20 Green Beans Gravy Indian Recipe Try These Culinary Delights!

Published on: Mar 27, 2024

Green beans gravy is a delicious and healthy Indian recipe that is perfect for any occasion. Whether you are a vegetarian or simply looking for a nutritious dish, this recipe is a must-try. Made with fresh green beans and a variety of spices, this gravy is bursting with flavor and will surely leave your taste buds satisfied.

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1 of 20

Indian Spiced Green Beans

Main Ingredients: Green Beans, Coconut Oil, Black Mustard Seeds, Beans
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One of the most popular and delicious ways to prepare green beans in Indian cuisine is by adding a variety of spices. This dish is a great accompaniment to any meal, and it's also a delicious way to incorporate more vegetables into your diet. To make Indian spiced green beans, you'll need some basic spices such as cumin, coriander, and turmeric, along with some other flavorful ingredients like ginger and garlic. The result is a dish that is bursting with flavor and can be enjoyed by vegetarians and non-vegetarians alike.
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Indian Green Beans With Coconut

Main Ingredients: Green Beans, Ghee, Spices, Mustard Seeds, Curry Leaves
Coconut is a staple ingredient in South Indian cuisine, and it adds a delicious and unique flavor to dishes like green beans. To make Indian green beans with coconut, you'll need to cook the beans with a variety of spices and then add coconut milk towards the end of the cooking process. This dish is creamy, flavorful, and makes for a great side dish or even a light meal when served with rice or naan.
3 of 20

Indian Fried Rice with Green Beans

Main Ingredients: Basmati Rice, Vegetable Broth, Green Beans, Onion
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Who doesn't love a good plate of fried rice? This popular Chinese dish has been adapted in Indian cuisine by adding in some traditional spices and ingredients. To make Indian fried rice with green beans, you'll need to cook the rice with cumin seeds, add in some peas, carrots, and of course, green beans. This dish is perfect for using up leftover rice and is a great way to add some Indian flavors to a classic dish.
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South Indian Green Beans with coconut

Main Ingredients: Curry Leaves, Dried Red Chili Pepper, Green Beans
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South Indian cuisine is known for its use of coconut in dishes, and this version of green beans is no exception. To make South Indian green beans with coconut, you'll need to cook the beans with a coconut masala made from grated coconut, curry leaves, mustard seeds, and other spices. The result is a flavorful dish that is perfect for pairing with rice or roti.
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Indian Inspired Green Beans with Chick Peas

Main Ingredients: Green Beans, Sweet Onion, Tomato, Red Bell Pepper
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Chickpeas are a great source of protein and a staple in Indian cuisine. To add some extra protein and texture to your green beans, try this Indian-inspired dish. To make it, cook the beans with some traditional Indian spices and then add in some chickpeas towards the end of the cooking process. The combination of the two ingredients is a delicious and hearty dish that can be enjoyed on its own or with some rice or naan.
6 of 20

Potatoes and Green Beans (Aloo Beans ki Subzi)-Indian...

Main Ingredients: Potatoes, Green Beans, Onion, Cloves, Ginger, Ground
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Combining potatoes and green beans in a dish is a classic and popular way to prepare this vegetable in Indian cuisine. To make this dish, you'll need to cook the potatoes and green beans with a variety of spices, including cumin, coriander, and garam masala. The result is a flavorful and hearty dish that can be enjoyed as a side or a main course when served with some rice or roti.
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Curry is a staple in Indian cuisine, and there are endless variations of this popular dish. To make an Indian vegetable curry with green beans, you'll need to cook the beans with a variety of vegetables such as potatoes, carrots, and peas, along with some traditional spices like cumin, coriander, and turmeric. The result is a hearty and flavorful dish that can be enjoyed with rice or naan.
8 of 20

Quick Vegetable Puff (Indian Curry Puff)

