15 Green Cauliflower Recipe Indian Try These Culinary Delights!

Published on: Mar 29, 2024

Are you tired of the same old cauliflower dishes? Looking for a new and exciting way to incorporate this nutritious vegetable into your meals? Look no further! We have the perfect green cauliflower recipe that will not only satisfy your taste buds but also add a vibrant pop of color to your plate. This Indian-inspired dish is full of flavor and packed with nutrients, making it a must-try for any food enthusiast. So, let's get cooking and discover the wonders of green cauliflower.

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Autumn Roasted Vegetable Salad

Main Ingredients: Brussel Sprouts, Cauliflower, Green Cauliflower
Warm Autumn Roasted Vegetable Salad | Recipe | Roasted vegetable salad ...
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If you're looking for a delicious and nutritious side dish to pair with your beer can chicken, then this autumn roasted vegetable salad is the perfect choice. It's packed with seasonal vegetables like butternut squash, Brussels sprouts, and sweet potatoes, all roasted to perfection and tossed in a tangy vinaigrette dressing. The flavors of fall come together in this colorful and flavorful salad that will be a hit at any gathering.
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Purple Cauliflower Salad

Main Ingredients: Cauliflower, Green Cauliflower, Sunflower Seeds, Golden
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For a unique and eye-catching side dish, try this purple cauliflower salad. Not only is the vibrant color sure to impress your guests, but the combination of crunchy cauliflower, creamy avocado, and tangy vinaigrette is a winning combination. Plus, with the added health benefits of purple cauliflower, you can feel good about indulging in this tasty salad alongside your beer can chicken.
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Tri-Color Cauliflower Salad

Main Ingredients: Kosher Salt, Cauliflower, Florets, Green Cauliflower
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Take your cauliflower salad to the next level with this tri-color version. Combining white, orange, and purple cauliflower, this salad is not only visually stunning, but also packed with different flavors and textures. The addition of crispy bacon and sweet dried cranberries makes this salad a perfect balance of savory and sweet, and a great complement to your beer can chicken.
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Tri Color Cauliflower Salad

Main Ingredients: Shallot, Sherry Vinegar, Fresh Lemon Juice, Dijon
This cauliflower bake is the ultimate comfort food to pair with your beer can chicken on a chilly evening. Tender cauliflower florets are coated in a rich and creamy cheese sauce, topped with breadcrumbs, and baked to golden perfection. The combination of flavors and textures in this dish will have you coming back for seconds and thirds.
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Cauliflower Bake with Cheese Sauce

Main Ingredients: Green Cauliflower, White Wine, Butter, Flour, Milk
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If you're looking for a healthier alternative to traditional rice, try this fruity cauliflower rice. Made with fresh pineapple, mango, and raisins, this dish is bursting with tropical flavors. The cauliflower is lightly sautéed and seasoned with spices, making it the perfect accompaniment to your beer can chicken. Plus, it's a great way to sneak in some extra veggies into your meal.
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Fruity Cauliflower Rice

Main Ingredients: Green Cauliflower, Coconut Milk, Pomegranate Arils
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For a bright and zesty side dish, give this lime garlic green cauliflower a try. Tender green cauliflower is steamed and tossed in a tangy lime and garlic dressing, making it a refreshing accompaniment to your beer can chicken. The flavors of the lime and garlic perfectly complement the smokiness of the chicken, creating a delicious and well-balanced meal.
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Lime Garlic Green Cauliflower

Main Ingredients: Green Cauliflower, Avocado, Garlic, Scallions, Lime
This spring vegetable platter is not only delicious, but also a feast for the eyes. Colorful and crunchy vegetables like radishes, asparagus, and carrots are arranged on a platter and served with a creamy herb dip. The freshness of the vegetables is the perfect contrast to the rich flavors of the beer can chicken, making this platter a must-try.
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Prettiest Spring Vegetable Platter

