15 Green Beans With Coconut Indian Recipe Get Ready To Indulge!
Published on: Mar 27, 2024
Green beans with coconut is a classic Indian dish that is packed with flavor and nutrition. This dish is not only delicious but also simple and easy to make at home, making it a perfect addition to your weekly meal plan. In this article, we will explore the many health benefits of green beans and how to make this mouthwatering coconut-infused Indian recipe.
Main Ingredients: Curry Leaves, Dried Red Chili Pepper, Green Beans
This delicious recipe takes green beans to a whole new level with the addition of coconut. The beans are cooked with fragrant spices and grated coconut, creating a unique and flavorful dish. It's a perfect side dish for any meal and can be easily made in just a few simple steps. The combination of spices, coconut, and green beans make for a satisfying and healthy dish that will leave your taste buds wanting more.
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Indian Spiced Green Beans
Main Ingredients: Green Beans, Coconut Oil, Black Mustard Seeds, Beans
If you're looking for a flavorful and healthy way to enjoy green beans, this recipe is for you. The green beans are cooked in a blend of Indian spices, including cumin, coriander, and garam masala, giving them a delicious and aromatic flavor. This dish is not only tasty but also packed with nutrients, making it a great addition to any meal. It's a simple and easy recipe that will quickly become a family favorite.
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Green Beans Poriyal
Main Ingredients: Green Beans, Oil, Dry Red Chilies, Cumin, Mustard
Poriyal is a traditional South Indian dish made with a variety of vegetables. This version features green beans cooked with mustard seeds, curry leaves, and grated coconut. The result is a delicious and colorful dish that is bursting with flavor. It's a great way to add more vegetables to your diet and is a perfect side dish for any Indian meal. Make it as spicy or mild as you like by adjusting the amount of red chili flakes.
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Beans Palya | Green Beans Stir fry
Main Ingredients: Green Beans, Coconut Oil, Mustard Seeds, Cumin Seeds
Palya is a popular South Indian dish that is made with a variety of vegetables. This version features green beans cooked with a blend of spices, including turmeric, cumin, and mustard seeds. The result is a simple yet flavorful dish that pairs well with rice or roti. This dish is not only delicious but also packed with nutrients, making it a great addition to any meal. Experiment with different spices to find your perfect flavor combination.
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Vegetable Korma | Indian Veg Kurma Hotel Style
Main Ingredients: Coconut, Cashew Nut, Fennel Seeds, Water, Bay Leaves
Korma is a rich and creamy Indian dish that is made with a variety of vegetables and a blend of spices. This version features green beans, along with other vegetables like potatoes, carrots, and peas, cooked in a flavorful coconut and cashew sauce. The result is a delicious and hearty dish that is perfect for special occasions or when you're craving a taste of India. Serve it with rice or naan for a complete and satisfying meal.
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Best Ever Vegetable Biryani | Diwali Special Biryani
Main Ingredients: Basmati Rice, Onion, Ginger Paste, Garlic Paste, Green
Biryani is a popular Indian dish that is made with fragrant basmati rice and a variety of vegetables and spices. This version features green beans, along with other vegetables like carrots, peas, and potatoes, cooked in a rich and flavorful sauce. The dish is then layered with rice and baked to perfection, resulting in a delicious and aromatic dish that is perfect for special occasions, such as Diwali. Serve it with raita for a refreshing and cooling side dish.
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Green Beans Tadka ~ Beans Thoran
Main Ingredients: Green Beans, Large Onion, Grated Coconut, Dry Red
Tadka or thoran is a traditional South Indian dish that is made with a variety of vegetables and a blend of spices. This version features green beans cooked with mustard seeds, curry leaves, and grated coconut, giving it a unique and delicious flavor. It's a simple and easy recipe that is perfect for busy weeknights. Serve it with rice or roti for a complete and satisfying meal.
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Green Beans Sambar – Udupi Koddel
Main Ingredients: Grated Coconut, Green Beans, Toor Dal, Sambar Powder
Sambar is a popular South Indian dish that is made with lentils and a variety of vegetables. This version features green beans cooked with toor dal, tamarind, and a blend of spices. The result is a flavorful and hearty dish that is perfect for a comforting meal. It's a great way to add more protein and fiber to your diet, making it a healthy option for the whole family.
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South Indian Green Bean Subji & Mustard Seed Rice
Main Ingredients: Oil, Curry Leaves, Onion, Ginger, Red Chilis
This simple and delicious dish features green beans cooked with mustard seeds, onions, and spices. It's a great way to add more vegetables to your diet and is perfect for a quick and easy meal. Pair it with mustard seed rice for a flavorful and satisfying combination. Add a squeeze of lemon for a tangy kick.
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Instant Undhiyu (Valor Papdi Shaak)
Main Ingredients: Green Beans, Potato, Yam, Green Peas, Coconuts, Ginger
Undhiyu is a traditional Gujarati dish that is made with a variety of vegetables and spices. This version features green beans, along with other vegetables like potatoes, peas, and carrots, cooked in a flavorful and aromatic sauce. The dish is then topped with sev, a crispy snack made from chickpea flour, for added texture and flavor. It's a perfect dish for special occasions and will surely impress your guests.
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Vegetarian Navratan Korma Curry
Main Ingredients: Ghee, Vegetable Oil, Turmeric, Chili Powder, Garam
Navratan korma is a rich and creamy Indian dish that is made with a variety of vegetables and a blend of spices. This version features green beans, along with other vegetables like carrots, peas, and potatoes, cooked in a flavorful and creamy sauce. It's a perfect dish for vegetarians and can be easily customized with your favorite vegetables. Serve it with rice or naan for a complete and satisfying meal.