Main Ingredients: Puff Pastry Sheets, Milk, Butter, Water, Fresh
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If you're looking for a quick and easy way to enjoy green beans in Indian cuisine, this dish is for you. To make a quick vegetable puff, you'll need to cook the beans with some other vegetables like potatoes and carrots, along with some spices. Then, wrap the mixture in puff pastry and bake until golden brown. The result is a delicious and portable snack that is perfect for parties or as a light meal.
9 of 20

Fried Rice – Indian style

Main Ingredients: Basmati Rice, Cinnamon Stick, Cloves, Peppercorns
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Another way to enjoy fried rice with an Indian twist is by adding some traditional spices and ingredients. To make Indian-style fried rice, cook the rice with some spices like cumin and garam masala, and then add in some vegetables like green beans and peas. This dish is a great way to use up leftover rice and is perfect for adding some Indian flavors to a classic dish.
10 of 20

Best Ever Vegetable Biryani | Diwali Special Biryani

Main Ingredients: Basmati Rice, Onion, Ginger Paste, Garlic Paste, Green
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Biryani is a classic and popular dish in Indian cuisine, and this version with green beans and other vegetables is a must-try. To make the best ever vegetable biryani, you'll need to cook the rice with a variety of spices and then layer it with a mixture of vegetables like green beans, carrots, and peas. The result is a flavorful and aromatic dish that is perfect for special occasions like Diwali.
11 of 20

Spicy Indian (Gujarati) Green Beans

Main Ingredients: Fresh Green Beans, Vegetable Oil, Black Mustard Seed
If you like your food on the spicier side, this dish is for you. To make spicy Indian green beans, you'll need to cook the beans with a variety of spices like cumin, coriander, and red chili powder. The result is a fiery and flavorful dish that can be enjoyed with some rice or roti.
12 of 20

Indian Spiced Red Cabbage

Main Ingredients: Coconut Oil, Mustard Seeds, Cumin Seeds, Sesame Seeds
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Red cabbage is a nutrient-dense and colorful vegetable that is often used in Indian cuisine. To make Indian spiced red cabbage, you'll need to cook it with some traditional spices like cumin, coriander, and turmeric. The result is a delicious and healthy side dish that pairs well with any Indian meal.
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Soup is a great way to enjoy vegetables, and this Indian-inspired version is no exception. To make Indian vegetable soup, you'll need to cook a variety of vegetables like green beans, carrots, and potatoes with some spices and then blend everything together until smooth. The result is a flavorful and hearty soup that is perfect for a cold day.
14 of 20

Green Beans Poriyal

Main Ingredients: Green Beans, Oil, Dry Red Chilies, Cumin, Mustard
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Poriyal is a popular South Indian dish that is made by sautéing vegetables with a variety of spices and grated coconut. To make green beans poriyal, cook the beans with some traditional spices and then add in the grated coconut towards the end of the cooking process. This dish is a flavorful and healthy way to enjoy green beans and can be enjoyed with rice or roti.
15 of 20

South Indian Sambar

Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
Sambar is a staple in South Indian cuisine and is a flavorful and hearty lentil-based dish that is packed with vegetables. To make South Indian sambar, cook a variety of vegetables including green beans with some spices and lentils. The result is a delicious and comforting dish that is perfect for pairing with rice or idli.
16 of 20

Indian Pasties

Main Ingredients: All Purpose Flour, Ghee, Salt, Water, Broccoli Florets
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Pasties are a popular snack in Indian cuisine and are made by stuffing a flaky pastry with a savory filling. To make Indian pasties, you'll need to cook green beans with some traditional spices and then wrap the mixture in puff pastry and bake until golden brown. These pasties are a great party snack and are sure to be a hit with everyone.
17 of 20