Main Ingredients: Hemp Seeds, Garlic Clove, Fresh Spinach Leaves, Lemon
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If you have a MEATER thermometer, then this smoked Cajun sausage and shrimp platter is a must-try for your next beer can chicken cookout. The MEATER thermometer ensures perfectly cooked and juicy sausages and shrimp, while the Cajun seasoning adds a spicy kick to the dish. Serve it alongside your beer can chicken for a flavorful and well-rounded meal.
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Smoked Cajun Sausage and Shrimp Platter with MEATER

Main Ingredients: Corn On The Cob, Green Cauliflower, Purple Potatoes
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This Indian-inspired butter cauliflower is a delicious and healthy vegan option to pair with your beer can chicken. Tender cauliflower florets are tossed in a creamy and flavorful sauce made with spices like turmeric, cumin, and coriander. The creaminess of the sauce mimics the richness of butter, making this dish a perfect accompaniment to your chicken.
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Indian Butter Cauliflower (Vegan)

Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
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If you're in the mood for something spicy and hearty, try this Indian vegetable curry alongside your beer can chicken. Packed with a variety of vegetables like potatoes, carrots, and peas, this curry is both flavorful and nutritious. The combination of spices and coconut milk creates a creamy and delicious sauce that pairs perfectly with the smoky flavors of the chicken.
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This Indian spiced cauliflower and potato dish is a simple and delicious side dish to pair with your beer can chicken. The combination of cauliflower and potatoes creates a hearty and filling dish, while the Indian spices add a flavorful kick. The dish is also gluten-free, making it a great option for those with dietary restrictions.
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Indian Spiced Cauliflower and Potato

Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt
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If you're looking for a healthy and convenient meal prep option, these Indian-inspired chicken meal prep bowls are a great choice. Tender chicken is marinated in a flavorful spice blend and served with a mix of roasted vegetables and quinoa. The combination of flavors and textures in this dish is sure to satisfy your cravings while keeping you on track with your healthy eating goals.
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Indian-inspired Chicken Meal Prep Bowls

Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
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Roasted cauliflower is always a crowd-pleaser, and this Indian-inspired version is no exception. The cauliflower is coated in a spice blend and roasted to perfection, creating a flavorful and crispy dish. Serve it alongside your beer can chicken for a balanced and satisfying meal.
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Roasted Indian Cauliflower

Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala
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This bloomin' Indian-spiced whole-roasted cauliflower is a stunning and delicious side dish to pair with your beer can chicken. The cauliflower is coated in a mix of spices and roasted until tender and golden. The presentation of the whole cauliflower on the table is sure to impress your guests, and the flavors will have them coming back for more.
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Bloomin’ Indian-Spiced Whole-Roasted Cauliflower {With...

Main Ingredients: Cauliflower, Olive Oil, Spice, Coarse Salt, Cumin
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If you're short on time but still want a flavorful and healthy side dish, try this 30-minute Indian coconut butter cauliflower. The combination of coconut milk and spices creates a creamy and flavorful sauce that pairs perfectly with the tender cauliflower. Plus, it's quick and easy to make, making it a great option for a weeknight dinner alongside your beer can chicken.
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30 Minute Indian Coconut Butter Cauliflower

Main Ingredients: Cauliflower, Full Fat Coconut Milk, Garlic, Fresh
This crockpot Indian butter chicken is a great option for a busy day when you still want a delicious and healthy meal. The chicken is cooked to perfection in the slow cooker with a flavorful Indian-inspired sauce. Serve it with some roasted cauliflower or a salad for a well-rounded meal.
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Crock pot Indian Butter Chicken {Easy & Healthy}

Main Ingredients: Boneless Skinless Chicken, Onion, Garlic, Curry Powder
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This simple and flavorful Indian cauliflower dish is a great side dish option to pair with your beer can chicken. The cauliflower is sautéed with spices like cumin, turmeric, and garam masala, creating a delicious and fragrant dish. It's a great way to add some extra vegetables to your meal and enhance the flavors of your chicken.
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Indian Cauliflower

