20 Greek Yogurt Tuna Salad Recipe You Must Try Them!
Published on: Mar 31, 2024
Greek yogurt tuna salad is a delicious and healthy dish that is perfect for any occasion. Not only is it easy to make, but it also packs a punch of protein and nutrients. This recipe is a unique twist on the classic tuna salad, and it's a great way to incorporate more Greek yogurt into your diet. In this article, we will explore the benefits of Greek yogurt and how it can elevate the traditional tuna salad recipe.
Looking for a healthier alternative to classic tuna salad? Look no further than this delicious Greek yogurt tuna salad recipe! With the creamy texture of Greek yogurt and the bold flavors of fresh herbs and vegetables, this tuna salad is sure to become a staple in your meal rotation.
To make this tasty tuna salad, start by draining a can of tuna and adding it to a mixing bowl. Then, mix in some plain Greek yogurt, diced red onion, diced celery, diced bell pepper, and fresh dill. These ingredients not only add great flavor, but also provide extra crunch and nutrition to the salad.
Serve this Greek yogurt tuna salad on a bed of mixed greens, as a filling for a wrap, or even as a topping for crackers. It also makes a great lunch or dinner option for meal prep, as it can be stored in the fridge for a few days.
2of 19
Veggie-Packed Greek Yogurt Tuna Salad (No-Mayo!)
Main Ingredients: Celery, Cucumber, Red Onion, Seedless Red Grapes
If you're looking for a way to sneak more vegetables into your diet, this veggie-packed Greek yogurt tuna salad is the perfect solution. By using Greek yogurt instead of mayonnaise, you not only cut down on calories and fat, but also add a boost of protein and probiotics.
In addition to the usual tuna and Greek yogurt, this recipe also calls for diced cucumber, diced cherry tomatoes, diced bell pepper, and chopped parsley. These fresh and colorful ingredients not only add great flavor, but also provide a variety of vitamins and minerals.
Enjoy this tuna salad on a bed of greens, as a topping for a sandwich, or even as a dip for veggies. It's a versatile and nutritious option for any meal or snack.
3of 19
Tuna Salad with Greek Yogurt {on a wrap}
Main Ingredients: Tuna, Greek Yogurt, Lemon Juice, Whole Grain Mustard
Craving a wrap for lunch or dinner? Try this delicious tuna salad with Greek yogurt! With the creaminess of the yogurt and the crunch of fresh veggies, this wrap is sure to satisfy your hunger and taste buds.
To make this wrap, start by mixing canned tuna with Greek yogurt, chopped red onion, shredded carrots, thinly sliced bell pepper, and fresh parsley. Spread the mixture onto a whole wheat wrap, then add some sliced avocado and spinach leaves. Roll up the wrap and enjoy!
This tuna salad wrap is a great option for lunch on-the-go or a quick and easy dinner. Feel free to add in your favorite veggies to make it your own.
4of 19
Perfect Tuna Salad
Main Ingredients: Tuna, Celery, Red Onion, Dijon Mustard, Greek Yogurt
If you're a fan of classic tuna salad, you'll love this recipe for the perfect tuna salad. Made with a combination of mayonnaise and Greek yogurt, this tuna salad is satisfyingly creamy and flavorful.
To make this tuna salad, start by mixing together canned tuna, mayonnaise, Greek yogurt, diced red onion, diced celery, and fresh parsley. The addition of Greek yogurt adds extra protein and a tangy flavor to the salad.
Enjoy this tuna salad on bread for a classic sandwich, on crackers for a light snack, or on a bed of lettuce for a healthier option. It's a simple and delicious recipe that's sure to become a staple in your kitchen.
5of 19
Avocado and Greek Yogurt Tuna Salad (No Mayonnaise)
Main Ingredients: Avocado, Plain Greek Yogurt, Granulated Garlic, Onion
If you're looking for a tuna salad recipe without mayonnaise, this avocado and Greek yogurt tuna salad is a great option. The creamy texture of mashed avocado combined with Greek yogurt makes for a delicious and healthier alternative.
