15 Green Beans And Coconut Indian Recipe Savor The Mouthwatering Goodness!

Published on: Mar 28, 2024

If you're looking for a delicious and healthy side dish to add to your Indian cuisine repertoire, look no further than this green bean and coconut recipe. Not only is it packed with flavor and nutrients, but it is also incredibly easy to make. With just a few simple ingredients, you can create a dish that will impress your family and friends.

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South Indian Green Beans with coconut

Main Ingredients: Curry Leaves, Dried Red Chili Pepper, Green Beans
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If you're looking for a unique and flavorful twist on classic green beans, then this South Indian Green Beans with coconut recipe is perfect for you. The combination of coconut and Indian spices creates a burst of flavor that will have your taste buds dancing with joy. Plus, this dish is vegetarian and gluten-free, making it a great option for anyone with dietary restrictions. Serve it as a side dish or as part of a larger Indian-inspired feast - either way, it's sure to be a hit.
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Vegetable Korma | Indian Veg Kurma Hotel Style

Main Ingredients: Coconut, Cashew Nut, Fennel Seeds, Water, Bay Leaves
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Korma is a popular Indian dish that is known for its rich and creamy sauce. This vegetarian version, also known as Vegetable Kurma, features a variety of vegetables simmered in a flavorful sauce made with coconut milk, spices, and nuts. The result is a creamy and delicious dish that will please both vegetarians and non-vegetarians alike. Serve it with rice or naan for a complete and satisfying meal.
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Best Ever Vegetable Biryani | Diwali Special Biryani

Main Ingredients: Basmati Rice, Onion, Ginger Paste, Garlic Paste, Green
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Biryani is a beloved Indian dish that is traditionally made with meat, but this vegetarian version is just as delicious. Packed with a variety of vegetables, aromatic spices, and fragrant basmati rice, this Best Ever Vegetable Biryani will become your go-to recipe for special occasions, like Diwali. The layers of flavors and textures in this dish will leave a lasting impression on your taste buds and have you coming back for more.
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Indian Spiced Green Beans

Main Ingredients: Green Beans, Coconut Oil, Black Mustard Seeds, Beans
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This simple and easy-to-make Indian Spiced Green Beans recipe is a great way to add some spice and flavor to an otherwise ordinary side dish. The green beans are quickly stir-fried with a blend of Indian spices, creating a dish that is both colorful and full of flavor. Serve it alongside your favorite Indian dishes for a complete and well-rounded meal.
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Instant Undhiyu (Valor Papdi Shaak)

Main Ingredients: Green Beans, Potato, Yam, Green Peas, Coconuts, Ginger
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Undhiyu is a traditional Gujarati dish made with a mixture of vegetables and spices. This Instant Undhiyu recipe is a modern and simplified version of the classic dish, using an Instant Pot to create a flavorful and hearty meal in a fraction of the time. The combination of vegetables, spices, and coconut makes this dish a true standout. Serve it with rice or flatbread for a complete and satisfying meal.
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South Indian Green Bean Subji & Mustard Seed Rice

Main Ingredients: Oil, Curry Leaves, Onion, Ginger, Red Chilis
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This South Indian Green Bean Subji & Mustard Seed Rice recipe is a great option for those looking to add some new flavors and textures to their repertoire. The green beans are cooked with a blend of South Indian spices and coconut, creating a dish that is both flavorful and healthy. Serve it with mustard seed rice for a complete meal that is sure to impress.
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Vegetarian Navratan Korma Curry

Main Ingredients: Ghee, Vegetable Oil, Turmeric, Chili Powder, Garam
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Navratan Korma is a popular Indian dish made with a variety of vegetables, nuts, and fruits. This Vegetarian Navratan Korma Curry recipe is a vegetarian twist on the classic dish, featuring a flavorful and creamy sauce made with coconut milk, spices, and cashews. The combination of textures and flavors in this dish is sure to please even the pickiest of eaters.
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Green Beans Poriyal

Main Ingredients: Green Beans, Oil, Dry Red Chilies, Cumin, Mustard
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Poriyal is a South Indian stir-fry dish that is typically made with a variety of vegetables and coconut. This Green Beans Poriyal recipe is a simple and delicious way to enjoy green beans in a new and flavorful way. The green beans are tossed with a blend of spices and coconut, creating a dish that is both healthy and flavorful. Serve it as a side dish or as part of a larger Indian-inspired meal.
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Air Fryer Samosa {keto}

