16 Green Brinjal Gravy Indian Recipe Get Cooking And Enjoy!
Published on: Mar 29, 2024
The humble brinjal, or eggplant as it is commonly known, is a staple in Indian cuisine. It is a versatile vegetable that can be cooked in a variety of ways, whether it is grilled, roasted, or fried. One of the most popular ways to prepare brinjal in India is by making a flavorful green brinjal gravy. This dish is a perfect balance of spices and flavors, making it a favorite among both vegetarians and non-vegetarians. In this article, we will share with you an authentic green brinjal gravy Indian recipe that is sure to impress your taste buds.
Main Ingredients: Olive Oil, Onion, Garlic, Fresh Ginger, Eggplant, Curry
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Main Ingredients: Eggplant, Garlic, Vegetable, Salt, Cumin Seeds, Onions
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Main Ingredients: Eggplant, Turmeric Powder, Salt, Oil
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Main Ingredients: Eggplant, Lentils, Turmeric, Water, Cinnamon Stick
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Main Ingredients: Brown Lentils, Water, Olive Oil, Eggplant, Onion
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This Indian spiced basmati rice is the perfect accompaniment to any curry dish. The basmati rice is cooked with a blend of Indian spices to create a fragrant and flavorful side dish. It's the perfect way to add some extra flavor and texture to your meal.
Ingredients Required
For the gravy:
- 3 medium-sized brinjals, chopped
- 2 medium-sized onions, chopped
- 2 medium-sized tomatoes, chopped
- 2-3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2-3 green chilies, finely chopped
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp garam masala
- 1 tsp turmeric powder
- 1 tsp red chili powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnishing
For the tempering:
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- A pinch of asafoetida
Method
1. In a pan, heat 2 tbsp of oil and add cumin and coriander seeds. Let them splutter.
2. Add in the chopped onions, garlic, ginger, and green chilies. Saute until the onions turn translucent.
3. Now, add in the chopped tomatoes and cook until they turn mushy.
4. Add in the turmeric powder, red chili powder, and garam masala. Mix well.
5. Add in the chopped brinjals and mix everything together. Let it cook for 5-7 minutes.
6. Pour in a cup of water, cover the pan and let it simmer until the brinjals are cooked.
7. In a separate pan, heat some oil and add in the mustard and cumin seeds. Let them splutter.
8. Add in the asafoetida and pour this tempering over the cooked brinjal gravy.
9. Garnish with fresh coriander leaves and serve hot with rice or roti.
This green brinjal gravy is a delicious and healthy addition to any Indian meal. The brinjals are packed with nutrients and the spices used in this recipe not only add to the flavor but also have several health benefits. Turmeric, for instance, is known for its anti-inflammatory properties, while garlic and ginger are known to boost immunity. This dish can also be made with spinach or fenugreek leaves instead of brinjals, making it a great way to incorporate more greens into your diet. So why not give this recipe a try and add some color to your plate with this flavorful green brinjal gravy?
![Eggplant Curry Recipe [vegetarian] - Contentedness Cooking](https://www.contentednesscooking.com/wp-content/uploads/2019/07/Eggplant-Curry-6-533x800.jpg)
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![Eggplant Curry Recipe [vegetarian] - Contentedness Cooking](https://www.contentednesscooking.com/wp-content/uploads/2019/07/Eggplant-Curry-5.jpg)