To make this tuna salad, start by mashing a ripe avocado in a mixing bowl. Then, mix in some Greek yogurt, diced red onion, diced cucumber, diced bell pepper, and fresh cilantro. The avocado adds a dose of healthy fats and a rich, creamy texture to the salad.
Enjoy this tuna salad on a sandwich, on top of a salad, or even as a dip for veggies. It's a great way to add some extra nutrition to your meal.
Looking for a low carb lunch option? These tuna salad lettuce wraps are the perfect solution! Packed with protein and veggies, these wraps are a satisfying and nutritious meal prep option for the week.
To make these wraps, mix together canned tuna, mayonnaise, mustard, diced red onion, diced bell pepper, and chopped pickles. Spread the mixture onto large lettuce leaves, then top with sliced avocado and tomato slices. Roll up the wraps and store in the fridge for an easy grab-and-go lunch option.
These tuna salad lettuce wraps are not only low in carbs, but also high in flavor and nutrition. Give them a try for a tasty and healthy meal prep option.
7of 19
Easy Tuna Salad
Main Ingredients: Tuna, Plain Greek Yogurt, Relish, Red Onion, Chopped
Need a quick and easy lunch option? This easy tuna salad recipe has got you covered! With just a few simple ingredients, you can whip up a tasty and satisfying tuna salad in no time.
To make this recipe, mix together canned tuna, mayonnaise, mustard, diced celery, diced red onion, and fresh dill. Serve it on bread for a classic sandwich, or on crackers for a light snack.
This easy tuna salad is a great option for busy days or when you're short on ingredients. It's a simple and delicious meal that anyone can make.
8of 19
Healthy Tuna Salad
Main Ingredients: Tuna, Celery, Red Onion, Greek Yogurt, Avocado, Lemon
If you're trying to eat healthier, this healthy tuna salad recipe is a must-try. Made with Greek yogurt instead of mayonnaise, this tuna salad is lower in calories and fat, but still packed with flavor.
To make this recipe, mix together canned tuna, Greek yogurt, diced red onion, diced celery, diced bell pepper, and fresh parsley. You can also add in some chopped apple for a touch of sweetness and crunch.
Enjoy this healthy tuna salad on a sandwich, on top of a salad, or even as a dip for veggies. It's a guilt-free and delicious option for any meal.
9of 19
Hawaiian Tuna Salad
Main Ingredients: Tuna, Macadamia Nuts, Pineapple, Red Onions, Chopped
Looking to add a tropical twist to your tuna salad? This Hawaiian tuna salad recipe is the perfect option! With the addition of pineapple and coconut, this tuna salad is a burst of sweet and savory flavors.
To make this Hawaiian tuna salad, mix together canned tuna, mayonnaise, Greek yogurt, diced red onion, diced pineapple, and shredded coconut. The pineapple adds a touch of sweetness, while the coconut adds a hint of tropical flair.
Enjoy this tuna salad on a sandwich with some lettuce and tomato slices, or on top of a bed of mixed greens. It's a unique and delicious way to switch up your usual tuna salad routine.
10of 19
Avocado Tuna Salad
Main Ingredients: Avocado, Tuna, Greek Yogurt, Red Onion, Lemon Juice
Avocado lovers, rejoice! This avocado tuna salad is the perfect way to get your avocado fix while also enjoying a classic tuna salad. With the addition of avocado, this tuna salad is creamy, flavorful, and packed with healthy fats.
To make this recipe, mix together canned tuna, mayonnaise, diced avocado, fresh cilantro, and lime juice. The lime juice adds a bright and tangy flavor to the salad, balancing out the creaminess of the avocado.
Enjoy this avocado tuna salad on a sandwich, on crackers, or even as a topping for a salad. It's a delicious and nutritious way to enjoy your favorite green fruit.
