15 Green Beans Yogurt Indian Recipe Savor The Mouthwatering Goodness!

Published on: Mar 27, 2024

Green beans and yogurt are two staple ingredients in Indian cuisine, and when combined together, they create a delicious and nutritious dish that is perfect for any meal. Not only is this recipe easy to make, but it also packs a flavorful punch that will leave your taste buds satisfied. Whether you are a vegetarian or just looking for a healthy and tasty meal, this green beans yogurt Indian recipe is a must-try.

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Best Ever Vegetable Biryani | Diwali Special Biryani

Main Ingredients: Basmati Rice, Onion, Ginger Paste, Garlic Paste, Green
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First up, we have a vegetarian twist on a classic Indian dish. This Best Ever Vegetable Biryani is the perfect way to celebrate Diwali or any special occasion. It's packed with flavorful vegetables and fragrant spices that will transport you to the streets of India. And the best part? You can easily make it in your own kitchen. So why not give it a try?
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Instant Pot Indian Butter Chicken

Main Ingredients: Coconut Milk, Tomato Paste, Ginger Root, Garlic, Curry
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Next on the list is a mouthwatering Instant Pot Indian Butter Chicken recipe. This dish is a staple in Indian cuisine and for good reason. It's creamy, rich, and full of flavor. And with the help of your Instant Pot, it's also incredibly easy to make. Serve it over rice or with some naan bread for a satisfying and delicious meal.
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Low Carb Indian Chicken Skillet

Main Ingredients: Olive Oil, Boneless Skinless Chicken Thighs, Pepper
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If you're looking for a healthier option, this Low Carb Indian Chicken Skillet is the recipe for you. It's packed with protein and low in carbs, making it a great option for those watching their carb intake. And with the addition of Indian spices, it's anything but boring. This dish is perfect for a quick and easy weeknight meal.
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Cozy Veggie Korma

Main Ingredients: Butter, Small Onion, Large Garlic Cloves, Ginger
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Get cozy with this delicious Veggie Korma recipe. This dish is bursting with flavor from a blend of spices and creamy coconut milk. It's also packed with vegetables, making it a nutritious and satisfying meal. Serve it with some basmati rice for a complete and comforting dinner.
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Paneer Vegetable Curry with Red Lentils and Green Beans

Main Ingredients: Oil, Paneer Cheese, Onion, Garlic Cloves, Chopped
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If you love paneer, you'll love this Paneer Vegetable Curry with Red Lentils and Green Beans. This dish combines the creaminess of paneer with the heartiness of lentils and the crunch of green beans for a well-rounded and tasty meal. It's also a great way to incorporate more plant-based protein into your diet.
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Hyderabadi Vegetable Biryani

Main Ingredients: Basmati Rice, Green Cardamom, Clove, Cinnamon, Bay
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Another delicious Indian dish on the list is this Hyderabadi Vegetable Biryani. This variation of biryani is known for its fragrant spices and rich flavors. And with the addition of various vegetables, it's also a nutritious option. Give this recipe a try and transport your taste buds to the city of Hyderabad.
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Vegetable Biryani

Main Ingredients: Long Grain Rice, Water, Salt, Oil, Saffron, Milk
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If you're a fan of traditional biryani, this Vegetable Biryani recipe is for you. It's packed with aromatic spices and tender vegetables, making it a flavorful and satisfying meal. And with the help of a pressure cooker, it's also a quick and easy dish to make on a busy day.
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Vegetable Kurma

Main Ingredients: Red Onion, Green Chillies, Turmeric Powder, Carrots
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If you're in the mood for a creamy and flavorful curry, this Vegetable Kurma is the recipe for you. It's made with a blend of spices, coconut milk, and assorted vegetables for a dish that's both comforting and nutritious. This dish is perfect for a cold day or when you're in need of some comfort food.
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Vegetable Biryani Ingredients