Main Ingredients: Cauliflower Rice, Green Beans, Red Onions, Green
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Samosas are a popular Indian snack that is traditionally deep-fried, but this Air Fryer Samosa recipe offers a healthier and easier alternative. These samosas are filled with a flavorful mixture of vegetables and spices and then air-fried to crispy perfection. They are also keto-friendly, making them a great option for those following a low-carb diet. Enjoy them as a snack or as part of a larger Indian meal.
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Veg Kurma (Mixed Vegetable Korma Recipe, Hotel style)

Main Ingredients: Coconut, Cashew Nuts, Poppy Seeds, Green Cardamoms
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This Veg Kurma recipe is a hotel-style version of the classic Indian dish. It features a variety of vegetables cooked in a rich and creamy sauce made with coconut milk, spices, and cashews. The result is a dish that is both flavorful and satisfying. Serve it with rice or naan for a complete and well-rounded meal that is sure to impress.
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Udupi Vegetable Pulao

Main Ingredients: Basmati Rice, Onion, Carrot, Cabbage, Green Beans
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Pulao is a popular Indian rice dish that is typically made with a variety of vegetables and spices. This Udupi Vegetable Pulao recipe is a South Indian twist on the classic dish, featuring a blend of aromatic spices and vegetables. The addition of coconut milk adds a unique and delicious flavor to the dish. Serve it as a side dish or as a main course for a complete and satisfying meal.
12 of 20

Bisi Bele Bath

Main Ingredients: Rice, Toor Dal, Carrots, Green Beans, Black Gram
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Bisi Bele Bath is a classic South Indian one-pot meal that is packed with flavor and nutrition. This Bisi Bele Bath recipe features a variety of vegetables and lentils, cooked with a blend of spices and tamarind. The result is a hearty and flavorful dish that is perfect for a weeknight dinner or a special occasion. Serve it with a side of crunchy papadums for a complete and satisfying meal.
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Beans Palya | Green Beans Stir fry

Main Ingredients: Green Beans, Coconut Oil, Mustard Seeds, Cumin Seeds
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Palya is a South Indian stir-fry dish that is made with a variety of vegetables and spices. This Beans Palya recipe is a great way to enjoy green beans in a new and flavorful way. The green beans are quickly cooked with a blend of spices and coconut, creating a dish that is both healthy and delicious. Serve it as a side dish or as part of a larger Indian-inspired meal.
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Carrot Beans Poriyal

Main Ingredients: Carrot, Green Beans, Coconut Oil, Mustard Seeds, Urad
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This Carrot Beans Poriyal recipe is a colorful and flavorful way to enjoy a variety of vegetables. The carrots and beans are quickly stir-fried with a blend of spices and coconut, creating a dish that is both healthy and delicious. Serve it as a side dish or as part of a larger Indian meal for a burst of flavor and nutrition.
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Green Bean, Corn, and Coconut Stir-Fry (Thoren)

Main Ingredients: Coconut, Ground Cumin, Ground Coriander, Cayenne
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Thoren is a South Indian stir-fry dish that is typically made with a variety of vegetables and coconut. This Green Bean, Corn, and Coconut Stir-Fry recipe is a unique and flavorful twist on the classic dish. The combination of green beans, corn, and coconut creates a dish that is both colorful and delicious. Serve it as a side dish or as part of a larger Indian-inspired feast.
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Spicy Green Bean and Coconut Mellun (Curry)

Main Ingredients: Frozen Green Beans, Coconut, Turmeric, Red Chili
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Mellun is a traditional Sri Lankan dish made with a blend of vegetables and spices. This Spicy Green Bean and Coconut Mellun recipe is a unique and flavorful twist on the classic dish. The addition of green beans adds a fresh and crunchy element to the dish, while the coconut and spices create a burst of flavor. Serve it with rice for a satisfying and well-rounded meal.
Indian vegetable curry. Amazing full of flavor and super easy.
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This Indian Vegetable Curry recipe is a great way to enjoy a variety of vegetables in a flavorful and healthy way. The combination of vegetables, spices, and coconut milk creates a rich and creamy sauce that is perfect for soaking up with rice or naan. Customize the vegetables to your liking and enjoy this dish as a side or as a main course.
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Green Bean and Sweet Potato Curry