11of 19
Curried Tuna Salad
Main Ingredients: Tuna, Greek Yogurt, Shallot, Cilantro, Golden Raisins
Spice up your tuna salad game with this curried tuna salad recipe! The addition of curry powder and raisins gives this tuna salad a unique and delicious flavor that will leave your taste buds wanting more.
To make this recipe, mix together canned tuna, mayonnaise, curry powder, diced red onion, raisins, and chopped almonds. The raisins add a touch of sweetness, while the almonds add a satisfying crunch.
Enjoy this curried tuna salad on a sandwich, on top of a bed of mixed greens, or even as a dip for veggies. It's a tasty and creative way to enjoy a classic tuna salad.
Love the flavors of Greek cuisine? Then you'll love this Greek tuna salad recipe! With the addition of feta cheese, olives, and Greek dressing, this tuna salad is a burst of Mediterranean flavors.
To make this recipe, mix together canned tuna, mayonnaise, crumbled feta cheese, chopped Kalamata olives, diced cucumber, and Greek dressing. The feta cheese and olives add a salty and tangy kick, while the cucumber adds a refreshing crunch.
Enjoy this Greek tuna salad on a sandwich, on top of a salad, or even as a dip for pita chips. It's a delicious and unique twist on a classic tuna salad.
13of 19
Tuna Salad Meal Prep
Main Ingredients: Tuna, Nonfat Greek Yogurt, Diced Celery, Diced Red
If you're looking for a meal prep option that's high in protein and easy to make, this tuna salad meal prep recipe is a great choice. Packed with tuna, Greek yogurt, and fresh veggies, this meal prep is not only nutritious, but also delicious.
To make this meal prep, mix together canned tuna, Greek yogurt, diced red onion, diced celery, diced bell pepper, and fresh parsley. Store the mixture in an airtight container in the fridge, and pack it with some carrot sticks, cucumber slices, and whole wheat crackers for a well-rounded and satisfying lunch.
This tuna salad meal prep is great for busy weekdays or when you're short on time. It's a healthy and tasty option that you can enjoy all week long.
14of 19
CREAMY TUNA PASTA SALAD
Main Ingredients: Fusilli Pasta, Tuna, Light Mayonnaise, Greek Yogurt
If you're a fan of pasta salad, you'll love this creamy tuna pasta salad recipe. Packed with delicious and colorful ingredients, this pasta salad is not only satisfying, but also nutritious.
To make this recipe, cook some whole wheat pasta according to package instructions, then drain and let it cool. In a mixing bowl, mix together canned tuna, mayonnaise, Greek yogurt, diced red onion, diced bell pepper, chopped cherry tomatoes, and fresh basil. Add the cooled pasta to the mixture and stir until well combined.
This creamy tuna pasta salad is a great option for a potluck or summer barbecue. It's a crowd-pleasing dish that's sure to be a hit.
15of 19
Avocado-tuna Salad With Cucumber Noodles
Main Ingredients: Avocado, White Albacore Tuna In Water, Dijon Mustard
For a lighter and healthier take on tuna salad, try this avocado-tuna salad with cucumber noodles. By using cucumber noodles instead of pasta, you not only cut down on carbs, but also add an extra dose of veggies to your meal.
To make this recipe, start by making cucumber noodles using a spiralizer or a vegetable peeler. Then, mix together canned tuna, avocado, fresh lemon juice, fresh basil, and diced red onion. Add the cucumber noodles to the mixture and toss until well combined.
This avocado-tuna salad is a great option for a light lunch or dinner. It's refreshing, nutritious, and full of flavor.
16of 19
Greek Tuna Salad Wraps
Main Ingredients: Plain Greek Yogurt, Lemon, Extra Virgin Olive Oil
Wrap lovers, this one's for you! These Greek tuna salad wraps are a tasty and nutritious option for lunch or dinner. With the classic flavors of Greek salad, these wraps are sure to be a hit.