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Air Fryer Samosa {keto}
Main Ingredients: Cauliflower Rice, Green Beans, Red Onions, Green
Samosas are a popular Indian snack that is usually deep-fried. This version uses an air fryer to create a healthier and easier version of this tasty treat. The samosas are filled with a mixture of green beans, potatoes, and spices, and then air-fried to perfection. It's a great option for those following a keto diet or looking for a healthier alternative to traditional samosas.
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Veg Kurma (Mixed Vegetable Korma Recipe, Hotel style)
Main Ingredients: Coconut, Cashew Nuts, Poppy Seeds, Green Cardamoms
This mixed vegetable kurma is a rich and creamy Indian dish that is packed with a variety of vegetables and spices. This version features green beans, along with other vegetables like carrots, peas, and potatoes, cooked in a flavorful and aromatic sauce. It's a perfect dish for special occasions and will surely impress your guests. Serve it with rice or naan for a complete and satisfying meal.
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Udupi Vegetable Pulao
Main Ingredients: Basmati Rice, Onion, Carrot, Cabbage, Green Beans
This delicious and aromatic pulao features a variety of vegetables, including green beans, cooked with basmati rice and a blend of spices. It's a perfect dish for a special occasion or when you're craving a taste of India. The addition of coconut and cashews adds a rich and creamy texture to the dish, making it even more satisfying. Serve it with raita for a refreshing and cooling side dish.
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Bisi Bele Bath
Main Ingredients: Rice, Toor Dal, Carrots, Green Beans, Black Gram
Bisi bele bath is a popular Karnataka dish that is made with rice, lentils, and a variety of vegetables. This version features green beans, along with other vegetables like carrots, peas, and potatoes, cooked in a spicy and flavorful sauce. The dish is then topped with a dollop of ghee for added richness and served with a side of papadum for a delicious and satisfying meal.
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Carrot Beans Poriyal
Main Ingredients: Carrot, Green Beans, Coconut Oil, Mustard Seeds, Urad
This colorful and nutritious dish features a combination of carrots and green beans cooked with a blend of spices and shredded coconut. It's a perfect side dish for any Indian meal and is a great way to add more vegetables to your diet. The dish is bursting with flavor and is a great option for those looking for a healthy and tasty side dish.
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Indian Green Beans With Coconut
Main Ingredients: Green Beans, Ghee, Spices, Mustard Seeds, Curry Leaves
Green beans and coconut are a winning combination in this flavorful Indian dish. The green beans are cooked with a blend of spices and grated coconut, resulting in a unique and delicious side dish. It's a perfect way to add more vegetables to your diet and is a great option for those looking for a vegan and gluten-free option. Serve it with rice or roti for a complete and satisfying meal.
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Indian Fried Rice with Green Beans
Main Ingredients: Basmati Rice, Vegetable Broth, Green Beans, Onion
If you're looking for a tasty and easy meal, look no further than this Indian-inspired fried rice. The dish features green beans, along with other vegetables like carrots, peas, and onions, cooked with basmati rice and a blend of spices. It's a perfect dish for a quick and satisfying lunch or dinner and can be easily customized with your favorite vegetables.
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Indian Inspired Green Beans with Chick Peas
Main Ingredients: Green Beans, Sweet Onion, Tomato, Red Bell Pepper
Chickpeas add a delicious and protein-packed twist to this Indian-inspired dish. The green beans are cooked with a blend of spices and chickpeas, resulting in a flavorful and satisfying meal. It's a great option for vegetarians and can be easily customized with your favorite vegetables. Serve it with rice or naan for a complete and delicious meal.
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Green Bean, Corn, and Coconut Stir-Fry (Thoren)
Main Ingredients: Coconut, Ground Cumin, Ground Coriander, Cayenne
This South Indian stir-fry features green beans, corn, and coconut cooked with a blend of spices and grated coconut. The result is a delicious and colorful dish that is packed with flavor and nutrients. It's a perfect side dish for any meal and can be easily made in just a few simple steps. The addition of corn adds a sweet and crunchy element to the dish, making it even more irresistible.
Health Benefits of Green Beans
Green beans are a popular vegetable in many cuisines, including Indian cuisine. Not only are they low in calories and high in fiber, but they also contain a wide range of vitamins and minerals. Vitamins A, C, and K are just a few of the many nutrients found in green beans. These vitamins play a crucial role in maintaining healthy skin, boosting the immune system, and promoting bone health. Additionally, green beans are rich in antioxidants, which help protect the body from free radicals and reduce the risk of chronic diseases.
Coconut Infused Indian Recipe
Now that we know the many health benefits of green beans, let's dive into the delicious Indian recipe that combines them with coconut. This recipe is not only flavorful but also nutritious, making it a perfect addition to any meal. To start, you will need fresh green beans, coconut milk, curry leaves, mustard seeds, and a few other spices to add that authentic Indian flavor.
First, heat some oil in a pan and add in mustard seeds and curry leaves. Once they start to sizzle, add in chopped onions and let them cook until they turn translucent. Next, add in the green beans and stir-fry for a few minutes. Then, add in the spices such as turmeric, cumin, and coriander powder, and mix well. Finally, pour in the coconut milk and let the dish simmer for a few minutes until the beans are cooked through.
Why You Should Try This Recipe
Not only is this recipe delicious and easy to make, but it also incorporates a variety of healthy ingredients. The combination of green beans and coconut provides a good balance of protein, fiber, and healthy fats. This dish is also gluten-free and vegan-friendly, making it suitable for a wide range of dietary restrictions.
In conclusion, green beans with coconut is a must-try Indian recipe that will satisfy your taste buds and provide your body with essential nutrients. So why not give it a try and impress your family and friends with this flavorful and healthy dish? Follow the steps above and enjoy a taste of India right in your own kitchen.
