20 Green Bean Curry Recipe Indian Savor The Mouthwatering Goodness!

Published on: Mar 27, 2024

Green bean curry is a popular dish in Indian cuisine that is full of flavor and nutrients. This simple yet delicious recipe is perfect for vegetarians and meat-eaters alike. Made with fresh green beans, aromatic spices, and creamy coconut milk, this curry is sure to be a hit at any dinner table. Follow along with this easy recipe to create your own Indian-inspired green bean curry at home.

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Ingredients:

1. Green Beans

Green beans are the star of this dish and provide a healthy dose of fiber, vitamins, and minerals. They are also a great source of plant-based protein, making this curry a nutritious and filling meal.

2. Spices

The key to a flavorful green bean curry is the combination of spices used. Common spices found in Indian cooking, such as turmeric, cumin, coriander, and garam masala, are all used in this recipe. These spices not only add delicious flavor but also have numerous health benefits, including anti-inflammatory properties.

3. Coconut Milk

Creamy and slightly sweet, coconut milk is the perfect base for this curry. It adds depth of flavor and a rich texture to the dish. Coconut milk is also a great source of healthy fats and can aid in digestion.

4. Vegetables

While green beans are the star of the show, this curry also includes other vegetables such as carrots, bell peppers, and onions. This adds a variety of textures and flavors to the dish, as well as additional nutrients.

Instructions:

1. Prep the Vegetables

Start by washing and trimming the green beans. Cut them into bite-sized pieces and set aside. Peel and chop the carrots, dice the bell peppers, and slice the onions.

2. Sauté the Vegetables

In a large pan, heat some oil over medium-high heat. Add in the onions and stir until they become translucent. Then, add in the carrots and bell peppers and cook for a few minutes until they start to soften.

3. Add in the Spices

Once the vegetables are cooked, add in the spices and stir to coat the vegetables evenly. Let the spices cook for a minute or two until fragrant.

4. Pour in the Coconut Milk

Next, pour in the coconut milk and stir to combine with the vegetables and spices. Let the curry simmer for a few minutes to allow the flavors to meld together.

5. Add the Green Beans

Gently add the green beans to the pan and stir to coat them with the coconut milk. Let the curry cook for about 10 minutes, until the green beans are tender but still slightly crisp.

6. Serve and Enjoy

Once the curry is cooked to your desired consistency, remove it from the heat and serve over rice or with naan bread. Garnish with fresh cilantro and enjoy your homemade green bean curry. In conclusion, this green bean curry recipe is a delicious and healthy way to incorporate Indian flavors into your meal plan. With nutritious ingredients and aromatic spices, this dish is sure to become a family favorite. Give it a try and see for yourself how easy and tasty it is to make your own Indian green bean curry at home.
20 green bean curry recipe indian Savor the mouthwatering goodness!

Indian Vegetable Curry

yield: 7 total time: 45 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1/4 cup canola oil
  • 2 yellow onions chopped
  • 4 garlic cloves minced
  • 3 tablespoons fresh ginger minced
  • 1 1/2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin seeds
  • 1 cup hot water
  • 1 pound boiling potatoes peeled and cut into chunks
  • 1 head cauliflower trimmed and cut into florets
  • 3/4 pound green beans trimmed and coarsely chopped
  • 1 1/2 teaspoons salt plus more, to taste
  • 1/4 cup chopped fresh cilantro

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 25 grams
  • Fat : 8 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 540 milligrams
  • Sugar : 5 grams
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