16 Green Bean Stew South African Recipe You Must Try Them!
Published on: Mar 5, 2024
Green bean stew is a popular dish in South African cuisine, known for its hearty and comforting flavors. This recipe is a staple in many households and is often served at traditional gatherings and celebrations. The combination of tender green beans, aromatic spices, and tender meat makes this dish a crowd-pleaser. In this article, we will take a closer look at the traditional South African recipe for green bean stew and how you can recreate it in your own kitchen. So, grab your apron and let's get cooking!
Main Ingredients: Olive Oil, Onion, Garlic, Carrot, Celery, Zucchini
This hearty soup is the perfect comfort food for a chilly day. Simply combine chicken broth, diced tomatoes, and your choice of vegetables (such as carrots, celery, and beans) in a pot. Add in some Italian seasoning and a can of beer for added flavor. Once the vegetables are tender, remove the soup from the heat and serve with some crusty bread for a delicious meal.
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South African lamb bredie (lamb stew)
Main Ingredients: Lamb Ribs, Large Onion, Celery, Large Potato, Small
This traditional South African dish is a must-try for any lamb lover. The lamb is slow cooked with onions, carrots, potatoes, and a can of beer for a rich and flavorful stew. The spices used in this recipe, such as cumin and coriander, give it a unique and delicious taste. Serve with some rice or naan bread for a complete meal.
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Chicken Stew
Main Ingredients: Chicken Thighs, Olive Oil, Carrots, Small Onion
If you're looking for a simple and satisfying meal, this chicken stew is the perfect choice. Start by browning chicken pieces in a pot before adding in some onions, garlic, and carrots. Pour in a can of beer and some chicken broth, and let it simmer until the chicken is fully cooked and the vegetables are tender. Serve with some crusty bread for a delicious and hearty meal.
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Detox Vegetable Soup
Main Ingredients: Olive Oil, Yellow Onion, Large Carrot, Celery Stalks
This soup is not only delicious, but also packed with nutrients that will leave you feeling refreshed and rejuvenated. Combine your choice of vegetables (such as spinach, kale, and broccoli) with some garlic and a can of beer in a pot. Let it simmer until the vegetables are tender, and then blend until smooth for a creamy and healthy soup.
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Minestrone Soup
Main Ingredients: Olive Oil, Onion, Garlic, Zucchini, Small Carrots
This classic Italian soup is a crowd-pleaser for a reason. It combines a variety of vegetables with pasta and beans for a hearty and flavorful dish. To add a twist, pour in a can of beer for some extra depth of flavor. Serve with some parmesan cheese and crusty bread for a complete and satisfying meal.
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The Best Minestrone Soup
Main Ingredients: Olive Oil, Onion, Garlic, Vegetable Broth, Diced
If you're a fan of the traditional minestrone soup, you'll love this version that incorporates a can of beer for added flavor. This recipe includes bacon and red wine in addition to the usual vegetables and beans, giving it a rich and hearty taste. Top it off with some fresh herbs for a delicious and comforting meal.
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Tuscan Bean & Kale Soup
Main Ingredients: Olive Oil, Onion, Garlic, Diced Tomatoes, Vegetable
This soup is a great way to incorporate healthy greens into your diet while still enjoying a delicious and satisfying meal. Start by sautéing onions and celery in a pot before adding in some cannellini beans, chicken broth, and a can of beer. Let it simmer for a few minutes before adding in some kale and Italian seasoning. Serve with some crusty bread for a complete and nourishing meal.
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Vegetable Hamburger Soup
Main Ingredients: Hamburger Meat, Sweet Onion, Celery, Minced Garlic
This hearty soup is a great way to use up any leftover hamburgers from a barbecue. Start by browning the hamburgers in a pot before adding in some vegetables (such as carrots, potatoes, and corn), chicken broth, and a can of beer. Let it simmer until the vegetables are tender and the flavors have melded together. Serve with some cheese and crackers for a delicious and comforting meal.
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Caldo de Res (Mexican Beef Soup)
Main Ingredients: Beef Shanks, Onion, Garlic, Tomatoes, Bay Leaves, Salt
This traditional Mexican soup is a hearty and flavorful dish that will warm you up from the inside out. It combines beef with a variety of vegetables (such as potatoes, carrots, and corn) for a delicious and filling meal. The addition of a can of beer adds a unique and delicious twist to this classic dish.
This Mexican soup is a great way to use up any leftover ground meat from a previous meal. The meatballs are made with a combination of ground beef and pork, and are simmered in a flavorful broth with vegetables such as carrots, potatoes, and zucchini. The addition of a can of beer gives this soup a delicious and unique flavor.
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Eat this Skinny Vegetable Soup for Inflammation and...
Main Ingredients: Small Yellow Onion, Organic Carrots, Cabbage, Green
If you're looking for a healthy and nourishing meal, this vegetable soup is the perfect choice. It combines a variety of anti-inflammatory foods (such as turmeric and ginger) with vegetables and a can of beer for added flavor. This delicious and nutritious soup is a great way to boost your immune system and fight inflammation.
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Crock Pot Creamy Chicken Stew
Main Ingredients: Boneless Chicken Breasts, Butter, Onion, Small Red
This creamy chicken stew is the perfect comfort food for a cold day. It combines chicken with vegetables (such as carrots, onions, and potatoes) in a slow cooker with a can of beer for added flavor. The addition of cream cheese and heavy cream gives this stew a rich and creamy consistency that will have you going back for seconds.