Main Ingredients: Yogurt, Ginger Garlic Paste, Large Carrot, Green Beans
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Wondering what goes into making the perfect Vegetable Biryani? Look no further than this list of essential ingredients. From basmati rice to garam masala, these ingredients are crucial for achieving the authentic flavors of this beloved Indian dish. So make sure to stock up on these ingredients before attempting to make your own Vegetable Biryani.
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Indian Spiced Green Beans

Main Ingredients: Green Beans, Coconut Oil, Black Mustard Seeds, Beans
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If you're looking for a simple and flavorful side dish to accompany your main course, these Indian Spiced Green Beans are the perfect choice. The green beans are cooked in a blend of spices, adding a burst of flavor to this otherwise simple vegetable. This recipe is also a great way to incorporate more greens into your diet.
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Vegetable Biryani - Kerala Style

Main Ingredients: Basmati Rice, Salt, Ghee, Water, Large Red Onion, Green
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Kerala is known for its delicious cuisine, and this Vegetable Biryani recipe is a testament to that. This variation of biryani is known for its use of coconut milk and fragrant spices, making it a unique and tasty dish. It's perfect for when you're in the mood for something different and flavorful.
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Hara Bhara Kabab

Main Ingredients: Spinach, Peas, Green Bell Pepper, Green Beans
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If you're in need of a delicious and healthy appetizer, these Hara Bhara Kababs are the way to go. Made with a blend of vegetables, spices, and paneer, these kababs are packed with flavor and nutrients. They're also a great option for vegetarians or anyone looking to incorporate more plant-based meals into their diet.
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Mixed Vegetables in White Gravy (Instant Pot or...

Main Ingredients: Carrots, Green Beans, Corn, Peas, Pineapple, Bell
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Another delicious and creamy option on the list is this Mixed Vegetables in White Gravy recipe. This dish can be made in an Instant Pot or on the stovetop, making it a versatile choice for any cooking method. The combination of vegetables and a rich white gravy is sure to be a hit with your family and friends.
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Indian Green Beans With Coconut

Main Ingredients: Green Beans, Ghee, Spices, Mustard Seeds, Curry Leaves
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Add some tropical flavors to your dinner table with this Indian Green Beans with Coconut recipe. The green beans are cooked in a blend of spices and coconut, giving them a unique and delicious flavor. This dish is also a great way to add some variety to your vegetable side dishes.
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Indian Fried Rice with Green Beans

Main Ingredients: Basmati Rice, Vegetable Broth, Green Beans, Onion
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If you're tired of the same old fried rice, give this Indian Fried Rice with Green Beans recipe a try. The addition of Indian spices and green beans takes this dish to a whole new level. It's also a great way to use up any leftover rice you may have in your fridge.
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South Indian Green Beans with coconut

Main Ingredients: Curry Leaves, Dried Red Chili Pepper, Green Beans
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This South Indian Green Beans with Coconut recipe is another delicious way to incorporate coconut into your meals. The green beans are cooked in a blend of spices and coconut, giving them a unique and flavorful taste. This dish is perfect for when you're in the mood for something different and tasty.
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Indian Inspired Green Beans with Chick Peas

Main Ingredients: Green Beans, Sweet Onion, Tomato, Red Bell Pepper
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Looking for a protein-packed and flavorful side dish? Look no further than these Indian Inspired Green Beans with Chick Peas. The combination of green beans and chickpeas adds a satisfying and nutritious element to this dish. It's also a great way to add some variety to your vegetable side dishes.
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Potatoes and Green Beans (Aloo Beans ki Subzi)-Indian...

Main Ingredients: Potatoes, Green Beans, Onion, Cloves, Ginger, Ground
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This dish may have a long name, but it's definitely worth the effort. Potatoes and Green Beans (Aloo Beans ki Subzi) is a popular Indian dish that combines the heartiness of potatoes with the crunch of green beans. It's a great option for when you're in the mood for a filling and flavorful meal.
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Another delicious and creamy option on the list is this Creamy Indian Vegetable Korma. This dish is packed with vegetables, making it both nutritious and satisfying. And with a creamy and flavorful sauce, it's sure to be a hit with the whole family. Serve it with some rice or naan for a complete meal.
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Last but certainly not least, we have a classic Indian dish - Vegetable Curry. This dish is full of bold flavors from a blend of spices and assorted vegetables. It's also a great way to incorporate more plant-based meals into your diet. Serve it with some rice or naan for a hearty and tasty meal.

