Ingredients
- 1 banana ripe, frozen bananas are best in smoothies
- 1 spinach leaves big heaping cup clean
- 1 tablespoon honey
- 1 tablespoon green amazing grass, powder
- 1 cup almond milk cold
Green Banana Curry: A Delicious Twist on an Indian Classic
Jump to RecipeWhen we think of bananas, we often picture sweet and ripe fruits, perfect for snacking or adding to our morning cereal. However, in Indian cuisine, green bananas play a much different role. These unripe fruits are a staple ingredient in many savory dishes, adding a unique texture and flavor to traditional Indian recipes. One such dish is green banana curry, a delicious and nutrition-packed twist on a classic Indian favorite.
While we may be used to consuming ripe bananas for their high levels of potassium and other nutrients, green bananas offer a different set of health benefits. They are a rich source of resistant starch, a type of fiber that has been linked to improved digestion, weight management, and lower cholesterol levels. They also contain high levels of vitamin B6, which is essential for maintaining a healthy immune system.
In Indian cuisine, curries are a popular and versatile dish. They can be made with a variety of ingredients, including vegetables, meats, and legumes. And green bananas are no exception. When cooked in a curry, they take on a tender and slightly tangy flavor, making them the perfect ingredient to add texture and substance to any dish.
While there are many variations of green banana curry, a simple and flavorful recipe can be made by sautéing chopped green bananas with onions, garlic, ginger, and a blend of Indian spices such as turmeric, cumin, and coriander. Coconut milk can also be added for a creamy and rich texture. Serve over rice for a complete and satisfying meal.
In addition to being delicious and versatile, green banana curry is also a sustainable choice. Green bananas are often cheaper and more readily available than other curry ingredients, making them a budget-friendly option. They also have a longer shelf life, reducing food waste and making them a great choice for meal planning.
Incorporating green bananas into your Indian cooking not only adds a unique and delicious flavor, but also offers a plethora of health benefits and promotes sustainability. So next time you're looking to spice up your curry, consider reaching for a bunch of unripe bananas and give this tasty and nutritious dish a try.
Ingredients