18 Green Beans And Cauliflower Indian Recipe Discover Culinary Perfection!

Published on: Mar 27, 2024

Green beans and cauliflower are two humble vegetables commonly found in Indian households. These vegetables are not only affordable and readily available, but they are also packed with nutrients and health benefits. In this article, we will explore a delicious and nutritious Indian recipe that combines the goodness of green beans and cauliflower. This dish is easy to make and is perfect for a quick and healthy meal. So, let's dive in and discover the flavors of this green beans and cauliflower Indian recipe.

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Green Beans and Cauliflower Indian Recipe: A Delicious and Nutritious Dish Green beans and cauliflower are two humble vegetables commonly found in Indian households. These vegetables are not only affordable and readily available, but they are also packed with nutrients and health benefits. In this article, we will explore a delicious and nutritious Indian recipe that combines the goodness of green beans and cauliflower. This dish is easy to make and is perfect for a quick and healthy meal. So, let's dive in and discover the flavors of this green beans and cauliflower Indian recipe.

Ingredients:

For the curry:

Green beans - 1 cup, chopped
Cauliflower - 1 cup, chopped
Onion - 1 medium, chopped
Tomato - 1 medium, chopped
Ginger - 1 inch, chopped
Garlic - 4 cloves, chopped
Green chili - 1, chopped
Coriander powder - 1 teaspoon
Cumin powder - 1 teaspoon
Turmeric powder - 1/2 teaspoon
Red chili powder - 1/2 teaspoon
Salt - to taste
Oil - 2 tablespoons

For the rice:

Basmati rice - 1 cup
Water - 2 cups
Salt - to taste

Instructions:

For the curry:

In a pan, heat oil over medium heat. Add chopped onions and sauté until they turn translucent.
Add chopped ginger, garlic, and green chili and sauté for a few minutes.
Add chopped tomatoes and cook until they turn mushy.
Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix well and cook for a minute.
Add chopped green beans and cauliflower. Mix everything together.
Cover the pan and let the vegetables cook for 10-12 minutes, stirring occasionally.
Once the vegetables are cooked, turn off the heat and let the curry rest for a few minutes.

For the rice:

Rinse the rice and soak it in water for 30 minutes.
In a pot, add 2 cups of water, soaked rice, and salt. Bring it to a boil.
Reduce the heat to low and let the rice cook for 15 minutes, covered.
Once the rice is cooked, fluff it with a fork and let it rest for a few minutes.

Serving:

To serve, place the rice on a plate and top it with the green beans and cauliflower curry. Garnish with fresh coriander leaves and serve hot. This dish can be enjoyed with Indian flatbread or as a standalone meal. Health Benefits of Green Beans and Cauliflower:

Both green beans and cauliflower are rich in fiber, which aids in digestion and promotes gut health.
They are also packed with vitamins and minerals such as vitamin C, vitamin K, and potassium, which are essential for maintaining a healthy immune system.
The antioxidants present in these vegetables help in detoxifying the body and reducing the risk of chronic diseases.
Green beans and cauliflower are low in calories and are a great addition to a weight loss diet.

In conclusion, this green beans and cauliflower Indian recipe is a perfect blend of flavors, nutrients, and health benefits. It is a great way to incorporate these two vegetables into your diet and enjoy a delicious meal at the same time. So, give this recipe a try and savor the deliciousness of green beans and cauliflower in every bite.