Health Benefits of Green Beans and Yogurt

Green Beans

Green beans are a low-calorie vegetable that is rich in essential nutrients. They are a great source of fiber, which helps with digestion and can aid in weight loss. Green beans are also packed with vitamins and minerals, such as vitamin C, vitamin K, and folate. These nutrients are crucial for maintaining a healthy immune system and promoting bone health.

Yogurt

Yogurt is a staple in Indian cuisine and is known for its probiotic benefits. Probiotics are healthy bacteria that help balance the gut microbiome, which is essential for good digestion and overall health. Yogurt is also an excellent source of protein, calcium, and potassium. These nutrients are important for building strong muscles and bones.

The Perfect Combination

The combination of green beans and yogurt in this Indian recipe not only provides a burst of flavor but also offers a wide range of health benefits. By incorporating both ingredients into one dish, you are getting a well-rounded meal that is packed with essential nutrients and is also low in calories.

Spice it Up

To give this recipe an authentic Indian touch, you can add some spices such as cumin, coriander, and turmeric. These spices not only enhance the flavor but also offer additional health benefits. Cumin is known for its anti-inflammatory properties, while coriander and turmeric are rich in antioxidants, which can help boost immunity and fight against diseases.

How to Make Green Beans Yogurt Indian Recipe

Now that you know the health benefits of this dish, let's dive into how to make it. Start by blanching the green beans in boiling water for a few minutes until they are slightly tender. In a separate pan, heat some oil and add in the spices of your choice. Then add in the blanched green beans and cook for a few minutes. Finally, mix in some yogurt and let it simmer for a few minutes until the sauce thickens.

Enjoy a Healthy and Delicious Meal

In just a few simple steps, you can create a nutritious and flavorful dish that is perfect for any occasion. This green beans yogurt Indian recipe is not only easy to make but also offers numerous health benefits that your body will thank you for. So why not give it a try and enjoy a healthy and delicious meal that will satisfy your taste buds and keep you feeling great.
15 green beans yogurt indian recipe Savor the mouthwatering goodness!

Best Ever Vegetable Biryani | Diwali Special Biryani

yield: 6 total time: 100 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 cups basmati rice
  • 6 onion large
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 1 green chilli chopped
  • 1/4 cup ghee clarified butter + 2 tbsp
  • 8 green cardamom
  • 8 cloves
  • 2 inches cinnamon
  • 2 tomato large, (de-seeded and pureed)
  • 1 1/2 teaspoons fennel seed powder
  • 1 tablespoon coriander powder
  • 1 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • 1/2 cup yogurt beaten
  • 2 teaspoons sugar
  • 1/4 teaspoon black pepper
  • 1 cup cauliflower florets
  • 2 large carrots cut into ½ inch cubes
  • 2 large potatoes cut into ½ inch cubes
  • 1/2 cup green peas
  • 10 green beans cut into 1 cm long strips
  • 1/4 cup mint leaves freshly chooped, loosely packed
  • 1/2 cup coriander leaves freshly chooped, loosely packed
  • 1 pinch saffron
  • 1/4 cup milk
  • 1 teaspoon cardamom powder
  • 4 tablespoons vegetable oil
  • 2 cups light coconut milk (or 1 cup of thick coconut milk mixed with water to make 2 cups)
  • salt to taste
  • 1 cup grated coconut
  • 2 cups boiling water

Nutrition

  • Calories : 860 calories
  • Carbohydrate : 103 grams
  • Cholesterol : 5 milligrams
  • Fat : 46 grams
  • Fiber : 13 grams
  • Protein : 14 grams
  • SaturatedFat : 26 grams
  • Sodium : 240 milligrams
  • Sugar : 16 grams
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