17 Greek Yogurt Protein Shake For Weight Loss Recipe Elevate Your Taste Buds!

Published on: Apr 2, 2024

Greek yogurt has become a popular powerhouse in the health and fitness world, and for good reason. Not only is it packed with probiotics and essential nutrients, but it is also a great source of protein. Combining it with other nutritious ingredients in a protein shake can help fuel your weight loss journey. In this article, we will share with you a tasty and effective Greek yogurt protein shake recipe for weight loss.

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Strawberry Protein Shake

Main Ingredients: Almond Milk, Greek Yogurt, Vanilla Protein Powder

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One of the most popular protein shake flavors is strawberry. This sweet and refreshing fruit pairs perfectly with creamy protein powder for a delicious and nutritious treat. To make a strawberry protein shake, simply blend together 1 cup of frozen strawberries, 1 scoop of vanilla protein powder, 1 cup of almond milk, and a handful of ice.

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Banana Protein Shake

Main Ingredients: Vanilla Almond Milk, Greek Yogurt, Vanilla Protein

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Bananas are another great fruit to add to your protein shakes. They provide a creamy texture and natural sweetness, while also offering a good dose of potassium and other important nutrients. To make a banana protein shake, blend together 1 banana, 1 scoop of chocolate protein powder, 1 cup of milk, and a handful of ice.

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Chocolate Peanut Butter Protein Shake

Main Ingredients: Greek Yogurt, Milk, Peanut Butter, Honey, Cocoa, Banana

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If you're a fan of the classic flavor combination of chocolate and peanut butter, you'll love this protein shake recipe. Simply blend together 1 scoop of chocolate protein powder, 1 tablespoon of peanut butter, 1 cup of milk, and a handful of ice for a rich and satisfying shake.

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Peach Protein Shake

Main Ingredients: Vanilla Almond Milk, Greek Yogurt, Vanilla Protein

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For a taste of summer in a glass, try a peach protein shake. Blend together 1 cup of frozen peaches, 1 scoop of vanilla protein powder, 1 cup of milk, and a handful of ice for a refreshing and fruity shake. You can also add a splash of peach juice for an extra burst of flavor.

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Orange Protein Shake

Main Ingredients: Orange Juice, Frozen Banana, Greek Yogurt, Vanilla

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Oranges are not only delicious, but they are also a great source of vitamin C. To make an orange protein shake, blend together 1 orange (peeled and seeded), 1 scoop of vanilla protein powder, 1 cup of milk, and a handful of ice. For an extra boost of nutrients, add a handful of spinach or kale to the mix.

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Healthy Banana Protein Shake

Main Ingredients: Nonfat Greek Yogurt, Bananas, Vanilla Extract, Vanilla

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If you're looking for a healthier option, this banana protein shake is the way to go. Blend together 1 banana, 1 scoop of vanilla protein powder, 1 cup of unsweetened almond milk, 1 tablespoon of chia seeds, and a handful of ice for a nutritious and filling shake.

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Blueberry Protein Shake

Main Ingredients: Vanilla Almond Milk, Greek Yogurt, Vanilla Protein

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Blueberries are not only delicious, but they are also packed with antioxidants and other important nutrients. To make a blueberry protein shake, blend together 1 cup of frozen blueberries, 1 scoop of vanilla protein powder, 1 cup of milk, and a handful of ice. You can also add a splash of lemon juice for a tangy twist.

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Tropical Protein Shake

Main Ingredients: Fresh Pineapple, Kiwi, Coconut, Almonds, Greek Yogurt

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Transport yourself to a tropical paradise with this delicious protein shake. Blend together 1 cup of frozen tropical fruit (such as mango, pineapple, and papaya), 1 scoop of vanilla protein powder, 1 cup of coconut milk, and a handful of ice for a refreshing and exotic shake.