To make these wraps, start by mixing together canned tuna, mayonnaise, Greek yogurt, diced red onion, diced cucumber, chopped Kalamata olives, and fresh parsley. Spread the mixture onto whole wheat wraps, then add some sliced tomatoes and lettuce leaves. Roll up the wraps and enjoy!
These Greek tuna salad wraps are a great option for a quick and easy lunch or dinner. They're packed with protein and veggies, making them a well-rounded and satisfying meal.
17of 19
Greek-style Tuna Salad
Main Ingredients: Plain Greek Yogurt, Dijon Mustard, Dried Dill Weed
For a twist on classic tuna salad, try this Greek-style tuna salad recipe. With the addition of crumbled feta cheese, sliced Kalamata olives, and Greek dressing, this tuna salad is a burst of Mediterranean flavors.
To make this recipe, mix together canned tuna, mayonnaise, crumbled feta cheese, sliced Kalamata olives, diced red onion, diced bell pepper, and Greek dressing. Serve it on bread for a sandwich, on crackers for a snack, or on top of a bed of greens for a healthier option.
This Greek-style tuna salad is a great way to switch up your usual tuna salad routine. It's a flavorful and satisfying option for any meal or snack.
18of 19
Meal Prep Tuna Taco Salad
Main Ingredients: Tuna, Greek Yogurt, Green Bell Pepper, Grape Tomatoes
Taco lovers, this one's for you! This meal prep tuna taco salad is a delicious and convenient option for lunch or dinner. Packed with protein, veggies, and Mexican-inspired flavors, this salad is sure to become a favorite.
To make this recipe, mix together canned tuna, diced bell pepper, diced red onion, canned corn, canned black beans, and sliced avocado. Serve it on top of a bed of mixed greens and top with some salsa and shredded cheese.
This tuna taco salad is a great option for meal prep, as it can be stored in the fridge for a few days. It's a tasty and nutritious lunch or dinner option that you can enjoy all week long.
19of 19
Feta Tuna Salad
Main Ingredients: Tuna, Plain Greek Yogurt, Lemon Juice, Dijon Mustard
Why Use Greek Yogurt?
Greek yogurt is a popular ingredient in many healthy recipes, and for good reason. It's thicker and creamier than regular yogurt, making it a great substitute for mayonnaise in tuna salad. But the benefits don't stop there. Greek yogurt is also packed with probiotics, which are beneficial bacteria that help improve digestion and boost the immune system. It also contains calcium, potassium, and other essential nutrients that are important for maintaining overall health. Plus, it's lower in calories and fat than mayonnaise, making it a healthier option for those watching their weight.
Adding Flavor and Creaminess
Not only does Greek yogurt offer health benefits, but it also adds a delicious tanginess and creaminess to the tuna salad. When combined with the other ingredients, it creates a rich and flavorful dressing that is hard to resist. You can also experiment with different flavors and add-ins to customize the salad to your liking. For a little kick, try adding some dijon mustard or hot sauce to the mix. Or, for some added crunch, mix in some diced celery or sliced almonds. The possibilities are endless, making this recipe a versatile and tasty option for any occasion.
Healthier Alternative
Traditional tuna salad recipes often call for mayonnaise, which can be high in calories and unhealthy fats. By using Greek yogurt as a substitute, you can significantly reduce the calorie and fat content of your tuna salad without sacrificing flavor. This is especially beneficial for those trying to maintain a healthy diet and lifestyle. Greek yogurt is also a great source of protein, making it a perfect post-workout meal or snack. It will leave you feeling satisfied and energized without the added guilt.
In conclusion, Greek yogurt tuna salad is a simple yet delicious dish that offers numerous health benefits. It's a great way to incorporate more Greek yogurt into your diet and enjoy the tangy flavor and creaminess it brings to the dish. Plus, it's a healthier alternative to traditional tuna salad, making it a guilt-free option for any meal. Give it a try and see for yourself how this recipe can elevate your tuna salad game.