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Ground Turkey Vegetable Soup
Main Ingredients: Lean Ground Turkey, Olive Oil, Large Carrots, Celery
If you're looking for a healthy and lean protein option, this ground turkey vegetable soup is the perfect choice. It combines ground turkey with a variety of vegetables (such as bell peppers, zucchini, and tomatoes) in a flavorful broth with a can of beer. Top it off with some avocado and fresh herbs for a delicious and nutritious meal.
This Mexican-inspired soup is a great way to add some spice to your meal. It combines vegetables (such as tomatoes, corn, and black beans) with chicken broth and a can of beer for added flavor. The addition of cumin and chili powder gives this soup a delicious and satisfying taste. Serve with some tortilla chips for a complete meal.
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Crock Pot Beef Vegetable Soup
Main Ingredients: Ground Beef, Onion, Beef Broth, Vegetable, Medium
This slow cooker beef vegetable soup is a great way to have a delicious and comforting meal without spending hours in the kitchen. Simply combine beef stew meat with a variety of vegetables (such as potatoes, carrots, and celery) in a crock pot with a can of beer. Let it cook on low for several hours until the flavors have melded together for a rich and flavorful soup.
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Vegetable Beef Soup
Main Ingredients: Beef Chuck Roast, Salt, Black Pepper, Olive Oil, Onion
This classic soup is a great way to use up any leftover beef from a previous meal. It combines beef with a variety of vegetables (such as carrots, potatoes, and corn) in a tasty broth with a can of beer. The addition of tomato paste and Worcestershire sauce gives this soup a delicious and savory flavor that will have you coming back for more.
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Grandma's Hamburger Soup
Main Ingredients: Ground Beef, Tomato Juice, Potatoes, Veggies, Green
This delicious and comforting soup is a family favorite for a reason. It combines ground beef with vegetables (such as carrots, potatoes, and corn) in a flavorful broth with a can of beer. The addition of tomato sauce and beef broth gives this soup a rich and savory taste that will remind you of home.
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Hearty Crockpot Cowboy Soup
Main Ingredients: Ground Beef, Yukon Gold Potatoes, Mixed Vegetables
This hearty soup is a great way to use up any leftover barbecue meat. It combines pulled pork or brisket with beans, corn, and tomatoes in a flavorful broth with a can of beer. The addition of barbecue sauce gives this soup a unique and delicious flavor. Serve with some cornbread for a complete and satisfying meal.
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Quick Vegetable Beef Soup
Main Ingredients: Ground Beef, Onion, Celery, Garlic, Beef Broth
If you're short on time but still want a delicious and hearty meal, this quick vegetable beef soup is the perfect choice. Simply brown ground beef in a pot before adding in a variety of vegetables (such as carrots, potatoes, and green beans) and a can of beer. Let it simmer until the vegetables are tender and the flavors have melded together for a quick and delicious meal.
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15-Minute Vegetable Soup
Main Ingredients: Oil, Onion, Italian Seasoning, Salt, Black Pepper
This soup is a great option for a quick and healthy meal. Simply sauté some onions and garlic in a pot before adding in a variety of vegetables (such as carrots, broccoli, and corn) and a can of beer. Let it simmer for 15 minutes and then blend until smooth for a creamy and delicious soup. Serve with some crackers for a complete meal.
Ingredients:
1. Green Beans
Green beans are the star ingredient in this stew. They are a nutritious and delicious vegetable that adds a vibrant color and a satisfying crunch to the dish. Green beans are high in fiber, vitamins, and minerals, making them an excellent addition to any meal.
2. Meat
Traditionally, green bean stew is made with beef, but you can also use lamb or chicken. The meat adds protein and richness to the stew, making it more filling and satisfying. Make sure to choose a tender and flavorful cut of meat, such as stewing beef or lamb shoulder.
3. Aromatic Spices
The key to a flavorful green bean stew is the spices. A blend of coriander, cumin, paprika, and turmeric adds depth and warmth to the dish. These spices not only enhance the flavor of the stew but also have numerous health benefits, including anti-inflammatory properties and improving digestion.
4. Tomato Sauce
Tomato sauce is the base of the stew and adds a tangy and sweet flavor. It also helps to thicken the stew and gives it a rich and hearty texture. You can use canned or homemade tomato sauce, depending on your preference.
5. Onions and Garlic
Onions and garlic are the foundation of many savory dishes, and they add a delicious depth of flavor to the green bean stew. They are also rich in antioxidants and have immune-boosting properties, making this stew not only delicious but also nutritious.
Method:
1. Begin by heating oil in a large pot and sautéing the onions and garlic until they are soft and fragrant.
2. Add the meat and cook until it is browned on all sides.
3. Next, add the spices and stir to coat the meat.
4. Pour in the tomato sauce and let it simmer for a few minutes.
5. Add the green beans and enough water to cover the meat and beans.
6. Cover the pot and let the stew simmer on low heat for about an hour, stirring occasionally.
7. Once the meat is tender, and the beans are cooked, your green bean stew is ready to be served.
8. Garnish with fresh herbs and serve with rice or bread for a complete meal.
This traditional South African green bean stew is a hearty and flavorful dish that will warm your soul and satisfy your taste buds. The combination of tender green beans, aromatic spices, and succulent meat makes it a delicious and nutritious meal. Give this recipe a try, and you will see why it is a crowd favorite in South Africa.
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