Indian Vegetable Pilaf

Main Ingredients: Basmati Rice, Butter, Fennel Seed, Cloves, Canela, Star
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Pilaf is a rice dish that is popular in many cuisines and is often served as a side dish. To make Indian vegetable pilaf, cook rice with a variety of spices and then add in a mixture of vegetables like green beans, peas, and carrots. This dish is flavorful and hearty and is perfect for pairing with any Indian meal.
Main Ingredients: Cooked Rice, Small Onion, Ginger, Garlic, Cabbage
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Another delicious way to enjoy fried rice with an Indian twist is by adding some traditional spices and ingredients. To make Indian fried rice, cook the rice with a variety of spices like cumin and garam masala, and then add in some vegetables like green beans and peas. This dish is a great way to use up leftover rice and is perfect for adding some Indian flavors to a classic dish.
19 of 20

Green Beans Tadka ~ Beans Thoran

Main Ingredients: Green Beans, Large Onion, Grated Coconut, Dry Red
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Tadka or tempering is a cooking technique used in Indian cuisine to infuse oil with spices before adding it to a dish. To make green beans tadka, cook the beans with a tadka made from mustard seeds, cumin seeds, and other spices. This dish is a simple yet flavorful way to enjoy green beans and is perfect for a quick and easy side dish.
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Instant Pot Indian Butter Chicken

Main Ingredients: Coconut Milk, Tomato Paste, Ginger Root, Garlic, Curry
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Butter chicken is a popular and delicious dish in Indian cuisine, and this Instant Pot version makes it even easier to prepare. To make Instant Pot Indian butter chicken, cook chicken with a variety of spices and then add in some green beans towards the end of the cooking process. The result is a creamy and flavorful dish that can be enjoyed with rice or naan.

The Benefits of Green Beans

Green beans, also known as string beans, are packed with essential vitamins and minerals that are beneficial for our health. They are a rich source of antioxidants, which help fight against diseases and boost our immune system. Green beans are also high in fiber and low in calories, making them a great addition to any diet. Additionally, they contain high levels of vitamin C, which helps to promote healthy skin and a strong immune system.

Spice it Up!

One of the main reasons why Indian cuisine is loved all over the world is because of its use of various spices. In this green beans gravy recipe, we use a combination of cumin, coriander, turmeric, and garam masala to create a symphony of flavors. These spices not only enhance the taste of the dish but also have numerous health benefits. Cumin, for example, aids in digestion and has anti-inflammatory properties, while turmeric has powerful antioxidant and anti-inflammatory effects.

Simple and Easy to Make

Contrary to popular belief, Indian recipes don't have to be complicated and time-consuming. This green beans gravy recipe is simple and easy to make, perfect for those busy weeknights. All you need are a few basic ingredients and 30 minutes to whip up this delicious dish. It can be served with rice, roti, or naan, making it a versatile and satisfying meal.

Healthy Twist on a Classic Dish

Gravy is a staple in Indian cuisine, but most traditional recipes call for heavy cream and butter, making them high in calories. By using green beans as the main ingredient, we have created a healthier version of this classic dish. This recipe is vegetarian, gluten-free, and dairy-free, making it suitable for a wide range of dietary restrictions.

In Conclusion

In summary, this green beans gravy Indian recipe is not only delicious but also nutritious and easy to make. It's a perfect dish for those looking to add more vegetables to their diet or for anyone craving a flavorful and healthy meal. So why not give it a try and experience the taste of India in the comfort of your own home?
20 green beans gravy indian recipe Try these culinary delights!

Indian Spiced Green Beans

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/2 pound green beans
  • 1 tablespoon coconut oil
  • 1/2 teaspoon black mustard seeds
  • 1/2 teaspoon beans white split gram, urad dahl, optional
  • 1/2 teaspoon tumeric
  • 1/2 teaspoon salt
  • 1/4 cup coconut flakes unsweetened
  • 1/4 teaspoon red pepper optional

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 6 grams
  • Fat : 7 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • SaturatedFat : 6 grams
  • Sodium : 300 milligrams
  • Sugar : 2 grams
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