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Dark Chocolate Peppermint Protein Shake

Main Ingredients: Banana, Ice Cubes, Non Dairy Milk, Whey, Cocoa Powder

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For a holiday-inspired protein shake, try this dark chocolate peppermint recipe. Blend together 1 scoop of chocolate protein powder, 1 tablespoon of dark chocolate chips, 1 tablespoon of crushed peppermint candy, 1 cup of milk, and a handful of ice for a decadent and festive treat.

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Bananas Foster Protein Shake

Main Ingredients: Banana, Protein Powder, Unsweetened Vanilla Almond

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This protein shake is inspired by the classic dessert, Bananas Foster. Blend together 1 banana, 1 scoop of vanilla protein powder, 1 tablespoon of caramel sauce, 1 cup of milk, and a handful of ice for a sweet and indulgent shake.

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Almond Joy Protein Shake

Main Ingredients: Greek Yogurt, Chocolate, Skim Milk, Sliced Almonds, Ice

If you're a fan of the candy bar, you'll love this protein shake version. Blend together 1 scoop of chocolate protein powder, 1 tablespoon of almond butter, 1 tablespoon of shredded coconut, 1 cup of almond milk, and a handful of ice for a delicious and nutritious treat.

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Vanilla Mango Lassi Protein Shake

Main Ingredients: Greek Yogurt, Mangoes, Vanilla Protein Powder, Almond

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This protein shake is inspired by the traditional Indian drink, Mango Lassi. Blend together 1 cup of frozen mango chunks, 1 scoop of vanilla protein powder, 1 cup of plain yogurt, and a handful of ice for a creamy and fruity shake.

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Banana Cream Oreo Protein Shake

Main Ingredients: Greek Yogurt, Instant Pudding Mix, Protein Powder

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This protein shake is perfect for anyone with a sweet tooth. Blend together 1 banana, 1 scoop of vanilla protein powder, 2 crushed Oreo cookies, 1 cup of milk, and a handful of ice for a decadent and satisfying shake.

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Shelly's Apple Pie Protein Shake

Main Ingredients: Soy Milk, Vanilla Protein Powder, Apple Butter, Syrup

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This protein shake is like having apple pie in a glass. Blend together 1 apple (cored and chopped), 1 scoop of vanilla protein powder, 1 teaspoon of cinnamon, 1 tablespoon of honey, 1 cup of milk, and a handful of ice for a delicious and comforting shake.

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How to Make a Whey Protein Shake

Main Ingredients: Milk, Banana, Ice, Whey Protein Powder, Honey, Spinach

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If you prefer to make your protein shakes with whey protein powder, it's important to know how to make them properly. Start by blending together 1 scoop of whey protein powder, 1 cup of milk, and a handful of ice. From there, you can add in any other ingredients or flavors that you like.

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Strawberry Yogurt Protein Shake

Main Ingredients: Unsweetened Almond Milk, Greek Yogurt, Strawberries

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If you want to add some extra creaminess to your protein shake, try using yogurt instead of milk. For a strawberry yogurt protein shake, blend together 1 cup of frozen strawberries, 1 scoop of vanilla protein powder, 1 cup of plain yogurt, and a handful of ice.

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11 Blender-less Protein Shakes Using My Blender Bottle

Main Ingredients: Unsweetened Vanilla Almond Breeze, Chocolate Protein

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If you don't have a blender, don't worry! You can still make delicious protein shakes using a Blender Bottle. Simply add 1 scoop of protein powder, 1 cup of liquid (such as milk, almond milk, or water), and any other ingredients you desire (such as fruit, nut butter, or spices) to your Blender Bottle, close the lid tightly, and shake vigorously until well combined.

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Natural Protein Shake (No Protein Powder)

Main Ingredients: Banana, Plain Greek Yogurt, Vanilla Extract, Milk

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If you prefer to avoid protein powder, you can still make delicious and nutritious protein shakes using natural ingredients. Try blending together 1 cup of Greek yogurt, 1 tablespoon of chia seeds, 1 cup of almond milk, and a handful of frozen fruit for a protein-packed and flavorful shake.