Main Ingredients: Cauliflower, Yoghurt, Tomato Paste, Finely Chopped
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If you're following a low-carb diet, these Indian samosas are a great option for a side dish with your beer can chicken. The traditional dough is replaced with a mixture of cauliflower and almond flour, creating a crispy and tasty outer layer. The filling is a mix of spiced potatoes and peas, making these samosas a flavorful and satisfying accompaniment to your chicken.
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Low-Carb Indian Samosas

Main Ingredients: Butter, Cauliflower, Onion, Salt, Fresh Ginger Root
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This Indian spiced cauliflower is a quick and easy side dish option to pair with your beer can chicken. The cauliflower is roasted with a mix of spices and served with a tangy yogurt sauce. The combination of flavors and textures is sure to please your taste buds and make your meal a memorable one.

Why Green Cauliflower?

Green cauliflower, also known as broccoflower, is a unique and lesser-known variety of cauliflower. It has a beautiful lime green color and a delicate, nutty flavor. Not only does it add a visually appealing element to any dish, but it also provides numerous health benefits. Green cauliflower is a rich source of vitamins and minerals, including vitamin C, K, and folate, making it a great addition to any diet. Plus, its green color indicates the presence of chlorophyll, a powerful antioxidant that helps protect our cells from damage.

A Taste of India

Indian cuisine is known for its vibrant and flavorful dishes, and this green cauliflower recipe is no exception. The combination of aromatic spices such as cumin, turmeric, and garam masala, along with fresh herbs like cilantro and mint, creates a tantalizing blend of flavors that will transport your taste buds to the streets of India. These spices not only add a burst of taste but also have numerous health benefits, including anti-inflammatory properties and aiding in digestion.

A Nutritious Twist

This green cauliflower recipe not only tastes delicious but also provides a healthy twist to traditional Indian dishes. Instead of using heavy cream or butter, this recipe uses coconut milk, which adds a creamy texture and a subtle sweetness to the dish. Coconut milk is a dairy-free alternative that is rich in healthy fats and contains essential minerals like iron, calcium, and magnesium. It also adds a touch of tropical flavor to the dish, making it a unique and nutritious option.

How to Make It

To make this green cauliflower recipe, start by sautéing onions and garlic in a pan, then add green cauliflower florets and let them cook until they are slightly tender. Next, add in the aromatic spices and herbs, along with coconut milk, and let it simmer until the cauliflower is fully cooked. Serve this flavorful dish over a bed of quinoa or brown rice for a complete and nutritious meal. In conclusion, this green cauliflower recipe is a delicious and healthy way to incorporate this versatile vegetable into your diet. Its vibrant color, combined with the rich and aromatic flavors of Indian cuisine, will make this dish a new favorite in your household. So, next time you're in the mood for a flavorful and nutritious meal, give this green cauliflower recipe a try and experience the best of both worlds.
15 green cauliflower recipe indian Try these culinary delights!

Purple Cauliflower Salad

yield: 12 total time: 30 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 head cauliflower purple
  • 1 head green cauliflower
  • 1 cup sunflower seeds chopped, or chopped toasted walnuts
  • 2/3 cup golden raisins can use dried cranberries
  • 4 bunches scallions
  • 1 cup vinaigrette walnut, see recipe below
  • sea salt
  • pepper
  • red pepper flakes as needed
  • vinaigrette !Walnut, or Champagne Vinaigrette found here
  • 2 cloves garlic minced
  • 2 tablespoons Dijon mustard
  • 6 tablespoons vinegar walnut, Order Here, can use white vinegar or champagne vinegar
  • 6 tablespoons extra virgin olive oil
  • 6 tablespoons walnut oil Order Here
  • 2 teaspoons red pepper flakes

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 21 grams
  • Fat : 20 grams
  • Fiber : 5 grams
  • Protein : 6 grams
  • SaturatedFat : 2 grams
  • Sodium : 110 milligrams
  • Sugar : 10 grams
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