lemon juice for a fresh finish.
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4 Delicious Salads-In-A-Jar
Main Ingredients: Balsamic Vinaigrette, Strawberries, Blueberries
If you're looking for a healthy and convenient lunch option, try making one of these delicious salads-in-a-jar. Layer in your favorite greens, veggies, and protein like chickpeas, then top with a flavorful dressing. These salads are not only easy to make, but also great for meal prep and taking on-the-go. For some added crunch, add in some toasted pumpkin seeds or chopped walnuts.
The Health Benefits of Green Chickpeas
Green chickpeas are a great source of protein, fiber, and other essential nutrients. They are also low in fat and cholesterol-free, making them an excellent option for those looking to maintain a healthy diet. Furthermore, green chickpeas are rich in vitamins A, C, and K, as well as minerals like iron, magnesium, and potassium. These nutrients help support a healthy immune system, improve digestion, and promote bone health.
Easy and Delicious Green Chickpea Curry Recipe
One of the most popular ways to enjoy green chickpeas in Indian cuisine is in a savory curry. This green chickpea curry recipe is simple to make and bursting with flavor. To start, heat some oil in a pan and add in cumin seeds and mustard seeds. Once they start to sizzle, add in chopped onions and ginger-garlic paste. Cook until the onions are soft and then add in tomatoes and green chilies. Cook until the tomatoes have softened.
Next, add in boiled green chickpeas and mix well. Add in spices like coriander powder, cumin powder, turmeric powder, and red chili powder according to your taste preferences. Stir and let it cook for a few minutes. Then add in some water and let the curry simmer for about 10 minutes. Finally, add in a handful of chopped coriander leaves and garam masala for added flavor.
Serve this delicious and nutritious green chickpea curry with steamed rice or naan bread for a complete meal. You can also add in other vegetables like potatoes or spinach to make it even more wholesome.
Conclusion
In conclusion, green chickpeas are a flavorful and healthy addition to any meal. This Indian green chickpea recipe is just one example of the many delicious ways to incorporate this ingredient into your cooking. So go ahead and give it a try, and let us know how you enjoyed it!
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