Main Ingredients: Sweet Potato, Ground Turmeric, Peanut Oil, Shallots
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This Green Bean and Sweet Potato Curry recipe is a unique and delicious way to enjoy a variety of vegetables. The combination of green beans, sweet potatoes, and coconut milk creates a flavorful and hearty dish that is perfect for a cozy night in. Serve it with rice or naan for a satisfying and well-rounded meal.
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Vegetable Kurma

Main Ingredients: Grated Coconut, Cashews, Ginger, Garlic Cloves, Green
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This Vegetable Kurma recipe is a classic Indian dish that is packed with flavor and nutrition. The blend of vegetables, spices, and coconut milk creates a rich and creamy sauce that is perfect for soaking up with rice or naan. Customize the vegetables to your liking and enjoy this dish as a side or as a main course.
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Green Beans Tadka ~ Beans Thoran

Main Ingredients: Green Beans, Large Onion, Grated Coconut, Dry Red
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Thoran is a South Indian stir-fry dish that is typically made with a variety of vegetables and coconut. This Green Beans Tadka recipe is a unique and flavorful twist on the classic dish. The addition of mustard seeds and spices adds a burst of flavor to the dish, making it a perfect accompaniment to any Indian-inspired meal.

The Benefits of Green Beans and Coconut

Green beans, also known as string beans, are a staple in many Indian dishes. Not only are they low in calories, but they are also rich in vitamins and minerals. These include vitamin C, vitamin K, and folate, which are essential for maintaining a healthy immune system and promoting bone health. Additionally, green beans are a great source of fiber, which can aid in digestion and help you feel full for longer periods. Coconut, another key ingredient in this recipe, is also highly nutritious. It is a good source of healthy fats, which can help lower cholesterol levels and promote heart health. Coconut is also rich in iron, magnesium, and potassium, which are essential for maintaining proper bodily functions.

The Perfect Combination

Combining green beans and coconut in this Indian dish not only adds a burst of flavor but also enhances the nutritional value. The creaminess of the coconut pairs perfectly with the crunchiness of the green beans, creating a satisfying texture that will leave you wanting more. Featured Keyword: Indian Recipe This recipe is a perfect example of traditional Indian cooking. By incorporating staple ingredients like green beans and coconut, it stays true to the flavors and techniques of Indian cuisine. Plus, its simplicity makes it accessible for anyone to make at home, whether you are an experienced cook or just starting to explore Indian flavors.

How to Make Green Bean and Coconut Curry

To make this delicious dish, start by heating some oil in a pan and sautéing some onions and garlic until they become fragrant. Then, add in green beans and cook until they are slightly tender. Next, add in some diced tomatoes, coconut milk, and a blend of curry spices such as cumin, coriander, and turmeric. Let it simmer for a few minutes until the flavors come together and the green beans are fully cooked. Related Main Keywords: Healthy, Side Dish This green bean and coconut curry is not only a tasty addition to any meal, but it is also a healthy one. With its nutritious ingredients and minimal use of oil, it is a guilt-free side dish that can complement any main course. Plus, the vibrant colors and flavors make it a visually appealing addition to your dinner table. In conclusion, this green bean and coconut Indian recipe is a must-try for anyone looking to add some variety and nutrition to their meals. With its perfect combination of flavors and health benefits, it is sure to become a favorite in your household. Give it a try and see for yourself how delicious and simple Indian cooking can be.
15 green beans and coconut indian recipe Savor the mouthwatering goodness!

South Indian Green Beans with coconut

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 8 curry leaves
  • 1 dried red chili pepper ¼ teaspoon crushed red chili pepper
  • 1 pound green beans trimmed and chopped crosswise into ¼" pieces
  • 1 teaspoon kosher salt
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1/8 teaspoon asafetida hing
  • 2 teaspoons urad dal
  • 1/4 cup coconut unsweetened, frozen fresh or dry unsweetened desiccated
  • 1 tablespoon coriander seeds
  • 1/2 tablespoon daal chana
  • 1 red chili pepper

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 10 grams
  • Fat : 9 grams
  • Fiber : 5 grams
  • Protein : 3 grams
  • SaturatedFat : 2 grams
  • Sodium : 610 milligrams
  • Sugar : 4 grams
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