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S'mores Protein Shake

Main Ingredients: Vanilla Greek Yogurt, Vanilla, Vanilla Pudding Mix

Protein Shake Very Berry by RebeKahsOwnPlace on DeviantArt

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Who says you can't have s'mores for breakfast? This protein shake combines all the flavors of this classic campfire treat in a delicious and healthy way. Blend together 1 scoop of chocolate protein powder, 1 tablespoon of graham cracker crumbs, 1 tablespoon of chocolate chips, 1 tablespoon of marshmallow fluff, 1 cup of milk, and a handful of ice for a tasty and satisfying shake.

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Mocha Protein Shake

Main Ingredients: Vanilla Greek Yogurt, Iced Coffee, Unsweetened Vanilla

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If you're a coffee lover, you'll love this mocha protein shake. Simply blend together 1 scoop of chocolate protein powder, 1 shot of espresso (or 1/4 cup of strong brewed coffee), 1 tablespoon of cocoa powder, 1 cup of milk, and a handful of ice for a delicious and energizing shake. With so many delicious and creative protein shake recipes to choose from, you'll never get bored with your daily dose of protein. Whether you prefer fruity, chocolatey, or coffee-flavored shakes, there's something for everyone on this list. So grab your blender or Blender Bottle and start blending your way to a healthier and more delicious diet!

The Benefits of Adding Greek Yogurt to Your Protein Shake

Boosts Protein Intake

One of the main benefits of adding Greek yogurt to your protein shake is the boost in protein. This creamy and tangy yogurt is high in protein, with an average of 17 grams per 6-ounce serving. This is perfect for those looking to increase their protein intake, as protein helps keep you feeling full and satisfied for longer, reducing cravings and aiding in weight loss.

Provides Essential Nutrients

Greek yogurt is also a great source of essential nutrients such as calcium, potassium, and vitamin B12. These nutrients are important for overall health and can help support a strong immune system and healthy bones. Adding Greek yogurt to your protein shake is an easy and delicious way to ensure you are getting these important nutrients in your diet.

Boosts Metabolism

Protein is known to have a thermogenic effect, meaning it increases your metabolism and helps your body burn more calories. Combining Greek yogurt with other protein sources in a protein shake can help boost your metabolism even more, making it a great addition to your weight loss routine.

Delicious Greek Yogurt Protein Shake Recipe for Weight Loss

Ingredients:

1 cup of unsweetened almond milk
1/2 cup of plain Greek yogurt
1/2 frozen banana
1 scoop of vanilla protein powder
1 tablespoon of almond butter
Handful of spinach
Ice cubes

Instructions:

1. In a blender, combine all the ingredients and blend until smooth and creamy.

2. If the consistency is too thick, add more almond milk. If it's too thin, add more ice cubes.

3. Pour into a glass and enjoy your delicious and nutritious Greek yogurt protein shake!

Optional Add-Ins:

For extra flavor and nutrients, you can add in featured keywords like chia seeds, berries, or honey. These ingredients not only add to the taste but also provide additional health benefits like antioxidants and fiber.

In Conclusion

Adding Greek yogurt to your protein shake not only makes it more creamy and delicious but also provides numerous health benefits. With this simple and tasty recipe, you can enjoy a satisfying and nutritious shake that will help support your weight loss journey. Give it a try and see the results for yourself!

17 greek yogurt protein shake for weight loss recipe Elevate your taste buds!

Strawberry Protein Shake

yield: 1 total time: 10 minutes

5.0 Stars (8 reviews)

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Ingredients

1/2 cup almond milk vanilla flavored
1/2 cup greek yogurt strawberry flavored, or vanilla, I use Greek Gods Strawberry Honey
1 scoop vanilla protein powder
1 teaspoon honey
3/4 cup frozen strawberries or mixed berries, if you prefer
6 ice cubes I use 5, depending on how thick you like your shakes

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